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    Nutritional Facts: Healthy Chicken/Turkey Burgers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground chicken
    1/2 cup (54g)
    plain breadcrumbs
    1/4 cup (64g)
    applesauce
    1/4 cup (40g)
    yellow onions
    1/4 cup (15g)
    parsley
    1 teaspoon (6g)
    Worcestershire sauce
    1 teaspoon (5g)
    lemon juice
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 4.5 0.3 0.0 0.0 0.0 n/a n/a n/a 5 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 5.1 0.3 0.0 0.0 0.0 n/a n/a n/a 5 1
    Ash (g) 5.3 1.5 0.1 0.1 0.3 0.1 0.0 n/a 8 2
    Aspartic acid (g) 7.3 0.4 0.0 0.0 0.0 n/a n/a n/a 8 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 27.2 98.8 2.6 9.2 20.7 6.1 0.3 n/a 165 41
    Calories 648.6 213.3 48.5 16.0 5.4 4.4 1.1 n/a 937 234
    Calories (kj) 2,712.5 892.6 202.7 66.4 22.7 18.5 4.6 n/a 3,920 980
    Carbohydrates (g) 0.2 38.9 12.7 3.7 0.9 1.1 0.4 n/a 58 14
    Cholesterol (mg) 390.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 390 98
    Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.9 0.2 0.0 0.0 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 2.4 0.8 0.7 0.5 0.0 0.0 n/a 4 1
    Folate (mcg) 4.5 57.8 0.6 7.6 22.8 0.5 1.0 n/a 95 24
    Folate, DFE (mcg) 4.5 88.6 0.6 7.6 22.8 0.5 1.0 n/a 126 31
    Folate, food (mcg) 4.5 13.5 0.6 7.6 22.8 0.5 1.0 n/a 51 13
    Folic acid (mcg) 0.0 44.3 0.0 0.0 0.0 0.0 0.0 n/a 44 11
    Fructose n/a 1.3 n/a 0.5 n/a n/a 0.1 n/a 2 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.0 n/a 0.8 n/a n/a 0.1 n/a 2 0
    Glutamic acid (g) 11.8 2.2 0.0 0.1 0.0 n/a n/a n/a 14 4
    Glycine (g) 3.8 0.3 0.0 0.0 0.0 n/a n/a n/a 4 1
    Histidine (g) 2.4 0.2 0.0 0.0 0.0 n/a n/a n/a 3 1
    Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.7 2.6 0.2 0.1 0.9 0.3 0.0 n/a 8 2
    Isoleucine (g) 3.6 0.3 0.0 0.0 0.0 n/a n/a n/a 4 1
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 6.2 0.5 0.0 0.0 0.0 n/a n/a n/a 7 2
    Lysine (g) 6.8 0.2 0.0 0.0 0.0 n/a n/a n/a 7 2
    Magnesium (mg) 95.3 23.2 1.9 4.0 7.5 0.7 0.3 n/a 133 33
    Maltose n/a 1.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Manganese (mg) 0.1 0.5 0.0 0.1 0.0 n/a 0.0 n/a 1 0
    Methionine (g) 2.0 0.1 0.0 0.0 0.0 n/a n/a n/a 2 1
    Monounsaturated Fat (g) 16.4 0.6 0.0 0.0 0.0 0.0 0.0 n/a 17 4
    Niacin (mg) 25.3 3.6 0.1 0.0 0.2 0.0 0.0 n/a 29 7
    Pantothenic acid (mg) 5.0 0.3 0.0 0.0 0.1 n/a 0.0 n/a 5 1
    Phenylalanine (g) 3.1 0.4 0.0 0.0 0.0 n/a n/a n/a 3 1
    Phosphorus (mg) 807.4 89.1 4.5 11.6 8.7 3.4 0.4 n/a 925 231
    Phytosterols n/a 4.3 n/a 6.0 0.8 n/a n/a n/a 11 3
    Polyunsaturated Fat (g) 6.8 1.1 0.0 0.0 0.0 0.0 0.0 n/a 8 2
    Potassium (mg) 2,367.8 105.8 38.9 58.4 83.1 45.3 5.2 n/a 2,705 676
    Proline (g) 3.0 0.7 0.0 0.0 0.0 n/a n/a n/a 4 1
    Protein (g) 79.1 7.2 0.1 0.4 0.4 0.0 0.0 n/a 87 22
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
    Riboflavin (mg) 1.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 10.4 0.6 0.0 0.0 0.0 0.0 0.0 n/a 11 3
    Selenium (mcg) 46.3 13.6 0.2 0.2 0.0 0.0 0.0 n/a 60 15
    Serine (g) 3.3 0.4 0.0 0.0 0.0 n/a n/a n/a 4 1
    Sodium (mg) 272.2 395.3 17.9 1.6 8.4 55.5 0.1 n/a 751 188
    Starch n/a 32.2 n/a 0.0 n/a n/a 0.0 n/a 32 8
    Sucrose n/a 0.0 n/a 0.4 n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 3.3 n/a 1.7 0.1 0.6 0.1 n/a 6 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.5 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 3.3 0.2 0.0 0.0 0.0 n/a n/a n/a 4 1
    Tocopherol, alpha (mg) 1.2 0.0 n/a 0.0 0.1 0.0 0.0 n/a 1 0
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.8 0.4 n/a 0.0 0.1 n/a n/a n/a 1 0
    Total Fat (g) 36.7 2.9 0.1 0.0 0.1 0.0 0.0 n/a 40 10
    Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.7 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 2.7 0.2 0.0 0.0 0.0 n/a n/a n/a 3 1
    Valine (g) 3.7 0.3 0.0 0.0 0.0 n/a n/a n/a 4 1
    Vitamin A, IU (IU) 0.0 0.0 7.0 0.8 1,263.6 4.5 0.3 n/a 1,276 319
    Vitamin A, RAE (mcg) 0.0 0.0 0.6 0.0 63.2 0.3 0.0 n/a 64 16
    Vitamin B-12 (mcg) 2.5 0.2 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Vitamin B-6 (mg) 2.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 1
    Vitamin C (mg) 0.0 0.0 1.1 3.0 20.0 0.7 2.0 n/a 27 7
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 332.2 3.5 50.7 35.6 13.2 4.5 4.7 n/a 444 111
    Zinc (mg) 6.7 0.8 0.0 0.1 0.2 0.0 0.0 n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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