Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) bread flour |
1 to taste (0g) bread flour |
1 teaspoon (4g) instant yeast |
1 teaspoon (6g) salt |
1 tablespoon (14g) olive oil |
1 to taste (0g) olive oil |
1 cup (237g) warm water |
28 ounces (794g) crushed tomatoes |
2 (6g) minced garlic cloves |
2 tablespoons (27g) olive oil |
1 teaspoon (0g) oregano |
1 teaspoon (2g) ground fennel |
1 to taste (0g) salt and pepper |
1 (0g) recipe pizza dough |
1 tablespoon (14g) olive oil |
2 teaspoons (1g) dried basil |
8 ounces (227g) mozzarella cheese |
8 ounces (227g) provolone cheese |
3/4 cup (184g) tomato sauce |
1/2 cup (114g) sausage |
1/3 cup (37g) mozzarella cheese |
1/3 cup (38g) mild cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.6 | 1.6 | 0.1 | n/a | 0.3 | 0.3 | 5 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.2 | 2.3 | 0.1 | n/a | 0.2 | 0.4 | 6 | 0 |
| Ash (g) | 1.2 | n/a | 0.2 | 6.0 | 0.0 | n/a | 0.2 | 10.7 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | 7.5 | 10.7 | 3.7 | 3.3 | 1.2 | 1.5 | 47 | 3 |
| Aspartic acid (g) | 1.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.7 | 4.0 | 0.4 | n/a | 0.6 | 0.6 | 12 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | n/a | 1.2 | 1.4 | 0.1 | n/a | 7.1 | 269.9 | 10.9 | 0.3 | 5.3 | 23.9 | n/a | n/a | 0.1 | 31.4 | 1,147.4 | 1,717.6 | 23.9 | 13.6 | 188.3 | 271.3 | 3,751 | 234 |
| Calories | 910.0 | n/a | 13.0 | 0.0 | 119.3 | n/a | 0.0 | 254.0 | 8.9 | 238.7 | 0.9 | 6.9 | n/a | n/a | 119.3 | 3.3 | 681.6 | 797.5 | 44.1 | 363.2 | 111.9 | 151.6 | 3,824 | 239 |
| Calories (kj) | 3,807.5 | n/a | 54.4 | 0.0 | 499.4 | n/a | 0.0 | 1,063.7 | 37.4 | 998.7 | 3.7 | 28.9 | n/a | n/a | 499.4 | 13.7 | 2,849.1 | 3,342.1 | 183.8 | 1,518.6 | 467.7 | 633.7 | 16,002 | 1,000 |
| Carbohydrates (g) | 190.8 | n/a | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 57.9 | 2.0 | 0.0 | 0.2 | 1.0 | n/a | n/a | 0.0 | 0.7 | 5.0 | 4.9 | 9.9 | 2.7 | 0.8 | 0.5 | 278 | 17 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 179.5 | 156.8 | 0.0 | 65.8 | 29.5 | 39.5 | 471 | 29 |
| Copper (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 15.1 | 0.1 | 0.0 | 0.1 | 0.8 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 27 | 2 |
| Folate (mcg) | 457.5 | n/a | 93.6 | 0.0 | 0.0 | n/a | 0.0 | 103.2 | 0.2 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 4.3 | 15.9 | 22.7 | 20.2 | 2.3 | 2.6 | 6.8 | 730 | 46 |
| Folate, DFE (mcg) | 727.5 | n/a | 93.6 | 0.0 | 0.0 | n/a | 0.0 | 103.2 | 0.2 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 4.3 | 15.9 | 22.7 | 20.2 | 2.3 | 2.6 | 6.8 | 1,000 | 63 |
| Folate, food (mcg) | 72.5 | n/a | 93.6 | 0.0 | 0.0 | n/a | 0.0 | 103.2 | 0.2 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 4.3 | 15.9 | 22.7 | 20.2 | 2.3 | 2.6 | 6.8 | 345 | 22 |
| Folic acid (mcg) | 385.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 24 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 3.1 | n/a | 0.1 | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.3 | n/a | 4.3 | n/a | 0.2 | n/a | 6 | 0 |
| Glutamic acid (g) | 8.7 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 4.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 10.1 | 14.2 | 1.2 | n/a | 1.7 | 2.3 | 43 | 3 |
| Glycine (g) | 0.9 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.2 | 1.0 | 0.1 | n/a | 0.2 | 0.2 | 4 | 0 |
| Histidine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.2 | 2.5 | 0.0 | n/a | 0.2 | 0.3 | 5 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.6 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 10.3 | 0.1 | 0.2 | 0.1 | 0.4 | n/a | n/a | 0.1 | 1.3 | 1.0 | 1.2 | 1.9 | 0.9 | 0.2 | 0.3 | 30 | 2 |
| Isoleucine (g) | 0.9 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.6 | 2.5 | 0.0 | n/a | 0.4 | 0.6 | 7 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Leucine (g) | 1.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.1 | 5.2 | 0.1 | n/a | 0.7 | 0.9 | 13 | 1 |
| Lysine (g) | 0.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.2 | 6.0 | 0.1 | n/a | 0.4 | 0.8 | 11 | 1 |
| Magnesium (mg) | 55.0 | n/a | 2.2 | 0.1 | 0.0 | n/a | 2.4 | 158.8 | 1.5 | 0.0 | 0.9 | 7.7 | n/a | n/a | 0.0 | 10.0 | 45.4 | 63.6 | 29.4 | 14.8 | 7.5 | 10.5 | 410 | 26 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Manganese (mg) | 1.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.2 | 1.6 | 0.0 | n/a | 0.2 | 0.2 | 4 | 0 |
| Monounsaturated Fat (g) | 0.2 | n/a | 0.2 | 0.0 | 9.8 | n/a | 0.0 | 0.3 | 0.0 | 19.7 | 0.0 | 0.2 | n/a | n/a | 9.8 | 0.0 | 14.9 | 16.8 | 0.0 | 13.9 | 2.5 | 3.5 | 92 | 6 |
