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    Nutritional Facts: Vegan Blueberry Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (56g)
    margarine
    1/2 cup (122g)
    unsweetened applesauce
    1/2 teaspoon (3g)
    salt
    1 cup (200g)
    sugar
    2 cups (250g)
    flour
    1 tablespoon (14g)
    baking powder
    1 teaspoon (4g)
    vanilla
    1/2 cup (122g)
    soymilk
    2 cups (460g)
    frozen blueberries
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a 0.8 n/a n/a 0.1 0.1 1 0
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
    Arginine (g) 0.0 0.0 0.0 n/a 1.0 n/a n/a 0.2 0.1 1 0
    Ash (g) 1.1 0.3 3.0 0.0 1.2 9.9 0.0 0.8 0.6 17 1
    Aspartic acid (g) 0.0 0.0 0.0 n/a 1.1 n/a n/a 0.3 0.1 2 0
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 16.9 4.9 0.7 2.0 37.5 1,016.2 0.5 30.4 27.6 1,137 95
    Calories 405.5 51.2 0.0 774.0 910.0 7.0 12.1 65.6 372.6 2,598 217
    Calories (kj) 1,695.9 214.7 0.0 3,236.0 3,807.5 29.4 50.6 274.6 1,559.4 10,868 906
    Carbohydrates (g) 0.5 13.7 0.0 200.0 190.8 3.3 0.5 7.6 101.0 517 43
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.2 0.2 1 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.5 n/a n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 1.3 0.0 0.0 6.8 0.0 0.0 0.7 10.1 19 2
    Folate (mcg) 0.6 3.7 0.0 0.0 457.5 0.0 0.0 21.9 32.2 516 43
    Folate, DFE (mcg) 0.6 3.7 0.0 0.0 727.5 0.0 0.0 21.9 32.2 786 65
    Folate, food (mcg) 0.6 3.7 0.0 0.0 72.5 0.0 0.0 21.9 32.2 131 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 385 32
    Fructose n/a 7.2 n/a 0.0 n/a n/a n/a n/a n/a 7 1
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.8 n/a 0.0 n/a n/a n/a n/a n/a 3 0
    Glutamic acid (g) 0.1 0.0 0.0 n/a 8.7 n/a n/a 0.6 0.2 10 1
    Glycine (g) 0.0 0.0 0.0 n/a 0.9 n/a n/a 0.1 0.1 1 0
    Histidine (g) 0.0 0.0 0.0 n/a 0.6 n/a n/a 0.1 0.0 1 0
    Iron (mg) 0.0 0.3 0.0 0.1 11.6 1.6 0.0 0.8 1.8 16 1
    Isoleucine (g) 0.0 0.0 0.0 n/a 0.9 n/a n/a 0.1 0.1 1 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 n/a 1.8 n/a n/a 0.2 0.1 2 0
    Lysine (g) 0.0 0.0 0.0 n/a 0.6 n/a n/a 0.2 0.0 1 0
    Magnesium (mg) 1.7 3.7 0.0 0.0 55.0 5.4 0.5 30.4 9.2 106 9
    Maltose n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.0 0.0 0.0 1.7 0.0 0.0 0.3 1.2 3 0
    Methionine (g) 0.0 0.0 0.0 n/a 0.5 n/a n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 22.2 0.0 0.0 0.0 0.2 0.0 0.0 0.5 0.1 23 2
    Niacin (mg) 0.0 0.1 0.0 0.0 14.8 0.0 0.0 0.6 1.2 17 1
    Pantothenic acid (mg) 0.0 0.1 0.0 0.0 1.1 0.0 0.0 0.5 0.6 2 0
    Phenylalanine (g) 0.0 0.0 0.0 n/a 1.3 n/a n/a 0.1 0.1 2 0
    Phosphorus (mg) 13.0 6.1 0.0 0.0 270.0 1,368.7 0.3 63.2 32.2 1,753 146
    Phytosterols (mg) 82.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 82 7
    Polyunsaturated Fat (g) 11.8 0.0 0.0 0.0 1.0 0.0 0.0 1.2 0.3 14 1
    Potassium (mg) 23.7 90.3 0.2 4.0 267.5 0.7 6.2 143.4 276.0 812 68
    Proline (g) 0.0 0.0 0.0 n/a 3.0 n/a n/a 0.2 0.1 3 0
    Protein (g) 0.5 0.2 0.0 0.0 25.8 0.0 0.0 4.0 1.8 32 3
    Retinol (mcg) 433.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 433 36
    Riboflavin (mg) 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.1 0.2 2 0
    Saturated Fat (g) 9.4 0.0 0.0 0.0 0.4 0.0 0.0 0.2 0.1 10 1
    Selenium (mcg) 0.0 0.4 0.0 1.2 84.8 0.0 0.0 5.8 0.9 93 8
    Serine (g) 0.0 0.0 0.0 n/a 1.3 n/a n/a 0.2 0.1 2 0
    Sodium (mg) 531.9 2.4 1,162.7 2.0 5.0 1,089.2 0.4 62.0 4.6 2,860 238
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.4 n/a 199.6 n/a n/a n/a n/a n/a 201 17
    Sugar (g) 0.0 11.5 0.0 199.6 0.7 0.0 0.5 4.8 90.7 308 26
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.1 0.1 2 0
    Threonine (g) 0.0 0.0 0.0 n/a 0.7 n/a n/a 0.1 0.1 1 0
    Tocopherol, alpha (mg) 1.7 0.2 0.0 0.0 0.2 0.0 0.0 0.1 2.4 5 0
    Tocopherol, beta n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 1.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 45.4 0.1 0.0 0.0 2.5 0.0 0.0 2.1 0.6 51 4
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.8 n/a n/a 0.1 0.0 1 0
    Valine (g) 0.0 0.0 0.0 n/a 1.0 n/a n/a 0.1 0.1 1 0
    Vitamin A, IU (IU) 2,017.4 35.4 0.0 0.0 0.0 0.0 0.0 3.6 225.4 2,282 190
    Vitamin A, RAE (mcg) 461.9 1.2 0.0 0.0 0.0 0.0 0.0 0.0 9.2 472 39
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.3 1 0
    Vitamin C (mg) 0.1 25.9 0.0 0.0 0.0 0.0 0.0 0.0 4.6 31 3
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 8.9 107.6 0.0 0.0 29.8 0.6 2.2 107.0 356.0 612 51
    Zinc (mg) 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.1 0.3 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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