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    Nutritional Facts: Sherry-Garlic Beef and Mushrooms

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (30g)
    fresh parsley leaves
    8 (24g)
    garlic cloves
    1/4 cup (54g)
    extra virgin olive oil
    2 lbs (907g)
    beef tenderloin
    1 to taste (0g)
    salt and pepper
    20 large (460g)
    mushroom caps
    1 cup (236g)
    dry sherry
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 10.8 n/a 0.9 n/a 12 3
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 24.5 25 6
    Arginine (g) 0.0 0.2 0.0 11.5 n/a 0.4 n/a 12 3
    Ash (g) 0.7 0.4 0.0 8.3 n/a 3.9 0.6 14 3
    Aspartic acid (g) 0.1 0.1 0.0 16.2 n/a 0.9 n/a 17 4
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 41.4 43.4 0.5 208.7 n/a 13.8 18.9 327 82
    Calories 10.8 35.8 477.4 2,240.8 n/a 101.2 195.9 3,062 765
    Calories (kj) 45.3 149.5 1,997.5 9,398.6 n/a 427.8 818.9 12,838 3,209
    Campesterol n/a n/a n/a n/a n/a 9.2 n/a 9 2
    Carbohydrates (g) 1.9 7.9 0.0 0.0 n/a 15.0 6.4 31 8
    Cholesterol (mg) 0.0 0.0 0.0 771.1 n/a 0.0 0.0 771 193
    Copper (mg) 0.0 0.1 0.0 0.6 n/a 1.5 0.0 2 1
    Cystine (g) 0.0 0.0 0.0 2.3 n/a 0.1 n/a 2 1
    Dietary Fiber (g) 1.0 0.5 0.0 0.0 n/a 4.6 0.0 6 2
    Folate (mcg) 45.6 0.7 0.0 99.8 n/a 78.2 2.4 227 57
    Folate, DFE (mcg) 45.6 0.7 0.0 99.8 n/a 78.2 2.4 227 57
    Folate, food (mcg) 45.6 0.7 0.0 99.8 n/a 78.2 2.4 227 57
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.8 n/a 1 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 6.8 n/a 7 2
    Glutamic acid (g) 0.1 0.2 0.0 26.7 n/a 1.6 n/a 29 7
    Glycine (g) 0.0 0.0 0.0 10.8 n/a 0.4 n/a 11 3
    Histidine (g) 0.0 0.0 0.0 5.7 n/a 0.3 n/a 6 1
    Hydroxyproline n/a n/a n/a 1.7 n/a n/a n/a 2 0
    Iron (mg) 1.9 0.4 0.3 12.9 n/a 2.3 0.9 19 5
    Isoleucine (g) 0.0 0.1 0.0 8.1 n/a 0.3 n/a 9 2
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.1 0.1 0.0 14.2 n/a 0.6 n/a 15 4
    Lysine (g) 0.1 0.1 0.0 15.0 n/a 0.5 n/a 16 4
    Magnesium (mg) 15.0 6.0 0.0 181.4 n/a 41.4 26.0 270 67
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.4 0.0 0.1 n/a 0.2 0.3 1 0
    Methionine (g) 0.0 0.0 0.0 4.6 n/a 0.1 n/a 5 1
    Monounsaturated Fat (g) 0.1 0.0 39.4 70.5 n/a 0.0 0.0 110 28
    Niacin (mg) 0.4 0.2 0.0 52.5 n/a 16.6 0.4 70 18
    Pantothenic acid (mg) 0.1 0.1 0.0 5.1 n/a 6.9 0.1 12 3
    Phenylalanine (g) 0.0 0.0 0.0 7.0 n/a 0.4 n/a 8 2
    Phosphorus (mg) 17.4 36.7 0.0 1,633.0 n/a 395.6 47.2 2,130 532
    Phytosterols (mg) 1.5 n/a 119.3 n/a n/a n/a n/a 121 30
    Polyunsaturated Fat (g) 0.0 0.1 5.7 6.3 n/a 0.7 0.0 13 3
    Potassium (mg) 166.2 96.2 0.5 2,739.7 n/a 1,462.8 233.6 4,699 1,175
    Proline (g) 0.1 0.0 0.0 8.5 n/a 0.3 n/a 9 2
    Protein (g) 0.9 1.5 0.0 177.9 n/a 14.2 0.2 195 49
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.9 n/a 1.8 0.1 3 1
    Saturated Fat (g) 0.0 0.0 7.5 66.5 n/a 0.2 0.0 74 19
    Selenium (mcg) 0.0 3.4 0.0 199.6 n/a 42.8 0.5 246 62
    Serine (g) 0.0 0.0 0.0 7.0 n/a 0.4 n/a 8 2
    Sodium (mg) 16.8 4.1 1.1 453.6 n/a 23.0 11.8 510 128
    Starch n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.3 0.2 0.0 0.0 n/a 9.1 1.9 11 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.6 n/a 0.4 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 7.1 n/a 0.5 n/a 8 2
    Tocopherol, alpha (mg) 0.2 0.0 7.7 3.7 n/a 0.0 0.0 12 3
    Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a 0.4 0.0 n/a 0.0 n/a 1 0
    Total Fat (g) 0.2 0.1 54.0 164.7 n/a 1.6 0.0 221 55
    Tryptophan (g) 0.0 0.0 0.0 1.2 n/a 0.2 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 5.7 n/a 0.2 n/a 6 1
    Valine (g) 0.1 0.1 0.0 8.8 n/a 1.1 n/a 10 3
    Vitamin A, IU (IU) 2,527.2 2.2 0.0 0.0 n/a 0.0 0.0 2,529 632
    Vitamin A, RAE (mcg) 126.3 0.0 0.0 0.0 n/a 0.0 0.0 126 32
    Vitamin B-12 (mcg) 0.0 0.0 0.0 9.2 n/a 0.2 0.0 9 2
    Vitamin B-6 (mg) 0.0 0.3 0.0 4.9 n/a 0.5 0.1 6 1
    Vitamin C (mg) 39.9 7.5 0.0 0.0 n/a 9.7 0.0 57 14
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 32.2 0.0 32 8
    Water (g) 26.3 14.1 0.0 558.1 n/a 425.3 204.3 1,228 307
    Zinc (mg) 0.3 0.3 0.0 30.9 n/a 2.4 0.3 34 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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