Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 1/2 lbs (1,133g) cod |
1/2 cup (144g) soy sauce |
1/2 cup (122g) lemon juice |
1/2 cup (63g) flour |
1/2 cup (64g) cornstarch |
1 cup (244g) milk |
1/4 teaspoon (1g) pepper |
1 (50g) eggs |
1 tablespoon (14g) baking powder |
1 teaspoon (6g) salt |
40 ounces (1,134g) pineapple |
1/2 cup (119g) vinegar |
1/2 cup (100g) sugar |
2 (30g) green onions |
1 pinch (0g) red pepper flakes |
11 ounces (314g) ketchup |
2 tablespoons (36g) soy sauce |
2 tablespoons (16g) cornstarch |
1 to taste (0g) pineapple chunks |
Total | 1 serving | |
Alanine (g) | 12.2 | 0.8 | n/a | 0.2 | 0.0 | 0.3 | 0.0 | 0.4 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.0 | n/a | 15 | 4 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 12.1 | 0.6 | n/a | 0.3 | 0.0 | 0.3 | 0.0 | 0.4 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 14 | 4 |
Ash (g) | 13.1 | 25.7 | 0.3 | 0.3 | 0.1 | 1.8 | 0.0 | 0.5 | 9.9 | 6.0 | 2.5 | 0.0 | 0.0 | 0.2 | 0.0 | 11.5 | 6.4 | 0.0 | n/a | 78 | 20 |
Aspartic acid (g) | 20.7 | 1.3 | n/a | 0.3 | 0.0 | 0.6 | 0.0 | 0.7 | n/a | 0.0 | 1.4 | n/a | n/a | 0.1 | n/a | 1.1 | 0.3 | 0.0 | n/a | 26 | 7 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 181.3 | 28.8 | 7.3 | 9.4 | 1.3 | 290.4 | 2.5 | 28.0 | 1,016.2 | 1.4 | 147.4 | 7.1 | 1.0 | 21.6 | 0.7 | 56.6 | 7.2 | 0.3 | n/a | 1,809 | 452 |
Calories | 929.3 | 86.4 | 26.8 | 227.5 | 243.8 | 156.2 | 1.4 | 71.5 | 7.0 | 0.0 | 567.0 | 21.4 | 387.0 | 9.6 | 1.4 | 304.9 | 21.6 | 61.0 | n/a | 3,124 | 781 |
Calories (kj) | 3,887.1 | 361.4 | 111.0 | 951.9 | 1,020.2 | 653.9 | 6.0 | 299.5 | 29.4 | 0.0 | 2,370.1 | 90.4 | 1,618.0 | 40.5 | 6.0 | 1,269.7 | 90.4 | 255.0 | n/a | 13,061 | 3,265 |
Carbohydrates (g) | 0.0 | 8.0 | 8.4 | 47.7 | 58.4 | 11.3 | 0.4 | 0.4 | 3.3 | 0.0 | 148.8 | 0.0 | 100.0 | 2.2 | 0.3 | 79.0 | 2.0 | 14.6 | n/a | 485 | 121 |
Cholesterol (mg) | 487.3 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 707 | 177 |
Copper (mg) | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 3 | 1 |
Cystine (g) | 2.2 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
Dietary Fiber (g) | 0.0 | 1.2 | 0.4 | 1.7 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.8 | 0.1 | 0.9 | 0.3 | 0.1 | n/a | 22 | 6 |
Folate (mcg) | 79.3 | 25.9 | 24.4 | 114.4 | 0.0 | 12.2 | 0.1 | 23.5 | 0.0 | 0.0 | 204.1 | 0.0 | 0.0 | 19.2 | 0.5 | 31.4 | 6.5 | 0.0 | n/a | 542 | 135 |
Folate, DFE (mcg) | 79.3 | 25.9 | 24.4 | 181.9 | 0.0 | 12.2 | 0.1 | 23.5 | 0.0 | 0.0 | 204.1 | 0.0 | 0.0 | 19.2 | 0.5 | 31.4 | 6.5 | 0.0 | n/a | 609 | 152 |
Folate, food (mcg) | 79.3 | 25.9 | 24.4 | 18.1 | 0.0 | 12.2 | 0.1 | 23.5 | 0.0 | 0.0 | 204.1 | 0.0 | 0.0 | 19.2 | 0.5 | 31.4 | 6.5 | 0.0 | n/a | 445 | 111 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 96 | 24 |
