Nutritional Facts: Island Fried Fish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,133g)
cod
1/2 cup (144g)
soy sauce
1/2 cup (122g)
lemon juice
1/2 cup (63g)
flour
1/2 cup (64g)
cornstarch
1 cup (244g)
milk
1/4 teaspoon (1g)
pepper
1 (50g)
eggs
1 tablespoon (14g)
baking powder
1 teaspoon (6g)
salt
40 ounces (1,134g)
pineapple
1/2 cup (119g)
vinegar
1/2 cup (100g)
sugar
2 (30g)
green onions
1 pinch (0g)
red pepper flakes
11 ounces (314g)
ketchup
2 tablespoons (36g)
soy sauce
2 tablespoons (16g)
cornstarch
1 to taste (0g)
pineapple chunks
Total 1 serving
Alanine (g) 12.2 0.8 n/a 0.2 0.0 0.3 0.0 0.4 n/a 0.0 0.4 n/a n/a 0.0 n/a 0.3 0.2 0.0 n/a 15 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 12.1 0.6 n/a 0.3 0.0 0.3 0.0 0.4 n/a 0.0 0.2 n/a n/a 0.0 n/a 0.2 0.1 0.0 n/a 14 4
Ash (g) 13.1 25.7 0.3 0.3 0.1 1.8 0.0 0.5 9.9 6.0 2.5 0.0 0.0 0.2 0.0 11.5 6.4 0.0 n/a 78 20
Aspartic acid (g) 20.7 1.3 n/a 0.3 0.0 0.6 0.0 0.7 n/a 0.0 1.4 n/a n/a 0.1 n/a 1.1 0.3 0.0 n/a 26 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 181.3 28.8 7.3 9.4 1.3 290.4 2.5 28.0 1,016.2 1.4 147.4 7.1 1.0 21.6 0.7 56.6 7.2 0.3 n/a 1,809 452
Calories 929.3 86.4 26.8 227.5 243.8 156.2 1.4 71.5 7.0 0.0 567.0 21.4 387.0 9.6 1.4 304.9 21.6 61.0 n/a 3,124 781
Calories (kj) 3,887.1 361.4 111.0 951.9 1,020.2 653.9 6.0 299.5 29.4 0.0 2,370.1 90.4 1,618.0 40.5 6.0 1,269.7 90.4 255.0 n/a 13,061 3,265
Carbohydrates (g) 0.0 8.0 8.4 47.7 58.4 11.3 0.4 0.4 3.3 0.0 148.8 0.0 100.0 2.2 0.3 79.0 2.0 14.6 n/a 485 121
Cholesterol (mg) 487.3 0.0 0.0 0.0 0.0 34.2 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 707 177
Copper (mg) 0.3 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.6 0.0 0.0 n/a 3 1
Cystine (g) 2.2 0.2 n/a 0.1 0.0 0.1 0.0 0.1 n/a 0.0 0.2 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 3 1
Dietary Fiber (g) 0.0 1.2 0.4 1.7 0.6 0.0 0.1 0.0 0.0 0.0 15.9 0.0 0.0 0.8 0.1 0.9 0.3 0.1 n/a 22 6
Folate (mcg) 79.3 25.9 24.4 114.4 0.0 12.2 0.1 23.5 0.0 0.0 204.1 0.0 0.0 19.2 0.5 31.4 6.5 0.0 n/a 542 135
Folate, DFE (mcg) 79.3 25.9 24.4 181.9 0.0 12.2 0.1 23.5 0.0 0.0 204.1 0.0 0.0 19.2 0.5 31.4 6.5 0.0 n/a 609 152
Folate, food (mcg) 79.3 25.9 24.4 18.1 0.0 12.2 0.1 23.5 0.0 0.0 204.1 0.0 0.0 19.2 0.5 31.4 6.5 0.0 n/a 445 111
Folic acid (mcg) 0.0 0.0 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 96 24
Fructose n/a n/a 1.3 n/a n/a n/a 0.0 0.0 n/a n/a 24.0 n/a 0.0 n/a n/a 29.2 n/a n/a n/a 55 14
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.2 n/a n/a n/a 0.0 0.2 n/a n/a 19.6 n/a 0.0 n/a n/a 36.9 n/a n/a n/a 58 14
