Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) beef tenderloin |
1 to taste (0g) beef |
1 to taste (0g) salt and pepper |
7 ounces (198g) green beans |
4 (476g) capsicums |
6 medium (738g) tomatoes |
2 cups (120g) fresh parsley leaves |
6 cups (432g) salad greens |
5 slices (125g) bread |
1 to taste (0g) olive oil |
2 cups (510g) balsamic vinegar |
1 cup (236g) port wine |
1 tablespoon (14g) brown sugar |
1 cup (0g) aioli |
Total | 1 serving | |
| Alanine (g) | 8.1 | n/a | n/a | 0.2 | 0.2 | 0.2 | 0.2 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 36.1 | 0.0 | n/a | 36 | 6 |
| Arginine (g) | 8.6 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Ash (g) | 6.3 | n/a | n/a | 1.3 | 2.0 | 3.7 | 2.6 | 2.7 | 2.5 | n/a | 1.9 | 0.7 | 0.1 | n/a | 24 | 4 |
| Aspartic acid (g) | 12.2 | n/a | n/a | 0.5 | 1.0 | 1.0 | 0.4 | 0.6 | 0.5 | n/a | n/a | n/a | n/a | n/a | 16 | 3 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 156.5 | n/a | n/a | 73.4 | 47.6 | 73.8 | 165.6 | 155.5 | 188.8 | n/a | 137.7 | 18.9 | 11.5 | n/a | 1,029 | 172 |
| Calories | 1,680.6 | n/a | n/a | 61.5 | 95.2 | 132.8 | 43.2 | 64.8 | 332.5 | n/a | 448.8 | 377.6 | 52.4 | n/a | 3,289 | 548 |
| Calories (kj) | 7,048.9 | n/a | n/a | 260.0 | 399.8 | 546.1 | 181.2 | 267.8 | 1,391.3 | n/a | 1,881.9 | 1,583.6 | 219.4 | n/a | 13,780 | 2,297 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 13.8 | 22.1 | 28.7 | 7.6 | 12.4 | 63.3 | n/a | 86.9 | 32.3 | 13.5 | n/a | 281 | 47 |
| Cholesterol (mg) | 578.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 578 | 96 |
| Copper (mg) | 0.5 | n/a | n/a | 0.1 | 0.3 | 0.4 | 0.2 | 0.1 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 1.7 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 5.4 | 8.1 | 8.9 | 4.0 | 5.6 | 3.0 | n/a | n/a | 0.0 | 0.0 | n/a | 35 | 6 |
| Folate (mcg) | 74.8 | n/a | n/a | 65.5 | 47.6 | 110.7 | 182.4 | 164.2 | 138.8 | n/a | n/a | 0.0 | 0.1 | n/a | 784 | 131 |
| Folate, DFE (mcg) | 74.8 | n/a | n/a | 65.5 | 47.6 | 110.7 | 182.4 | 164.2 | 213.8 | n/a | n/a | 0.0 | 0.1 | n/a | 859 | 143 |
| Folate, food (mcg) | 74.8 | n/a | n/a | 65.5 | 47.6 | 110.7 | 182.4 | 164.2 | 31.3 | n/a | n/a | 0.0 | 0.1 | n/a | 677 | 113 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 107.5 | n/a | n/a | 0.0 | 0.0 | n/a | 108 | 18 |
| Fructose | n/a | n/a | n/a | 2.8 | 5.3 | 10.1 | n/a | 1.9 | 2.3 | n/a | 37.6 | 12.2 | 0.2 | n/a | 72 | 12 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.0 | 5.5 | 9.2 | n/a | 1.6 | 1.7 | n/a | 38.6 | 6.1 | 0.2 | n/a | 66 | 11 |
| Glutamic acid (g) | 20.0 | n/a | n/a | 0.4 | 0.9 | 3.2 | 0.3 | 0.8 | 3.1 | n/a | n/a | n/a | n/a | n/a | 29 | 5 |
| Glycine (g) | 8.1 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Histidine (g) | 4.3 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Hydroxyproline (g) | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 9.7 | n/a | n/a | 2.0 | 1.6 | 2.0 | 7.4 | 3.7 | 4.7 | n/a | 3.7 | 0.6 | 0.1 | n/a | 35 | 6 |
| Isoleucine (g) | 6.1 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 10.6 | n/a | n/a | 0.2 | 0.2 | 0.2 | 0.2 | 0.3 | 0.7 | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Lysine (g) | 11.3 | n/a | n/a | 0.2 | 0.2 | 0.2 | 0.2 | 0.4 | 0.3 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Magnesium (mg) | 136.1 | n/a | n/a | 49.6 | 47.6 | 81.2 | 60.0 | 56.2 | 28.8 | n/a | 61.2 | 21.2 | 1.2 | n/a | 543 | 91 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | n/a | n/a | 0.4 | 0.6 | 0.8 | 0.2 | 1.1 | 0.6 | n/a | 0.7 | 0.3 | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 3.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 52.9 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 54 | 9 |
| Niacin (mg) | 39.3 | n/a | n/a | 1.5 | 2.3 | 4.4 | 1.6 | 1.6 | 5.5 | n/a | n/a | 0.5 | 0.0 | n/a | 57 | 9 |
