You are in: Home /
Lost? Site Map

Nutritional Facts: Creamy Quinoa Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (170g)
quinoa
2 1/2 cups (608g)
soymilk
1 pinch (0g)
salt
1 teaspoon (5g)
tahini sesame butter
2 tablespoons (0g)
barley malt syrup
2 tablespoons (0g)
kudzu
2 tablespoons (30g)
cold water
1 tablespoon (13g)
vanilla extract
1/2 teaspoon (1g)
nutmeg
1 to taste (0g)
fruit
Total 1 serving
Alanine (g) 1.0 0.6 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Alcohol n/a 0.0 0.0 n/a n/a n/a 0.0 4.5 0.0 n/a 4 1
Arginine (g) 1.9 1.1 0.0 0.1 n/a n/a n/a n/a n/a n/a 3 1
Ash (g) 4.0 3.9 0.4 0.3 n/a n/a 0.0 0.0 0.0 n/a 9 2
Aspartic acid (g) 1.9 1.7 0.0 0.1 n/a n/a n/a n/a n/a n/a 4 1
Caffeine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 79.9 151.9 0.1 21.1 n/a n/a 0.9 1.4 2.2 n/a 257 64
Calories 625.6 328.1 0.0 28.6 n/a n/a 0.0 37.4 6.2 n/a 1,026 256
Calories (kj) 2,616.3 1,373.0 0.0 119.8 n/a n/a 0.0 156.7 25.7 n/a 4,291 1,073
Carbohydrates (g) 109.1 38.2 0.0 1.3 n/a n/a 0.0 1.6 0.6 n/a 151 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Copper (mg) 1.0 0.8 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 11.9 3.6 0.0 0.5 n/a n/a 0.0 0.0 0.2 n/a 16 4
Folate (mcg) 312.8 109.4 0.0 4.9 n/a n/a 0.0 0.0 0.9 n/a 428 107
Folate, DFE (mcg) 312.8 109.4 0.0 4.9 n/a n/a 0.0 0.0 0.9 n/a 428 107
Folate, food (mcg) 312.8 109.4 0.0 4.9 n/a n/a 0.0 0.0 0.9 n/a 428 107
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 3.2 3.0 0.0 0.2 n/a n/a n/a n/a n/a n/a 6 2
Glycine (g) 1.2 0.6 0.0 0.1 n/a n/a n/a n/a n/a n/a 2 0
Histidine (g) 0.7 0.4 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 7.8 3.9 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 12 3
Isoleucine (g) 0.9 0.7 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Leucine (g) 1.4 1.1 0.0 0.1 n/a n/a n/a n/a n/a n/a 3 1
Lysine (g) 1.3 0.8 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 1
Magnesium (mg) 334.9 151.9 0.0 4.8 n/a n/a 0.3 1.6 2.1 n/a 496 124
Manganese (mg) 3.5 1.4 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 5 1
Methionine (g) 0.5 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 2.7 2.4 0.0 0.9 n/a n/a 0.0 0.0 0.0 n/a 6 2
Niacin (mg) 2.6 3.1 0.0 0.3 n/a n/a 0.0 0.1 0.0 n/a 6 2
Pantothenic acid (mg) 1.3 2.3 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 4 1
Phenylalanine (g) 1.0 0.7 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Phosphorus (mg) 776.9 315.9 0.0 37.8 n/a n/a 0.0 0.8 2.5 n/a 1,134 283
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a 0.7 n/a 1 0
Polyunsaturated Fat (g) 5.6 5.8 0.0 1.1 n/a n/a 0.0 0.0 0.0 n/a 12 3
Potassium (mg) 957.1 716.9 0.0 20.8 n/a n/a 0.3 19.2 4.1 n/a 1,718 430
Proline (g) 1.3 0.9 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 1
Protein (g) 24.0 19.9 0.0 0.9 n/a n/a 0.0 0.0 0.1 n/a 45 11
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.5 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 1.2 1.2 0.0 0.3 n/a n/a 0.0 0.0 0.3 n/a 3 1
Selenium (mcg) 14.5 29.2 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 44 11
Serine (g) 1.0 0.9 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Sodium (mg) 8.5 309.8 155.0 3.7 n/a n/a 0.9 1.2 0.2 n/a 479 120
Starch (g) 88.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 89 22
Sugar n/a 24.2 0.0 n/a n/a n/a 0.0 1.6 0.3 n/a 26 7
Theobromine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.4 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.7 0.7 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 4.1 0.7 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 5 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tocopherol, gamma (mg) 7.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 8 2
Total Fat (g) 10.3 10.6 0.0 2.4 n/a n/a 0.0 0.0 0.4 n/a 24 6
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 0.5 0.5 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Valine (g) 1.0 0.7 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 23.8 18.2 0.0 3.4 n/a n/a 0.0 0.0 1.2 n/a 47 12
Vitamin A, RAE (mcg) 1.7 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.1 n/a 2 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.8 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Vitamin C n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 22.6 534.9 0.0 0.2 n/a n/a 29.6 6.8 0.1 n/a 594 149
Zinc (mg) 5.3 0.7 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Creamy Quinoa Pudding.