You are in: Home /
Lost? Site Map

Nutritional Facts: Grilled Lemon Rosemary Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (580g)
boneless chicken breasts
3 (174g)
lemons
3 (9g)
minced garlic cloves
2 tablespoons (28g)
canola oil
2 large (0g)
rosemary sprigs
1 teaspoon (4g)
lemon extract
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 6.9 n/a 0.0 n/a n/a n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 1.4 n/a 1 0
Arginine (g) 7.5 n/a 0.1 n/a n/a n/a n/a 8 2
Ash (g) 5.9 0.5 0.1 0.0 n/a 0.0 n/a 7 2
Aspartic acid (g) 10.8 n/a 0.0 n/a n/a n/a n/a 11 3
Beta-sitosterol n/a n/a n/a 115.6 n/a n/a n/a 116 29
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 63.8 45.2 16.3 0.0 n/a 0.0 n/a 125 31
Calories 997.6 50.5 13.4 247.5 n/a 10.0 n/a 1,319 330
Calories (kj) 4,176.0 210.5 56.1 1,035.7 n/a 41.7 n/a 5,520 1,380
Campesterol n/a n/a n/a 67.5 n/a n/a n/a 67 17
Carbohydrates (g) 0.0 16.2 3.0 0.0 n/a 0.1 n/a 19 5
Cholesterol (mg) 371.2 0.0 0.0 0.0 n/a 0.0 n/a 371 93
Copper (mg) 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Cystine (g) 1.6 n/a 0.0 n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 4.9 0.2 0.0 n/a 0.0 n/a 5 1
Folate (mcg) 23.2 19.1 0.3 0.0 n/a 0.0 n/a 43 11
Folate, DFE (mcg) 23.2 19.1 0.3 0.0 n/a 0.0 n/a 43 11
Folate, food (mcg) 23.2 19.1 0.3 0.0 n/a 0.0 n/a 43 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 17.8 n/a 0.1 n/a n/a n/a n/a 18 4
Glycine (g) 7.1 n/a 0.0 n/a n/a n/a n/a 7 2
Histidine (g) 3.6 n/a 0.0 n/a n/a n/a n/a 4 1
Iron (mg) 4.3 1.0 0.2 0.0 n/a 0.0 n/a 5 1
Isoleucine (g) 6.2 n/a 0.0 n/a n/a n/a n/a 6 2
Leucine (g) 8.9 n/a 0.0 n/a n/a n/a n/a 9 2
Lysine (g) 10.0 n/a 0.0 n/a n/a n/a n/a 10 3
Magnesium (mg) 145.0 13.9 2.3 0.0 n/a 0.2 n/a 161 40
Manganese (mg) 0.1 0.1 0.2 0.0 n/a 0.0 n/a 0 0
Methionine (g) 3.3 n/a 0.0 n/a n/a n/a n/a 3 1
Monounsaturated Fat (g) 22.2 0.0 0.0 17.7 n/a n/a n/a 40 10
Niacin (mg) 57.5 0.2 0.1 0.0 n/a 0.0 n/a 58 14
Pantothenic acid (mg) 4.7 0.3 0.1 0.0 n/a 0.0 n/a 5 1
Phenylalanine (g) 4.7 n/a 0.0 n/a n/a n/a n/a 5 1
Phosphorus (mg) 1,009.2 27.8 13.8 0.0 n/a 0.9 n/a 1,052 263
Polyunsaturated Fat (g) 11.4 0.2 0.0 7.9 n/a n/a n/a 19 5
Potassium (mg) 1,276.0 240.1 36.1 0.0 n/a 4.1 n/a 1,556 389
Proline (g) 5.5 n/a 0.0 n/a n/a n/a n/a 6 1
Protein (g) 120.9 1.9 0.6 0.0 n/a 0.0 n/a 123 31
Retinol (mcg) 139.2 0.0 0.0 0.0 n/a 0.0 n/a 139 35
Riboflavin (mg) 0.5 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Saturated Fat (g) 15.4 0.1 0.0 2.1 n/a n/a n/a 18 4
Selenium (mcg) 96.3 0.7 1.3 0.0 n/a n/a n/a 98 25
Serine (g) 4.2 n/a 0.0 n/a n/a n/a n/a 4 1
Sodium (mg) 365.4 3.5 1.5 0.0 n/a 0.2 n/a 371 93
Stigmasterol n/a n/a n/a 0.8 n/a n/a n/a 1 0
Sugar (g) 0.0 4.4 0.1 0.0 n/a n/a n/a 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Threonine (g) 5.0 n/a 0.0 n/a n/a n/a n/a 5 1
Tocopherol, alpha (mg) 1.6 0.3 0.0 4.9 n/a n/a n/a 7 2
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.3 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 7.7 n/a n/a n/a 8 2
Total Fat (g) 53.7 0.5 0.0 28.0 n/a 0.0 n/a 82 21
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.6 n/a n/a 0.1 n/a n/a n/a 1 0
Tryptophan (g) 1.4 n/a 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 4.0 n/a 0.0 n/a n/a n/a n/a 4 1
Valine (g) 5.9 n/a 0.0 n/a n/a n/a n/a 6 1
Vitamin A, IU (IU) 481.4 38.3 0.8 0.0 n/a 0.0 n/a 520 130
Vitamin A, RAE (mcg) 139.2 1.7 0.0 0.0 n/a 0.0 n/a 141 35
Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Vitamin B-6 (mg) 3.1 0.1 0.1 0.0 n/a 0.0 n/a 3 1
Vitamin C (mg) 0.0 92.2 2.8 0.0 n/a 0.0 n/a 95 24
Vitamin D (IU) 92.8 0.0 0.0 0.0 n/a 0.0 n/a 93 23
Water (g) 402.9 154.8 5.3 0.0 n/a 2.7 n/a 566 141
Zinc (mg) 4.6 0.1 0.1 0.0 n/a 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Grilled Lemon Rosemary Chicken.