You are in: Home /
Lost? Site Map

Nutritional Facts: oatmeal jumble bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (468g)
oats
1 1/2 cups (188g)
flour
1 cup (220g)
brown sugar
1 cup (227g)
butter
1/2 teaspoon (2g)
baking soda
10 ounces (286g)
preserves
Total 1 serving
Alanine (g) 4.1 0.6 n/a 0.1 n/a 0.1 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.6 0.8 n/a 0.1 n/a 0.1 7 0
Ash (g) 8.0 0.9 1.0 4.8 0.8 0.7 16 1
Aspartic acid (g) 6.8 0.8 n/a 0.1 n/a 0.5 8 0
Beta-sitosterol n/a n/a n/a 9.1 n/a n/a 9 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 252.7 28.1 182.6 54.5 0.0 57.1 575 24
Calories 1,820.5 682.5 836.0 1,627.6 0.0 794.3 5,761 240
Calories (kj) 7,619.0 2,855.6 3,498.0 6,807.7 0.0 3,322.9 24,103 1,004
Campesterol n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 310.1 143.1 215.8 0.1 0.0 196.7 866 36
Cholesterol (mg) 0.0 0.0 0.0 488.1 0.0 0.0 488 20
Copper (mg) 2.9 0.3 0.1 0.0 0.0 0.3 4 0
Cystine (g) 1.9 0.4 n/a 0.0 n/a 0.0 2 0
Dietary Fiber (g) 49.6 5.1 0.0 0.0 0.0 3.1 58 2
Folate (mcg) 262.1 343.1 2.2 6.8 0.0 31.4 646 27
Folate, DFE (mcg) 262.1 545.6 2.2 6.8 0.0 31.4 848 35
Folate, food (mcg) 262.1 54.4 2.2 6.8 0.0 31.4 357 15
Folic acid (mcg) 0.0 288.8 0.0 0.0 0.0 0.0 289 12
Fructose n/a n/a 2.4 n/a n/a n/a 2 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.0 n/a n/a n/a 3 0
Glutamic acid (g) 17.4 6.5 n/a 0.4 n/a 0.3 25 1
Glycine (g) 3.9 0.7 n/a 0.0 n/a 0.1 5 0
Histidine (g) 1.9 0.4 n/a 0.1 n/a 0.0 2 0
Iron (mg) 22.1 8.7 1.6 0.0 0.0 1.4 34 1
Isoleucine (g) 3.2 0.7 n/a 0.1 n/a 0.0 4 0
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 6.0 1.3 n/a 0.2 n/a 0.1 8 0
Lysine (g) 3.3 0.4 n/a 0.2 n/a 0.1 4 0
Magnesium (mg) 828.4 41.3 19.8 4.5 0.0 11.4 905 38
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 23.0 1.3 0.1 0.0 0.0 0.1 25 1
Methionine (g) 1.5 0.3 n/a 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 10.2 0.2 0.0 47.7 0.0 0.1 58 2
Niacin (mg) 4.5 11.1 0.2 0.1 0.0 0.1 16 1
Pantothenic acid (mg) 6.3 0.8 0.3 0.2 0.0 0.1 8 0
Phenylalanine (g) 4.2 1.0 n/a 0.1 n/a 0.1 5 0
Phosphorus (mg) 2,447.6 202.5 8.8 54.5 0.0 54.3 2,768 115
Phytosterols n/a n/a n/a n/a n/a 34.3 34 1
Polyunsaturated Fat (g) 11.9 0.8 0.0 6.9 0.0 0.0 20 1
Potassium (mg) 2,007.7 200.6 292.6 54.5 0.0 220.0 2,775 116
Proline (g) 4.4 2.2 n/a 0.2 n/a 0.1 7 0
Protein (g) 79.0 19.4 0.3 1.9 0.0 1.1 102 4
Retinol (mcg) 0.0 0.0 0.0 1,523.2 0.0 0.0 1,523 63
Riboflavin (mg) 0.7 0.9 0.0 0.1 0.0 0.2 2 0
Saturated Fat (g) 5.7 0.3 0.0 116.6 0.0 0.0 123 5
Selenium n/a 63.6 2.6 2.3 0.0 5.7 74 3
Serine (g) 3.5 1.0 n/a 0.1 n/a 0.1 5 0
Sodium (mg) 9.4 3.8 61.6 1,620.8 629.3 91.4 2,416 101
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 208.0 n/a n/a n/a 208 9
Sugar n/a 0.5 213.4 0.1 0.0 138.6 353 15
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.6 1.5 0.0 0.0 0.0 0.0 5 0
Threonine (g) 2.7 0.5 n/a 0.1 n/a 0.1 3 0
Tocopherol, alpha n/a 0.1 0.0 5.3 0.0 0.3 6 0
Tocopherol, beta n/a 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.7 n/a 0.0 n/a n/a 1 0
Total Fat (g) 32.3 1.8 0.0 184.1 0.0 0.2 218 9
Trans-monoenoic Fat n/a n/a n/a 6.8 n/a n/a 7 0
TransFatty acids n/a n/a n/a 7.4 n/a n/a 7 0
Tryptophan (g) 1.1 0.2 n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 2.7 0.6 n/a 0.1 n/a 0.1 3 0
Valine (g) 4.4 0.8 n/a 0.1 n/a 0.1 5 0
Vitamin A, IU (IU) 0.0 0.0 0.0 5,672.7 0.0 0.0 5,673 236
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,552.7 0.0 0.0 1,553 65
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.1 0.1 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 25.1 25 1
Vitamin D (IU) 0.0 0.0 0.0 136.2 0.0 0.0 136 6
Water (g) 38.5 22.4 2.9 36.0 0.0 87.1 187 8
Zinc (mg) 18.6 1.3 0.1 0.2 0.0 0.2 20 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to oatmeal jumble bars.