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    Nutritional Facts: Big Fat Greek Salad With White Beans, Kalamata Olives and Feta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (30g)
    red wine vinegar
    2 teaspoons (9g)
    olive oil
    1/2 teaspoon (1g)
    dried oregano
    1/4 teaspoon (1g)
    ground black pepper
    4 cups (188g)
    romaine lettuce
    1 cup (128g)
    carrots
    1 cup (104g)
    cucumbers
    1 cup (180g)
    tomatoes
    15 ounces (425g)
    white beans
    1/3 cup (50g)
    feta cheese
    20 (88g)
    kalamata olives
    1 cup (14g)
    herbed croutons
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1.3 0.3 0.0 0.1 2 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1.9 0.2 0.1 0.1 3 1
    Ash (g) 0.1 0.0 0.0 0.0 1.1 1.2 0.4 0.9 4.9 2.6 2.0 0.5 14 3
    Aspartic acid n/a 0.0 0.0 0.0 0.3 0.2 0.0 0.2 3.7 0.4 0.1 0.1 5 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 1.8 0.1 8.0 2.5 62.0 42.2 16.6 18.0 310.5 246.3 77.4 13.6 799 200
    Calories 5.7 79.6 1.3 1.4 32.0 52.5 15.6 32.4 484.8 131.9 101.2 66.0 1,004 251
    Calories (kj) 23.5 332.9 5.5 6.0 135.4 221.4 67.6 133.2 2,028.6 550.9 423.3 276.3 4,205 1,051
    Carbohydrates (g) 0.1 0.0 0.3 0.4 6.2 12.3 3.8 7.0 90.2 2.0 5.5 9.0 137 34
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.5 0.0 1.0 45 11
    Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 1.0 0.0 0.2 0.0 2 0
    Cystine n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.2 0.1 3.9 3.6 0.5 2.2 20.4 0.0 2.8 0.7 35 9
    Folate n/a 0.0 1.2 0.1 255.7 24.3 7.3 27.0 276.4 16.0 0.0 14.9 623 156
    Folate, DFE n/a 0.0 1.2 0.1 255.7 24.3 7.3 27.0 276.4 16.0 0.0 21.4 629 157
    Folate, food n/a 0.0 1.2 0.1 255.7 24.3 7.3 27.0 276.4 16.0 0.0 5.7 614 153
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.2 9 2
    Fructose n/a n/a 0.0 0.0 1.5 0.7 0.9 2.5 n/a n/a n/a n/a 6 1
    Galactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.0 0.7 0.8 0.8 2.3 n/a n/a n/a n/a 5 1
    Glutamic acid n/a 0.0 0.0 0.0 0.3 0.5 0.2 0.8 4.7 1.2 0.1 0.5 8 2
    Glycine n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1.2 0.0 0.0 0.1 2 0
    Histidine n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.9 0.2 0.0 0.0 1 0
    Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.1 0.2 0.1 1.8 0.4 0.3 0.5 12.7 0.3 2.9 0.4 20 5
    Isoleucine n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1.4 0.4 0.0 0.1 2 1
    Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 2.5 0.7 0.0 0.1 4 1
    Lysine n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 2.1 0.6 0.0 0.0 3 1
    Magnesium (mg) 1.2 0.0 1.4 1.0 26.3 15.4 13.5 19.8 216.9 9.5 3.5 6.0 314 79
    Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.1 0.3 0.2 0.1 0.2 2.2 0.0 0.0 0.1 3 1
    Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.0 1 0
    Monounsaturated Fat n/a 6.6 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2.3 6.9 1.3 17 4
    Niacin n/a 0.0 0.0 0.0 0.6 1.3 0.1 1.1 0.5 0.5 0.0 0.7 5 1
    Pantothenic acid n/a 0.0 0.0 0.0 0.3 0.3 0.3 0.2 0.8 0.5 0.0 0.1 2 1
    Phenylalanine n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1.7 0.3 0.0 0.1 2 1
    Phosphorus (mg) 2.4 0.0 0.7 0.9 56.4 44.8 25.0 43.2 387.0 168.3 2.6 19.9 751 188
    Phytosterols n/a 19.9 1.0 0.5 n/a n/a 14.6 12.6 n/a n/a n/a n/a 49 12
    Polyunsaturated Fat n/a 0.9 0.0 0.0 0.3 0.1 0.0 0.1 0.5 0.3 0.8 0.3 4 1
    Potassium (mg) 11.6 0.1 6.3 7.6 464.4 409.6 152.9 426.6 1,930.8 31.0 7.0 25.7 3,474 868
    Proline n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1.3 0.7 0.0 0.2 2 1
    Protein (g) 0.0 0.0 0.0 0.1 2.3 1.2 0.7 1.6 30.9 7.1 0.7 1.5 46 12
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.4 0.0 1.0 63 16
    Riboflavin n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.4 0.0 0.1 1 0
    Saturated Fat (g) 0.0 1.2 0.0 0.0 0.1 0.0 0.0 0.1 0.3 7.5 1.2 0.7 11 3
    Selenium n/a 0.0 0.0 0.0 0.8 0.1 0.3 0.0 6.8 7.5 0.8 4.1 20 5
    Serine n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1.7 0.6 0.0 0.1 3 1
    Sodium (mg) 2.4 0.2 0.1 0.1 15.0 88.3 2.1 9.0 21.3 557.4 646.8 154.6 1,497 374
    Starch n/a n/a n/a n/a 0.0 1.8 0.9 0.0 n/a n/a n/a n/a 3 1
    Sucrose n/a n/a 0.0 0.0 0.0 4.6 0.0 0.0 n/a n/a n/a n/a 5 1
    Sugar (g) 0.0 0.0 0.0 0.0 2.2 6.1 1.7 4.7 1.2 2.0 0.0 0.6 19 5
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.4 0.1 0.0 0.1 1 0
    Threonine n/a 0.0 0.0 0.0 0.1 0.2 0.0 0.0 1.3 0.3 0.0 0.0 2 1
    Tocopherol, alpha n/a 1.3 0.1 0.0 0.2 0.8 0.0 1.0 3.4 0.1 1.5 0.1 8 2
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.1 0.1 0.0 0.7 0.0 0.0 0.2 n/a n/a 0.0 n/a 1 0
    Total Fat (g) 0.0 9.0 0.0 0.0 0.6 0.3 0.1 0.4 1.2 10.6 9.4 2.6 34 9
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 n/a 0.0 1 0
    Tyrosine n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.9 0.3 0.0 0.0 1 0
    Valine n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1.6 0.5 0.0 0.1 3 1
    Vitamin A, IU (IU) 0.0 0.0 8.5 3.1 16,374.8 21,383.7 109.2 1,499.4 0.0 210.8 354.6 4.5 39,949 9,987
    Vitamin A, RAE (mcg) 0.0 0.0 0.4 0.2 819.7 1,068.8 5.2 75.6 0.0 62.4 17.6 1.0 2,051 513
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 1 0
    Vitamin B-6 n/a 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.3 0.2 0.0 0.0 1 0
    Vitamin C (mg) 0.1 0.0 0.0 0.0 7.5 7.6 2.9 24.7 0.0 0.0 0.8 0.0 44 11
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.0 0.0 0.0 8 2
    Water (g) 28.2 0.0 0.0 0.1 177.9 113.0 99.0 170.1 298.1 27.6 70.4 0.5 985 246
    Zinc (mg) 0.0 0.0 0.0 0.0 0.4 0.3 0.2 0.3 4.8 1.4 0.2 0.1 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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