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Nutritional Facts: Double Chocolate Mousse With a Touch of Lemon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  200 g (200g)
semisweet chocolate
400 ml (381g)
whipping cream
2 tablespoons (25g)
sugar
3 (150g)
eggs
2 tablespoons (100g)
liqueur
1 to taste (0g)
mint leaves
Total 1 serving
Alanine (g) 1.0 0.3 n/a 1.1 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 42.5 n/a 43 11
Arginine (g) 1.6 0.3 n/a 1.2 0.0 n/a 3 1
Ash (g) 7.2 1.7 0.0 1.6 0.0 n/a 11 3
Aspartic acid (g) 2.5 0.6 n/a 2.0 0.0 n/a 5 1
Beta-sitosterol (mg) 170.0 n/a n/a n/a n/a n/a 170 43
Caffeine (mg) 160.0 0.0 0.0 0.0 n/a n/a 160 40
Calcium (mg) 202.0 247.5 0.3 84.0 0.0 n/a 534 133
Calories 1,002.0 1,313.8 97.5 214.5 295.0 n/a 2,923 731
Calories (kj) 4,194.0 5,494.9 407.7 898.5 1,234.0 n/a 12,229 3,057
Campesterol (mg) 26.0 n/a n/a n/a n/a n/a 26 7
Carbohydrates (g) 59.7 10.6 25.2 1.1 0.0 n/a 97 24
Cholesterol (mg) 0.0 521.7 0.0 558.0 0.0 n/a 1,080 270
Copper (mg) 6.5 0.0 0.0 0.1 0.0 n/a 7 2
Cystine (g) 0.5 0.1 n/a 0.4 0.0 n/a 1 0
Dietary Fiber (g) 33.2 0.0 0.0 0.0 0.0 n/a 33 8
Folate (mcg) 56.0 15.2 0.0 70.5 0.0 n/a 142 35
Folate, DFE (mcg) 56.0 15.2 0.0 70.5 0.0 n/a 142 35
Folate, food (mcg) 56.0 15.2 0.0 70.5 0.0 n/a 142 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.6 n/a n/a 1 0
Glutamic acid (g) 3.7 1.6 n/a 2.5 0.0 n/a 8 2
Glycine (g) 1.0 0.2 n/a 0.6 0.0 n/a 2 0
Histidine (g) 0.4 0.2 n/a 0.5 0.0 n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 34.8 0.1 0.0 2.6 0.0 n/a 38 9
Isoleucine (g) 0.8 0.5 n/a 1.0 0.0 n/a 2 1
Lactose n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.4 0.8 n/a 1.6 0.0 n/a 4 1
Lysine (g) 0.9 0.6 n/a 1.4 0.0 n/a 3 1
Magnesium (mg) 654.0 26.7 0.0 18.0 0.0 n/a 699 175
Maltose n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 8.3 0.0 0.0 0.0 0.0 n/a 8 2
Methionine (g) 0.3 0.2 n/a 0.6 0.0 n/a 1 0
Monounsaturated Fat (g) 32.2 40.7 0.0 5.5 0.0 n/a 78 20
Niacin (mg) 2.7 0.1 0.0 0.1 0.0 n/a 3 1
Pantothenic acid (mg) 0.3 1.0 0.0 2.3 0.0 n/a 4 1
Phenylalanine (g) 1.1 0.4 n/a 1.0 0.0 n/a 2 1
Phosphorus (mg) 800.0 236.1 0.0 297.0 4.0 n/a 1,337 334
Polyunsaturated Fat (g) 3.1 5.2 0.0 2.9 0.0 n/a 11 3
Potassium (mg) 1,660.0 285.6 0.5 207.0 2.0 n/a 2,155 539
Proline (g) 1.8 0.8 n/a 0.8 0.0 n/a 3 1
Protein (g) 25.8 7.8 0.0 18.8 0.0 n/a 52 13
Retinol (mcg) 0.0 1,542.2 0.0 240.0 0.0 n/a 1,782 446
Riboflavin (mg) 0.2 0.4 0.0 0.7 0.0 n/a 1 0
Saturated Fat (g) 64.7 87.7 0.0 4.7 0.0 n/a 157 39
Selenium (mcg) 16.2 1.9 0.2 46.1 0.0 n/a 64 16
Serine (g) 1.1 0.4 n/a 1.5 0.0 n/a 3 1
Sodium (mg) 48.0 144.7 0.3 213.0 1.0 n/a 407 102
Stigmasterol (mg) 76.0 n/a n/a n/a n/a n/a 76 19
Sucrose n/a n/a 25.1 0.0 n/a n/a 25 6
Sugar (g) 1.8 0.4 25.1 0.6 n/a n/a 28 7
Theobromine (mg) 2,594.0 0.0 0.0 0.0 n/a n/a 2,594 649
Thiamin (mg) 0.3 0.1 0.0 0.1 0.0 n/a 0 0
Threonine (g) 0.7 0.4 n/a 0.8 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.8 4.0 0.0 1.6 n/a n/a 6 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 11.7 n/a n/a 0.8 n/a n/a 12 3
Total Fat (g) 104.6 140.9 0.0 14.3 0.0 n/a 260 65
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.3 0.1 n/a 0.3 0.0 n/a 1 0
Tyrosine (g) 0.9 0.4 n/a 0.7 0.0 n/a 2 0
Valine (g) 1.3 0.5 n/a 1.3 0.0 n/a 3 1
Vitamin A, IU (IU) 0.0 5,597.8 0.0 810.0 0.0 n/a 6,408 1,602
Vitamin A, RAE (mcg) 0.0 1,565.1 0.0 240.0 0.0 n/a 1,805 451
Vitamin B-12 (mcg) 0.0 0.7 0.0 1.3 0.0 n/a 2 1
Vitamin B-6 (mg) 0.1 0.1 0.0 0.3 0.0 n/a 0 0
Vitamin C (mg) 0.0 2.3 0.0 0.0 0.0 n/a 2 1
Vitamin D (IU) 0.0 102.8 0.0 123.0 n/a n/a 226 56
Water (g) 2.7 219.8 0.0 114.2 57.5 n/a 394 99
Zinc (mg) 19.3 0.9 0.0 1.9 0.0 n/a 22 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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