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Nutritional Facts: Sherry-Garlic Beef and Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (30g)
fresh parsley leaves
8 (24g)
garlic cloves
1/4 cup (54g)
extra virgin olive oil
2 lbs (907g)
beef tenderloin
1 to taste (0g)
salt and pepper
20 large (460g)
mushroom caps
1 cup (236g)
dry sherry
Total 1 serving
Alanine (g) 0.1 0.0 0.0 10.8 n/a 0.9 n/a 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 24.5 25 6
Arginine (g) 0.0 0.2 0.0 11.5 n/a 0.4 n/a 12 3
Ash (g) 0.7 0.4 0.0 8.3 n/a 3.9 0.6 14 3
Aspartic acid (g) 0.1 0.1 0.0 16.2 n/a 0.9 n/a 17 4
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 41.4 43.4 0.5 208.7 n/a 13.8 18.9 327 82
Calories 10.8 35.8 477.4 2,240.8 n/a 101.2 195.9 3,062 765
Calories (kj) 45.3 149.5 1,997.5 9,398.6 n/a 427.8 818.9 12,838 3,209
Campesterol n/a n/a n/a n/a n/a 9.2 n/a 9 2
Carbohydrates (g) 1.9 7.9 0.0 0.0 n/a 15.0 6.4 31 8
Cholesterol (mg) 0.0 0.0 0.0 771.1 n/a 0.0 0.0 771 193
Copper (mg) 0.0 0.1 0.0 0.6 n/a 1.5 0.0 2 1
Cystine (g) 0.0 0.0 0.0 2.3 n/a 0.1 n/a 2 1
Dietary Fiber (g) 1.0 0.5 0.0 0.0 n/a 4.6 0.0 6 2
Folate (mcg) 45.6 0.7 0.0 99.8 n/a 78.2 2.4 227 57
Folate, DFE (mcg) 45.6 0.7 0.0 99.8 n/a 78.2 2.4 227 57
Folate, food (mcg) 45.6 0.7 0.0 99.8 n/a 78.2 2.4 227 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.8 n/a 1 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 6.8 n/a 7 2
Glutamic acid (g) 0.1 0.2 0.0 26.7 n/a 1.6 n/a 29 7
Glycine (g) 0.0 0.0 0.0 10.8 n/a 0.4 n/a 11 3
Histidine (g) 0.0 0.0 0.0 5.7 n/a 0.3 n/a 6 1
Hydroxyproline n/a n/a n/a 1.7 n/a n/a n/a 2 0
Iron (mg) 1.9 0.4 0.3 12.9 n/a 2.3 0.9 19 5
Isoleucine (g) 0.0 0.1 0.0 8.1 n/a 0.3 n/a 9 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.1 0.0 14.2 n/a 0.6 n/a 15 4
Lysine (g) 0.1 0.1 0.0 15.0 n/a 0.5 n/a 16 4
Magnesium (mg) 15.0 6.0 0.0 181.4 n/a 41.4 26.0 270 67
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.4 0.0 0.1 n/a 0.2 0.3 1 0
Methionine (g) 0.0 0.0 0.0 4.6 n/a 0.1 n/a 5 1
Monounsaturated Fat (g) 0.1 0.0 39.4 70.5 n/a 0.0 0.0 110 28
Niacin (mg) 0.4 0.2 0.0 52.5 n/a 16.6 0.4 70 18
Pantothenic acid (mg) 0.1 0.1 0.0 5.1 n/a 6.9 0.1 12 3
Phenylalanine (g) 0.0 0.0 0.0 7.0 n/a 0.4 n/a 8 2
Phosphorus (mg) 17.4 36.7 0.0 1,633.0 n/a 395.6 47.2 2,130 532
Phytosterols (mg) 1.5 n/a 119.3 n/a n/a n/a n/a 121 30
Polyunsaturated Fat (g) 0.0 0.1 5.7 6.3 n/a 0.7 0.0 13 3
Potassium (mg) 166.2 96.2 0.5 2,739.7 n/a 1,462.8 233.6 4,699 1,175
Proline (g) 0.1 0.0 0.0 8.5 n/a 0.3 n/a 9 2
Protein (g) 0.9 1.5 0.0 177.9 n/a 14.2 0.2 195 49
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.9 n/a 1.8 0.1 3 1
Saturated Fat (g) 0.0 0.0 7.5 66.5 n/a 0.2 0.0 74 19
Selenium (mcg) 0.0 3.4 0.0 199.6 n/a 42.8 0.5 246 62
Serine (g) 0.0 0.0 0.0 7.0 n/a 0.4 n/a 8 2
Sodium (mg) 16.8 4.1 1.1 453.6 n/a 23.0 11.8 510 128
Starch n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.3 0.2 0.0 0.0 n/a 9.1 1.9 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.6 n/a 0.4 0.0 1 0
Threonine (g) 0.0 0.0 0.0 7.1 n/a 0.5 n/a 8 2
Tocopherol, alpha (mg) 0.2 0.0 7.7 3.7 n/a 0.0 0.0 12 3
Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.4 0.0 n/a 0.0 n/a 1 0
Total Fat (g) 0.2 0.1 54.0 164.7 n/a 1.6 0.0 221 55
Tryptophan (g) 0.0 0.0 0.0 1.2 n/a 0.2 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 5.7 n/a 0.2 n/a 6 1
Valine (g) 0.1 0.1 0.0 8.8 n/a 1.1 n/a 10 3
Vitamin A, IU (IU) 2,527.2 2.2 0.0 0.0 n/a 0.0 0.0 2,529 632
Vitamin A, RAE (mcg) 126.3 0.0 0.0 0.0 n/a 0.0 0.0 126 32
Vitamin B-12 (mcg) 0.0 0.0 0.0 9.2 n/a 0.2 0.0 9 2
Vitamin B-6 (mg) 0.0 0.3 0.0 4.9 n/a 0.5 0.1 6 1
Vitamin C (mg) 39.9 7.5 0.0 0.0 n/a 9.7 0.0 57 14
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 32.2 0.0 32 8
Water (g) 26.3 14.1 0.0 558.1 n/a 425.3 204.3 1,228 307
Zinc (mg) 0.3 0.3 0.0 30.9 n/a 2.4 0.3 34 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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