| Niacin (mg) | 14.8 | n/a | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 9.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.4 | 1.8 | 3.3 | 0.0 | 0.0 | 32 | 2 |
| Pantothenic acid (mg) | 1.1 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 1.1 | 0.6 | 0.6 | 0.1 | 0.2 | 7 | 0 |
| Phenylalanine (g) | 1.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.3 | 2.9 | 0.1 | n/a | 0.4 | 0.5 | 8 | 0 |
| Phosphorus (mg) | 270.0 | n/a | 25.5 | 0.0 | 0.0 | n/a | 0.0 | 254.0 | 9.2 | 0.0 | 0.5 | 9.7 | n/a | n/a | 0.0 | 3.8 | 804.3 | 1,126.9 | 47.8 | 137.3 | 132.0 | 192.7 | 3,014 | 188 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 29.8 | n/a | n/a | n/a | n/a | 59.7 | 0.7 | 1.3 | n/a | n/a | 29.8 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 123 | 8 |
| Polyunsaturated Fat (g) | 1.0 | n/a | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.9 | 0.0 | 2.8 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.0 | 1.7 | 1.7 | 0.1 | 4.5 | 0.3 | 0.4 | 16 | 1 |
| Potassium (mg) | 267.5 | n/a | 38.2 | 0.5 | 0.1 | n/a | 2.4 | 2,325.8 | 24.1 | 0.3 | 4.2 | 33.9 | n/a | n/a | 0.1 | 36.8 | 172.7 | 313.5 | 608.2 | 203.2 | 28.3 | 36.9 | 4,097 | 256 |
| Proline (g) | 3.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.3 | 6.3 | 0.0 | n/a | 0.9 | 1.1 | 17 | 1 |
| Protein (g) | 25.8 | n/a | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 13.0 | 0.4 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.3 | 50.4 | 58.1 | 2.4 | 13.6 | 8.3 | 9.4 | 184 | 11 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 395.3 | 522.6 | 0.0 | 12.5 | 64.9 | 97.1 | 1,092 | 68 |
| Riboflavin (mg) | 1.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.7 | 0.1 | 0.1 | 0.1 | 0.1 | 4 | 0 |
| Saturated Fat (g) | 0.4 | n/a | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.3 | 0.0 | 3.7 | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.0 | 29.9 | 38.8 | 0.0 | 11.1 | 4.9 | 7.9 | 101 | 6 |
| Selenium (mcg) | 84.8 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 4.8 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 38.6 | 32.9 | 0.4 | 0.0 | 6.3 | 5.2 | 174 | 11 |
| Serine (g) | 1.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.7 | 3.3 | 0.1 | n/a | 0.3 | 0.5 | 8 | 0 |
| Sodium (mg) | 5.0 | n/a | 2.0 | 2,325.5 | 0.3 | n/a | 7.1 | 1,047.8 | 1.0 | 0.5 | 0.1 | 1.8 | n/a | n/a | 0.3 | 1.1 | 1,424.5 | 1,990.3 | 962.9 | 1,034.0 | 233.8 | 233.7 | 9,272 | 579 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.1 | 1 | 0 |
| Sugar (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.3 | 1.3 | 7.8 | 0.0 | 0.4 | 0.2 | 13 | 1 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.2 | 2.2 | 0.1 | n/a | 0.4 | 0.3 | 6 | 0 |
| Tocopherol, alpha (mg) | 0.2 | n/a | 0.0 | 0.0 | 1.9 | n/a | 0.0 | n/a | 0.0 | 3.9 | 0.1 | n/a | n/a | n/a | 1.9 | 0.1 | 0.4 | 0.5 | 2.6 | 0.1 | 0.1 | 0.1 | 12 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 2.5 | n/a | 0.3 | 0.0 | 13.5 | n/a | 0.0 | 2.2 | 0.0 | 27.0 | 0.0 | 0.3 | n/a | n/a | 13.5 | 0.1 | 50.8 | 60.5 | 0.3 | 32.6 | 8.3 | 12.5 | 224 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.8 | 0.0 | n/a | 0.2 | 0.1 | 3 | 0 |
| Tyrosine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.4 | 3.5 | 0.0 | n/a | 0.4 | 0.5 | 8 | 0 |
| Valine (g) | 1.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.0 | 3.7 | 0.0 | n/a | 0.5 | 0.6 | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5,548.6 | 0.5 | 0.0 | 5.7 | 2.7 | n/a | n/a | 0.0 | 10.4 | 1,535.9 | 1,999.4 | 795.6 | 84.0 | 252.1 | 377.0 | 10,612 | 663 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 277.8 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.5 | 406.7 | 536.2 | 40.4 | 14.8 | 66.8 | 99.7 | 1,443 | 90 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.2 | 3.3 | 0.0 | 0.7 | 0.9 | 0.3 | 10 | 1 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 73.0 | 1.9 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12.9 | 0.0 | 0.0 | 0.0 | 88 | 6 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 36.4 | 45.4 | 0.0 | 49.9 | 6.0 | 9.0 | 147 | 9 |
| Water (g) | 29.8 | n/a | 0.2 | 0.0 | 0.0 | n/a | 236.8 | 710.0 | 3.5 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 113.6 | 93.0 | 167.4 | 61.3 | 18.7 | 13.8 | 1,448 | 91 |
| Zinc (mg) | 1.8 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 6.6 | 7.3 | 0.4 | 1.4 | 1.1 | 1.2 | 22 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.