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Nutritional Facts: Ww 4 Points - Grilled Portobello Burger With Basil Mayo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (11g)
fresh basil
3 tablespoons (45g)
reduced-calorie mayonnaise
1 teaspoon (5g)
apple cider vinegar
1 lb (454g)
portabella mushrooms
1 to taste (0g)
olive oil flavored cooking spray
1/8 teaspoon (1g)
table salt
1/8 teaspoon (0g)
black pepper
4 medium (0g)
mixed-grain hamburger buns
4 pieces (0g)
roasted red peppers
4 slices (56g)
red onions
4 pieces (19g)
lettuce
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.8 n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.4 n/a 0.0 0.0 n/a n/a 0.1 0.0 0 0
Ash (g) 0.2 0.9 0.0 3.9 n/a 0.7 0.0 n/a n/a 0.2 0.1 6 2
Aspartic acid (g) 0.0 n/a 0.0 1.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 1 0
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 19.1 2.7 0.3 13.6 n/a 0.2 1.3 n/a n/a 12.9 6.9 57 14
Calories 2.5 150.3 1.0 99.9 n/a 0.0 0.7 n/a n/a 22.4 2.9 280 70
Calories (kj) 10.2 628.7 4.4 417.7 n/a 0.0 3.0 n/a n/a 93.0 11.9 1,169 292
Campesterol n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a 9 2
Carbohydrates (g) 0.3 3.8 0.0 17.6 n/a 0.0 0.2 n/a n/a 5.2 0.6 28 7
Cholesterol (mg) 0.0 15.8 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 16 4
Copper (mg) 0.0 n/a 0.0 1.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.2 0.0 0.0 5.9 n/a 0.0 0.1 n/a n/a 1.0 0.2 7 2
Folate (mcg) 7.4 n/a 0.0 127.1 n/a 0.0 0.0 n/a n/a 10.6 7.3 152 38
Folate, DFE (mcg) 7.4 n/a 0.0 127.1 n/a 0.0 0.0 n/a n/a 10.6 7.3 152 38
Folate, food (mcg) 7.4 n/a 0.0 127.1 n/a 0.0 0.0 n/a n/a 10.6 7.3 152 38
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 2.2 n/a n/a 0.0 n/a n/a 0.7 0.1 3 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 9.1 n/a n/a 0.0 n/a n/a 1.1 0.1 10 3
Glutamic acid (g) 0.0 n/a 0.0 1.4 n/a 0.0 0.0 n/a n/a 0.1 0.0 2 0
Glycine (g) 0.0 n/a 0.0 0.4 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Histidine (g) 0.0 n/a 0.0 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.1 0.0 1.4 n/a 0.0 0.0 n/a n/a 0.1 0.2 2 1
Isoleucine (g) 0.0 n/a 0.0 0.4 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 n/a 0.0 0.6 n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
Lysine (g) 0.0 n/a 0.0 0.6 n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
Magnesium (mg) 6.9 n/a 0.2 n/a n/a 0.0 0.5 n/a n/a 5.6 2.5 16 4
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.1 n/a 0.0 0.3 n/a 0.0 0.0 n/a n/a 0.1 0.0 1 0
Methionine (g) 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Niacin (mg) 0.1 n/a 0.0 20.4 n/a 0.0 0.0 n/a n/a 0.1 0.1 21 5
Pantothenic acid (mg) 0.0 n/a 0.0 5.2 n/a 0.0 0.0 n/a n/a 0.1 0.0 5 1
Phenylalanine (g) 0.0 n/a 0.0 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Phosphorus (mg) 6.1 26.1 0.4 490.3 n/a 0.0 0.5 n/a n/a 16.2 5.6 545 136
Phytosterols n/a n/a 0.0 n/a n/a 0.0 0.3 n/a n/a 8.4 7.3 16 4
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.5 n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
Potassium (mg) 31.9 23.4 3.6 1,652.6 n/a 0.1 3.8 n/a n/a 81.8 37.2 1,834 459
Proline (g) 0.0 n/a 0.0 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Protein (g) 0.3 0.3 0.0 9.6 n/a 0.0 0.0 n/a n/a 0.6 0.3 11 3
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.6 n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
Saturated Fat (g) 0.0 2.3 0.0 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 3 1
Selenium (mcg) 0.0 n/a 0.0 84.4 n/a 0.0 0.0 n/a n/a 0.3 0.1 85 21
Serine (g) 0.0 n/a 0.0 0.4 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Sodium (mg) 0.4 358.7 0.2 40.9 n/a 290.7 0.1 n/a n/a 2.2 5.4 699 175
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.6 0.0 1 0
Sugar (g) 0.0 1.9 0.0 11.4 n/a 0.0 0.0 n/a n/a 2.4 0.1 16 4
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.0 0.5 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.1 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0 0
Total Fat (g) 0.1 14.8 0.0 1.6 n/a 0.0 0.0 n/a n/a 0.1 0.0 17 4
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Valine (g) 0.0 n/a 0.0 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 570.3 83.3 0.0 0.0 n/a 0.0 1.6 n/a n/a 1.1 1,421.8 2,078 520
Vitamin A, RAE (mcg) 28.5 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 71.0 100 25
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.7 n/a 0.0 0.0 n/a n/a 0.1 0.0 1 0
Vitamin C (mg) 1.9 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 4.1 1.8 8 2
Vitamin D (IU) 0.0 n/a 0.0 45.4 n/a 0.0 0.0 n/a n/a 0.0 0.0 45 11
Water (g) 10.0 24.9 4.6 421.4 n/a 0.0 0.0 n/a n/a 49.9 18.2 529 132
Zinc (mg) 0.1 n/a 0.0 2.4 n/a 0.0 0.0 n/a n/a 0.1 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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