Glutamic acid (g) 30.1 3.5 n/a 2.2 0.0 1.7 0.0 0.8 n/a 0.0 0.9 n/a n/a 0.1 n/a 3.5 0.9 0.0 n/a 44 11
Glycine (g) 9.7 0.6 n/a 0.2 0.0 0.2 0.0 0.2 n/a 0.0 0.3 n/a n/a 0.0 n/a 0.1 0.2 0.0 n/a 12 3
Histidine (g) 5.9 0.3 n/a 0.1 0.0 0.2 0.0 0.2 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.1 0.1 0.0 n/a 7 2
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.3 3.4 0.1 2.9 0.3 0.1 0.1 0.9 1.6 0.0 3.3 0.0 0.1 0.4 0.0 1.6 0.9 0.1 n/a 20 5
Isoleucine (g) 9.3 0.7 n/a 0.2 0.0 0.5 0.0 0.3 n/a 0.0 0.2 n/a n/a 0.0 n/a 0.2 0.2 0.0 n/a 12 3
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 16.4 1.1 n/a 0.4 0.0 0.8 0.0 0.5 n/a 0.0 0.3 n/a n/a 0.0 n/a 0.2 0.3 0.0 n/a 20 5
Lysine (g) 18.5 1.1 n/a 0.1 0.0 0.6 0.0 0.5 n/a 0.0 0.3 n/a n/a 0.0 n/a 0.2 0.3 0.0 n/a 22 5
Magnesium (mg) 362.6 57.6 7.3 13.8 1.9 31.7 1.0 6.0 5.4 0.1 136.1 1.2 0.0 6.0 0.7 59.7 14.4 0.5 n/a 706 176
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 5.4 n/a n/a n/a 5 1
Manganese (mg) 0.2 0.7 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 10.5 0.1 0.0 0.0 0.0 0.4 0.2 0.0 n/a 13 3
Methionine (g) 6.0 0.2 n/a 0.1 0.0 0.2 0.0 0.2 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 7 2
Monounsaturated Fat (g) 1.1 0.0 0.0 0.1 0.0 2.6 0.0 1.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 6 1
Niacin (mg) 23.4 5.7 0.1 3.7 0.0 0.2 0.0 0.0 0.0 0.0 5.7 0.0 0.0 0.2 0.0 4.5 1.4 0.0 n/a 45 11
Pantothenic acid (mg) 1.7 0.5 0.2 0.3 0.0 0.8 0.0 0.8 0.0 0.0 2.4 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a 7 2
Phenylalanine (g) 7.9 0.8 n/a 0.3 0.0 0.4 0.0 0.3 n/a 0.0 0.2 n/a n/a 0.0 n/a 0.2 0.2 0.0 n/a 10 3
Phosphorus (mg) 2,300.5 187.2 9.8 67.5 8.3 226.9 0.9 99.0 1,368.7 0.0 90.7 4.8 0.0 11.1 1.3 103.7 46.8 2.1 n/a 4,529 1,132
Phytosterols n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a 0.0 68.0 n/a n/a n/a 0.4 22.0 n/a n/a n/a 91 23
Polyunsaturated Fat (g) 2.6 0.1 0.0 0.3 0.0 0.3 0.0 1.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 5 1
Potassium (mg) 4,680.4 305.3 125.7 66.9 1.9 368.4 7.6 69.0 0.7 0.5 1,236.1 2.4 2.0 82.8 9.1 1,200.6 76.3 0.5 n/a 8,236 2,059
Proline (g) 7.1 1.2 n/a 0.7 0.0 0.8 0.0 0.3 n/a 0.0 0.2 n/a n/a 0.0 n/a 0.2 0.3 0.0 n/a 11 3
Protein (g) 201.8 15.1 0.4 6.5 0.2 8.0 0.1 6.3 0.0 0.0 6.1 0.0 0.0 0.5 0.1 5.5 3.8 0.0 n/a 254 64
Retinol (mcg) 136.0 0.0 0.0 0.0 0.0 75.6 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 292 73
Riboflavin (mg) 0.7 0.2 0.0 0.3 0.0 0.4 0.0 0.2 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.4 0.1 0.0 n/a 3 1
