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Nutritional Facts: Sesame Peanut Spaghetti Squash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (303g)
spaghetti squash
1/3 cup (48g)
sesame seeds
1 (0g)
vegetable bouillon cubes
1/3 cup (79g)
hot water
2 tablespoons (32g)
reduced sodium soy sauce
1 tablespoon (13g)
sugar
2 teaspoons (9g)
sesame oil
1 teaspoon (3g)
cornstarch
1 teaspoon (2g)
red pepper flakes
1 teaspoon (6g)
Worcestershire sauce
1 teaspoon (5g)
peanut oil
2 medium (122g)
carrots
1 large (164g)
red bell peppers
1/2 lb (228g)
fresh asparagus
1/3 cup (49g)
peanuts
1/3 cup (5g)
fresh cilantro
Total 1 serving
Alanine (g) 0.1 0.4 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.3 0.5 n/a 2 1
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 1.3 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.2 1.5 n/a 3 1
Ash (g) 0.8 2.1 n/a 0.1 4.8 0.0 0.0 0.0 0.1 0.1 0.0 1.2 0.8 1.3 1.1 0.1 13 4
Aspartic acid (g) 0.2 0.8 n/a n/a 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.2 0.5 1.2 1.5 n/a 5 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 69.7 467.5 n/a 2.4 5.4 0.1 0.0 0.1 2.7 6.1 0.0 40.3 11.5 54.6 44.7 3.6 709 236
Calories 93.9 274.8 n/a 0.0 17.0 48.8 79.6 10.2 5.7 4.4 39.8 50.0 50.8 45.5 275.7 1.2 997 332
Calories (kj) 393.9 1,149.4 n/a 0.0 71.0 203.9 332.9 42.5 24.0 18.5 166.5 211.1 211.6 193.4 1,154.2 5.1 4,178 1,393
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 20.9 11.2 n/a 0.0 2.7 12.6 0.0 2.4 1.0 1.1 0.0 11.7 9.9 8.8 7.8 0.2 91 30
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 2.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.6 0.0 3 1
Cystine (g) 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.2 n/a 1 0
Dietary Fiber n/a 5.7 n/a 0.0 0.3 0.0 0.0 0.0 0.5 0.0 0.0 3.4 3.4 4.8 4.1 0.1 22 7
Folate (mcg) 36.4 46.5 n/a 0.0 5.1 0.0 0.0 0.0 1.9 0.5 0.0 23.2 75.4 118.3 116.7 3.3 427 142
Folate, DFE (mcg) 36.4 46.5 n/a 0.0 5.1 0.0 0.0 0.0 1.9 0.5 0.0 23.2 75.4 118.3 116.7 3.3 427 142
Folate, food (mcg) 36.4 46.5 n/a 0.0 5.1 0.0 0.0 0.0 1.9 0.5 0.0 23.2 75.4 118.3 116.7 3.3 427 142
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.7 3.7 2.3 n/a n/a 7 2
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.7 3.2 1.5 n/a n/a 5 2
Glutamic acid (g) 0.3 1.9 n/a n/a 0.4 n/a 0.0 0.0 n/a n/a 0.0 0.4 0.3 0.5 2.6 n/a 7 2
Glycine (g) 0.1 0.6 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.2 0.8 n/a 2 1
Histidine (g) 0.0 0.3 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.3 n/a 1 0
Iron (mg) 0.9 7.0 n/a 0.0 0.6 0.0 0.0 0.0 0.1 0.3 0.0 0.4 0.7 4.9 2.2 0.1 17 6
Isoleucine (g) 0.1 0.4 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.2 0.4 n/a 1 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.7 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.3 0.8 n/a 2 1
Lysine (g) 0.1 0.3 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.2 0.5 n/a 1 0
Magnesium (mg) 36.4 168.3 n/a 0.8 10.9 0.0 0.0 0.1 2.7 0.7 0.0 14.6 19.7 31.9 81.7 1.4 369 123
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.4 1.2 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.2 0.4 0.9 0.0 3 1
