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Nutritional Facts: Vegan Blueberry Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (56g)
margarine
1/2 cup (122g)
unsweetened applesauce
1/2 teaspoon (3g)
salt
1 cup (200g)
sugar
2 cups (250g)
flour
1 tablespoon (14g)
baking powder
1 teaspoon (4g)
vanilla
1/2 cup (122g)
soymilk
2 cups (460g)
frozen blueberries
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.8 n/a n/a 0.1 0.1 1 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 0.0 0.0 0.0 n/a 1.0 n/a n/a 0.2 0.1 1 0
Ash (g) 1.1 0.3 3.0 0.0 1.2 9.9 0.0 0.8 0.6 17 1
Aspartic acid (g) 0.0 0.0 0.0 n/a 1.1 n/a n/a 0.3 0.1 2 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 16.9 4.9 0.7 2.0 37.5 1,016.2 0.5 30.4 27.6 1,137 95
Calories 405.5 51.2 0.0 774.0 910.0 7.0 12.1 65.6 372.6 2,598 217
Calories (kj) 1,695.9 214.7 0.0 3,236.0 3,807.5 29.4 50.6 274.6 1,559.4 10,868 906
Carbohydrates (g) 0.5 13.7 0.0 200.0 190.8 3.3 0.5 7.6 101.0 517 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.2 0.2 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.5 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 1.3 0.0 0.0 6.8 0.0 0.0 0.7 10.1 19 2
Folate (mcg) 0.6 3.7 0.0 0.0 457.5 0.0 0.0 21.9 32.2 516 43
Folate, DFE (mcg) 0.6 3.7 0.0 0.0 727.5 0.0 0.0 21.9 32.2 786 65
Folate, food (mcg) 0.6 3.7 0.0 0.0 72.5 0.0 0.0 21.9 32.2 131 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 385 32
Fructose n/a 7.2 n/a 0.0 n/a n/a n/a n/a n/a 7 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.8 n/a 0.0 n/a n/a n/a n/a n/a 3 0
Glutamic acid (g) 0.1 0.0 0.0 n/a 8.7 n/a n/a 0.6 0.2 10 1
Glycine (g) 0.0 0.0 0.0 n/a 0.9 n/a n/a 0.1 0.1 1 0
Histidine (g) 0.0 0.0 0.0 n/a 0.6 n/a n/a 0.1 0.0 1 0
Iron (mg) 0.0 0.3 0.0 0.1 11.6 1.6 0.0 0.8 1.8 16 1
Isoleucine (g) 0.0 0.0 0.0 n/a 0.9 n/a n/a 0.1 0.1 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 1.8 n/a n/a 0.2 0.1 2 0
Lysine (g) 0.0 0.0 0.0 n/a 0.6 n/a n/a 0.2 0.0 1 0
Magnesium (mg) 1.7 3.7 0.0 0.0 55.0 5.4 0.5 30.4 9.2 106 9
Maltose n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.0 1.7 0.0 0.0 0.3 1.2 3 0
Methionine (g) 0.0 0.0 0.0 n/a 0.5 n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 22.2 0.0 0.0 0.0 0.2 0.0 0.0 0.5 0.1 23 2
Niacin (mg) 0.0 0.1 0.0 0.0 14.8 0.0 0.0 0.6 1.2 17 1
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 1.1 0.0 0.0 0.5 0.6 2 0
Phenylalanine (g) 0.0 0.0 0.0 n/a 1.3 n/a n/a 0.1 0.1 2 0
Phosphorus (mg) 13.0 6.1 0.0 0.0 270.0 1,368.7 0.3 63.2 32.2 1,753 146
Phytosterols (mg) 82.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 82 7
Polyunsaturated Fat (g) 11.8 0.0 0.0 0.0 1.0 0.0 0.0 1.2 0.3 14 1
Potassium (mg) 23.7 90.3 0.2 4.0 267.5 0.7 6.2 143.4 276.0 812 68
Proline (g) 0.0 0.0 0.0 n/a 3.0 n/a n/a 0.2 0.1 3 0
Protein (g) 0.5 0.2 0.0 0.0 25.8 0.0 0.0 4.0 1.8 32 3
Retinol (mcg) 433.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 433 36
Riboflavin (mg) 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.1 0.2 2 0
Saturated Fat (g) 9.4 0.0 0.0 0.0 0.4 0.0 0.0 0.2 0.1 10 1
Selenium (mcg) 0.0 0.4 0.0 1.2 84.8 0.0 0.0 5.8 0.9 93 8
Serine (g) 0.0 0.0 0.0 n/a 1.3 n/a n/a 0.2 0.1 2 0
Sodium (mg) 531.9 2.4 1,162.7 2.0 5.0 1,089.2 0.4 62.0 4.6 2,860 238
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.4 n/a 199.6 n/a n/a n/a n/a n/a 201 17
Sugar (g) 0.0 11.5 0.0 199.6 0.7 0.0 0.5 4.8 90.7 308 26
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.1 0.1 2 0
Threonine (g) 0.0 0.0 0.0 n/a 0.7 n/a n/a 0.1 0.1 1 0
Tocopherol, alpha (mg) 1.7 0.2 0.0 0.0 0.2 0.0 0.0 0.1 2.4 5 0
Tocopherol, beta n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 1.0 n/a n/a n/a n/a 1 0
Total Fat (g) 45.4 0.1 0.0 0.0 2.5 0.0 0.0 2.1 0.6 51 4
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.8 n/a n/a 0.1 0.0 1 0
Valine (g) 0.0 0.0 0.0 n/a 1.0 n/a n/a 0.1 0.1 1 0
Vitamin A, IU (IU) 2,017.4 35.4 0.0 0.0 0.0 0.0 0.0 3.6 225.4 2,282 190
Vitamin A, RAE (mcg) 461.9 1.2 0.0 0.0 0.0 0.0 0.0 0.0 9.2 472 39
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.3 1 0
Vitamin C (mg) 0.1 25.9 0.0 0.0 0.0 0.0 0.0 0.0 4.6 31 3
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 8.9 107.6 0.0 0.0 29.8 0.6 2.2 107.0 356.0 612 51
Zinc (mg) 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.1 0.3 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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