Saturated Fat (g) 1.5 0.0 0.0 0.1 0.0 5.6 0.0 1.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 9 2
Selenium (mcg) 375.1 1.2 0.1 21.2 1.8 4.9 0.0 15.4 0.0 0.0 1.1 0.6 0.6 0.2 0.0 0.9 0.3 0.4 n/a 424 106
Serine (g) 8.2 0.7 n/a 0.3 0.0 0.4 0.0 0.5 n/a 0.0 0.4 n/a n/a 0.0 n/a 0.2 0.2 0.0 n/a 11 3
Sodium (mg) 612.0 8,043.8 1.2 1.3 5.8 119.6 0.1 71.0 1,089.2 2,325.5 11.3 2.4 1.0 4.8 0.1 3,501.2 2,011.0 1.4 n/a 17,803 4,451
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.5 n/a n/a n/a 0.0 0.0 n/a n/a 67.9 n/a 99.8 n/a n/a 0.0 n/a n/a n/a 168 42
Sugar (g) 0.0 2.4 3.1 0.2 0.0 n/a 0.0 0.2 0.0 0.0 111.7 0.0 99.8 0.7 0.0 71.6 0.6 0.0 n/a 290 73
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.9 0.1 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Threonine (g) 8.9 0.6 n/a 0.2 0.0 0.4 0.0 0.3 n/a 0.0 0.2 n/a n/a 0.0 n/a 0.2 0.1 0.0 n/a 11 3
Tocopherol, alpha (mg) 7.3 0.0 0.2 0.0 0.0 n/a 0.0 0.5 0.0 0.0 0.2 0.0 0.0 0.2 0.1 4.6 0.0 0.0 n/a 13 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.2 0.0 n/a 0.0 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a 0.0 n/a 1 0
Total Fat (g) 7.6 0.1 0.3 0.6 0.0 8.9 0.0 4.8 0.0 0.0 1.4 0.0 0.0 0.1 0.1 1.0 0.0 0.0 n/a 25 6
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 2.3 0.3 n/a 0.1 0.0 0.1 0.0 0.1 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.1 0.1 0.0 n/a 3 1
Tyrosine (g) 6.8 0.5 n/a 0.2 0.0 0.4 0.0 0.2 n/a 0.0 0.2 n/a n/a 0.0 n/a 0.1 0.1 0.0 n/a 9 2
Valine (g) 10.4 0.8 n/a 0.3 0.0 0.5 0.0 0.4 n/a 0.0 0.3 n/a n/a 0.0 n/a 0.2 0.2 0.0 n/a 13 3
Vitamin A, IU (IU) 453.3 0.0 7.3 0.0 0.0 336.7 3.1 270.0 0.0 0.0 657.7 0.0 0.0 299.1 187.2 2,932.3 0.0 0.0 n/a 5,147 1,287
Vitamin A, RAE (mcg) 136.0 0.0 0.0 0.0 0.0 80.5 0.2 80.0 0.0 0.0 34.0 0.0 0.0 15.0 9.4 147.7 0.0 0.0 n/a 503 126
Vitamin B-12 (mcg) 10.3 0.0 0.0 0.0 0.0 0.9 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12 3
Vitamin B-6 (mg) 2.8 0.3 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.5 0.1 0.0 n/a 5 1
Vitamin C (mg) 11.3 0.0 47.2 0.0 0.0 3.7 0.0 0.0 0.0 0.0 542.1 0.0 0.0 5.6 0.3 47.5 0.0 0.0 n/a 658 164
Vitamin D (IU) 408.0 0.0 0.0 0.0 0.0 n/a 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 449 112
Water (g) 920.4 95.0 112.6 7.5 5.3 214.0 0.1 38.1 0.6 0.0 975.2 112.8 0.0 26.9 0.0 217.3 23.8 1.3 n/a 2,751 688
Zinc (mg) 5.1 0.6 0.1 0.4 0.0 0.9 0.0 0.6 0.0 0.0 1.4 0.0 0.0 0.1 0.0 0.8 0.2 0.0 n/a 10 3

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