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    Nutritional Facts: Homestyle Macaroni and Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (228g)
    macaroni
    1/4 cup (57g)
    butter
    3 tablespoons (23g)
    flour
    2 cups (488g)
    1% low-fat milk
    1/2 lb (227g)
    low-fat cream cheese
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    fresh ground black pepper
    1 tablespoon (15g)
    Dijon mustard
    1/2 lb (227g)
    sharp cheddar cheese
    1 cup (108g)
    fresh breadcrumbs
    2 tablespoons (28g)
    butter
    2 tablespoons (8g)
    fresh parsley
    Total 1 serving
    Alanine (g) 1.0 0.0 0.1 0.5 0.6 0.0 0.0 0.0 1.6 0.5 0.0 0.0 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 0.0 0.1 0.5 0.8 0.0 0.0 0.0 2.1 0.6 0.0 0.0 5 1
    Ash (g) 2.0 1.2 0.1 3.7 3.1 3.0 0.1 0.5 8.9 3.1 0.6 0.2 26 3
    Aspartic acid (g) 1.4 0.0 0.1 1.5 1.8 0.0 0.0 0.1 3.6 0.8 0.0 0.0 9 1
    Beta-sitosterol n/a 2.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.1 n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 47.9 13.6 3.5 610.0 265.8 0.7 5.1 8.7 1,638.1 197.6 6.8 10.5 2,808 351
    Calories 845.9 406.9 85.3 205.0 574.8 0.0 2.9 10.1 915.6 426.6 203.6 2.7 3,679 460
    Calories (kj) 3,540.8 1,701.9 357.0 863.8 2,406.0 0.0 12.1 41.7 3,826.0 1,785.2 851.7 11.5 15,398 1,925
    Campesterol n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 170.2 0.0 17.9 24.4 8.2 0.0 0.7 0.8 2.9 77.7 0.0 0.5 303 38
    Cholesterol (mg) 0.0 122.0 0.0 24.4 168.1 0.0 0.0 0.0 238.6 0.0 61.1 0.0 614 77
    Copper (mg) 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.3 0.0 0.0 1 0
    Cystine (g) 0.6 0.0 0.1 0.6 0.1 0.0 0.0 0.0 0.3 0.3 0.0 0.0 2 0
    Dietary Fiber (g) 7.3 0.0 0.6 0.0 0.0 0.0 0.3 0.5 0.0 4.9 0.0 0.3 14 2
    Folate (mcg) 540.4 1.7 42.9 24.4 31.8 0.0 0.2 1.1 40.9 115.6 0.9 11.6 811 101
    Folate, DFE (mcg) 891.5 1.7 68.2 24.4 31.8 0.0 0.2 1.1 40.9 177.1 0.9 11.6 1,249 156
    Folate, food (mcg) 41.0 1.7 6.8 24.4 31.8 0.0 0.2 1.1 40.9 27.0 0.9 11.6 187 23
    Folic acid (mcg) 499.3 0.0 36.1 0.0 0.0 0.0 0.0 0.0 0.0 88.6 0.0 0.0 624 78
    Fructose (g) 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 2.7 n/a n/a 3 0
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 2.0 n/a n/a 2 0
    Glutamic acid (g) 10.5 0.1 0.8 3.8 4.6 0.0 0.0 0.1 13.8 4.5 0.1 0.0 38 5
    Glycine (g) 1.0 0.0 0.1 0.3 0.5 0.0 0.0 0.0 1.0 0.5 0.0 0.0 3 0
    Histidine (g) 0.7 0.0 0.1 0.4 0.6 0.0 0.0 0.0 2.0 0.3 0.0 0.0 4 1
    Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 7.5 0.0 1.1 0.1 0.3 0.0 0.1 0.2 1.5 5.2 0.0 0.5 17 2
    Isoleucine (g) 1.2 0.0 0.1 0.9 1.1 0.0 0.0 0.0 3.5 0.6 0.0 0.0 7 1
    Lactose (g) 0.0 n/a n/a 25.4 7.2 n/a 0.0 0.0 0.5 0.0 n/a n/a 33 4
    Leucine (g) 2.3 0.0 0.2 1.8 2.3 0.0 0.0 0.0 5.4 1.0 0.0 0.0 13 2
    Lysine (g) 0.7 0.0 0.1 1.4 2.0 0.0 0.0 0.0 4.7 0.5 0.0 0.0 9 1
    Magnesium (mg) 120.8 1.1 5.2 53.7 22.7 0.0 2.0 7.4 63.6 46.4 0.6 3.8 327 41
    Maltose (g) 4.5 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.3 2.1 n/a n/a 7 1
    Manganese (mg) 2.1 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.0 1.0 0.0 0.0 4 0
