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Nutritional Facts: Rare Beef Salad With Tarragon Aioli and Balsamic Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
beef tenderloin
1 to taste (0g)
beef
1 to taste (0g)
salt and pepper
7 ounces (198g)
green beans
4 (476g)
capsicums
6 medium (738g)
tomatoes
2 cups (120g)
fresh parsley leaves
6 cups (432g)
salad greens
5 slices (125g)
bread
1 to taste (0g)
olive oil
2 cups (510g)
balsamic vinegar
1 cup (236g)
port wine
1 tablespoon (14g)
brown sugar
1 cup (0g)
aioli
Total 1 serving
Alanine (g) 8.1 n/a n/a 0.2 0.2 0.2 0.2 0.2 0.3 n/a n/a n/a n/a n/a 9 2
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 36.1 0.0 n/a 36 6
Arginine (g) 8.6 n/a n/a 0.1 0.1 0.2 0.1 0.3 0.4 n/a n/a n/a n/a n/a 10 2
Ash (g) 6.3 n/a n/a 1.3 2.0 3.7 2.6 2.7 2.5 n/a 1.9 0.7 0.1 n/a 24 4
Aspartic acid (g) 12.2 n/a n/a 0.5 1.0 1.0 0.4 0.6 0.5 n/a n/a n/a n/a n/a 16 3
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 156.5 n/a n/a 73.4 47.6 73.8 165.6 155.5 188.8 n/a 137.7 18.9 11.5 n/a 1,029 172
Calories 1,680.6 n/a n/a 61.5 95.2 132.8 43.2 64.8 332.5 n/a 448.8 377.6 52.4 n/a 3,289 548
Calories (kj) 7,048.9 n/a n/a 260.0 399.8 546.1 181.2 267.8 1,391.3 n/a 1,881.9 1,583.6 219.4 n/a 13,780 2,297
Carbohydrates (g) 0.0 n/a n/a 13.8 22.1 28.7 7.6 12.4 63.3 n/a 86.9 32.3 13.5 n/a 281 47
Cholesterol (mg) 578.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 578 96
Copper (mg) 0.5 n/a n/a 0.1 0.3 0.4 0.2 0.1 0.3 n/a 0.1 0.1 0.0 n/a 2 0
Cystine (g) 1.7 n/a n/a 0.0 0.1 0.1 0.0 0.1 0.2 n/a n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 n/a n/a 5.4 8.1 8.9 4.0 5.6 3.0 n/a n/a 0.0 0.0 n/a 35 6
Folate (mcg) 74.8 n/a n/a 65.5 47.6 110.7 182.4 164.2 138.8 n/a n/a 0.0 0.1 n/a 784 131
Folate, DFE (mcg) 74.8 n/a n/a 65.5 47.6 110.7 182.4 164.2 213.8 n/a n/a 0.0 0.1 n/a 859 143
Folate, food (mcg) 74.8 n/a n/a 65.5 47.6 110.7 182.4 164.2 31.3 n/a n/a 0.0 0.1 n/a 677 113
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 107.5 n/a n/a 0.0 0.0 n/a 108 18
Fructose n/a n/a n/a 2.8 5.3 10.1 n/a 1.9 2.3 n/a 37.6 12.2 0.2 n/a 72 12
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.0 5.5 9.2 n/a 1.6 1.7 n/a 38.6 6.1 0.2 n/a 66 11
Glutamic acid (g) 20.0 n/a n/a 0.4 0.9 3.2 0.3 0.8 3.1 n/a n/a n/a n/a n/a 29 5
Glycine (g) 8.1 n/a n/a 0.1 0.1 0.1 0.2 0.2 0.3 n/a n/a n/a n/a n/a 9 2
Histidine (g) 4.3 n/a n/a 0.1 0.0 0.1 0.1 0.1 0.2 n/a n/a n/a n/a n/a 5 1
Hydroxyproline (g) 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 9.7 n/a n/a 2.0 1.6 2.0 7.4 3.7 4.7 n/a 3.7 0.6 0.1 n/a 35 6
Isoleucine (g) 6.1 n/a n/a 0.1 0.1 0.1 0.1 0.4 0.4 n/a n/a n/a n/a n/a 7 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 10.6 n/a n/a 0.2 0.2 0.2 0.2 0.3 0.7 n/a n/a n/a n/a n/a 12 2
Lysine (g) 11.3 n/a n/a 0.2 0.2 0.2 0.2 0.4 0.3 n/a n/a n/a n/a n/a 13 2
Magnesium (mg) 136.1 n/a n/a 49.6 47.6 81.2 60.0 56.2 28.8 n/a 61.2 21.2 1.2 n/a 543 91
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 1.4 n/a 0.0 n/a 0.0 n/a 1 0
Manganese (mg) 0.1 n/a n/a 0.4 0.6 0.8 0.2 1.1 0.6 n/a 0.7 0.3 0.0 n/a 5 1
