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    Nutritional Facts: Unfried Chinese Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 cups (463g)
    jasmine rice
    1/2 cup (70g)
    ham
    1 1/2 cups (201g)
    frozen peas
    2 (100g)
    eggs
    3 (45g)
    spring onions
    1/4 cup (72g)
    soy sauce
    1/8 teaspoon (0g)
    ginger powder
    1/2 teaspoon (2g)
    garlic granules
    1/8 teaspoon (0g)
    fresh ground pepper
    Total 1 serving
    Alanine (g) 1.8 0.9 0.5 0.7 0.0 0.4 0.0 0.0 0.0 4 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.6 1.0 0.8 0.8 0.1 0.3 0.0 0.1 0.0 6 1
    Ash (g) 2.3 2.6 1.6 1.1 0.4 12.8 0.0 0.1 0.0 21 3
    Aspartic acid (g) 3.0 1.5 1.0 1.3 0.1 0.6 0.0 0.0 0.0 7 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 50.9 4.9 44.2 56.0 32.4 14.4 0.3 1.2 1.3 206 26
    Calories 1,711.3 102.9 154.8 143.0 14.4 43.2 0.8 5.1 0.7 2,176 272
    Calories (kj) 7,159.5 430.5 647.2 599.0 60.8 180.7 3.2 21.5 3.0 9,105 1,138
    Carbohydrates (g) 377.8 0.0 27.4 0.7 3.3 4.0 0.2 1.1 0.2 415 52
    Cholesterol (mg) 0.0 36.4 0.0 372.0 0.0 0.0 0.0 0.0 0.0 408 51
    Copper (mg) 0.8 0.1 0.2 0.1 0.0 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.6 0.2 0.1 0.3 n/a 0.1 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 13.0 0.0 9.0 0.0 1.2 0.6 0.0 0.1 0.1 24 3
    Folate (mcg) 32.4 2.8 106.5 47.0 28.8 13.0 0.0 0.7 0.0 231 29
    Folate, DFE (mcg) 32.4 2.8 106.5 47.0 28.8 13.0 0.0 0.7 0.0 231 29
    Folate, food (mcg) 32.4 2.8 106.5 47.0 28.8 13.0 0.0 0.7 0.0 231 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.5 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 0.2 0.4 n/a n/a 0.0 0.0 0.0 1 0
    Glutamic acid (g) 6.1 2.5 1.4 1.7 0.2 1.7 0.0 0.1 0.0 14 2
    Glycine (g) 1.4 0.8 0.4 0.4 0.0 0.3 0.0 0.0 0.0 3 0
    Histidine (g) 0.7 0.6 0.2 0.3 0.0 0.2 0.0 0.0 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Iron (mg) 7.4 0.6 3.1 1.8 0.7 1.7 0.0 0.1 0.0 15 2
    Isoleucine (g) 1.4 0.7 0.4 0.7 0.0 0.4 0.0 0.0 0.0 3 0
    Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 2.6 1.2 0.6 1.1 0.0 0.5 0.0 0.0 0.0 6 1
    Lysine (g) 1.1 1.3 0.6 0.9 0.0 0.5 0.0 0.0 0.0 5 1
    Magnesium (mg) 106.4 12.6 52.3 12.0 9.0 28.8 0.5 1.2 0.5 223 28
    Maltose n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 4.5 0.0 0.7 0.0 0.1 0.4 0.1 0.0 0.0 6 1
    Methionine (g) 0.7 0.4 0.2 0.4 0.0 0.1 0.0 0.0 0.0 2 0
    Monounsaturated Fat (g) 0.9 1.8 0.1 3.7 0.0 0.0 0.0 0.0 0.0 7 1
    Niacin (mg) 9.9 3.7 3.5 0.1 0.2 2.8 0.0 0.0 0.0 20 3
    Pantothenic acid (mg) 3.8 0.4 1.1 1.5 0.0 0.3 0.0 0.0 0.0 7 1
    Phenylalanine (g) 1.7 0.7 0.4 0.7 0.0 0.4 0.0 0.0 0.0 4 0
    Phosphorus (mg) 328.4 162.4 164.8 198.0 16.7 93.6 0.4 6.4 0.5 971 121
    Phytosterols n/a 0.0 n/a n/a n/a n/a 0.2 0.1 0.3 1 0
    Polyunsaturated Fat (g) 0.9 0.5 0.4 1.9 0.0 0.0 0.0 0.0 0.0 4 0
    Potassium (mg) 356.1 259.7 307.5 138.0 124.2 152.6 3.0 18.5 3.8 1,363 170
    Proline (g) 1.5 0.7 0.3 0.5 0.1 0.6 0.0 0.0 0.0 4 0
    Protein (g) 31.5 15.6 10.5 12.6 0.8 7.6 0.0 0.3 0.0 79 10
    Retinol (mcg) 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 160 20
    Riboflavin (mg) 0.3 0.2 0.2 0.5 0.0 0.1 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.5 1.3 0.1 3.1 0.0 0.0 0.0 0.0 0.0 5 1
    Selenium (mcg) 69.8 13.2 3.8 30.7 0.3 0.6 0.1 0.4 0.0 119 15
    Serine (g) 1.7 0.6 0.3 1.0 0.0 0.3 0.0 0.0 0.0 4 1
    Sodium (mg) 32.4 1,061.2 217.1 142.0 7.2 4,021.9 0.1 0.9 0.1 5,483 685
    Starch n/a n/a 8.4 n/a n/a n/a n/a n/a n/a 8 1
    Sucrose n/a n/a 9.2 0.0 n/a n/a 0.0 0.0 0.0 9 1
    Sugar n/a 0.0 10.1 0.4 1.0 1.2 0.0 0.0 0.0 13 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.7 0.5 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 1.1 0.7 0.4 0.6 0.0 0.3 0.0 0.0 0.0 3 0
    Tocopherol, alpha n/a 0.1 0.0 1.1 0.2 0.0 0.0 0.0 0.0 1 0
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 1.5 0.5 n/a n/a 0.0 0.0 0.0 2 0
    Total Fat (g) 2.5 4.0 0.8 9.5 0.1 0.1 0.0 0.0 0.0 17 2
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tryptophan (g) 0.4 0.2 0.1 0.2 0.0 0.1 0.0 0.0 0.0 1 0
    Tyrosine (g) 1.1 0.5 0.2 0.5 0.0 0.2 0.0 0.0 0.0 3 0
    Valine (g) 1.9 0.7 0.5 0.9 0.0 0.4 0.0 0.0 0.0 4 1
    Vitamin A, IU (IU) 0.0 0.0 4,136.6 540.0 448.7 0.0 0.1 0.0 1.6 5,127 641
    Vitamin A, RAE (mcg) 0.0 0.0 207.0 160.0 22.5 0.0 0.0 0.0 0.1 390 49
    Vitamin B-12 (mcg) 0.0 0.6 0.0 0.9 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.5 0.4 0.2 0.2 0.0 0.1 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 36.2 0.0 8.5 0.0 0.0 0.0 0.0 45 6
    Vitamin D (IU) 0.0 18.9 0.0 82.0 0.0 0.0 0.0 0.0 0.0 101 13
    Water (g) 48.4 47.8 160.8 76.2 40.4 47.5 0.0 0.1 0.0 421 53
    Zinc (mg) 5.6 1.4 1.6 1.3 0.2 0.3 0.0 0.0 0.0 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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