    Methionine (g) 0.3 0.0 0.0 0.4 0.7 0.0 0.0 0.0 1.5 0.3 0.0 0.0 3 0
    Monounsaturated Fat (g) 0.4 11.9 0.0 1.4 13.1 0.0 0.0 0.4 21.3 1.1 6.0 0.0 56 7
    Niacin (mg) 16.4 0.0 1.4 0.5 0.5 0.0 0.0 0.1 0.2 7.2 0.0 0.1 26 3
    Pantothenic acid (mg) 1.0 0.1 0.1 1.8 1.3 0.0 0.0 0.0 0.9 0.6 0.0 0.0 6 1
    Phenylalanine (g) 1.5 0.0 0.1 0.8 1.0 0.0 0.0 0.0 3.0 0.7 0.0 0.0 7 1
    Phosphorus (mg) 430.9 13.6 25.3 463.6 313.5 0.0 1.8 15.9 1,163.3 178.2 6.8 4.4 2,617 327
    Phytosterols n/a n/a n/a n/a n/a 0.0 1.1 n/a n/a 8.6 n/a 0.4 10 1
    Polyunsaturated Fat (g) 1.3 1.7 0.1 0.2 2.2 0.0 0.0 0.1 2.1 2.2 0.9 0.0 11 1
    Potassium (mg) 508.4 13.6 25.1 732.0 345.3 0.2 15.3 20.7 222.7 211.7 6.8 42.1 2,144 268
    Proline (g) 3.6 0.0 0.3 1.8 2.3 0.0 0.0 0.1 6.4 1.5 0.0 0.0 16 2
    Protein (g) 29.7 0.5 2.4 16.4 20.8 0.0 0.1 0.7 56.6 14.4 0.2 0.2 142 18
    Retinol (mcg) 0.0 380.8 0.0 283.0 543.0 0.0 0.0 0.0 586.2 0.0 190.6 0.0 1,984 248
    Riboflavin (mg) 0.9 0.0 0.1 0.9 0.4 0.0 0.0 0.0 0.9 0.4 0.0 0.0 4 0
    Saturated Fat (g) 0.6 29.2 0.0 3.1 29.1 0.0 0.0 0.0 47.9 1.3 14.6 0.0 126 16
    Selenium (mcg) 144.1 0.6 7.9 16.1 6.8 0.0 0.1 4.9 31.6 27.2 0.3 0.0 240 30
    Serine (g) 1.4 0.0 0.1 1.0 1.3 0.0 0.0 0.0 3.3 0.7 0.0 0.0 8 1
    Sodium (mg) 13.7 405.2 0.5 214.7 758.8 1,162.7 0.2 170.3 1,410.9 790.6 202.8 4.3 5,135 642
    Starch (g) 142.4 n/a n/a n/a 1.1 n/a n/a 0.1 n/a 64.4 n/a n/a 208 26
    Stigmasterol n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 1.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.5 0.0 n/a n/a 2 0
    Sugar (g) 6.1 0.0 0.1 25.4 7.2 0.0 0.0 0.1 1.2 6.7 0.0 0.1 47 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.0 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.1 1.0 0.0 0.0 4 0
    Threonine (g) 1.1 0.0 0.1 0.4 0.8 0.0 0.0 0.0 2.0 0.5 0.0 0.0 5 1
    Tocopherol, alpha (mg) 0.3 1.3 0.0 0.0 0.9 0.0 0.0 0.1 0.7 0.1 0.7 0.1 4 1
    Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0 0
    Tocopherol, gamma (mg) 2.0 0.0 0.1 0.0 0.1 n/a 0.1 0.3 0.0 0.8 0.0 0.0 3 0
    Total Fat (g) 3.4 46.0 0.2 4.7 51.8 0.0 0.0 0.6 75.3 5.7 23.0 0.1 211 26
    Trans-monoenoic Fat (g) 0.0 1.7 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.8 n/a 3 0
    TransFatty acids (g) 0.0 1.9 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.9 n/a 3 0
    Tryptophan (g) 0.4 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.7 0.2 0.0 0.0 2 0
    Tyrosine (g) 0.6 0.0 0.1 0.7 1.1 0.0 0.0 0.0 2.7 0.4 0.0 0.0 6 1
    Valine (g) 1.3 0.0 0.1 1.1 1.4 0.0 0.0 0.0 3.8 0.6 0.0 0.0 8 1
    Vitamin A, IU (IU) 0.0 1,418.2 0.0 956.5 1,910.8 0.0 6.3 10.7 2,276.5 0.0 709.7 640.2 7,929 991
    Vitamin A, RAE (mcg) 0.0 388.2 0.0 283.0 547.6 0.0 0.3 0.6 602.1 0.0 194.3 32.0 2,048 256
    Vitamin B-12 (mcg) 0.0 0.1 0.0 2.3 0.7 0.0 0.0 0.0 1.9 0.4 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 10.1 10 1
    Vitamin D (IU) 0.0 34.1 0.0 234.2 n/a 0.0 0.0 0.0 54.5 0.0 17.0 0.0 340 42
    Water (g) 22.6 9.0 2.8 438.8 143.4 0.0 0.1 12.4 83.5 7.0 4.5 6.7 731 91
    Zinc (mg) 3.2 0.1 0.2 2.0 1.9 0.0 0.0 0.1 7.1 1.6 0.0 0.1 16 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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