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Nutritional Facts: Homemade Breadsticks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (12g)
yeast
1 tablespoon (13g)
sugar
1 1/2 cups (356g)
warm water
1 tablespoon (16g)
instant malted milk powder
1 tablespoon (21g)
honey
1 teaspoon (6g)
salt
3 1/2 cups (438g)
flour
1/4 cup (56g)
margarine
Total 1 serving
Alanine (g) 0.3 n/a n/a n/a 0.0 0.0 1.5 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 n/a n/a n/a 0.0 0.0 1.8 0.0 2 0
Ash (g) 0.7 0.0 0.4 0.4 0.0 6.0 2.1 1.1 11 1
Aspartic acid (g) 0.5 n/a n/a n/a 0.0 0.0 1.9 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 3.6 0.1 10.7 58.9 1.3 1.4 65.6 16.9 159 20
Calories 39.0 48.8 0.0 58.3 63.8 0.0 1,592.5 405.5 2,208 276
Calories (kj) 163.3 203.9 0.0 243.7 267.1 0.0 6,663.1 1,695.9 9,237 1,155
Carbohydrates (g) 4.9 12.6 0.0 13.1 17.3 0.0 333.9 0.5 382 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.6 n/a 1 0
Cystine (g) 0.1 n/a n/a n/a 0.0 0.0 1.0 0.0 1 0
Dietary Fiber (g) 3.2 0.0 0.0 0.3 0.0 0.0 11.8 0.0 15 2
Folate (mcg) 280.8 0.0 0.0 6.7 0.4 0.0 800.6 0.6 1,089 136
Folate, DFE (mcg) 280.8 0.0 0.0 6.7 0.4 0.0 1,273.1 0.6 1,562 195
Folate, food (mcg) 280.8 0.0 0.0 6.7 0.4 0.0 126.9 0.6 415 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 673.8 0.0 674 84
Fructose n/a 0.0 n/a n/a 8.6 n/a n/a n/a 9 1
Galactose n/a 0.0 n/a n/a 0.7 n/a n/a n/a 1 0
Glucose (dextrose) n/a 0.0 n/a n/a 7.5 n/a n/a n/a 8 1
Glutamic acid (g) 0.8 n/a n/a n/a 0.0 0.0 15.2 0.1 16 2
Glycine (g) 0.2 n/a n/a n/a 0.0 0.0 1.6 0.0 2 0
Histidine (g) 0.1 n/a n/a n/a 0.0 0.0 1.0 0.0 1 0
Iron (mg) 0.3 0.0 0.0 2.0 0.1 0.0 20.3 0.0 23 3
Isoleucine (g) 0.2 n/a n/a n/a 0.0 0.0 1.6 0.0 2 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.4 n/a n/a n/a 0.0 0.0 3.1 0.0 4 0
Lysine (g) 0.4 n/a n/a n/a 0.0 0.0 1.0 0.0 1 0
Magnesium (mg) 6.5 0.0 3.6 9.9 0.4 0.1 96.3 1.7 118 15
Maltose n/a 0.0 n/a n/a 0.3 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0.0 3.0 n/a 3 0
Methionine (g) 0.1 n/a n/a n/a 0.0 0.0 0.8 0.0 1 0
Monounsaturated Fat (g) 0.5 0.0 0.0 0.1 0.0 0.0 0.4 22.2 23 3
Niacin (mg) 4.8 0.0 0.0 6.6 0.0 0.0 25.8 0.0 37 5
Pantothenic acid (mg) 1.6 0.0 0.0 0.1 0.0 0.0 1.9 0.0 4 0
Phenylalanine (g) 0.2 n/a n/a n/a 0.0 0.0 2.3 0.0 3 0
Phosphorus (mg) 76.4 0.0 0.0 58.9 0.8 0.0 472.5 13.0 622 78
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 82.3 82 10
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.8 11.8 14 2
Potassium (mg) 114.6 0.3 3.6 92.6 10.9 0.5 468.1 23.7 714 89
Proline (g) 0.2 n/a n/a n/a 0.0 0.0 5.2 0.0 6 1
Protein (g) 4.9 0.0 0.0 1.5 0.1 0.0 45.2 0.5 52 7
Retinol (mcg) 0.0 0.0 0.0 497.1 0.0 0.0 0.0 433.2 930 116
Riboflavin (mg) 0.5 0.0 0.0 0.6 0.0 0.0 2.2 0.0 3 0
Saturated Fat (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.7 9.4 10 1
Selenium (mcg) 0.9 0.1 0.0 1.1 0.2 0.0 148.3 0.0 151 19
Serine (g) 0.2 n/a n/a n/a 0.0 0.0 2.3 0.0 3 0
Sodium (mg) 6.1 0.1 10.7 40.6 0.8 2,325.5 8.8 531.9 2,924 366
Sucrose n/a 12.6 n/a n/a 0.2 n/a n/a n/a 13 2
Sugar (g) 0.0 12.6 0.0 9.9 17.2 0.0 1.2 0.0 41 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.3 0.0 0.0 0.7 0.0 0.0 3.4 0.0 5 1
Threonine (g) 0.2 n/a n/a n/a 0.0 0.0 1.2 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.7 2 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 1.7 n/a 2 0
Total Fat (g) 0.9 0.0 0.0 0.2 0.0 0.0 4.3 45.4 51 6
Tryptophan (g) 0.1 n/a n/a n/a 0.0 0.0 0.6 0.0 1 0
Tyrosine (g) 0.1 n/a n/a n/a 0.0 0.0 1.4 0.0 2 0
Valine (g) 0.3 n/a n/a n/a 0.0 0.0 1.8 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 1,658.5 0.0 0.0 0.0 2,017.4 3,676 459
Vitamin A, RAE (mcg) 0.0 0.0 0.0 497.1 0.0 0.0 0.0 461.9 959 120
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.7 0.0 0.0 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 19.9 0.1 0.0 0.0 0.1 20 3
Vitamin D (IU) 0.0 0.0 0.0 147.5 0.0 0.0 0.0 n/a 147 18
Water (g) 0.6 0.0 355.1 0.5 3.6 0.0 52.2 8.9 421 53
Zinc (mg) 1.0 0.0 0.0 0.1 0.0 0.0 3.1 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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