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    Nutritional Facts: Homemade Breadsticks

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (12g)
    yeast
    1 tablespoon (13g)
    sugar
    1 1/2 cups (356g)
    warm water
    1 tablespoon (16g)
    instant malted milk powder
    1 tablespoon (21g)
    honey
    1 teaspoon (6g)
    salt
    3 1/2 cups (438g)
    flour
    1/4 cup (56g)
    margarine
    Total 1 serving
    Alanine (g) 0.3 n/a n/a n/a 0.0 0.0 1.5 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 n/a n/a n/a 0.0 0.0 1.8 0.0 2 0
    Ash (g) 0.7 0.0 0.4 0.4 0.0 6.0 2.1 1.1 11 1
    Aspartic acid (g) 0.5 n/a n/a n/a 0.0 0.0 1.9 0.0 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 3.6 0.1 10.7 58.9 1.3 1.4 65.6 16.9 159 20
    Calories 39.0 48.8 0.0 58.3 63.8 0.0 1,592.5 405.5 2,208 276
    Calories (kj) 163.3 203.9 0.0 243.7 267.1 0.0 6,663.1 1,695.9 9,237 1,155
    Carbohydrates (g) 4.9 12.6 0.0 13.1 17.3 0.0 333.9 0.5 382 48
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.6 n/a 1 0
    Cystine (g) 0.1 n/a n/a n/a 0.0 0.0 1.0 0.0 1 0
    Dietary Fiber (g) 3.2 0.0 0.0 0.3 0.0 0.0 11.8 0.0 15 2
    Folate (mcg) 280.8 0.0 0.0 6.7 0.4 0.0 800.6 0.6 1,089 136
    Folate, DFE (mcg) 280.8 0.0 0.0 6.7 0.4 0.0 1,273.1 0.6 1,562 195
    Folate, food (mcg) 280.8 0.0 0.0 6.7 0.4 0.0 126.9 0.6 415 52
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 673.8 0.0 674 84
    Fructose n/a 0.0 n/a n/a 8.6 n/a n/a n/a 9 1
    Galactose n/a 0.0 n/a n/a 0.7 n/a n/a n/a 1 0
    Glucose (dextrose) n/a 0.0 n/a n/a 7.5 n/a n/a n/a 8 1
    Glutamic acid (g) 0.8 n/a n/a n/a 0.0 0.0 15.2 0.1 16 2
    Glycine (g) 0.2 n/a n/a n/a 0.0 0.0 1.6 0.0 2 0
    Histidine (g) 0.1 n/a n/a n/a 0.0 0.0 1.0 0.0 1 0
    Iron (mg) 0.3 0.0 0.0 2.0 0.1 0.0 20.3 0.0 23 3
    Isoleucine (g) 0.2 n/a n/a n/a 0.0 0.0 1.6 0.0 2 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.4 n/a n/a n/a 0.0 0.0 3.1 0.0 4 0
    Lysine (g) 0.4 n/a n/a n/a 0.0 0.0 1.0 0.0 1 0
    Magnesium (mg) 6.5 0.0 3.6 9.9 0.4 0.1 96.3 1.7 118 15
    Maltose n/a 0.0 n/a n/a 0.3 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0.0 3.0 n/a 3 0
    Methionine (g) 0.1 n/a n/a n/a 0.0 0.0 0.8 0.0 1 0
    Monounsaturated Fat (g) 0.5 0.0 0.0 0.1 0.0 0.0 0.4 22.2 23 3
    Niacin (mg) 4.8 0.0 0.0 6.6 0.0 0.0 25.8 0.0 37 5
    Pantothenic acid (mg) 1.6 0.0 0.0 0.1 0.0 0.0 1.9 0.0 4 0
    Phenylalanine (g) 0.2 n/a n/a n/a 0.0 0.0 2.3 0.0 3 0
    Phosphorus (mg) 76.4 0.0 0.0 58.9 0.8 0.0 472.5 13.0 622 78
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 82.3 82 10
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.8 11.8 14 2
    Potassium (mg) 114.6 0.3 3.6 92.6 10.9 0.5 468.1 23.7 714 89
    Proline (g) 0.2 n/a n/a n/a 0.0 0.0 5.2 0.0 6 1
    Protein (g) 4.9 0.0 0.0 1.5 0.1 0.0 45.2 0.5 52 7
    Retinol (mcg) 0.0 0.0 0.0 497.1 0.0 0.0 0.0 433.2 930 116
    Riboflavin (mg) 0.5 0.0 0.0 0.6 0.0 0.0 2.2 0.0 3 0
    Saturated Fat (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.7 9.4 10 1
    Selenium (mcg) 0.9 0.1 0.0 1.1 0.2 0.0 148.3 0.0 151 19
    Serine (g) 0.2 n/a n/a n/a 0.0 0.0 2.3 0.0 3 0
    Sodium (mg) 6.1 0.1 10.7 40.6 0.8 2,325.5 8.8 531.9 2,924 366
    Sucrose n/a 12.6 n/a n/a 0.2 n/a n/a n/a 13 2
    Sugar (g) 0.0 12.6 0.0 9.9 17.2 0.0 1.2 0.0 41 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.3 0.0 0.0 0.7 0.0 0.0 3.4 0.0 5 1
    Threonine (g) 0.2 n/a n/a n/a 0.0 0.0 1.2 0.0 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.7 2 0
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 1.7 n/a 2 0
    Total Fat (g) 0.9 0.0 0.0 0.2 0.0 0.0 4.3 45.4 51 6
    Tryptophan (g) 0.1 n/a n/a n/a 0.0 0.0 0.6 0.0 1 0
    Tyrosine (g) 0.1 n/a n/a n/a 0.0 0.0 1.4 0.0 2 0
    Valine (g) 0.3 n/a n/a n/a 0.0 0.0 1.8 0.0 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 1,658.5 0.0 0.0 0.0 2,017.4 3,676 459
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 497.1 0.0 0.0 0.0 461.9 959 120
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.7 0.0 0.0 0.2 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 19.9 0.1 0.0 0.0 0.1 20 3
    Vitamin D (IU) 0.0 0.0 0.0 147.5 0.0 0.0 0.0 n/a 147 18
    Water (g) 0.6 0.0 355.1 0.5 3.6 0.0 52.2 8.9 421 53
    Zinc (mg) 1.0 0.0 0.0 0.1 0.0 0.0 3.1 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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