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    Nutritional Facts: Grilled Lemon Rosemary Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (580g)
    boneless chicken breasts
    3 (174g)
    lemons
    3 (9g)
    minced garlic cloves
    2 tablespoons (28g)
    canola oil
    2 large (0g)
    rosemary sprigs
    1 teaspoon (4g)
    lemon extract
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 6.9 n/a 0.0 n/a n/a n/a n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 1.4 n/a 1 0
    Arginine (g) 7.5 n/a 0.1 n/a n/a n/a n/a 8 2
    Ash (g) 5.9 0.5 0.1 0.0 n/a 0.0 n/a 7 2
    Aspartic acid (g) 10.8 n/a 0.0 n/a n/a n/a n/a 11 3
    Beta-sitosterol n/a n/a n/a 115.6 n/a n/a n/a 116 29
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 63.8 45.2 16.3 0.0 n/a 0.0 n/a 125 31
    Calories 997.6 50.5 13.4 247.5 n/a 10.0 n/a 1,319 330
    Calories (kj) 4,176.0 210.5 56.1 1,035.7 n/a 41.7 n/a 5,520 1,380
    Campesterol n/a n/a n/a 67.5 n/a n/a n/a 67 17
    Carbohydrates (g) 0.0 16.2 3.0 0.0 n/a 0.1 n/a 19 5
    Cholesterol (mg) 371.2 0.0 0.0 0.0 n/a 0.0 n/a 371 93
    Copper (mg) 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0 0
    Cystine (g) 1.6 n/a 0.0 n/a n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 4.9 0.2 0.0 n/a 0.0 n/a 5 1
    Folate (mcg) 23.2 19.1 0.3 0.0 n/a 0.0 n/a 43 11
    Folate, DFE (mcg) 23.2 19.1 0.3 0.0 n/a 0.0 n/a 43 11
    Folate, food (mcg) 23.2 19.1 0.3 0.0 n/a 0.0 n/a 43 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Glutamic acid (g) 17.8 n/a 0.1 n/a n/a n/a n/a 18 4
    Glycine (g) 7.1 n/a 0.0 n/a n/a n/a n/a 7 2
    Histidine (g) 3.6 n/a 0.0 n/a n/a n/a n/a 4 1
    Iron (mg) 4.3 1.0 0.2 0.0 n/a 0.0 n/a 5 1
    Isoleucine (g) 6.2 n/a 0.0 n/a n/a n/a n/a 6 2
    Leucine (g) 8.9 n/a 0.0 n/a n/a n/a n/a 9 2
    Lysine (g) 10.0 n/a 0.0 n/a n/a n/a n/a 10 3
    Magnesium (mg) 145.0 13.9 2.3 0.0 n/a 0.2 n/a 161 40
    Manganese (mg) 0.1 0.1 0.2 0.0 n/a 0.0 n/a 0 0
    Methionine (g) 3.3 n/a 0.0 n/a n/a n/a n/a 3 1
    Monounsaturated Fat (g) 22.2 0.0 0.0 17.7 n/a n/a n/a 40 10
    Niacin (mg) 57.5 0.2 0.1 0.0 n/a 0.0 n/a 58 14
    Pantothenic acid (mg) 4.7 0.3 0.1 0.0 n/a 0.0 n/a 5 1
    Phenylalanine (g) 4.7 n/a 0.0 n/a n/a n/a n/a 5 1
    Phosphorus (mg) 1,009.2 27.8 13.8 0.0 n/a 0.9 n/a 1,052 263
    Polyunsaturated Fat (g) 11.4 0.2 0.0 7.9 n/a n/a n/a 19 5
    Potassium (mg) 1,276.0 240.1 36.1 0.0 n/a 4.1 n/a 1,556 389
    Proline (g) 5.5 n/a 0.0 n/a n/a n/a n/a 6 1
    Protein (g) 120.9 1.9 0.6 0.0 n/a 0.0 n/a 123 31
    Retinol (mcg) 139.2 0.0 0.0 0.0 n/a 0.0 n/a 139 35
    Riboflavin (mg) 0.5 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Saturated Fat (g) 15.4 0.1 0.0 2.1 n/a n/a n/a 18 4
    Selenium (mcg) 96.3 0.7 1.3 0.0 n/a n/a n/a 98 25
    Serine (g) 4.2 n/a 0.0 n/a n/a n/a n/a 4 1
    Sodium (mg) 365.4 3.5 1.5 0.0 n/a 0.2 n/a 371 93
    Stigmasterol n/a n/a n/a 0.8 n/a n/a n/a 1 0
    Sugar (g) 0.0 4.4 0.1 0.0 n/a n/a n/a 4 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.4 0.1 0.0 0.0 n/a 0.0 n/a 0 0
    Threonine (g) 5.0 n/a 0.0 n/a n/a n/a n/a 5 1
    Tocopherol, alpha (mg) 1.6 0.3 0.0 4.9 n/a n/a n/a 7 2
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.3 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a 7.7 n/a n/a n/a 8 2
    Total Fat (g) 53.7 0.5 0.0 28.0 n/a 0.0 n/a 82 21
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.6 n/a n/a 0.1 n/a n/a n/a 1 0
    Tryptophan (g) 1.4 n/a 0.0 n/a n/a n/a n/a 1 0
    Tyrosine (g) 4.0 n/a 0.0 n/a n/a n/a n/a 4 1
    Valine (g) 5.9 n/a 0.0 n/a n/a n/a n/a 6 1
    Vitamin A, IU (IU) 481.4 38.3 0.8 0.0 n/a 0.0 n/a 520 130
    Vitamin A, RAE (mcg) 139.2 1.7 0.0 0.0 n/a 0.0 n/a 141 35
    Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Vitamin B-6 (mg) 3.1 0.1 0.1 0.0 n/a 0.0 n/a 3 1
    Vitamin C (mg) 0.0 92.2 2.8 0.0 n/a 0.0 n/a 95 24
    Vitamin D (IU) 92.8 0.0 0.0 0.0 n/a 0.0 n/a 93 23
    Water (g) 402.9 154.8 5.3 0.0 n/a 2.7 n/a 566 141
    Zinc (mg) 4.6 0.1 0.1 0.0 n/a 0.0 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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