Methionine (g) 3.5 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.2 n/a n/a n/a n/a n/a 4 1
Monounsaturated Fat (g) 52.9 n/a n/a 0.0 0.0 0.2 0.4 0.0 0.9 n/a n/a 0.0 0.0 n/a 54 9
Niacin (mg) 39.3 n/a n/a 1.5 2.3 4.4 1.6 1.6 5.5 n/a n/a 0.5 0.0 n/a 57 9
Pantothenic acid (mg) 3.8 n/a n/a 0.4 0.5 0.7 0.5 0.6 0.3 n/a n/a 0.1 0.0 n/a 7 1
Phenylalanine (g) 5.3 n/a n/a 0.1 0.4 0.2 0.2 0.2 0.5 n/a n/a n/a n/a n/a 7 1
Phosphorus (mg) 1,224.7 n/a n/a 75.4 95.2 177.1 69.6 125.3 123.8 n/a 96.9 21.2 0.6 n/a 2,010 335
Phytosterols n/a n/a n/a n/a 42.8 51.7 6.0 164.2 0.0 n/a n/a n/a n/a n/a 265 44
Polyunsaturated Fat (g) 4.7 n/a n/a 0.2 0.3 0.6 0.1 0.4 1.7 n/a n/a 0.0 0.0 n/a 8 1
Potassium (mg) 2,054.8 n/a n/a 418.8 833.0 1,749.1 664.8 838.1 125.0 n/a 571.2 217.1 18.4 n/a 7,490 1,248
Proline (g) 6.4 n/a n/a 0.1 0.1 0.1 0.3 0.2 1.0 n/a n/a n/a n/a n/a 8 1
Protein (g) 133.4 n/a n/a 3.6 4.1 6.5 3.6 5.9 9.6 n/a 2.5 0.5 0.0 n/a 170 28
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.6 n/a n/a 0.2 0.1 0.1 0.1 0.3 0.4 n/a n/a 0.0 0.0 n/a 2 0
Saturated Fat (g) 49.9 n/a n/a 0.1 0.3 0.2 0.2 0.1 0.9 n/a 0.0 0.0 0.0 n/a 52 9
Selenium (mcg) 149.7 n/a n/a 1.2 0.0 0.0 0.1 2.6 21.6 n/a n/a 1.2 0.2 n/a 177 29
Serine (g) 5.3 n/a n/a 0.2 0.3 0.2 0.2 0.2 0.5 n/a n/a n/a n/a n/a 7 1
Sodium (mg) 340.2 n/a n/a 11.9 14.3 36.9 67.2 121.0 638.8 n/a 117.3 21.2 3.9 n/a 1,373 229
Starch n/a n/a n/a 1.7 0.0 0.0 n/a 0.0 50.8 n/a n/a n/a n/a n/a 53 9
Sucrose n/a n/a n/a 0.7 0.5 0.0 n/a 0.0 0.0 n/a 0.0 0.1 13.0 n/a 14 2
Sugar (g) 0.0 n/a n/a 6.5 11.4 19.4 1.0 3.4 5.4 n/a 76.2 18.4 13.4 n/a 155 26
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 n/a n/a 0.2 0.3 0.3 0.1 0.3 0.6 n/a n/a 0.0 0.0 n/a 2 0
Threonine (g) 5.3 n/a n/a 0.2 0.2 0.2 0.1 0.3 0.3 n/a n/a n/a n/a n/a 7 1
Tocopherol, alpha (mg) 2.8 n/a n/a 0.8 1.8 4.0 0.9 1.0 0.3 n/a n/a 0.0 0.0 n/a 11 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.9 0.6 1.8 n/a n/a n/a n/a n/a n/a 3 1
Total Fat (g) 123.6 n/a n/a 0.4 0.8 1.5 0.9 0.6 4.1 n/a 0.0 0.0 0.0 n/a 132 22
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.9 n/a n/a 0.0 0.1 0.0 0.1 0.0 0.1 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 4.3 n/a n/a 0.1 0.1 0.1 0.1 0.1 0.3 n/a n/a n/a n/a n/a 5 1
Valine (g) 6.6 n/a n/a 0.2 0.2 0.1 0.2 0.3 0.4 n/a n/a n/a n/a n/a 8 1
Vitamin A, IU (IU) 0.0 n/a n/a 1,369.4 1,761.2 6,147.5 10,108.8 31,989.6 0.0 n/a 0.0 0.0 0.0 n/a 51,377 8,563
Vitamin A, RAE (mcg) 0.0 n/a n/a 69.5 85.7 310.0 505.2 1,598.4 0.0 n/a 0.0 0.0 0.0 n/a 2,569 428
Vitamin B-12 (mcg) 6.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 7 1
Vitamin B-6 (mg) 3.6 n/a n/a 0.3 1.1 0.6 0.1 0.4 0.1 n/a n/a 0.0 0.0 n/a 6 1
Vitamin C (mg) 0.0 n/a n/a 24.2 382.7 101.1 159.6 39.7 0.0 n/a 0.0 0.0 0.0 n/a 707 118
Vitamin D n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Water (g) 418.6 n/a n/a 179.3 446.9 697.6 105.3 410.3 45.6 n/a 389.9 166.4 0.2 n/a 2,860 477
Zinc (mg) 23.2 n/a n/a 0.5 0.6 1.3 1.3 0.8 0.9 n/a 0.4 0.2 0.0 n/a 29 5

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