Nutritional Facts: Ww 2 Points - Eggplant (Aubergine) Parmesan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
eggplants
3 (99g)
egg whites
1 cup (108g)
plain breadcrumbs
1/2 cup (50g)
parmesan cheese
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
black pepper
2 1/2 cups (0g)
crushed tomatoes
1/2 cup (22g)
fresh basil
3/4 cup (170g)
part-skim mozzarella cheese
Total 1 serving
Alanine (g) 0.5 0.7 0.5 0.6 0.0 0.0 n/a 0.0 1.3 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.5 0.6 0.6 0.8 0.0 0.0 n/a 0.0 1.8 4 1
Ash (g) 6.4 0.6 3.1 4.0 3.0 0.1 n/a 0.3 5.6 23 4
Aspartic acid (g) 1.5 1.2 0.8 1.3 0.0 0.0 n/a 0.1 3.0 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 81.7 6.9 197.6 554.5 0.7 5.1 n/a 38.3 1,332.5 2,217 370
Calories 217.9 51.5 426.6 215.5 0.0 2.9 n/a 5.0 432.8 1,352 225
Calories (kj) 926.2 213.8 1,785.2 902.5 0.0 12.1 n/a 20.3 1,813.1 5,673 946
Carbohydrates (g) 51.8 0.7 77.7 2.0 0.0 0.7 n/a 0.6 4.7 138 23
Cholesterol (mg) 0.0 0.0 0.0 44.0 0.0 0.0 n/a 0.0 109.1 153 26
Copper (mg) 0.7 0.0 0.3 0.1 0.0 0.0 n/a 0.1 0.0 1 0
Cystine (g) 0.1 0.3 0.3 0.1 0.0 0.0 n/a 0.0 0.2 1 0
Dietary Fiber (g) 30.9 0.0 4.9 0.0 0.0 0.3 n/a 0.3 0.0 36 6
Folate (mcg) 199.8 4.0 115.6 5.0 0.0 0.2 n/a 14.7 15.3 355 59
Folate, DFE (mcg) 199.8 4.0 177.1 5.0 0.0 0.2 n/a 14.7 15.3 416 69
Folate, food (mcg) 199.8 4.0 27.0 5.0 0.0 0.2 n/a 14.7 15.3 266 44
Folic acid (mcg) 0.0 0.0 88.6 0.0 0.0 0.0 n/a 0.0 0.0 89 15
Fructose n/a 0.1 2.7 0.1 n/a 0.0 n/a 0.0 n/a 3 0
Galactose n/a 0.1 0.0 0.1 n/a 0.0 n/a 0.1 n/a 0 0
Glucose (dextrose) n/a 0.3 2.0 0.1 n/a 0.0 n/a 0.0 n/a 2 0
Glutamic acid (g) 1.7 1.5 4.5 4.3 0.0 0.0 n/a 0.1 9.7 22 4
Glycine (g) 0.4 0.4 0.5 0.4 0.0 0.0 n/a 0.0 0.8 3 0
Histidine (g) 0.2 0.3 0.3 0.5 0.0 0.0 n/a 0.0 1.6 3 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.2 0.1 5.2 0.5 0.0 0.1 n/a 0.7 0.4 9 2
Isoleucine (g) 0.4 0.7 0.6 1.0 0.0 0.0 n/a 0.0 2.0 5 1
Lactose n/a 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.6 1.0 1.0 1.9 0.0 0.0 n/a 0.0 4.0 9 1
Lysine (g) 0.4 0.8 0.5 1.5 0.0 0.0 n/a 0.0 4.2 7 1
Magnesium (mg) 127.1 10.9 46.4 19.0 0.0 2.0 n/a 13.8 39.2 258 43
Maltose n/a 0.1 2.1 0.1 n/a 0.0 n/a 0.0 n/a 2 0
Manganese (mg) 2.3 0.0 1.0 0.0 0.0 0.1 n/a 0.2 0.0 4 1
Methionine (g) 0.1 0.4 0.3 0.5 0.0 0.0 n/a 0.0 1.2 2 0
