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    Nutritional Facts: Creamy Quinoa Pudding

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (170g)
    quinoa
    2 1/2 cups (608g)
    soymilk
    1 pinch (0g)
    salt
    1 teaspoon (5g)
    tahini sesame butter
    2 tablespoons (0g)
    barley malt syrup
    2 tablespoons (0g)
    kudzu
    2 tablespoons (30g)
    cold water
    1 tablespoon (13g)
    vanilla extract
    1/2 teaspoon (1g)
    nutmeg
    1 to taste (0g)
    fruit
    Total 1 serving
    Alanine (g) 1.0 0.6 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Alcohol n/a 0.0 0.0 n/a n/a n/a 0.0 4.5 0.0 n/a 4 1
    Arginine (g) 1.9 1.1 0.0 0.1 n/a n/a n/a n/a n/a n/a 3 1
    Ash (g) 4.0 3.9 0.4 0.3 n/a n/a 0.0 0.0 0.0 n/a 9 2
    Aspartic acid (g) 1.9 1.7 0.0 0.1 n/a n/a n/a n/a n/a n/a 4 1
    Caffeine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 79.9 151.9 0.1 21.1 n/a n/a 0.9 1.4 2.2 n/a 257 64
    Calories 625.6 328.1 0.0 28.6 n/a n/a 0.0 37.4 6.2 n/a 1,026 256
    Calories (kj) 2,616.3 1,373.0 0.0 119.8 n/a n/a 0.0 156.7 25.7 n/a 4,291 1,073
    Carbohydrates (g) 109.1 38.2 0.0 1.3 n/a n/a 0.0 1.6 0.6 n/a 151 38
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 1.0 0.8 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 11.9 3.6 0.0 0.5 n/a n/a 0.0 0.0 0.2 n/a 16 4
    Folate (mcg) 312.8 109.4 0.0 4.9 n/a n/a 0.0 0.0 0.9 n/a 428 107
    Folate, DFE (mcg) 312.8 109.4 0.0 4.9 n/a n/a 0.0 0.0 0.9 n/a 428 107
    Folate, food (mcg) 312.8 109.4 0.0 4.9 n/a n/a 0.0 0.0 0.9 n/a 428 107
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glutamic acid (g) 3.2 3.0 0.0 0.2 n/a n/a n/a n/a n/a n/a 6 2
    Glycine (g) 1.2 0.6 0.0 0.1 n/a n/a n/a n/a n/a n/a 2 0
    Histidine (g) 0.7 0.4 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 7.8 3.9 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 12 3
    Isoleucine (g) 0.9 0.7 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Leucine (g) 1.4 1.1 0.0 0.1 n/a n/a n/a n/a n/a n/a 3 1
    Lysine (g) 1.3 0.8 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 1
    Magnesium (mg) 334.9 151.9 0.0 4.8 n/a n/a 0.3 1.6 2.1 n/a 496 124
    Manganese (mg) 3.5 1.4 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 5 1
    Methionine (g) 0.5 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 2.7 2.4 0.0 0.9 n/a n/a 0.0 0.0 0.0 n/a 6 2
    Niacin (mg) 2.6 3.1 0.0 0.3 n/a n/a 0.0 0.1 0.0 n/a 6 2
    Pantothenic acid (mg) 1.3 2.3 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 4 1
    Phenylalanine (g) 1.0 0.7 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Phosphorus (mg) 776.9 315.9 0.0 37.8 n/a n/a 0.0 0.8 2.5 n/a 1,134 283
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a 0.7 n/a 1 0
    Polyunsaturated Fat (g) 5.6 5.8 0.0 1.1 n/a n/a 0.0 0.0 0.0 n/a 12 3
    Potassium (mg) 957.1 716.9 0.0 20.8 n/a n/a 0.3 19.2 4.1 n/a 1,718 430
    Proline (g) 1.3 0.9 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 1
    Protein (g) 24.0 19.9 0.0 0.9 n/a n/a 0.0 0.0 0.1 n/a 45 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.5 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 1.2 1.2 0.0 0.3 n/a n/a 0.0 0.0 0.3 n/a 3 1
    Selenium (mcg) 14.5 29.2 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 44 11
    Serine (g) 1.0 0.9 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Sodium (mg) 8.5 309.8 155.0 3.7 n/a n/a 0.9 1.2 0.2 n/a 479 120
    Starch (g) 88.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 89 22
    Sugar n/a 24.2 0.0 n/a n/a n/a 0.0 1.6 0.3 n/a 26 7
    Theobromine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.6 0.4 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.7 0.7 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 4.1 0.7 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 5 1
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Tocopherol, gamma (mg) 7.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 8 2
    Total Fat (g) 10.3 10.6 0.0 2.4 n/a n/a 0.0 0.0 0.4 n/a 24 6
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.5 0.5 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Valine (g) 1.0 0.7 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Vitamin A, IU (IU) 23.8 18.2 0.0 3.4 n/a n/a 0.0 0.0 1.2 n/a 47 12
    Vitamin A, RAE (mcg) 1.7 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.1 n/a 2 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.8 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Vitamin C n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Water (g) 22.6 534.9 0.0 0.2 n/a n/a 29.6 6.8 0.1 n/a 594 149
    Zinc (mg) 5.3 0.7 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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