Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (200g) sugar |
1 (50g) eggs |
1/2 cup (103g) shortening |
1 1/2 cups (188g) flour |
1/2 teaspoon (3g) salt |
1 teaspoon (5g) baking soda |
3 (354g) bananas |
1 teaspoon (4g) vanilla |
1/2 cup (59g) walnuts |
3 ounces (85g) cream cheese |
Total | 1 serving | |
| Alanine | n/a | 0.4 | 0.0 | 0.6 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | 0.4 | 0.0 | 0.8 | 0.0 | n/a | 0.2 | n/a | 1.3 | 0.2 | 3 | 0 |
| Ash (g) | 0.0 | 0.5 | 0.0 | 0.9 | 3.0 | 1.7 | 2.9 | 0.0 | 1.0 | 1.1 | 11 | 1 |
| Aspartic acid | n/a | 0.7 | 0.0 | 0.8 | 0.0 | n/a | 0.4 | n/a | 1.1 | 0.4 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | 37 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.0 | 28.0 | 0.0 | 28.1 | 0.7 | 0.0 | 17.7 | 0.5 | 57.3 | 83.5 | 218 | 22 |
| Calories | 774.0 | 71.5 | 906.1 | 682.5 | 0.0 | 0.0 | 315.1 | 12.1 | 382.6 | 291.4 | 3,435 | 344 |
| Calories (kj) | 3,236.0 | 299.5 | 3,791.5 | 2,855.6 | 0.0 | 0.0 | 1,313.3 | 50.6 | 1,601.7 | 1,219.2 | 14,367 | 1,437 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | 4 | 0 |
| Carbohydrates (g) | 200.0 | 0.4 | 0.0 | 143.1 | 0.0 | 0.0 | 80.9 | 0.5 | 8.0 | 3.5 | 436 | 44 |
| Cholesterol (mg) | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93.7 | 280 | 28 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.9 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 9.2 | 0.0 | 3.9 | 0.0 | 18 | 2 |
| Folate (mcg) | 0.0 | 23.5 | 0.0 | 343.1 | 0.0 | 0.0 | 70.8 | 0.0 | 57.3 | 9.4 | 504 | 50 |
| Folate, DFE (mcg) | 0.0 | 23.5 | 0.0 | 545.6 | 0.0 | 0.0 | 70.8 | 0.0 | 57.3 | 9.4 | 707 | 71 |
| Folate, food (mcg) | 0.0 | 23.5 | 0.0 | 54.4 | 0.0 | 0.0 | 70.8 | 0.0 | 57.3 | 9.4 | 215 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 29 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 17.2 | n/a | 0.1 | 0.0 | 17 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 17.6 | n/a | 0.0 | 0.0 | 18 | 2 |
| Glutamic acid | n/a | 0.8 | 0.0 | 6.5 | 0.0 | n/a | 0.5 | n/a | 1.6 | 1.1 | 11 | 1 |
| Glycine | n/a | 0.2 | 0.0 | 0.7 | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.1 | 2 | 0 |
| Histidine | n/a | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.1 | 0.9 | 0.0 | 8.7 | 0.0 | 0.0 | 0.9 | 0.0 | 1.7 | 0.3 | 13 | 1 |
| Isoleucine | n/a | 0.3 | 0.0 | 0.7 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.3 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2.7 | 3 | 0 |
| Leucine | n/a | 0.5 | 0.0 | 1.3 | 0.0 | n/a | 0.2 | n/a | 0.7 | 0.6 | 3 | 0 |
| Lysine | n/a | 0.5 | 0.0 | 0.4 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.5 | 2 | 0 |
| Magnesium (mg) | 0.0 | 6.0 | 0.0 | 41.3 | 0.0 | 0.0 | 95.6 | 0.5 | 92.4 | 7.7 | 243 | 24 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 1.0 | 0.0 | 2.0 | 0.0 | 4 | 0 |
| Methionine | n/a | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 1.8 | 45.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 5.2 | 7.3 | 60 | 6 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 11.1 | 0.0 | 0.0 | 2.4 | 0.0 | 0.7 | 0.1 | 14 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.8 | 0.0 | 0.8 | 0.0 | 0.0 | 1.2 | 0.0 | 0.3 | 0.5 | 4 | 0 |
