Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/3 cup (76g) butter |
2/3 cup (147g) light brown sugar |
1 (50g) eggs |
1/2 cup (158g) maple syrup |
2 cups (250g) flour |
1 tablespoon (8g) cinnamon |
1 teaspoon (2g) nutmeg |
1 teaspoon (5g) baking soda |
2 tablespoons (28g) butter |
1 teaspoon (4g) vanilla |
1 tablespoon (15g) milk |
1 cup (120g) confectioners' sugar |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.4 | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.0 | n/a | 0.4 | n/a | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Ash (g) | 1.6 | 0.7 | 0.5 | 0.7 | 1.2 | 0.3 | 0.1 | 1.7 | 0.6 | 0.0 | 0.1 | 0.0 | 7 | 0 |
Aspartic acid (g) | 0.0 | n/a | 0.7 | n/a | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Beta-sitosterol (mg) | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 4 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 18.1 | 121.8 | 28.0 | 160.7 | 37.5 | 78.2 | 4.3 | 0.0 | 6.8 | 0.5 | 18.1 | 1.2 | 475 | 0 |
Calories | 542.0 | 557.6 | 71.5 | 409.5 | 910.0 | 19.3 | 12.3 | 0.0 | 203.6 | 12.1 | 9.8 | 466.8 | 3,214 | 0 |
Calories (kj) | 2,267.0 | 2,333.2 | 299.5 | 1,713.6 | 3,807.5 | 80.7 | 51.5 | 0.0 | 851.7 | 50.6 | 40.9 | 1,952.4 | 13,449 | 0 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 143.9 | 0.4 | 105.6 | 190.8 | 6.3 | 1.2 | 0.0 | 0.0 | 0.5 | 0.7 | 119.7 | 569 | 0 |
Cholesterol (mg) | 162.5 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 2.1 | 0.0 | 412 | 0 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 4.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 0 |
Folate (mcg) | 2.3 | 1.5 | 23.5 | 0.0 | 457.5 | 0.5 | 1.8 | 0.0 | 0.9 | 0.0 | 0.8 | 0.0 | 489 | 0 |
Folate, DFE (mcg) | 2.3 | 1.5 | 23.5 | 0.0 | 727.5 | 0.5 | 1.8 | 0.0 | 0.9 | 0.0 | 0.8 | 0.0 | 759 | 0 |
Folate, food (mcg) | 2.3 | 1.5 | 23.5 | 0.0 | 72.5 | 0.5 | 1.8 | 0.0 | 0.9 | 0.0 | 0.8 | 0.0 | 104 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 0 |
Fructose | n/a | 1.6 | 0.0 | 0.8 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 2.0 | 0.2 | 2.5 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 0 |
Glutamic acid (g) | 0.1 | n/a | 0.8 | n/a | 8.7 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 10 | 0 |
Glycine (g) | 0.0 | n/a | 0.2 | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Histidine (g) | 0.0 | n/a | 0.2 | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 1.0 | 0.9 | 0.2 | 11.6 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 15 | 0 |
Isoleucine (g) | 0.0 | n/a | 0.3 | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.1 | n/a | 0.5 | n/a | 1.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Lysine (g) | 0.1 | n/a | 0.5 | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Magnesium (mg) | 1.5 | 13.2 | 6.0 | 33.1 | 55.0 | 4.7 | 4.3 | 0.0 | 0.6 | 0.5 | 2.0 | 0.0 | 121 | 0 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.0 | 4.6 | 1.7 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 0 |
Methionine (g) | 0.0 | n/a | 0.2 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 15.9 | 0.0 | 1.8 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 6.0 | 0.0 | 0.2 | 0.0 | 24 | 0 |
Niacin (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 14.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 0 |
Pantothenic acid (mg) | 0.1 | 0.2 | 0.8 | 0.1 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Phenylalanine (g) | 0.0 | n/a | 0.3 | n/a | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Phosphorus (mg) | 18.1 | 5.9 | 99.0 | 3.2 | 270.0 | 5.0 | 5.0 | 0.0 | 6.8 | 0.3 | 14.2 | 0.0 | 427 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 2.0 | 1.5 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
Polyunsaturated Fat (g) | 2.3 | 0.0 | 1.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Potassium (mg) | 18.1 | 195.2 | 69.0 | 333.9 | 267.5 | 33.6 | 8.2 | 0.0 | 6.8 | 6.2 | 23.0 | 2.4 | 964 | 0 |
Proline (g) | 0.1 | n/a | 0.3 | n/a | 3.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Protein (g) | 0.6 | 0.2 | 6.3 | 0.1 | 25.8 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 34 | 0 |
Retinol (mcg) | 507.2 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 4.7 | 0.0 | 783 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 2.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Saturated Fat (g) | 38.8 | 0.0 | 1.6 | 0.0 | 0.4 | 0.0 | 0.6 | 0.0 | 14.6 | 0.0 | 0.3 | 0.0 | 56 | 0 |
Selenium (mcg) | 0.8 | 1.8 | 15.4 | 0.9 | 84.8 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.7 | 105 | 0 |
Serine (g) | 0.0 | n/a | 0.5 | n/a | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Sodium (mg) | 539.7 | 41.1 | 71.0 | 18.9 | 5.0 | 0.8 | 0.4 | 1,258.6 | 202.8 | 0.4 | 7.5 | 2.4 | 2,148 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 2 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 138.8 | 0.0 | 91.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 231 | 0 |
Sugar (g) | 0.0 | 142.4 | 0.2 | 95.2 | 0.7 | 0.2 | 0.7 | 0.0 | 0.0 | 0.5 | n/a | 117.4 | 357 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.0 | n/a | 0.3 | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 1.8 | 0.0 | 0.5 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 3 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.3 | n/a | 1.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Total Fat (g) | 61.3 | 0.0 | 4.8 | 0.1 | 2.5 | 0.1 | 0.9 | 0.0 | 23.0 | 0.0 | 0.6 | 0.0 | 93 | 0 |
Trans-monoenoic Fat (g) | 2.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | 3 | 0 |
TransFatty acids (g) | 2.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | 3 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.2 | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Valine (g) | 0.0 | n/a | 0.4 | n/a | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 1,889.0 | 0.0 | 270.0 | 0.0 | 0.0 | 23.0 | 2.4 | 0.0 | 709.7 | 0.0 | 21.0 | 0.0 | 2,915 | 0 |
Vitamin A, RAE (mcg) | 517.0 | 0.0 | 80.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 194.3 | 0.0 | 5.0 | 0.0 | 798 | 0 |
Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Vitamin D (IU) | 45.4 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | n/a | 0.0 | 103 | 0 |
Water (g) | 12.0 | 2.0 | 38.1 | 51.0 | 29.8 | 0.8 | 0.1 | 0.0 | 4.5 | 2.2 | 13.4 | 0.3 | 154 | 0 |
Zinc (mg) | 0.1 | 0.0 | 0.6 | 2.3 | 1.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 0 |
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