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Nutritional Facts: Healthy Chicken/Turkey Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground chicken
1/2 cup (54g)
plain breadcrumbs
1/4 cup (64g)
applesauce
1/4 cup (40g)
yellow onions
1/4 cup (15g)
parsley
1 teaspoon (6g)
Worcestershire sauce
1 teaspoon (5g)
lemon juice
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 4.5 0.3 0.0 0.0 0.0 n/a n/a n/a 5 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.1 0.3 0.0 0.0 0.0 n/a n/a n/a 5 1
Ash (g) 5.3 1.5 0.1 0.1 0.3 0.1 0.0 n/a 8 2
Aspartic acid (g) 7.3 0.4 0.0 0.0 0.0 n/a n/a n/a 8 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 27.2 98.8 2.6 9.2 20.7 6.1 0.3 n/a 165 41
Calories 648.6 213.3 48.5 16.0 5.4 4.4 1.1 n/a 937 234
Calories (kj) 2,712.5 892.6 202.7 66.4 22.7 18.5 4.6 n/a 3,920 980
Carbohydrates (g) 0.2 38.9 12.7 3.7 0.9 1.1 0.4 n/a 58 14
Cholesterol (mg) 390.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 390 98
Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.9 0.2 0.0 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 2.4 0.8 0.7 0.5 0.0 0.0 n/a 4 1
Folate (mcg) 4.5 57.8 0.6 7.6 22.8 0.5 1.0 n/a 95 24
Folate, DFE (mcg) 4.5 88.6 0.6 7.6 22.8 0.5 1.0 n/a 126 31
Folate, food (mcg) 4.5 13.5 0.6 7.6 22.8 0.5 1.0 n/a 51 13
Folic acid (mcg) 0.0 44.3 0.0 0.0 0.0 0.0 0.0 n/a 44 11
Fructose n/a 1.3 n/a 0.5 n/a n/a 0.1 n/a 2 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.0 n/a 0.8 n/a n/a 0.1 n/a 2 0
Glutamic acid (g) 11.8 2.2 0.0 0.1 0.0 n/a n/a n/a 14 4
Glycine (g) 3.8 0.3 0.0 0.0 0.0 n/a n/a n/a 4 1
Histidine (g) 2.4 0.2 0.0 0.0 0.0 n/a n/a n/a 3 1
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.7 2.6 0.2 0.1 0.9 0.3 0.0 n/a 8 2
Isoleucine (g) 3.6 0.3 0.0 0.0 0.0 n/a n/a n/a 4 1
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 6.2 0.5 0.0 0.0 0.0 n/a n/a n/a 7 2
Lysine (g) 6.8 0.2 0.0 0.0 0.0 n/a n/a n/a 7 2
Magnesium (mg) 95.3 23.2 1.9 4.0 7.5 0.7 0.3 n/a 133 33
Maltose n/a 1.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Manganese (mg) 0.1 0.5 0.0 0.1 0.0 n/a 0.0 n/a 1 0
Methionine (g) 2.0 0.1 0.0 0.0 0.0 n/a n/a n/a 2 1
Monounsaturated Fat (g) 16.4 0.6 0.0 0.0 0.0 0.0 0.0 n/a 17 4
Niacin (mg) 25.3 3.6 0.1 0.0 0.2 0.0 0.0 n/a 29 7
Pantothenic acid (mg) 5.0 0.3 0.0 0.0 0.1 n/a 0.0 n/a 5 1
Phenylalanine (g) 3.1 0.4 0.0 0.0 0.0 n/a n/a n/a 3 1
Phosphorus (mg) 807.4 89.1 4.5 11.6 8.7 3.4 0.4 n/a 925 231
Phytosterols n/a 4.3 n/a 6.0 0.8 n/a n/a n/a 11 3
Polyunsaturated Fat (g) 6.8 1.1 0.0 0.0 0.0 0.0 0.0 n/a 8 2
Potassium (mg) 2,367.8 105.8 38.9 58.4 83.1 45.3 5.2 n/a 2,705 676
Proline (g) 3.0 0.7 0.0 0.0 0.0 n/a n/a n/a 4 1
Protein (g) 79.1 7.2 0.1 0.4 0.4 0.0 0.0 n/a 87 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Riboflavin (mg) 1.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 10.4 0.6 0.0 0.0 0.0 0.0 0.0 n/a 11 3
Selenium (mcg) 46.3 13.6 0.2 0.2 0.0 0.0 0.0 n/a 60 15
Serine (g) 3.3 0.4 0.0 0.0 0.0 n/a n/a n/a 4 1
Sodium (mg) 272.2 395.3 17.9 1.6 8.4 55.5 0.1 n/a 751 188
Starch n/a 32.2 n/a 0.0 n/a n/a 0.0 n/a 32 8
Sucrose n/a 0.0 n/a 0.4 n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 3.3 n/a 1.7 0.1 0.6 0.1 n/a 6 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.5 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 3.3 0.2 0.0 0.0 0.0 n/a n/a n/a 4 1
Tocopherol, alpha (mg) 1.2 0.0 n/a 0.0 0.1 0.0 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 0.4 n/a 0.0 0.1 n/a n/a n/a 1 0
Total Fat (g) 36.7 2.9 0.1 0.0 0.1 0.0 0.0 n/a 40 10
Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.7 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 2.7 0.2 0.0 0.0 0.0 n/a n/a n/a 3 1
Valine (g) 3.7 0.3 0.0 0.0 0.0 n/a n/a n/a 4 1
Vitamin A, IU (IU) 0.0 0.0 7.0 0.8 1,263.6 4.5 0.3 n/a 1,276 319
Vitamin A, RAE (mcg) 0.0 0.0 0.6 0.0 63.2 0.3 0.0 n/a 64 16
Vitamin B-12 (mcg) 2.5 0.2 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 2.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Vitamin C (mg) 0.0 0.0 1.1 3.0 20.0 0.7 2.0 n/a 27 7
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 332.2 3.5 50.7 35.6 13.2 4.5 4.7 n/a 444 111
Zinc (mg) 6.7 0.8 0.0 0.1 0.2 0.0 0.0 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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