Fructose | n/a | n/a | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 24.0 | n/a | 0.0 | n/a | n/a | 29.2 | n/a | n/a | n/a | 55 | 14 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 1.2 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 19.6 | n/a | 0.0 | n/a | n/a | 36.9 | n/a | n/a | n/a | 58 | 14 |
Glutamic acid (g) | 30.1 | 3.5 | n/a | 2.2 | 0.0 | 1.7 | 0.0 | 0.8 | n/a | 0.0 | 0.9 | n/a | n/a | 0.1 | n/a | 3.5 | 0.9 | 0.0 | n/a | 44 | 11 |
Glycine (g) | 9.7 | 0.6 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 12 | 3 |
Histidine (g) | 5.9 | 0.3 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 7 | 2 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 4.3 | 3.4 | 0.1 | 2.9 | 0.3 | 0.1 | 0.1 | 0.9 | 1.6 | 0.0 | 3.3 | 0.0 | 0.1 | 0.4 | 0.0 | 1.6 | 0.9 | 0.1 | n/a | 20 | 5 |
Isoleucine (g) | 9.3 | 0.7 | n/a | 0.2 | 0.0 | 0.5 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | 12 | 3 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 16.4 | 1.1 | n/a | 0.4 | 0.0 | 0.8 | 0.0 | 0.5 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.0 | n/a | 20 | 5 |
Lysine (g) | 18.5 | 1.1 | n/a | 0.1 | 0.0 | 0.6 | 0.0 | 0.5 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.0 | n/a | 22 | 5 |
Magnesium (mg) | 362.6 | 57.6 | 7.3 | 13.8 | 1.9 | 31.7 | 1.0 | 6.0 | 5.4 | 0.1 | 136.1 | 1.2 | 0.0 | 6.0 | 0.7 | 59.7 | 14.4 | 0.5 | n/a | 706 | 176 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5.4 | n/a | n/a | n/a | 5 | 1 |
Manganese (mg) | 0.2 | 0.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 13 | 3 |
Methionine (g) | 6.0 | 0.2 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 7 | 2 |
Monounsaturated Fat (g) | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
Niacin (mg) | 23.4 | 5.7 | 0.1 | 3.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 0.2 | 0.0 | 4.5 | 1.4 | 0.0 | n/a | 45 | 11 |
Pantothenic acid (mg) | 1.7 | 0.5 | 0.2 | 0.3 | 0.0 | 0.8 | 0.0 | 0.8 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 7 | 2 |
Phenylalanine (g) | 7.9 | 0.8 | n/a | 0.3 | 0.0 | 0.4 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | 10 | 3 |
Phosphorus (mg) | 2,300.5 | 187.2 | 9.8 | 67.5 | 8.3 | 226.9 | 0.9 | 99.0 | 1,368.7 | 0.0 | 90.7 | 4.8 | 0.0 | 11.1 | 1.3 | 103.7 | 46.8 | 2.1 | n/a | 4,529 | 1,132 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 68.0 | n/a | n/a | n/a | 0.4 | 22.0 | n/a | n/a | n/a | 91 | 23 |
Polyunsaturated Fat (g) | 2.6 | 0.1 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 1.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 5 | 1 |
Potassium (mg) | 4,680.4 | 305.3 | 125.7 | 66.9 | 1.9 | 368.4 | 7.6 | 69.0 | 0.7 | 0.5 | 1,236.1 | 2.4 | 2.0 | 82.8 | 9.1 | 1,200.6 | 76.3 | 0.5 | n/a | 8,236 | 2,059 |
Proline (g) | 7.1 | 1.2 | n/a | 0.7 | 0.0 | 0.8 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.0 | n/a | 11 | 3 |
Protein (g) | 201.8 | 15.1 | 0.4 | 6.5 | 0.2 | 8.0 | 0.1 | 6.3 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.5 | 0.1 | 5.5 | 3.8 | 0.0 | n/a | 254 | 64 |
Retinol (mcg) | 136.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 292 | 73 |
