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Nutritional Facts: Unfried Chinese Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (463g)
jasmine rice
1/2 cup (70g)
ham
1 1/2 cups (201g)
frozen peas
2 (100g)
eggs
3 (45g)
spring onions
1/4 cup (72g)
soy sauce
1/8 teaspoon (0g)
ginger powder
1/2 teaspoon (2g)
garlic granules
1/8 teaspoon (0g)
fresh ground pepper
Total 1 serving
Alanine (g) 1.8 0.9 0.5 0.7 0.0 0.4 0.0 0.0 0.0 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.6 1.0 0.8 0.8 0.1 0.3 0.0 0.1 0.0 6 1
Ash (g) 2.3 2.6 1.6 1.1 0.4 12.8 0.0 0.1 0.0 21 3
Aspartic acid (g) 3.0 1.5 1.0 1.3 0.1 0.6 0.0 0.0 0.0 7 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 50.9 4.9 44.2 56.0 32.4 14.4 0.3 1.2 1.3 206 26
Calories 1,711.3 102.9 154.8 143.0 14.4 43.2 0.8 5.1 0.7 2,176 272
Calories (kj) 7,159.5 430.5 647.2 599.0 60.8 180.7 3.2 21.5 3.0 9,105 1,138
Carbohydrates (g) 377.8 0.0 27.4 0.7 3.3 4.0 0.2 1.1 0.2 415 52
Cholesterol (mg) 0.0 36.4 0.0 372.0 0.0 0.0 0.0 0.0 0.0 408 51
Copper (mg) 0.8 0.1 0.2 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.6 0.2 0.1 0.3 n/a 0.1 0.0 0.0 0.0 1 0
Dietary Fiber (g) 13.0 0.0 9.0 0.0 1.2 0.6 0.0 0.1 0.1 24 3
Folate (mcg) 32.4 2.8 106.5 47.0 28.8 13.0 0.0 0.7 0.0 231 29
Folate, DFE (mcg) 32.4 2.8 106.5 47.0 28.8 13.0 0.0 0.7 0.0 231 29
Folate, food (mcg) 32.4 2.8 106.5 47.0 28.8 13.0 0.0 0.7 0.0 231 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.5 0.0 n/a n/a 0.0 0.0 0.0 1 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.2 0.4 n/a n/a 0.0 0.0 0.0 1 0
Glutamic acid (g) 6.1 2.5 1.4 1.7 0.2 1.7 0.0 0.1 0.0 14 2
Glycine (g) 1.4 0.8 0.4 0.4 0.0 0.3 0.0 0.0 0.0 3 0
Histidine (g) 0.7 0.6 0.2 0.3 0.0 0.2 0.0 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Iron (mg) 7.4 0.6 3.1 1.8 0.7 1.7 0.0 0.1 0.0 15 2
Isoleucine (g) 1.4 0.7 0.4 0.7 0.0 0.4 0.0 0.0 0.0 3 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 2.6 1.2 0.6 1.1 0.0 0.5 0.0 0.0 0.0 6 1
Lysine (g) 1.1 1.3 0.6 0.9 0.0 0.5 0.0 0.0 0.0 5 1
Magnesium (mg) 106.4 12.6 52.3 12.0 9.0 28.8 0.5 1.2 0.5 223 28
Maltose n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 4.5 0.0 0.7 0.0 0.1 0.4 0.1 0.0 0.0 6 1
Methionine (g) 0.7 0.4 0.2 0.4 0.0 0.1 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 0.9 1.8 0.1 3.7 0.0 0.0 0.0 0.0 0.0 7 1
Niacin (mg) 9.9 3.7 3.5 0.1 0.2 2.8 0.0 0.0 0.0 20 3
Pantothenic acid (mg) 3.8 0.4 1.1 1.5 0.0 0.3 0.0 0.0 0.0 7 1
Phenylalanine (g) 1.7 0.7 0.4 0.7 0.0 0.4 0.0 0.0 0.0 4 0
Phosphorus (mg) 328.4 162.4 164.8 198.0 16.7 93.6 0.4 6.4 0.5 971 121
Phytosterols n/a 0.0 n/a n/a n/a n/a 0.2 0.1 0.3 1 0
Polyunsaturated Fat (g) 0.9 0.5 0.4 1.9 0.0 0.0 0.0 0.0 0.0 4 0
Potassium (mg) 356.1 259.7 307.5 138.0 124.2 152.6 3.0 18.5 3.8 1,363 170
Proline (g) 1.5 0.7 0.3 0.5 0.1 0.6 0.0 0.0 0.0 4 0
Protein (g) 31.5 15.6 10.5 12.6 0.8 7.6 0.0 0.3 0.0 79 10
Retinol (mcg) 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 160 20
Riboflavin (mg) 0.3 0.2 0.2 0.5 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.5 1.3 0.1 3.1 0.0 0.0 0.0 0.0 0.0 5 1
Selenium (mcg) 69.8 13.2 3.8 30.7 0.3 0.6 0.1 0.4 0.0 119 15
Serine (g) 1.7 0.6 0.3 1.0 0.0 0.3 0.0 0.0 0.0 4 1
Sodium (mg) 32.4 1,061.2 217.1 142.0 7.2 4,021.9 0.1 0.9 0.1 5,483 685
Starch n/a n/a 8.4 n/a n/a n/a n/a n/a n/a 8 1
Sucrose n/a n/a 9.2 0.0 n/a n/a 0.0 0.0 0.0 9 1
Sugar n/a 0.0 10.1 0.4 1.0 1.2 0.0 0.0 0.0 13 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.7 0.5 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 1.1 0.7 0.4 0.6 0.0 0.3 0.0 0.0 0.0 3 0
Tocopherol, alpha n/a 0.1 0.0 1.1 0.2 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 1.5 0.5 n/a n/a 0.0 0.0 0.0 2 0
Total Fat (g) 2.5 4.0 0.8 9.5 0.1 0.1 0.0 0.0 0.0 17 2
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tryptophan (g) 0.4 0.2 0.1 0.2 0.0 0.1 0.0 0.0 0.0 1 0
Tyrosine (g) 1.1 0.5 0.2 0.5 0.0 0.2 0.0 0.0 0.0 3 0
Valine (g) 1.9 0.7 0.5 0.9 0.0 0.4 0.0 0.0 0.0 4 1
Vitamin A, IU (IU) 0.0 0.0 4,136.6 540.0 448.7 0.0 0.1 0.0 1.6 5,127 641
Vitamin A, RAE (mcg) 0.0 0.0 207.0 160.0 22.5 0.0 0.0 0.0 0.1 390 49
Vitamin B-12 (mcg) 0.0 0.6 0.0 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.5 0.4 0.2 0.2 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 36.2 0.0 8.5 0.0 0.0 0.0 0.0 45 6
Vitamin D (IU) 0.0 18.9 0.0 82.0 0.0 0.0 0.0 0.0 0.0 101 13
Water (g) 48.4 47.8 160.8 76.2 40.4 47.5 0.0 0.1 0.0 421 53
Zinc (mg) 5.6 1.4 1.6 1.3 0.2 0.3 0.0 0.0 0.0 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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