You are in: Home /
Lost? Site Map

Nutritional Facts: Big Fat Greek Salad With White Beans, Kalamata Olives and Feta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (30g)
red wine vinegar
2 teaspoons (9g)
olive oil
1/2 teaspoon (1g)
dried oregano
1/4 teaspoon (1g)
ground black pepper
4 cups (188g)
romaine lettuce
1 cup (128g)
carrots
1 cup (104g)
cucumbers
1 cup (180g)
tomatoes
15 ounces (425g)
white beans
1/3 cup (50g)
feta cheese
20 (88g)
kalamata olives
1 cup (14g)
herbed croutons
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1.3 0.3 0.0 0.1 2 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1.9 0.2 0.1 0.1 3 1
Ash (g) 0.1 0.0 0.0 0.0 1.1 1.2 0.4 0.9 4.9 2.6 2.0 0.5 14 3
Aspartic acid n/a 0.0 0.0 0.0 0.3 0.2 0.0 0.2 3.7 0.4 0.1 0.1 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 1.8 0.1 8.0 2.5 62.0 42.2 16.6 18.0 310.5 246.3 77.4 13.6 799 200
Calories 5.7 79.6 1.3 1.4 32.0 52.5 15.6 32.4 484.8 131.9 101.2 66.0 1,004 251
Calories (kj) 23.5 332.9 5.5 6.0 135.4 221.4 67.6 133.2 2,028.6 550.9 423.3 276.3 4,205 1,051
Carbohydrates (g) 0.1 0.0 0.3 0.4 6.2 12.3 3.8 7.0 90.2 2.0 5.5 9.0 137 34
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.5 0.0 1.0 45 11
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 1.0 0.0 0.2 0.0 2 0
Cystine n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.2 0.1 3.9 3.6 0.5 2.2 20.4 0.0 2.8 0.7 35 9
Folate n/a 0.0 1.2 0.1 255.7 24.3 7.3 27.0 276.4 16.0 0.0 14.9 623 156
Folate, DFE n/a 0.0 1.2 0.1 255.7 24.3 7.3 27.0 276.4 16.0 0.0 21.4 629 157
Folate, food n/a 0.0 1.2 0.1 255.7 24.3 7.3 27.0 276.4 16.0 0.0 5.7 614 153
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.2 9 2
Fructose n/a n/a 0.0 0.0 1.5 0.7 0.9 2.5 n/a n/a n/a n/a 6 1
Galactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 0.7 0.8 0.8 2.3 n/a n/a n/a n/a 5 1
Glutamic acid n/a 0.0 0.0 0.0 0.3 0.5 0.2 0.8 4.7 1.2 0.1 0.5 8 2
Glycine n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1.2 0.0 0.0 0.1 2 0
Histidine n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.9 0.2 0.0 0.0 1 0
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 0.2 0.1 1.8 0.4 0.3 0.5 12.7 0.3 2.9 0.4 20 5
Isoleucine n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1.4 0.4 0.0 0.1 2 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 2.5 0.7 0.0 0.1 4 1
Lysine n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 2.1 0.6 0.0 0.0 3 1
Magnesium (mg) 1.2 0.0 1.4 1.0 26.3 15.4 13.5 19.8 216.9 9.5 3.5 6.0 314 79
Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.3 0.2 0.1 0.2 2.2 0.0 0.0 0.1 3 1
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.0 1 0
Monounsaturated Fat n/a 6.6 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2.3 6.9 1.3 17 4
Niacin n/a 0.0 0.0 0.0 0.6 1.3 0.1 1.1 0.5 0.5 0.0 0.7 5 1
Pantothenic acid n/a 0.0 0.0 0.0 0.3 0.3 0.3 0.2 0.8 0.5 0.0 0.1 2 1
Phenylalanine n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1.7 0.3 0.0 0.1 2 1
Phosphorus (mg) 2.4 0.0 0.7 0.9 56.4 44.8 25.0 43.2 387.0 168.3 2.6 19.9 751 188
Phytosterols n/a 19.9 1.0 0.5 n/a n/a 14.6 12.6 n/a n/a n/a n/a 49 12
Polyunsaturated Fat n/a 0.9 0.0 0.0 0.3 0.1 0.0 0.1 0.5 0.3 0.8 0.3 4 1
Potassium (mg) 11.6 0.1 6.3 7.6 464.4 409.6 152.9 426.6 1,930.8 31.0 7.0 25.7 3,474 868
Proline n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1.3 0.7 0.0 0.2 2 1
Protein (g) 0.0 0.0 0.0 0.1 2.3 1.2 0.7 1.6 30.9 7.1 0.7 1.5 46 12
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.4 0.0 1.0 63 16
Riboflavin n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.4 0.0 0.1 1 0
Saturated Fat (g) 0.0 1.2 0.0 0.0 0.1 0.0 0.0 0.1 0.3 7.5 1.2 0.7 11 3
Selenium n/a 0.0 0.0 0.0 0.8 0.1 0.3 0.0 6.8 7.5 0.8 4.1 20 5
Serine n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1.7 0.6 0.0 0.1 3 1
Sodium (mg) 2.4 0.2 0.1 0.1 15.0 88.3 2.1 9.0 21.3 557.4 646.8 154.6 1,497 374
Starch n/a n/a n/a n/a 0.0 1.8 0.9 0.0 n/a n/a n/a n/a 3 1
Sucrose n/a n/a 0.0 0.0 0.0 4.6 0.0 0.0 n/a n/a n/a n/a 5 1
Sugar (g) 0.0 0.0 0.0 0.0 2.2 6.1 1.7 4.7 1.2 2.0 0.0 0.6 19 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.4 0.1 0.0 0.1 1 0
Threonine n/a 0.0 0.0 0.0 0.1 0.2 0.0 0.0 1.3 0.3 0.0 0.0 2 1
Tocopherol, alpha n/a 1.3 0.1 0.0 0.2 0.8 0.0 1.0 3.4 0.1 1.5 0.1 8 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 0.1 0.0 0.7 0.0 0.0 0.2 n/a n/a 0.0 n/a 1 0
Total Fat (g) 0.0 9.0 0.0 0.0 0.6 0.3 0.1 0.4 1.2 10.6 9.4 2.6 34 9
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 n/a 0.0 1 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.9 0.3 0.0 0.0 1 0
Valine n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1.6 0.5 0.0 0.1 3 1
Vitamin A, IU (IU) 0.0 0.0 8.5 3.1 16,374.8 21,383.7 109.2 1,499.4 0.0 210.8 354.6 4.5 39,949 9,987
Vitamin A, RAE (mcg) 0.0 0.0 0.4 0.2 819.7 1,068.8 5.2 75.6 0.0 62.4 17.6 1.0 2,051 513
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 1 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.3 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.1 0.0 0.0 0.0 7.5 7.6 2.9 24.7 0.0 0.0 0.8 0.0 44 11
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.0 0.0 0.0 8 2
Water (g) 28.2 0.0 0.0 0.1 177.9 113.0 99.0 170.1 298.1 27.6 70.4 0.5 985 246
Zinc (mg) 0.0 0.0 0.0 0.0 0.4 0.3 0.2 0.3 4.8 1.4 0.2 0.1 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Big Fat Greek Salad With White Beans, Kalamata Olives and Feta.