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Nutritional Facts: Pueblo Pumpkin Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (109g)
vegetable oil
1 cup (200g)
sugar
2 (100g)
eggs
1 cup (245g)
canned pumpkin
1/2 cup (123g)
buttermilk
2 cups (250g)
all-purpose flour
2 teaspoons (9g)
baking powder
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
1 1/2 teaspoons (4g)
ground cinnamon
1/2 teaspoon (1g)
ground allspice
1/2 teaspoon (2g)
vanilla extract
3/4 cup (88g)
walnuts
1 cup (145g)
raisins
Total 1 serving
Alanine (g) 0.0 n/a 0.7 0.1 0.1 0.8 n/a n/a 0.0 0.0 n/a n/a 0.6 0.2 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1 0
Arginine (g) 0.0 n/a 0.8 0.1 0.2 1.0 n/a n/a 0.0 0.0 n/a n/a 2.0 0.6 5 1
Ash (g) 0.0 0.0 1.1 1.4 1.1 1.2 6.6 1.7 3.0 0.1 0.0 0.0 1.6 2.7 20 2
Aspartic acid (g) 0.0 n/a 1.3 0.3 0.3 1.1 n/a n/a 0.0 0.0 n/a n/a 1.6 0.2 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 56.2 n/a 56 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 2.0 56.0 63.7 142.1 37.5 677.5 0.0 0.7 39.3 6.3 0.2 86.0 72.5 1,184 132
Calories 963.6 774.0 143.0 83.3 49.0 910.0 4.7 0.0 0.0 9.7 2.5 6.0 573.9 433.6 3,953 439
Calories (kj) 4,031.9 3,236.0 599.0 347.9 207.0 3,807.5 19.6 0.0 0.0 40.6 10.4 25.3 2,402.6 1,815.4 16,543 1,838
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.1 n/a 6 1
Carbohydrates (g) 0.0 200.0 0.7 19.8 5.9 190.8 2.2 0.0 0.0 3.2 0.7 0.3 12.0 114.8 550 61
Cholesterol (mg) 0.0 0.0 372.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 377 42
Copper (mg) 0.0 0.0 0.1 0.3 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.5 3 0
Cystine (g) 0.0 n/a 0.3 0.0 0.0 0.5 n/a n/a 0.0 0.0 n/a n/a 0.2 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 7.1 0.0 6.8 0.0 0.0 0.0 2.1 0.2 0.0 5.9 5.4 27 3
Folate (mcg) 0.0 0.0 47.0 29.4 6.1 65.0 0.0 0.0 0.0 0.2 0.3 0.0 86.0 7.3 241 27
Folate, DFE (mcg) 0.0 0.0 47.0 29.4 6.1 65.0 0.0 0.0 0.0 0.2 0.3 0.0 86.0 7.3 241 27
Folate, food (mcg) 0.0 0.0 47.0 29.4 6.1 65.0 0.0 0.0 0.0 0.2 0.3 0.0 86.0 7.3 241 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 43.0 43 5
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 40.2 41 5
Glutamic acid (g) 0.0 n/a 1.7 0.5 0.8 8.7 n/a n/a 0.0 0.0 n/a n/a 2.5 0.2 14 2
Glycine (g) 0.0 n/a 0.4 0.1 0.1 0.9 n/a n/a 0.0 0.0 n/a n/a 0.7 0.1 2 0
Histidine (g) 0.0 n/a 0.3 0.0 0.1 0.6 n/a n/a 0.0 0.0 n/a n/a 0.3 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 1.8 3.4 0.1 2.9 1.0 0.0 0.0 0.3 0.1 0.0 2.6 2.7 15 2
Isoleucine (g) 0.0 n/a 0.7 0.1 0.2 0.9 n/a n/a 0.0 0.0 n/a n/a 0.5 0.1 3 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 n/a 1.1 0.1 0.4 1.8 n/a n/a 0.0 0.0 n/a n/a 1.0 0.1 5 1
Lysine (g) 0.0 n/a 0.9 0.1 0.3 0.6 n/a n/a 0.0 0.0 n/a n/a 0.4 0.1 2 0
Magnesium (mg) 0.0 0.0 12.0 56.4 13.5 55.0 3.6 0.0 0.0 2.4 1.3 0.3 138.6 46.4 329 37
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese n/a 0.0 0.0 0.4 0.0 1.7 0.0 0.0 0.0 0.7 0.0 0.0 3.0 0.4 6 1
Methionine (g) 0.0 n/a 0.4 0.0 0.1 0.5 n/a n/a 0.0 0.0 n/a n/a 0.2 0.0 1 0
Monounsaturated Fat (g) 30.1 0.0 3.7 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 7.8 0.1 42 5