Riboflavin (mg) | 0.7 | 0.2 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 3 | 1 |
Saturated Fat (g) | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 5.6 | 0.0 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 9 | 2 |
Selenium (mcg) | 375.1 | 1.2 | 0.1 | 21.2 | 1.8 | 4.9 | 0.0 | 15.4 | 0.0 | 0.0 | 1.1 | 0.6 | 0.6 | 0.2 | 0.0 | 0.9 | 0.3 | 0.4 | n/a | 424 | 106 |
Serine (g) | 8.2 | 0.7 | n/a | 0.3 | 0.0 | 0.4 | 0.0 | 0.5 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | 11 | 3 |
Sodium (mg) | 612.0 | 8,043.8 | 1.2 | 1.3 | 5.8 | 119.6 | 0.1 | 71.0 | 1,089.2 | 2,325.5 | 11.3 | 2.4 | 1.0 | 4.8 | 0.1 | 3,501.2 | 2,011.0 | 1.4 | n/a | 17,803 | 4,451 |
Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 67.9 | n/a | 99.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 168 | 42 |
Sugar (g) | 0.0 | 2.4 | 3.1 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 111.7 | 0.0 | 99.8 | 0.7 | 0.0 | 71.6 | 0.6 | 0.0 | n/a | 290 | 73 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.9 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
Threonine (g) | 8.9 | 0.6 | n/a | 0.2 | 0.0 | 0.4 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 11 | 3 |
Tocopherol, alpha (mg) | 7.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 4.6 | 0.0 | 0.0 | n/a | 13 | 3 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 7.6 | 0.1 | 0.3 | 0.6 | 0.0 | 8.9 | 0.0 | 4.8 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | 25 | 6 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 2.3 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 3 | 1 |
Tyrosine (g) | 6.8 | 0.5 | n/a | 0.2 | 0.0 | 0.4 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 9 | 2 |
Valine (g) | 10.4 | 0.8 | n/a | 0.3 | 0.0 | 0.5 | 0.0 | 0.4 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | 13 | 3 |
Vitamin A, IU (IU) | 453.3 | 0.0 | 7.3 | 0.0 | 0.0 | 336.7 | 3.1 | 270.0 | 0.0 | 0.0 | 657.7 | 0.0 | 0.0 | 299.1 | 187.2 | 2,932.3 | 0.0 | 0.0 | n/a | 5,147 | 1,287 |
Vitamin A, RAE (mcg) | 136.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.5 | 0.2 | 80.0 | 0.0 | 0.0 | 34.0 | 0.0 | 0.0 | 15.0 | 9.4 | 147.7 | 0.0 | 0.0 | n/a | 503 | 126 |
Vitamin B-12 (mcg) | 10.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
Vitamin B-6 (mg) | 2.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 5 | 1 |
Vitamin C (mg) | 11.3 | 0.0 | 47.2 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 542.1 | 0.0 | 0.0 | 5.6 | 0.3 | 47.5 | 0.0 | 0.0 | n/a | 658 | 164 |
Vitamin D (IU) | 408.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 449 | 112 |
Water (g) | 920.4 | 95.0 | 112.6 | 7.5 | 5.3 | 214.0 | 0.1 | 38.1 | 0.6 | 0.0 | 975.2 | 112.8 | 0.0 | 26.9 | 0.0 | 217.3 | 23.8 | 1.3 | n/a | 2,751 | 688 |
Zinc (mg) | 5.1 | 0.6 | 0.1 | 0.4 | 0.0 | 0.9 | 0.0 | 0.6 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.2 | 0.0 | n/a | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.