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Nutritional Facts: Homestyle Macaroni and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (228g)
macaroni
1/4 cup (57g)
butter
3 tablespoons (23g)
flour
2 cups (488g)
1% low-fat milk
1/2 lb (227g)
low-fat cream cheese
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
fresh ground black pepper
1 tablespoon (15g)
Dijon mustard
1/2 lb (227g)
sharp cheddar cheese
1 cup (108g)
fresh breadcrumbs
2 tablespoons (28g)
butter
2 tablespoons (8g)
fresh parsley
Total 1 serving
Alanine (g) 1.0 0.0 0.1 0.5 0.6 0.0 0.0 0.0 1.6 0.5 0.0 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.0 0.1 0.5 0.8 0.0 0.0 0.0 2.1 0.6 0.0 0.0 5 1
Ash (g) 2.0 1.2 0.1 3.7 3.1 3.0 0.1 0.5 8.9 3.1 0.6 0.2 26 3
Aspartic acid (g) 1.4 0.0 0.1 1.5 1.8 0.0 0.0 0.1 3.6 0.8 0.0 0.0 9 1
Beta-sitosterol n/a 2.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.1 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 47.9 13.6 3.5 610.0 265.8 0.7 5.1 8.7 1,638.1 197.6 6.8 10.5 2,808 351
Calories 845.9 406.9 85.3 205.0 574.8 0.0 2.9 10.1 915.6 426.6 203.6 2.7 3,679 460
Calories (kj) 3,540.8 1,701.9 357.0 863.8 2,406.0 0.0 12.1 41.7 3,826.0 1,785.2 851.7 11.5 15,398 1,925
Campesterol n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 170.2 0.0 17.9 24.4 8.2 0.0 0.7 0.8 2.9 77.7 0.0 0.5 303 38
Cholesterol (mg) 0.0 122.0 0.0 24.4 168.1 0.0 0.0 0.0 238.6 0.0 61.1 0.0 614 77
Copper (mg) 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.3 0.0 0.0 1 0
Cystine (g) 0.6 0.0 0.1 0.6 0.1 0.0 0.0 0.0 0.3 0.3 0.0 0.0 2 0
Dietary Fiber (g) 7.3 0.0 0.6 0.0 0.0 0.0 0.3 0.5 0.0 4.9 0.0 0.3 14 2
Folate (mcg) 540.4 1.7 42.9 24.4 31.8 0.0 0.2 1.1 40.9 115.6 0.9 11.6 811 101
Folate, DFE (mcg) 891.5 1.7 68.2 24.4 31.8 0.0 0.2 1.1 40.9 177.1 0.9 11.6 1,249 156
Folate, food (mcg) 41.0 1.7 6.8 24.4 31.8 0.0 0.2 1.1 40.9 27.0 0.9 11.6 187 23
Folic acid (mcg) 499.3 0.0 36.1 0.0 0.0 0.0 0.0 0.0 0.0 88.6 0.0 0.0 624 78
Fructose (g) 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 2.7 n/a n/a 3 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 2.0 n/a n/a 2 0
Glutamic acid (g) 10.5 0.1 0.8 3.8 4.6 0.0 0.0 0.1 13.8 4.5 0.1 0.0 38 5
Glycine (g) 1.0 0.0 0.1 0.3 0.5 0.0 0.0 0.0 1.0 0.5 0.0 0.0 3 0
Histidine (g) 0.7 0.0 0.1 0.4 0.6 0.0 0.0 0.0 2.0 0.3 0.0 0.0 4 1
Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 7.5 0.0 1.1 0.1 0.3 0.0 0.1 0.2 1.5 5.2 0.0 0.5 17 2
Isoleucine (g) 1.2 0.0 0.1 0.9 1.1 0.0 0.0 0.0 3.5 0.6 0.0 0.0 7 1
Lactose (g) 0.0 n/a n/a 25.4 7.2 n/a 0.0 0.0 0.5 0.0 n/a n/a 33 4
Leucine (g) 2.3 0.0 0.2 1.8 2.3 0.0 0.0 0.0 5.4 1.0 0.0 0.0 13 2
Lysine (g) 0.7 0.0 0.1 1.4 2.0 0.0 0.0 0.0 4.7 0.5 0.0 0.0 9 1
Magnesium (mg) 120.8 1.1 5.2 53.7 22.7 0.0 2.0 7.4 63.6 46.4 0.6 3.8 327 41
Maltose (g) 4.5 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.3 2.1 n/a n/a 7 1
Manganese (mg) 2.1 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.0 1.0 0.0 0.0 4 0
Methionine (g) 0.3 0.0 0.0 0.4 0.7 0.0 0.0 0.0 1.5 0.3 0.0 0.0 3 0