| Phenylalanine | n/a | 0.3 | 0.0 | 1.0 | 0.0 | n/a | 0.2 | n/a | 0.4 | 0.2 | 2 | 0 |
| Phosphorus (mg) | 0.0 | 99.0 | 0.0 | 202.5 | 0.0 | 0.0 | 77.9 | 0.3 | 202.4 | 90.3 | 672 | 67 |
| Phytosterols | n/a | n/a | 205.0 | n/a | 0.0 | n/a | 56.6 | n/a | 42.1 | n/a | 304 | 30 |
| Polyunsaturated Fat (g) | 0.0 | 1.0 | 26.8 | 0.8 | 0.0 | 0.0 | 0.3 | 0.0 | 27.6 | 1.2 | 58 | 6 |
| Potassium (mg) | 4.0 | 69.0 | 0.0 | 200.6 | 0.2 | 0.0 | 1,267.3 | 6.2 | 258.0 | 117.6 | 1,923 | 192 |
| Proline | n/a | 0.3 | 0.0 | 2.2 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.6 | 4 | 0 |
| Protein (g) | 0.0 | 6.3 | 0.0 | 19.4 | 0.0 | 0.0 | 3.9 | 0.0 | 8.9 | 5.1 | 43 | 4 |
| Retinol (mcg) | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 305.9 | 386 | 39 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 1.6 | 25.6 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 3.6 | 16.4 | 48 | 5 |
| Selenium (mcg) | 1.2 | 15.4 | 0.0 | 63.6 | 0.0 | 0.0 | 3.5 | 0.0 | 2.9 | 2.0 | 89 | 9 |
| Serine | n/a | 0.5 | 0.0 | 1.0 | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.3 | 2 | 0 |
| Sodium (mg) | 2.0 | 71.0 | 0.0 | 3.8 | 1,162.7 | 1,258.6 | 3.5 | 0.4 | 1.2 | 273.5 | 2,777 | 278 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 19.0 | n/a | 0.0 | 0.3 | 19 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Sucrose (g) | 199.6 | 0.0 | n/a | n/a | n/a | n/a | 8.5 | n/a | 1.4 | 0.0 | 209 | 21 |
| Sugar (g) | 199.6 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 43.3 | 0.5 | 1.5 | 2.7 | 248 | 25 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.3 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.2 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.5 | 6.3 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.2 | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | 15.7 | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | 0.0 | 17 | 2 |
| Tocopherol, gamma | n/a | 0.3 | 33.1 | 0.7 | n/a | n/a | 0.1 | n/a | 12.2 | 0.0 | 46 | 5 |
| Total Fat (g) | 0.0 | 4.8 | 102.5 | 1.8 | 0.0 | 0.0 | 1.2 | 0.0 | 38.1 | 29.2 | 178 | 18 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
| Tyrosine | n/a | 0.2 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.3 | 1 | 0 |
| Valine | n/a | 0.4 | 0.0 | 0.8 | 0.0 | n/a | 0.2 | n/a | 0.4 | 0.3 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 226.6 | 0.0 | 11.7 | 1,144.2 | 1,652 | 165 |
| Vitamin A, RAE (mcg) | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.6 | 0.0 | 0.6 | 311.8 | 403 | 40 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.8 | 0.0 | 0.8 | 0.0 | 32 | 3 |
| Vitamin D (IU) | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.3 | 62 | 6 |
| Water (g) | 0.0 | 38.1 | 0.0 | 22.4 | 0.0 | 0.0 | 265.2 | 2.2 | 2.4 | 46.4 | 377 | 38 |
| Zinc (mg) | 0.0 | 0.6 | 0.0 | 1.3 | 0.0 | 0.0 | 0.5 | 0.0 | 1.8 | 0.4 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.