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Nutritional Facts: Light Berry Mousse

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (178g)
boiling water
1/3 ounce (9g)
sugar-free strawberry gelatin
1 cup (237g)
ice cubes
1 1/2 cups (216g)
fresh strawberries
3/4 cup (56g)
reduced-calorie whipped topping
Total 1 serving
Alanine n/a n/a n/a 0.1 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 0.1 n/a 0 0
Ash (g) 0.2 0.2 0.2 0.9 0.3 2 0
Aspartic acid n/a n/a n/a 0.3 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.3 0.7 7.1 34.6 39.9 88 22
Calories 0.0 16.8 0.0 69.1 126.0 212 53
Calories (kj) 0.0 70.5 0.0 293.8 527.6 892 223
Carbohydrates (g) 0.0 6.8 0.0 16.6 13.3 37 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.1 1 0
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0 0
Cystine n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 4.3 0.0 4 1
Folate (mcg) 0.0 0.0 0.0 51.8 1.7 54 13
Folate, DFE (mcg) 0.0 0.0 0.0 51.8 1.7 54 13
Folate, food (mcg) 0.0 0.0 0.0 51.8 1.7 54 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 5.3 n/a 5 1
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 4.3 n/a 4 1
Glutamic acid n/a n/a n/a 0.2 n/a 0 0
Glycine n/a n/a n/a 0.1 n/a 0 0
Histidine n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.0 0.0 0.9 0.1 1 0
Isoleucine n/a n/a n/a 0.0 n/a 0 0
Lactose n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a n/a 0.1 n/a 0 0
Lysine n/a n/a n/a 0.1 n/a 0 0
Magnesium (mg) 1.8 0.2 2.4 28.1 3.9 36 9
Maltose n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.8 n/a 1 0
Methionine n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 0.5 1 0
Niacin (mg) 0.0 0.0 0.0 0.8 0.1 1 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.3 n/a 0 0
Phenylalanine n/a n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 0.0 110.0 0.0 51.8 41.6 203 51
Phytosterols n/a n/a n/a 25.9 n/a 26 6
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.3 0.2 0 0
Potassium (mg) 1.8 1.2 2.4 330.5 56.8 393 98
Proline n/a n/a n/a 0.0 n/a 0 0
Protein (g) 0.0 1.3 0.0 1.4 1.7 4 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 6.3 6 2
Selenium (mcg) 0.0 0.0 0.0 0.9 1.4 2 1
Serine n/a n/a n/a 0.1 n/a 0 0
Sodium (mg) 5.3 73.3 7.1 2.2 40.5 128 32
Starch n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a n/a n/a 1.0 n/a 1 0
Sugar (g) 0.0 0.0 0.0 10.6 13.3 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0 0
Threonine n/a n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.6 0.3 1 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a 0 0
Total Fat (g) 0.0 0.0 0.0 0.6 7.4 8 2
Tryptophan n/a n/a n/a 0.0 n/a 0 0
Tyrosine n/a n/a n/a 0.0 n/a 0 0
Valine n/a n/a n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 25.9 41.6 68 17
Vitamin A, RAE (mcg) 0.0 0.0 0.0 2.2 2.3 4 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 127.0 0.0 127 32
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 177.6 0.2 236.8 196.5 33.6 645 161
Zinc (mg) 0.0 0.0 0.0 0.3 0.1 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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