Nutritional Facts: Granola Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (243g)
rolled oats
1 cup (227g)
unsweetened coconut
2 tablespoons (27g)
oil
14 ounces (397g)
sweetened condensed milk
1/2 cup (129g)
peanut butter
1 (50g)
eggs
1/2 cup (84g)
chocolate chips
Total 1 serving
Alanine (g) 1.4 0.8 0.0 1.1 1.2 0.4 0.2 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.1 2.6 0.0 1.1 3.5 0.4 0.2 10 0
Ash (g) 4.3 4.4 0.0 7.3 4.1 0.5 1.0 22 1
Aspartic acid (g) 3.0 1.5 0.0 2.4 3.9 0.7 0.4 12 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 52.1 52 3
Calcium (mg) 126.4 59.1 0.0 1,127.3 55.5 28.0 26.9 1,423 71
Calories 921.0 1,499.5 240.4 1,274.1 758.5 71.5 403.2 5,168 258
Calories (kj) 3,854.0 6,273.0 1,006.1 5,326.8 3,176.0 299.5 1,686.7 21,622 1,081
Carbohydrates (g) 164.5 53.7 0.0 215.9 25.2 0.4 53.7 513 26
Cholesterol (mg) 0.0 0.0 0.0 135.0 0.0 186.0 0.0 321 16
Copper (mg) 1.0 1.8 0.0 0.1 0.6 0.0 0.6 4 0
Cystine (g) 1.1 0.3 0.0 0.3 0.3 0.1 0.0 2 0
Dietary Fiber (g) 24.5 37.0 0.0 0.0 7.7 0.0 5.0 74 4
Folate (mcg) 77.8 20.4 0.0 43.7 95.5 23.5 10.9 272 14
Folate, DFE (mcg) 77.8 20.4 0.0 43.7 95.5 23.5 10.9 272 14
Folate, food (mcg) 77.8 20.4 0.0 43.7 95.5 23.5 10.9 272 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.7 0.2 n/a 1 0
Glutamic acid (g) 6.9 3.6 0.0 6.6 6.5 0.8 0.5 25 1
Glycine (g) 1.6 0.7 0.0 0.7 1.8 0.2 0.2 5 0
Histidine (g) 0.7 0.4 0.0 0.8 0.7 0.2 0.1 3 0
Iron (mg) 10.3 7.5 0.0 0.8 2.4 0.9 2.6 25 1
Isoleucine (g) 1.2 0.6 0.0 1.9 0.8 0.3 0.1 5 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 2.4 1.2 0.0 3.1 2.0 0.5 0.2 9 0
Lysine (g) 1.5 0.7 0.0 2.5 0.9 0.5 0.2 6 0
Magnesium (mg) 335.3 204.5 0.0 103.2 198.7 6.0 96.6 944 47
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 8.8 6.2 n/a 0.0 1.9 0.0 0.7 18 1
Methionine (g) 0.5 0.3 0.0 0.8 0.3 0.2 0.0 2 0
Monounsaturated Fat (g) 4.8 6.2 7.5 9.6 31.2 1.8 8.4 70 3
Niacin (mg) 2.7 1.4 0.0 0.8 17.3 0.0 0.4 23 1
Pantothenic acid (mg) 2.7 1.8 0.0 3.0 1.4 0.8 0.1 10 0
Phenylalanine (g) 1.6 0.8 0.0 1.5 1.5 0.3 0.2 6 0
Phosphorus (mg) 996.3 468.0 0.0 1,004.2 461.8 99.0 110.9 3,140 157
Phytosterols n/a n/a 263.3 n/a 131.6 n/a n/a 395 20
Polyunsaturated Fat (g) 5.6 1.6 14.9 1.3 18.3 1.0 0.8 43 2
Potassium (mg) 879.7 1,233.7 0.0 1,472.6 837.2 69.0 306.6 4,799 240
Proline (g) 1.1 0.6 0.0 3.0 1.8 0.3 0.2 7 0
Protein (g) 32.0 15.6 0.0 31.4 32.4 6.3 3.5 121 6
Retinol (mcg) 0.0 0.0 0.0 289.8 0.0 80.0 0.0 370 18
Riboflavin (mg) 0.4 0.2 0.0 1.7 0.1 0.2 0.1 3 0
Saturated Fat (g) 2.7 130.0 3.5 21.8 13.6 1.6 14.9 188 9
Selenium (mcg) 70.2 42.0 0.0 58.7 7.2 15.4 3.5 197 10
Serine (g) 1.7 0.8 0.0 1.7 1.9 0.5 0.2 7 0
Sodium (mg) 14.6 84.1 0.0 504.1 592.1 71.0 9.2 1,275 64
Starch (g) 140.7 n/a n/a n/a 6.2 n/a n/a 147 7
Sucrose (g) 2.4 n/a n/a n/a 11.2 0.0 n/a 14 1
Sugar (g) 2.4 16.7 0.0 215.9 11.9 0.2 45.8 293 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 408.2 408 20
Thiamin (mg) 1.1 0.1 0.0 0.4 0.1 0.0 0.0 2 0
Threonine (g) 0.9 0.6 0.0 1.4 0.7 0.3 0.1 4 0
Tocopherol, alpha (mg) 1.0 1.0 3.9 0.6 11.6 0.5 0.2 19 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.3 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.8 0.0 n/a 1 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a 12.0 0.3 n/a 13 1
Total Fat (g) 15.8 146.6 27.2 34.5 65.0 4.8 25.2 319 16
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.4 0.2 0.0 0.4 0.3 0.1 0.1 2 0
Tyrosine (g) 1.0 0.5 0.0 1.5 1.1 0.2 0.1 4 0
Valine (g) 1.7 0.9 0.0 2.1 1.0 0.4 0.2 6 0
Vitamin A, IU (IU) 0.0 0.0 0.0 1,059.8 0.0 270.0 0.0 1,330 66
Vitamin A, RAE (mcg) 0.0 0.0 0.0 293.7 0.0 80.0 0.0 374 19
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.7 0.0 0.4 0.0 2 0
Vitamin B-6 (mg) 0.2 0.7 0.0 0.2 0.7 0.1 0.0 2 0
Vitamin C (mg) 0.0 3.4 0.0 10.3 0.0 0.0 0.0 14 1
Vitamin D (IU) 0.0 0.0 0.0 23.8 0.0 41.0 0.0 65 3
Water (g) 26.3 6.8 0.0 107.8 2.3 38.1 0.6 182 9
Zinc (mg) 8.8 4.6 0.0 3.7 3.8 0.6 1.4 23 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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