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Nutritional Facts: Cashew Chicken Salad Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
chicken breasts
3 tablespoons (0g)
mayonnaise
3 tablespoons (26g)
cashews
1 stalk (40g)
celery
2 tablespoons (31g)
plain yogurt
1 1/2 tablespoons (150g)
chutney
1/2 teaspoon (1g)
curry powder
1/4 teaspoon (0g)
ground coriander
1 tablespoon (15g)
lemon juice
1 to taste (0g)
salt and pepper
4 slices (100g)
bread
Total 1 serving
Alanine n/a n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.3 0 0
Alcohol n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Arginine n/a n/a 0.4 0.0 0.0 n/a n/a n/a n/a n/a 0.3 1 0
Ash n/a n/a 1.0 0.3 0.2 n/a 0.1 0.0 0.0 n/a 2.0 4 2
Aspartic acid n/a n/a 0.4 0.0 0.1 n/a n/a n/a n/a n/a 0.4 1 0
Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Calcium n/a n/a 11.6 16.0 37.1 n/a 4.8 3.2 0.9 n/a 151.0 225 112
Calories n/a n/a 147.4 6.4 18.7 n/a 3.3 1.3 3.4 n/a 266.0 446 223
Calories (kj) n/a n/a 617.0 26.8 78.7 n/a 13.6 5.6 13.9 n/a 1,113.0 1,869 934
Carbohydrates n/a n/a 8.4 1.2 1.4 n/a 0.6 0.2 1.1 n/a 50.6 64 32
Cholesterol n/a n/a 0.0 0.0 4.0 n/a 0.0 0.0 0.0 n/a 0.0 4 2
Copper n/a n/a 0.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 1 0
Cystine n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0 0
Dietary Fiber n/a n/a 0.8 0.6 0.0 n/a 0.3 0.2 0.0 n/a 2.4 4 2
Folate n/a n/a 17.7 14.4 2.1 n/a 1.5 0.0 3.1 n/a 111.0 150 75
Folate, DFE n/a n/a 17.7 14.4 2.1 n/a 1.5 0.0 3.1 n/a 171.0 210 105
Folate, food n/a n/a 17.7 14.4 2.1 n/a 1.5 0.0 3.1 n/a 25.0 64 32
Folic acid n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 86.0 86 43
Fructose n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0.2 n/a 1.8 2 1
Galactose n/a n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0.2 n/a 1.4 2 1
Glutamic acid n/a n/a 0.9 0.0 0.2 n/a n/a n/a n/a n/a 2.5 4 2
Glycine n/a n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.3 1 0
Histidine n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0 0
Iron n/a n/a 1.5 0.1 0.0 n/a 0.3 0.1 0.0 n/a 3.7 6 3
Isoleucine n/a n/a 0.2 0.0 0.1 n/a n/a n/a n/a n/a 0.3 1 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine n/a n/a 0.3 0.0 0.1 n/a n/a n/a n/a n/a 0.5 1 0
Lysine n/a n/a 0.2 0.0 0.1 n/a n/a n/a n/a n/a 0.2 1 0
Magnesium n/a n/a 66.8 4.4 3.7 n/a 2.5 1.5 0.9 n/a 23.0 103 51
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.1 1 1
Manganese n/a n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.5 1 0
Methionine n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Monounsaturated Fat n/a n/a 7.0 0.0 0.3 n/a 0.1 0.1 0.0 n/a 0.7 8 4
Niacin n/a n/a 0.4 0.1 0.0 n/a 0.0 0.0 0.0 n/a 4.4 5 2
Pantothenic acid n/a n/a 0.3 0.1 0.1 n/a n/a n/a 0.0 n/a 0.2 1 0
Phenylalanine n/a n/a 0.2 0.0 0.1 n/a n/a n/a n/a n/a 0.4 1 0
Phosphorus n/a n/a 125.9 9.6 29.1 n/a 3.5 1.8 1.2 n/a 99.0 270 135
Phytosterols n/a n/a 40.6 2.4 n/a n/a 0.7 0.2 n/a n/a 0.0 44 22
Polyunsaturated Fat n/a n/a 2.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.4 3 2
Potassium n/a n/a 145.1 104.0 47.5 n/a 15.4 5.7 15.7 n/a 100.0 433 217
Proline n/a n/a 0.2 0.0 0.1 n/a n/a n/a n/a n/a 0.8 1 1
Protein n/a n/a 3.9 0.3 1.1 n/a 0.1 0.1 0.1 n/a 7.6 13 7
Retinol n/a n/a 0.0 0.0 8.3 n/a 0.0 0.0 0.0 n/a 0.0 8 4
Riboflavin n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0 0
Saturated Fat n/a n/a 2.4 0.0 0.6 n/a 0.0 0.0 0.0 n/a 0.7 4 2
Selenium n/a n/a 3.0 0.2 0.7 n/a 0.2 0.1 0.0 n/a 17.3 21 11
Serine n/a n/a 0.2 0.0 0.1 n/a n/a n/a n/a n/a 0.4 1 0
Sodium n/a n/a 164.4 32.0 14.1 n/a 0.5 0.2 0.2 n/a 511.0 722 361
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 40.6 41 20
Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 0 0
Sugar n/a n/a 1.3 0.7 1.4 n/a 0.0 n/a 0.4 n/a 4.3 8 4
Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.5 1 0
Threonine n/a n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0 0
Tocopherol, alpha n/a n/a 0.2 0.1 0.0 n/a 0.2 n/a 0.0 n/a 0.2 1 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat n/a n/a 11.9 0.1 1.0 n/a 0.1 0.1 0.0 n/a 3.3 17 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Tyrosine n/a n/a 0.1 0.0 0.1 n/a n/a n/a n/a n/a 0.2 0 0
Valine n/a n/a 0.3 0.0 0.1 n/a n/a n/a n/a n/a 0.3 1 0
Vitamin A, IU n/a n/a 0.0 179.6 30.3 n/a 9.9 0.0 0.9 n/a 0.0 221 110
Vitamin A, RAE n/a n/a 0.0 8.8 8.3 n/a 0.5 0.0 0.0 n/a 0.0 18 9
Vitamin B-12 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0 0
Vitamin C n/a n/a 0.0 1.2 0.2 n/a 0.1 0.1 5.9 n/a 0.0 8 4
Vitamin D n/a n/a 0.0 0.0 0.6 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Water n/a n/a 0.4 38.2 26.9 n/a 0.1 0.0 14.1 n/a 36.4 116 58
Zinc n/a n/a 1.4 0.1 0.2 n/a 0.0 0.0 0.0 n/a 0.7 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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