Monounsaturated Fat (g) 0.4 11.9 0.0 1.4 13.1 0.0 0.0 0.4 21.3 1.1 6.0 0.0 56 7
Niacin (mg) 16.4 0.0 1.4 0.5 0.5 0.0 0.0 0.1 0.2 7.2 0.0 0.1 26 3
Pantothenic acid (mg) 1.0 0.1 0.1 1.8 1.3 0.0 0.0 0.0 0.9 0.6 0.0 0.0 6 1
Phenylalanine (g) 1.5 0.0 0.1 0.8 1.0 0.0 0.0 0.0 3.0 0.7 0.0 0.0 7 1
Phosphorus (mg) 430.9 13.6 25.3 463.6 313.5 0.0 1.8 15.9 1,163.3 178.2 6.8 4.4 2,617 327
Phytosterols n/a n/a n/a n/a n/a 0.0 1.1 n/a n/a 8.6 n/a 0.4 10 1
Polyunsaturated Fat (g) 1.3 1.7 0.1 0.2 2.2 0.0 0.0 0.1 2.1 2.2 0.9 0.0 11 1
Potassium (mg) 508.4 13.6 25.1 732.0 345.3 0.2 15.3 20.7 222.7 211.7 6.8 42.1 2,144 268
Proline (g) 3.6 0.0 0.3 1.8 2.3 0.0 0.0 0.1 6.4 1.5 0.0 0.0 16 2
Protein (g) 29.7 0.5 2.4 16.4 20.8 0.0 0.1 0.7 56.6 14.4 0.2 0.2 142 18
Retinol (mcg) 0.0 380.8 0.0 283.0 543.0 0.0 0.0 0.0 586.2 0.0 190.6 0.0 1,984 248
Riboflavin (mg) 0.9 0.0 0.1 0.9 0.4 0.0 0.0 0.0 0.9 0.4 0.0 0.0 4 0
Saturated Fat (g) 0.6 29.2 0.0 3.1 29.1 0.0 0.0 0.0 47.9 1.3 14.6 0.0 126 16
Selenium (mcg) 144.1 0.6 7.9 16.1 6.8 0.0 0.1 4.9 31.6 27.2 0.3 0.0 240 30
Serine (g) 1.4 0.0 0.1 1.0 1.3 0.0 0.0 0.0 3.3 0.7 0.0 0.0 8 1
Sodium (mg) 13.7 405.2 0.5 214.7 758.8 1,162.7 0.2 170.3 1,410.9 790.6 202.8 4.3 5,135 642
Starch (g) 142.4 n/a n/a n/a 1.1 n/a n/a 0.1 n/a 64.4 n/a n/a 208 26
Stigmasterol n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 1.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.5 0.0 n/a n/a 2 0
Sugar (g) 6.1 0.0 0.1 25.4 7.2 0.0 0.0 0.1 1.2 6.7 0.0 0.1 47 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.1 1.0 0.0 0.0 4 0
Threonine (g) 1.1 0.0 0.1 0.4 0.8 0.0 0.0 0.0 2.0 0.5 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.3 1.3 0.0 0.0 0.9 0.0 0.0 0.1 0.7 0.1 0.7 0.1 4 1
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Tocopherol, gamma (mg) 2.0 0.0 0.1 0.0 0.1 n/a 0.1 0.3 0.0 0.8 0.0 0.0 3 0
Total Fat (g) 3.4 46.0 0.2 4.7 51.8 0.0 0.0 0.6 75.3 5.7 23.0 0.1 211 26
Trans-monoenoic Fat (g) 0.0 1.7 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.8 n/a 3 0
TransFatty acids (g) 0.0 1.9 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.9 n/a 3 0
Tryptophan (g) 0.4 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.7 0.2 0.0 0.0 2 0
Tyrosine (g) 0.6 0.0 0.1 0.7 1.1 0.0 0.0 0.0 2.7 0.4 0.0 0.0 6 1
Valine (g) 1.3 0.0 0.1 1.1 1.4 0.0 0.0 0.0 3.8 0.6 0.0 0.0 8 1
Vitamin A, IU (IU) 0.0 1,418.2 0.0 956.5 1,910.8 0.0 6.3 10.7 2,276.5 0.0 709.7 640.2 7,929 991
Vitamin A, RAE (mcg) 0.0 388.2 0.0 283.0 547.6 0.0 0.3 0.6 602.1 0.0 194.3 32.0 2,048 256
Vitamin B-12 (mcg) 0.0 0.1 0.0 2.3 0.7 0.0 0.0 0.0 1.9 0.4 0.0 0.0 5 1
Vitamin B-6 (mg) 0.3 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 10.1 10 1
Vitamin D (IU) 0.0 34.1 0.0 234.2 n/a 0.0 0.0 0.0 54.5 0.0 17.0 0.0 340 42
Water (g) 22.6 9.0 2.8 438.8 143.4 0.0 0.1 12.4 83.5 7.0 4.5 6.7 731 91
Zinc (mg) 3.2 0.1 0.2 2.0 1.9 0.0 0.0 0.1 7.1 1.6 0.0 0.1 16 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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