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Nutritional Facts: Bobbie's Poppy Seed Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (50g)
sugar
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
dry mustard
1/3 cup (33g)
rice vinegar
1 cup (216g)
extra virgin olive oil
1 teaspoon (3g)
poppy seeds
Total 1 serving
Alanine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.0 0.0 n/a 0.0 0.1 0 0
Ash (g) 0.0 6.0 0.0 n/a 0.0 0.2 6 1
Aspartic acid n/a 0.0 0.0 n/a 0.0 0.1 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.5 1.4 2.7 n/a 2.2 40.3 47 6
Calories 193.5 0.0 5.1 n/a 1,909.4 14.7 2,123 265
Calories (kj) 809.0 0.0 21.3 n/a 7,989.8 61.5 8,882 1,110
Carbohydrates (g) 50.0 0.0 0.3 n/a 0.0 0.8 51 6
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Cystine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.1 n/a 0.0 0.5 1 0
Folate (mcg) 0.0 0.0 1.6 n/a 0.0 2.3 4 0
Folate, DFE (mcg) 0.0 0.0 1.6 n/a 0.0 2.3 4 0
Folate, food (mcg) 0.0 0.0 1.6 n/a 0.0 2.3 4 0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glutamic acid n/a 0.0 0.1 n/a 0.0 0.1 0 0
Glycine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Histidine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 0.0 0.0 0.1 n/a 1.2 0.3 2 0
Isoleucine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Lysine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Magnesium (mg) 0.0 0.1 3.7 n/a 0.0 9.7 13 2
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0.2 0 0
Methionine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.2 n/a 157.6 0.2 158 20
Niacin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Pantothenic acid (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Phenylalanine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Phosphorus (mg) 0.0 0.0 8.3 n/a 0.0 24.4 33 4
Phytosterols n/a 0.0 1.2 n/a 477.4 2.5 481 60
Polyunsaturated Fat (g) 0.0 0.0 0.1 n/a 22.7 0.8 24 3
Potassium (mg) 1.0 0.5 7.4 n/a 2.2 20.1 31 4
Proline n/a 0.0 0.0 n/a 0.0 0.1 0 0
Protein (g) 0.0 0.0 0.3 n/a 0.0 0.5 1 0
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 n/a 29.8 0.1 30 4
Selenium (mcg) 0.3 0.0 2.1 n/a 0.0 0.4 3 0
Serine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Sodium (mg) 0.5 2,325.5 0.1 n/a 4.3 0.7 2,331 291
Sucrose (g) 49.9 n/a 0.0 n/a n/a 0.1 50 6
Sugar (g) 49.9 0.0 0.1 n/a 0.0 0.1 50 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Threonine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 n/a 31.0 0.0 31 4
Tocopherol, beta n/a n/a 0.0 n/a 0.2 0.2 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.2 n/a 1.8 0.2 2 0
Total Fat (g) 0.0 0.0 0.4 n/a 216.0 1.2 218 27
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Valine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 0.0 0.3 n/a 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 0.0 0.0 0.1 n/a 0.0 0.2 0 0
Zinc (mg) 0.0 0.0 0.1 n/a 0.0 0.2 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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