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Nutritional Facts: Ramps and Hake Grilled on a Cedar Plank

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
hake
8 (0g)
ramps
1 to taste (0g)
olive oil
2 tablespoons (36g)
salt
2 teaspoons (5g)
fresh ground black pepper
1 to taste (0g)
garlic cloves
Total 1 serving
Alanine (g) 4.9 n/a n/a 0.0 0.0 n/a 5 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 4.8 n/a n/a 0.0 0.0 n/a 5 1
Ash (g) 5.3 n/a n/a 35.9 0.2 n/a 41 10
Aspartic acid (g) 8.3 n/a n/a 0.0 0.1 n/a 8 2
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 72.6 n/a n/a 8.6 20.4 n/a 102 25
Calories 372.3 n/a n/a 0.0 11.5 n/a 384 96
Calories (kj) 1,557.2 n/a n/a 0.0 48.3 n/a 1,606 401
Carbohydrates (g) 0.0 n/a n/a 0.0 2.9 n/a 3 1
Cholesterol (mg) 195.2 n/a n/a 0.0 0.0 n/a 195 49
Copper (mg) 0.1 n/a n/a 0.0 0.1 n/a 0 0
Cystine (g) 0.9 n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 n/a n/a 0.0 1.2 n/a 1 0
Folate (mcg) 31.8 n/a n/a 0.0 0.8 n/a 33 8
Folate, DFE (mcg) 31.8 n/a n/a 0.0 0.8 n/a 33 8
Folate, food (mcg) 31.8 n/a n/a 0.0 0.8 n/a 33 8
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 12.1 n/a n/a 0.0 0.1 n/a 12 3
Glycine (g) 3.9 n/a n/a 0.0 0.0 n/a 4 1
Histidine (g) 2.4 n/a n/a 0.0 0.0 n/a 2 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.7 n/a n/a 0.1 0.4 n/a 2 1
Isoleucine (g) 3.7 n/a n/a 0.0 0.0 n/a 4 1
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 6.6 n/a n/a 0.0 0.0 n/a 7 2
Lysine (g) 7.4 n/a n/a 0.0 0.0 n/a 7 2
Magnesium (mg) 145.3 n/a n/a 0.4 7.9 n/a 154 38
Maltose n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a n/a 0.0 0.6 n/a 1 0
Methionine (g) 2.4 n/a n/a 0.0 0.0 n/a 2 1
Monounsaturated Fat (g) 0.4 n/a n/a 0.0 0.0 n/a 0 0
Niacin (mg) 9.4 n/a n/a 0.0 0.1 n/a 9 2
Pantothenic acid (mg) 0.7 n/a n/a 0.0 0.1 n/a 1 0
Phenylalanine (g) 3.2 n/a n/a 0.0 0.0 n/a 3 1
Phosphorus (mg) 921.6 n/a n/a 0.0 7.3 n/a 929 232
Phytosterols n/a n/a n/a 0.0 4.2 n/a 4 1
Polyunsaturated Fat (g) 1.0 n/a n/a 0.0 0.0 n/a 1 0
Potassium (mg) 1,875.0 n/a n/a 2.9 61.1 n/a 1,939 485
Proline (g) 2.9 n/a n/a 0.0 0.1 n/a 3 1
Protein (g) 80.9 n/a n/a 0.0 0.5 n/a 81 20
Retinol (mcg) 54.5 n/a n/a 0.0 0.0 n/a 54 14
Riboflavin (mg) 0.3 n/a n/a 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.6 n/a n/a 0.0 0.1 n/a 1 0
Selenium (mcg) 150.3 n/a n/a 0.0 0.2 n/a 151 38
Serine (g) 3.3 n/a n/a 0.0 0.0 n/a 3 1
Sodium (mg) 245.2 n/a n/a 13,952.9 0.9 n/a 14,199 3,550
Sucrose n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 n/a n/a 0.0 0.0 n/a 0 0
Threonine (g) 3.5 n/a n/a 0.0 0.0 n/a 4 1
Tocopherol, alpha (mg) 2.9 n/a n/a 0.0 0.0 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.3 n/a 0 0
Total Fat (g) 3.0 n/a n/a 0.0 0.1 n/a 3 1
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.9 n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 2.7 n/a n/a 0.0 0.0 n/a 3 1
Valine (g) 4.2 n/a n/a 0.0 0.0 n/a 4 1
Vitamin A, IU (IU) 181.6 n/a n/a 0.0 25.2 n/a 207 52
Vitamin A, RAE (mcg) 54.5 n/a n/a 0.0 1.2 n/a 56 14
Vitamin B-12 (mcg) 4.1 n/a n/a 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 1.1 n/a n/a 0.0 0.0 n/a 1 0
Vitamin C (mg) 4.5 n/a n/a 0.0 0.0 n/a 5 1
Vitamin D (IU) 163.4 n/a n/a 0.0 0.0 n/a 163 41
Water (g) 368.7 n/a n/a 0.1 0.6 n/a 369 92
Zinc (mg) 2.0 n/a n/a 0.0 0.1 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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