Nutritional Facts: Double Chocolate Mousse With a Touch of Lemon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  200 g (200g)
semisweet chocolate
400 ml (381g)
whipping cream
2 tablespoons (25g)
sugar
3 (150g)
eggs
2 tablespoons (100g)
liqueur
1 to taste (0g)
mint leaves
Total 1 serving
Alanine (g) 1.0 0.3 n/a 1.1 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 42.5 n/a 43 11
Arginine (g) 1.6 0.3 n/a 1.2 0.0 n/a 3 1
Ash (g) 7.2 1.7 0.0 1.6 0.0 n/a 11 3
Aspartic acid (g) 2.5 0.6 n/a 2.0 0.0 n/a 5 1
Beta-sitosterol (mg) 170.0 n/a n/a n/a n/a n/a 170 43
Caffeine (mg) 160.0 0.0 0.0 0.0 n/a n/a 160 40
Calcium (mg) 202.0 247.5 0.3 84.0 0.0 n/a 534 133
Calories 1,002.0 1,313.8 97.5 214.5 295.0 n/a 2,923 731
Calories (kj) 4,194.0 5,494.9 407.7 898.5 1,234.0 n/a 12,229 3,057
Campesterol (mg) 26.0 n/a n/a n/a n/a n/a 26 7
Carbohydrates (g) 59.7 10.6 25.2 1.1 0.0 n/a 97 24
Cholesterol (mg) 0.0 521.7 0.0 558.0 0.0 n/a 1,080 270
Copper (mg) 6.5 0.0 0.0 0.1 0.0 n/a 7 2
Cystine (g) 0.5 0.1 n/a 0.4 0.0 n/a 1 0
Dietary Fiber (g) 33.2 0.0 0.0 0.0 0.0 n/a 33 8
Folate (mcg) 56.0 15.2 0.0 70.5 0.0 n/a 142 35
Folate, DFE (mcg) 56.0 15.2 0.0 70.5 0.0 n/a 142 35
Folate, food (mcg) 56.0 15.2 0.0 70.5 0.0 n/a 142 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.6 n/a n/a 1 0
Glutamic acid (g) 3.7 1.6 n/a 2.5 0.0 n/a 8 2
Glycine (g) 1.0 0.2 n/a 0.6 0.0 n/a 2 0
Histidine (g) 0.4 0.2 n/a 0.5 0.0 n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 34.8 0.1 0.0 2.6 0.0 n/a 38 9
Isoleucine (g) 0.8 0.5 n/a 1.0 0.0 n/a 2 1
Lactose n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.4 0.8 n/a 1.6 0.0 n/a 4 1
Lysine (g) 0.9 0.6 n/a 1.4 0.0 n/a 3 1
Magnesium (mg) 654.0 26.7 0.0 18.0 0.0 n/a 699 175
Maltose n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 8.3 0.0 0.0 0.0 0.0 n/a 8 2
Methionine (g) 0.3 0.2 n/a 0.6 0.0 n/a 1 0
Monounsaturated Fat (g) 32.2 40.7 0.0 5.5 0.0 n/a 78 20
Niacin (mg) 2.7 0.1 0.0 0.1 0.0 n/a 3 1
Pantothenic acid (mg) 0.3 1.0 0.0 2.3 0.0 n/a 4 1
Phenylalanine (g) 1.1 0.4 n/a 1.0 0.0 n/a 2 1
Phosphorus (mg) 800.0 236.1 0.0 297.0 4.0 n/a 1,337 334
Polyunsaturated Fat (g) 3.1 5.2 0.0 2.9 0.0 n/a 11 3
Potassium (mg) 1,660.0 285.6 0.5 207.0 2.0 n/a 2,155 539
Proline (g) 1.8 0.8 n/a 0.8 0.0 n/a 3 1
Protein (g) 25.8 7.8 0.0 18.8 0.0 n/a 52 13
Retinol (mcg) 0.0 1,542.2 0.0 240.0 0.0 n/a 1,782 446
Riboflavin (mg) 0.2 0.4 0.0 0.7 0.0 n/a 1 0
Saturated Fat (g) 64.7 87.7 0.0 4.7 0.0 n/a 157 39
Selenium (mcg) 16.2 1.9 0.2 46.1 0.0 n/a 64 16
Serine (g) 1.1 0.4 n/a 1.5 0.0 n/a 3 1
Sodium (mg) 48.0 144.7 0.3 213.0 1.0 n/a 407 102
Stigmasterol (mg) 76.0 n/a n/a n/a n/a n/a 76 19
Sucrose n/a n/a 25.1 0.0 n/a n/a 25 6
Sugar (g) 1.8 0.4 25.1 0.6 n/a n/a 28 7
Theobromine (mg) 2,594.0 0.0 0.0 0.0 n/a n/a 2,594 649
Thiamin (mg) 0.3 0.1 0.0 0.1 0.0 n/a 0 0
Threonine (g) 0.7 0.4 n/a 0.8 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.8 4.0 0.0 1.6 n/a n/a 6 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 11.7 n/a n/a 0.8 n/a n/a 12 3
Total Fat (g) 104.6 140.9 0.0 14.3 0.0 n/a 260 65
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.3 0.1 n/a 0.3 0.0 n/a 1 0
Tyrosine (g) 0.9 0.4 n/a 0.7 0.0 n/a 2 0
Valine (g) 1.3 0.5 n/a 1.3 0.0 n/a 3 1
Vitamin A, IU (IU) 0.0 5,597.8 0.0 810.0 0.0 n/a 6,408 1,602
Vitamin A, RAE (mcg) 0.0 1,565.1 0.0 240.0 0.0 n/a 1,805 451
Vitamin B-12 (mcg) 0.0 0.7 0.0 1.3 0.0 n/a 2 1
Vitamin B-6 (mg) 0.1 0.1 0.0 0.3 0.0 n/a 0 0
Vitamin C (mg) 0.0 2.3 0.0 0.0 0.0 n/a 2 1
Vitamin D (IU) 0.0 102.8 0.0 123.0 n/a n/a 226 56
Water (g) 2.7 219.8 0.0 114.2 57.5 n/a 394 99
Zinc (mg) 19.3 0.9 0.0 1.9 0.0 n/a 22 6

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