| Pantothenic acid (mg) | 3.8 | n/a | n/a | 0.4 | 0.5 | 0.7 | 0.5 | 0.6 | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | 7 | 1 |
| Phenylalanine (g) | 5.3 | n/a | n/a | 0.1 | 0.4 | 0.2 | 0.2 | 0.2 | 0.5 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 1,224.7 | n/a | n/a | 75.4 | 95.2 | 177.1 | 69.6 | 125.3 | 123.8 | n/a | 96.9 | 21.2 | 0.6 | n/a | 2,010 | 335 |
| Phytosterols | n/a | n/a | n/a | n/a | 42.8 | 51.7 | 6.0 | 164.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 265 | 44 |
| Polyunsaturated Fat (g) | 4.7 | n/a | n/a | 0.2 | 0.3 | 0.6 | 0.1 | 0.4 | 1.7 | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Potassium (mg) | 2,054.8 | n/a | n/a | 418.8 | 833.0 | 1,749.1 | 664.8 | 838.1 | 125.0 | n/a | 571.2 | 217.1 | 18.4 | n/a | 7,490 | 1,248 |
| Proline (g) | 6.4 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.3 | 0.2 | 1.0 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Protein (g) | 133.4 | n/a | n/a | 3.6 | 4.1 | 6.5 | 3.6 | 5.9 | 9.6 | n/a | 2.5 | 0.5 | 0.0 | n/a | 170 | 28 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.6 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 49.9 | n/a | n/a | 0.1 | 0.3 | 0.2 | 0.2 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 52 | 9 |
| Selenium (mcg) | 149.7 | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.1 | 2.6 | 21.6 | n/a | n/a | 1.2 | 0.2 | n/a | 177 | 29 |
| Serine (g) | 5.3 | n/a | n/a | 0.2 | 0.3 | 0.2 | 0.2 | 0.2 | 0.5 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Sodium (mg) | 340.2 | n/a | n/a | 11.9 | 14.3 | 36.9 | 67.2 | 121.0 | 638.8 | n/a | 117.3 | 21.2 | 3.9 | n/a | 1,373 | 229 |
| Starch | n/a | n/a | n/a | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 50.8 | n/a | n/a | n/a | n/a | n/a | 53 | 9 |
| Sucrose | n/a | n/a | n/a | 0.7 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 13.0 | n/a | 14 | 2 |
| Sugar (g) | 0.0 | n/a | n/a | 6.5 | 11.4 | 19.4 | 1.0 | 3.4 | 5.4 | n/a | 76.2 | 18.4 | 13.4 | n/a | 155 | 26 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | n/a | n/a | 0.2 | 0.3 | 0.3 | 0.1 | 0.3 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 5.3 | n/a | n/a | 0.2 | 0.2 | 0.2 | 0.1 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 2.8 | n/a | n/a | 0.8 | 1.8 | 4.0 | 0.9 | 1.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 11 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | 0.6 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 123.6 | n/a | n/a | 0.4 | 0.8 | 1.5 | 0.9 | 0.6 | 4.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 132 | 22 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 4.3 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Valine (g) | 6.6 | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.2 | 0.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | n/a | 1,369.4 | 1,761.2 | 6,147.5 | 10,108.8 | 31,989.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 51,377 | 8,563 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | 69.5 | 85.7 | 310.0 | 505.2 | 1,598.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2,569 | 428 |
| Vitamin B-12 (mcg) | 6.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Vitamin B-6 (mg) | 3.6 | n/a | n/a | 0.3 | 1.1 | 0.6 | 0.1 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 24.2 | 382.7 | 101.1 | 159.6 | 39.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 707 | 118 |
| Vitamin D | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 418.6 | n/a | n/a | 179.3 | 446.9 | 697.6 | 105.3 | 410.3 | 45.6 | n/a | 389.9 | 166.4 | 0.2 | n/a | 2,860 | 477 |
| Zinc (mg) | 23.2 | n/a | n/a | 0.5 | 0.6 | 1.3 | 1.3 | 0.8 | 0.9 | n/a | 0.4 | 0.2 | 0.0 | n/a | 29 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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