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    Nutritional Facts: Rare Beef Salad With Tarragon Aioli and Balsamic Dressing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    beef tenderloin
    1 to taste (0g)
    beef
    1 to taste (0g)
    salt and pepper
    7 ounces (198g)
    green beans
    4 (476g)
    capsicums
    6 medium (738g)
    tomatoes
    2 cups (120g)
    fresh parsley leaves
    6 cups (432g)
    salad greens
    5 slices (125g)
    bread
    1 to taste (0g)
    olive oil
    2 cups (510g)
    balsamic vinegar
    1 cup (236g)
    port wine
    1 tablespoon (14g)
    brown sugar
    1 cup (0g)
    aioli
    Total 1 serving
    Alanine (g) 8.1 n/a n/a 0.2 0.2 0.2 0.2 0.2 0.3 n/a n/a n/a n/a n/a 9 2
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 36.1 0.0 n/a 36 6
    Arginine (g) 8.6 n/a n/a 0.1 0.1 0.2 0.1 0.3 0.4 n/a n/a n/a n/a n/a 10 2
    Ash (g) 6.3 n/a n/a 1.3 2.0 3.7 2.6 2.7 2.5 n/a 1.9 0.7 0.1 n/a 24 4
    Aspartic acid (g) 12.2 n/a n/a 0.5 1.0 1.0 0.4 0.6 0.5 n/a n/a n/a n/a n/a 16 3
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 156.5 n/a n/a 73.4 47.6 73.8 165.6 155.5 188.8 n/a 137.7 18.9 11.5 n/a 1,029 172
    Calories 1,680.6 n/a n/a 61.5 95.2 132.8 43.2 64.8 332.5 n/a 448.8 377.6 52.4 n/a 3,289 548
    Calories (kj) 7,048.9 n/a n/a 260.0 399.8 546.1 181.2 267.8 1,391.3 n/a 1,881.9 1,583.6 219.4 n/a 13,780 2,297
    Carbohydrates (g) 0.0 n/a n/a 13.8 22.1 28.7 7.6 12.4 63.3 n/a 86.9 32.3 13.5 n/a 281 47
    Cholesterol (mg) 578.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 578 96
    Copper (mg) 0.5 n/a n/a 0.1 0.3 0.4 0.2 0.1 0.3 n/a 0.1 0.1 0.0 n/a 2 0
    Cystine (g) 1.7 n/a n/a 0.0 0.1 0.1 0.0 0.1 0.2 n/a n/a n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 n/a n/a 5.4 8.1 8.9 4.0 5.6 3.0 n/a n/a 0.0 0.0 n/a 35 6
    Folate (mcg) 74.8 n/a n/a 65.5 47.6 110.7 182.4 164.2 138.8 n/a n/a 0.0 0.1 n/a 784 131
    Folate, DFE (mcg) 74.8 n/a n/a 65.5 47.6 110.7 182.4 164.2 213.8 n/a n/a 0.0 0.1 n/a 859 143
    Folate, food (mcg) 74.8 n/a n/a 65.5 47.6 110.7 182.4 164.2 31.3 n/a n/a 0.0 0.1 n/a 677 113
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 107.5 n/a n/a 0.0 0.0 n/a 108 18
    Fructose n/a n/a n/a 2.8 5.3 10.1 n/a 1.9 2.3 n/a 37.6 12.2 0.2 n/a 72 12
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 3.0 5.5 9.2 n/a 1.6 1.7 n/a 38.6 6.1 0.2 n/a 66 11
    Glutamic acid (g) 20.0 n/a n/a 0.4 0.9 3.2 0.3 0.8 3.1 n/a n/a n/a n/a n/a 29 5
    Glycine (g) 8.1 n/a n/a 0.1 0.1 0.1 0.2 0.2 0.3 n/a n/a n/a n/a n/a 9 2
    Histidine (g) 4.3 n/a n/a 0.1 0.0 0.1 0.1 0.1 0.2 n/a n/a n/a n/a n/a 5 1
    Hydroxyproline (g) 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 9.7 n/a n/a 2.0 1.6 2.0 7.4 3.7 4.7 n/a 3.7 0.6 0.1 n/a 35 6
    Isoleucine (g) 6.1 n/a n/a 0.1 0.1 0.1 0.1 0.4 0.4 n/a n/a n/a n/a n/a 7 1
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 10.6 n/a n/a 0.2 0.2 0.2 0.2 0.3 0.7 n/a n/a n/a n/a n/a 12 2
    Lysine (g) 11.3 n/a n/a 0.2 0.2 0.2 0.2 0.4 0.3 n/a n/a n/a n/a n/a 13 2
    Magnesium (mg) 136.1 n/a n/a 49.6 47.6 81.2 60.0 56.2 28.8 n/a 61.2 21.2 1.2 n/a 543 91
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 1.4 n/a 0.0 n/a 0.0 n/a 1 0
