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Nutritional Facts: Buttermilk Buckwheat Pancakes (gluten Free)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (120g)
buckwheat flour
2 tablespoons (28g)
brown sugar
1 teaspoon (5g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
cinnamon
1/8 teaspoon (0g)
nutmeg
1/8 teaspoon (0g)
cloves
1 (50g)
eggs
1 cup (245g)
low-fat buttermilk
1 tablespoon (14g)
butter
Total 1 serving
Alanine (g) 0.9 n/a n/a n/a 0.0 0.0 n/a n/a 0.4 0.3 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.4 0.3 0.0 2 0
Ash (g) 3.0 0.1 3.3 0.8 3.0 0.0 0.0 0.0 0.5 2.2 0.3 13 3
Aspartic acid (g) 1.3 n/a n/a n/a 0.0 0.0 n/a n/a 0.7 0.6 0.0 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 49.2 22.9 338.7 0.0 0.7 3.3 0.5 1.8 28.0 284.2 3.4 733 183
Calories 402.0 104.9 2.3 0.0 0.0 0.8 1.5 0.9 71.5 98.0 101.8 784 196
Calories (kj) 1,682.4 438.8 9.8 0.0 0.0 3.4 6.4 3.7 299.5 414.1 425.9 3,284 821
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 84.7 27.1 1.1 0.0 0.0 0.3 0.1 0.2 0.4 11.7 0.0 126 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 9.8 30.5 226 57
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.1 0.0 0 0
Dietary Fiber (g) 12.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 12 3
Folate (mcg) 64.8 0.3 0.0 0.0 0.0 0.0 0.2 0.3 23.5 12.3 0.4 102 25
Folate, DFE (mcg) 64.8 0.3 0.0 0.0 0.0 0.0 0.2 0.3 23.5 12.3 0.4 102 25
Folate, food (mcg) 64.8 0.3 0.0 0.0 0.0 0.0 0.2 0.3 23.5 12.3 0.4 102 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.4 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 1 0
Glutamic acid (g) 2.3 n/a n/a n/a 0.0 0.0 n/a n/a 0.8 1.6 0.0 5 1
Glycine (g) 1.2 n/a n/a n/a 0.0 0.0 n/a n/a 0.2 0.2 0.0 2 0
Histidine (g) 0.4 n/a n/a n/a 0.0 0.0 n/a n/a 0.2 0.2 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.9 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.0 7 2
Isoleucine (g) 0.6 n/a n/a n/a 0.0 0.0 n/a n/a 0.3 0.5 0.0 1 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.5 0.8 0.0 2 1
Lysine (g) 0.8 n/a n/a n/a 0.0 0.0 n/a n/a 0.5 0.7 0.0 2 0
Magnesium (mg) 301.2 2.5 1.8 0.0 0.0 0.2 0.5 0.7 6.0 27.0 0.3 340 85
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 2.4 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 3 1
Methionine (g) 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 0.2 0.2 0.0 1 0
Monounsaturated Fat (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.6 3.0 7 2
Niacin (mg) 7.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 8 2
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.8 0.7 0.0 2 1
Phenylalanine (g) 0.6 n/a n/a n/a 0.0 0.0 n/a n/a 0.3 0.4 0.0 1 0
Phosphorus (mg) 404.4 1.1 456.2 0.0 0.0 0.2 0.6 0.3 99.0 218.1 3.4 1,183 296
Phytosterols n/a n/a n/a n/a 0.0 0.1 0.2 0.7 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.1 0.4 3 1
Potassium (mg) 692.4 36.7 0.2 0.0 0.2 1.4 1.0 3.0 69.0 370.0 3.4 1,177 294
Proline (g) 0.6 n/a n/a n/a 0.0 0.0 n/a n/a 0.3 0.8 0.0 2 0
Protein (g) 15.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.3 8.1 0.1 30 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 31.9 95.3 207 52
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 1 0
Saturated Fat (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.6 1.3 7.3 11 3
Selenium (mcg) 6.8 0.3 0.0 0.0 0.0 0.0 0.0 0.0 15.4 4.9 0.1 28 7
Serine (g) 0.8 n/a n/a n/a 0.0 0.0 n/a n/a 0.5 0.4 0.0 2 0
Sodium (mg) 13.2 7.7 363.1 629.3 1,162.7 0.0 0.0 0.7 71.0 257.3 101.4 2,606 652
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 2.0 26.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 28 7
Sugar (g) 3.1 26.8 0.0 0.0 0.0 0.0 0.1 0.0 0.2 11.7 0.0 42 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.6 n/a n/a n/a 0.0 0.0 n/a n/a 0.3 0.4 0.0 1 0
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.3 1 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.5 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Tocopherol, gamma (mg) 8.6 n/a n/a n/a n/a 0.0 0.0 n/a 0.3 0.1 0.0 9 2
Total Fat (g) 3.7 0.0 0.0 0.0 0.0 0.0 0.1 0.1 4.8 2.2 11.5 22 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.4 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.5 0 0
Tryptophan (g) 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.1 0.0 0 0
Tyrosine (g) 0.3 n/a n/a n/a 0.0 0.0 n/a n/a 0.2 0.3 0.0 1 0
Valine (g) 0.8 n/a n/a n/a 0.0 0.0 n/a n/a 0.4 0.6 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 1.0 0.3 1.5 270.0 115.2 354.9 743 186
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 80.0 34.3 97.1 212 53
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.5 0.0 1 0
Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 2.5 0.0 3 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 2.5 8.5 52 13
Water (g) 13.4 0.4 0.2 0.0 0.0 0.0 0.0 0.0 38.1 220.8 2.3 275 69
Zinc (mg) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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