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Nutritional Facts: Spanish Cristianos Y Moros ( Beans and Rice Sidedish)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (291g)
dried black beans
1 cup (185g)
long grain white rice
3/4 cup (120g)
white onions
1 to taste (119g)
red sweet bell peppers
1 to taste (0g)
fresh Italian parsley
3/4 cup (162g)
extra virgin olive oil
6 tablespoons (88g)
fresh lemon juice
2 1/4 teaspoons (5g)
ground cumin
1 1/2 teaspoons (5g)
fresh garlic
1 1/2 teaspoons (9g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
Total 1 serving
Alanine (g) 2.6 0.8 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.9 1.1 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 5 1
Ash (g) 10.5 1.2 0.4 n/a n/a 0.0 0.2 0.4 0.1 9.0 0.0 22 4
Aspartic acid (g) 7.6 1.2 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 9 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 357.9 51.8 27.6 n/a n/a 1.6 5.3 44.0 8.1 2.2 2.5 501 84
Calories 992.3 675.3 48.0 n/a n/a 1,432.1 19.5 17.7 6.7 0.0 1.4 3,193 532
Calories (kj) 4,146.8 2,825.0 199.2 n/a n/a 5,992.4 80.5 74.0 28.0 0.0 6.0 13,352 2,225
Carbohydrates (g) 181.5 147.9 11.2 n/a n/a 0.0 6.1 2.1 1.5 0.0 0.4 351 58
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 2.4 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Cystine (g) 0.7 0.3 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 44.2 2.4 2.0 n/a n/a 0.0 0.3 0.5 0.1 0.0 0.1 50 8
Folate (mcg) 1,292.0 427.4 22.8 n/a n/a 0.0 17.7 0.5 0.1 0.0 0.1 1,761 293
Folate, DFE (mcg) 1,292.0 716.0 22.8 n/a n/a 0.0 17.7 0.5 0.1 0.0 0.1 2,049 342
Folate, food (mcg) 1,292.0 14.8 22.8 n/a n/a 0.0 17.7 0.5 0.1 0.0 0.1 1,348 225
Folic acid (mcg) 0.0 412.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 413 69
Fructose n/a 0.0 1.5 n/a n/a n/a 1.0 n/a n/a n/a 0.0 3 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 2.4 n/a n/a n/a 0.9 n/a n/a n/a 0.0 3 1
Glutamic acid (g) 9.6 2.6 0.3 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 13 2
Glycine (g) 2.5 0.6 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 3 1
Histidine (g) 1.7 0.3 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 14.6 8.0 0.3 n/a n/a 0.9 0.1 3.1 0.1 0.0 0.1 27 5
Isoleucine (g) 2.8 0.6 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 3 1
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 5.0 1.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 6 1
Lysine (g) 4.3 0.5 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 5 1
Magnesium (mg) 497.6 46.3 12.0 n/a n/a 0.0 5.3 17.3 1.1 0.1 1.0 581 97
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 3.1 2.0 0.2 n/a n/a 0.0 0.0 0.2 0.1 0.0 0.1 6 1
Methionine (g) 0.9 0.3 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.4 0.4 0.0 n/a n/a 118.2 0.0 0.7 0.0 0.0 0.0 120 20
Niacin (mg) 5.7 7.8 0.1 n/a n/a 0.0 0.1 0.2 0.0 0.0 0.0 14 2
Pantothenic acid (mg) 2.6 1.9 0.1 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 5 1
Phenylalanine (g) 3.4 0.7 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 4 1
Phosphorus (mg) 1,024.3 212.8 34.8 n/a n/a 0.0 7.1 23.6 6.9 0.0 0.9 1,310 218
Phytosterols n/a n/a 18.0 n/a n/a 358.0 n/a 3.2 n/a 0.0 0.5 380 63
Polyunsaturated Fat (g) 1.8 0.3 0.0 n/a n/a 17.0 0.0 0.2 0.0 0.0 0.0 19 3
Potassium (mg) 4,315.5 212.8 175.2 n/a n/a 1.6 91.2 84.5 18.0 0.7 7.6 4,907 818
Proline (g) 2.7 0.6 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 3 1
Protein (g) 62.9 13.2 1.3 n/a n/a 0.0 0.3 0.8 0.3 0.0 0.1 79 13
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.1 0.3 0.1 n/a n/a 22.4 0.0 0.1 0.0 0.0 0.0 24 4
Selenium (mcg) 9.3 27.9 0.6 n/a n/a 0.0 0.1 0.2 0.6 0.0 0.0 39 6
Serine (g) 3.4 0.7 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 4 1
Sodium (mg) 14.6 9.3 4.8 n/a n/a 3.2 0.9 7.9 0.8 3,488.2 0.1 3,530 588
Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 1.2 n/a n/a n/a 0.4 n/a n/a n/a 0.0 2 0
Sugar (g) 6.2 0.2 5.1 n/a n/a 0.0 2.2 0.1 0.0 0.0 0.0 14 2
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.6 1.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Threonine (g) 2.6 0.5 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 3 1
Tocopherol, alpha (mg) 0.6 0.2 0.0 n/a n/a 23.2 0.1 0.2 0.0 0.0 0.0 24 4
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 1.3 n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 4.1 1.2 0.1 n/a n/a 162.0 0.2 1.1 0.0 0.0 0.0 169 28
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.7 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 1.8 0.4 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 2 0
Valine (g) 3.3 0.8 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 4 1
Vitamin A, IU (IU) 0.0 0.0 2.4 n/a n/a 0.0 5.3 60.0 0.4 0.0 3.1 71 12
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 3.0 0.0 0.0 0.2 3 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.8 0.3 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 8.9 n/a n/a 0.0 34.2 0.4 1.4 0.0 0.0 45 7
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 32.1 21.5 106.9 n/a n/a 0.0 81.7 0.4 2.6 0.0 0.1 245 41
Zinc (mg) 10.6 2.0 0.2 n/a n/a 0.0 0.0 0.2 0.1 0.0 0.0 13 2

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