    Manganese (mg) 0.1 n/a n/a 0.4 0.6 0.8 0.2 1.1 0.6 n/a 0.7 0.3 0.0 n/a 5 1
    Methionine (g) 3.5 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.2 n/a n/a n/a n/a n/a 4 1
    Monounsaturated Fat (g) 52.9 n/a n/a 0.0 0.0 0.2 0.4 0.0 0.9 n/a n/a 0.0 0.0 n/a 54 9
    Niacin (mg) 39.3 n/a n/a 1.5 2.3 4.4 1.6 1.6 5.5 n/a n/a 0.5 0.0 n/a 57 9
    Pantothenic acid (mg) 3.8 n/a n/a 0.4 0.5 0.7 0.5 0.6 0.3 n/a n/a 0.1 0.0 n/a 7 1
    Phenylalanine (g) 5.3 n/a n/a 0.1 0.4 0.2 0.2 0.2 0.5 n/a n/a n/a n/a n/a 7 1
    Phosphorus (mg) 1,224.7 n/a n/a 75.4 95.2 177.1 69.6 125.3 123.8 n/a 96.9 21.2 0.6 n/a 2,010 335
    Phytosterols n/a n/a n/a n/a 42.8 51.7 6.0 164.2 0.0 n/a n/a n/a n/a n/a 265 44
    Polyunsaturated Fat (g) 4.7 n/a n/a 0.2 0.3 0.6 0.1 0.4 1.7 n/a n/a 0.0 0.0 n/a 8 1
    Potassium (mg) 2,054.8 n/a n/a 418.8 833.0 1,749.1 664.8 838.1 125.0 n/a 571.2 217.1 18.4 n/a 7,490 1,248
    Proline (g) 6.4 n/a n/a 0.1 0.1 0.1 0.3 0.2 1.0 n/a n/a n/a n/a n/a 8 1
    Protein (g) 133.4 n/a n/a 3.6 4.1 6.5 3.6 5.9 9.6 n/a 2.5 0.5 0.0 n/a 170 28
    Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.6 n/a n/a 0.2 0.1 0.1 0.1 0.3 0.4 n/a n/a 0.0 0.0 n/a 2 0
    Saturated Fat (g) 49.9 n/a n/a 0.1 0.3 0.2 0.2 0.1 0.9 n/a 0.0 0.0 0.0 n/a 52 9
    Selenium (mcg) 149.7 n/a n/a 1.2 0.0 0.0 0.1 2.6 21.6 n/a n/a 1.2 0.2 n/a 177 29
    Serine (g) 5.3 n/a n/a 0.2 0.3 0.2 0.2 0.2 0.5 n/a n/a n/a n/a n/a 7 1
    Sodium (mg) 340.2 n/a n/a 11.9 14.3 36.9 67.2 121.0 638.8 n/a 117.3 21.2 3.9 n/a 1,373 229
    Starch n/a n/a n/a 1.7 0.0 0.0 n/a 0.0 50.8 n/a n/a n/a n/a n/a 53 9
    Sucrose n/a n/a n/a 0.7 0.5 0.0 n/a 0.0 0.0 n/a 0.0 0.1 13.0 n/a 14 2
    Sugar (g) 0.0 n/a n/a 6.5 11.4 19.4 1.0 3.4 5.4 n/a 76.2 18.4 13.4 n/a 155 26
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 n/a n/a 0.2 0.3 0.3 0.1 0.3 0.6 n/a n/a 0.0 0.0 n/a 2 0
    Threonine (g) 5.3 n/a n/a 0.2 0.2 0.2 0.1 0.3 0.3 n/a n/a n/a n/a n/a 7 1
    Tocopherol, alpha (mg) 2.8 n/a n/a 0.8 1.8 4.0 0.9 1.0 0.3 n/a n/a 0.0 0.0 n/a 11 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.9 0.6 1.8 n/a n/a n/a n/a n/a n/a 3 1
    Total Fat (g) 123.6 n/a n/a 0.4 0.8 1.5 0.9 0.6 4.1 n/a 0.0 0.0 0.0 n/a 132 22
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.9 n/a n/a 0.0 0.1 0.0 0.1 0.0 0.1 n/a n/a n/a n/a n/a 1 0
    Tyrosine (g) 4.3 n/a n/a 0.1 0.1 0.1 0.1 0.1 0.3 n/a n/a n/a n/a n/a 5 1
    Valine (g) 6.6 n/a n/a 0.2 0.2 0.1 0.2 0.3 0.4 n/a n/a n/a n/a n/a 8 1
    Vitamin A, IU (IU) 0.0 n/a n/a 1,369.4 1,761.2 6,147.5 10,108.8 31,989.6 0.0 n/a 0.0 0.0 0.0 n/a 51,377 8,563
    Vitamin A, RAE (mcg) 0.0 n/a n/a 69.5 85.7 310.0 505.2 1,598.4 0.0 n/a 0.0 0.0 0.0 n/a 2,569 428
    Vitamin B-12 (mcg) 6.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 7 1
    Vitamin B-6 (mg) 3.6 n/a n/a 0.3 1.1 0.6 0.1 0.4 0.1 n/a n/a 0.0 0.0 n/a 6 1
    Vitamin C (mg) 0.0 n/a n/a 24.2 382.7 101.1 159.6 39.7 0.0 n/a 0.0 0.0 0.0 n/a 707 118
    Vitamin D n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Water (g) 418.6 n/a n/a 179.3 446.9 697.6 105.3 410.3 45.6 n/a 389.9 166.4 0.2 n/a 2,860 477
    Zinc (mg) 23.2 n/a n/a 0.5 0.6 1.3 1.3 0.8 0.9 n/a 0.4 0.2 0.0 n/a 29 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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