Niacin (mg) 0.0 0.0 0.1 0.9 0.1 3.1 0.0 0.0 0.0 0.1 0.0 0.0 1.0 1.1 6 1
Pantothenic acid (mg) 0.0 0.0 1.5 1.0 0.3 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.1 5 1
Phenylalanine (g) 0.0 n/a 0.7 0.1 0.2 1.3 n/a n/a 0.0 0.0 n/a n/a 0.6 0.1 3 0
Phosphorus (mg) 0.0 0.0 198.0 85.8 109.0 270.0 912.5 0.0 0.0 2.5 1.1 0.1 303.6 146.5 2,029 225
Phytosterols (mg) 1,055.1 n/a n/a n/a n/a n/a n/a n/a 0.0 1.0 0.6 n/a 63.2 n/a 1,120 124
Polyunsaturated Fat (g) 59.6 0.0 1.9 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 41.4 0.1 104 12
Potassium (mg) 0.0 4.0 138.0 504.7 185.0 267.5 0.5 0.0 0.2 16.9 9.9 3.1 387.0 1,086.1 2,603 289
Proline (g) 0.0 n/a 0.5 0.1 0.4 3.0 n/a n/a 0.0 0.0 n/a n/a 0.6 0.4 5 1
Protein (g) 0.0 0.0 12.6 2.7 4.1 25.8 0.0 0.0 0.0 0.2 0.1 0.0 13.4 4.5 63 7
Retinol (mcg) 0.0 0.0 160.0 0.0 15.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 176 20
Riboflavin (mg) 0.0 0.0 0.5 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1 0
Saturated Fat (g) 14.1 0.0 3.1 0.4 0.7 0.4 0.0 0.0 0.0 0.0 0.0 0.0 5.4 0.1 24 3
Selenium (mcg) 0.0 1.2 30.7 1.0 2.5 84.8 0.0 0.0 0.0 0.1 0.0 0.0 4.3 0.9 125 14
Serine (g) 0.0 n/a 1.0 0.1 0.2 1.3 n/a n/a 0.0 0.0 n/a n/a 0.8 0.1 4 0
Sodium (mg) 0.0 2.0 142.0 590.5 128.6 5.0 726.2 1,258.6 1,162.7 0.4 0.7 0.2 1.8 16.0 4,035 448
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 3.9 4 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 1 0
Sucrose n/a 199.6 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.1 0.7 202 22
Sugar (g) 0.0 199.6 0.4 8.1 5.9 0.7 0.0 0.0 0.0 0.1 n/a 0.3 2.3 85.8 303 34
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 1 0
Threonine (g) 0.0 n/a 0.6 0.1 0.2 0.7 n/a n/a 0.0 0.0 n/a n/a 0.5 0.1 2 0
Tocopherol, alpha (mg) 15.6 0.0 1.1 2.6 0.1 0.2 0.0 0.0 0.0 0.1 n/a 0.0 0.6 0.2 20 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0 0
Tocopherol, delta n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1.7 0.0 2 0
Tocopherol, gamma n/a n/a 0.5 n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a 18.3 0.1 19 2
Total Fat (g) 109.0 0.0 9.5 0.7 1.1 2.5 0.0 0.0 0.0 0.0 0.1 0.0 57.2 0.7 181 20
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.2 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a n/a 0.1 0.1 1 0
Tyrosine (g) 0.0 n/a 0.5 0.1 0.2 0.8 n/a n/a 0.0 0.0 n/a n/a 0.4 0.0 2 0
Valine (g) 0.0 n/a 0.9 0.1 0.3 1.0 n/a n/a 0.0 0.0 n/a n/a 0.7 0.1 3 0
Vitamin A, IU (IU) 0.0 0.0 540.0 38,129.4 57.6 0.0 0.0 0.0 0.0 11.6 5.1 0.0 17.6 0.0 38,761 4,307
Vitamin A, RAE (mcg) 0.0 0.0 160.0 1,906.1 17.2 0.0 0.0 0.0 0.0 0.6 0.3 0.0 0.9 0.0 2,085 232
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 10.3 1.2 0.0 0.0 0.0 0.0 0.1 0.4 0.0 1.1 3.3 17 2
Vitamin D (IU) 0.0 0.0 82.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 83 9
Water (g) 0.0 0.0 76.2 220.4 110.4 29.8 0.4 0.0 0.0 0.4 0.1 1.1 3.6 22.4 465 52
Zinc (mg) 0.0 0.0 1.3 0.4 0.5 1.8 0.0 0.0 0.0 0.1 0.0 0.0 2.7 0.3 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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