Monounsaturated Fat (g) 0.1 0.0 1.1 4.2 0.0 0.0 n/a 0.0 7.7 13 2
Niacin (mg) 5.9 0.1 7.2 0.1 0.0 0.0 n/a 0.2 0.2 14 2
Pantothenic acid (mg) 2.6 0.2 0.6 0.2 0.0 0.0 n/a 0.0 0.1 4 1
Phenylalanine (g) 0.4 0.7 0.7 1.0 0.0 0.0 n/a 0.0 2.2 5 1
Phosphorus (mg) 227.0 14.9 178.2 364.5 0.0 1.8 n/a 12.1 789.0 1,587 265
Phytosterols (mg) 63.6 n/a 8.6 n/a 0.0 1.1 n/a n/a n/a 73 12
Polyunsaturated Fat (g) 0.7 0.0 2.2 0.6 0.0 0.0 n/a 0.1 0.8 4 1
Potassium (mg) 2,088.4 161.4 211.7 62.5 0.2 15.3 n/a 63.8 143.1 2,746 458
Proline (g) 0.4 0.4 1.5 2.3 0.0 0.0 n/a 0.0 4.3 9 1
Protein (g) 9.2 10.8 14.4 19.2 0.0 0.1 n/a 0.7 41.3 96 16
Retinol (mcg) 0.0 0.0 0.0 111.5 0.0 0.0 n/a 0.0 211.3 323 54
Riboflavin (mg) 0.3 0.4 0.4 0.2 0.0 0.0 n/a 0.0 0.5 2 0
Saturated Fat (g) 0.3 0.0 1.3 8.7 0.0 0.0 n/a 0.0 17.2 28 5
Selenium (mcg) 2.7 19.8 27.2 8.9 0.0 0.1 n/a 0.1 24.5 83 14
Serine (g) 0.4 0.8 0.7 1.1 0.0 0.0 n/a 0.0 2.4 5 1
Sodium (mg) 18.2 164.3 790.6 764.5 1,162.7 0.2 n/a 0.9 1,054.8 3,956 659
Starch n/a n/a 64.4 n/a n/a n/a n/a n/a n/a 64 11
Sucrose n/a 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 21.3 0.7 6.7 0.5 0.0 0.0 n/a 0.1 1.9 31 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 1.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.3 0.4 0.5 0.7 0.0 0.0 n/a 0.0 1.6 4 1
Tocopherol, alpha (mg) 2.7 0.0 0.1 0.1 0.0 0.0 n/a 0.2 0.2 3 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.8 n/a n/a 0.1 n/a 0.0 n/a 1 0
Total Fat (g) 1.7 0.2 5.7 14.3 0.0 0.0 n/a 0.1 27.1 49 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.2 0.3 0.0 0.0 n/a 0.0 0.6 1 0
Tyrosine (g) 0.2 0.5 0.4 1.2 0.0 0.0 n/a 0.0 2.4 5 1
Valine (g) 0.5 0.8 0.6 1.3 0.0 0.0 n/a 0.0 2.6 6 1
Vitamin A, IU (IU) 245.2 0.0 0.0 432.5 0.0 6.3 n/a 1,140.7 819.6 2,644 441
Vitamin A, RAE (mcg) 9.1 0.0 0.0 114.5 0.0 0.3 n/a 57.1 216.4 397 66
Vitamin B-12 (mcg) 0.0 0.1 0.4 1.1 0.0 0.0 n/a 0.0 1.4 3 0
Vitamin B-6 (mg) 0.8 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Vitamin C (mg) 20.0 0.0 0.0 0.0 0.0 0.0 n/a 3.9 0.0 24 4
Vitamin D (IU) 0.0 0.0 0.0 10.5 0.0 0.0 n/a 0.0 20.4 31 5
Water (g) 839.1 86.7 7.0 10.4 0.0 0.1 n/a 19.9 91.6 1,055 176
Zinc (mg) 1.5 0.0 1.6 1.9 0.0 0.0 n/a 0.2 4.7 10 2

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