Methionine (g) 0.0 0.3 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.2 n/a 1 0
Monounsaturated Fat (g) 0.1 9.0 n/a 0.0 0.0 0.0 3.6 0.0 0.0 0.0 2.1 0.0 0.0 0.0 11.9 0.0 27 9
Niacin (mg) 2.9 2.2 n/a 0.0 1.1 0.0 0.0 0.0 0.2 0.0 0.0 1.2 1.6 2.2 5.9 0.1 17 6
Pantothenic acid (mg) 1.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.5 0.6 0.9 0.0 4 1
Phenylalanine (g) 0.1 0.5 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.2 0.7 n/a 2 1
Phosphorus (mg) 36.4 301.6 n/a 0.0 35.2 0.0 0.0 0.3 5.3 3.4 0.0 42.7 42.6 118.3 182.8 2.6 771 257
Phytosterols n/a 342.4 n/a n/a n/a n/a 77.9 n/a 1.5 n/a 9.3 n/a n/a 54.6 107.0 0.3 593 198
Polyunsaturated Fat (g) 0.7 10.4 n/a 0.0 0.0 0.0 3.8 0.0 0.2 0.0 1.4 0.1 0.1 0.1 7.6 0.0 24 8
Potassium (mg) 327.2 224.4 n/a 0.8 57.6 0.3 0.0 0.1 36.3 45.3 0.0 390.4 346.0 459.6 342.8 27.8 2,258 753
Proline (g) 0.1 0.4 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.2 0.6 n/a 1 0
Protein (g) 1.9 8.5 n/a 0.0 1.7 0.0 0.0 0.0 0.2 0.0 0.0 1.1 1.6 5.0 12.5 0.1 33 11
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.1 0.0 1 0
Saturated Fat (g) 0.4 3.3 n/a 0.0 0.0 0.0 1.3 0.0 0.1 0.0 0.8 0.0 0.0 0.1 3.3 0.0 9 3
Selenium (mcg) 0.9 16.5 n/a 0.0 0.3 0.1 0.0 0.1 0.2 0.0 0.0 0.1 0.2 5.2 3.5 0.0 27 9
Serine (g) 0.1 0.5 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.2 0.6 n/a 2 1
Sodium (mg) 51.5 5.3 n/a 2.4 1,066.6 0.1 0.0 0.2 0.5 55.5 0.0 84.2 6.6 4.6 8.8 2.5 1,289 430
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 0.0 n/a n/a n/a 2 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Sucrose n/a n/a n/a n/a n/a 12.6 n/a n/a n/a n/a n/a 4.4 0.0 0.5 n/a n/a 17 6
Sugar n/a 0.1 n/a 0.0 0.5 12.6 0.0 0.0 0.2 0.6 0.0 5.8 6.9 4.3 1.9 0.0 33 11
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.3 0.0 1 0
Threonine (g) 0.1 0.4 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.2 0.1 0.2 0.4 n/a 1 0
Tocopherol, alpha n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.7 0.8 2.6 2.6 4.0 0.1 12 4
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.7 0.0 0.2 0.2 n/a n/a 1 0
Total Fat (g) 1.7 23.8 n/a 0.0 0.0 0.0 9.0 0.0 0.3 0.0 4.5 0.3 0.5 0.3 23.9 0.0 64 21
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.1 n/a 0 0
Tyrosine (g) 0.1 0.4 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.5 n/a 1 0
Valine (g) 0.1 0.5 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.3 0.5 n/a 2 1
Vitamin A, IU (IU) 151.5 4.3 n/a 0.0 0.0 0.0 0.0 0.0 749.0 4.5 0.0 20,381.3 5,134.8 1,719.9 0.0 359.5 28,505 9,502
Vitamin A, RAE (mcg) 9.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 37.5 0.3 0.0 1,018.7 257.5 86.5 0.0 18.0 1,427 476
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.4 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.2 0.2 0.0 2 1
Vitamin C (mg) 6.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.4 0.7 0.0 7.2 209.4 12.7 0.0 1.4 239 80
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 277.5 2.2 n/a 78.8 22.7 0.0 0.0 0.2 0.1 4.5 0.0 107.7 151.2 212.1 3.2 4.9 865 288
Zinc (mg) 0.6 3.7 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 1.2 1.6 0.0 8 3

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