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Nutritional Facts: Easiest Fruit Dip Ever

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (239g)
sour cream
6 ounces (170g)
instant vanilla pudding
Total 1 serving
Alanine (g) 0.2 n/a 0 0
Alcohol (g) 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0 0
Ash (g) 2.0 6.6 9 2
Aspartic acid (g) 0.5 n/a 1 0
Caffeine (mg) 0.0 0.0 0 0
Calcium (mg) 263.1 20.4 284 71
Calories 461.7 640.5 1,102 276
Calories (kj) 1,935.1 2,679.1 4,614 1,154
Carbohydrates (g) 6.9 157.8 165 41
Cholesterol (mg) 124.4 0.0 124 31
Copper (mg) 0.0 0.2 0 0
Cystine (g) 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0 0
Folate (mcg) 16.7 0.0 17 4
Folate, DFE (mcg) 16.7 0.0 17 4
Folate, food (mcg) 16.7 0.0 17 4
Folic acid (mcg) 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0 0
Galactose (g) 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0 0
Glutamic acid (g) 1.4 n/a 1 0
Glycine (g) 0.2 n/a 0 0
Histidine (g) 0.2 n/a 0 0
Iron (mg) 0.4 0.0 0 0
Isoleucine (g) 0.3 n/a 0 0
Lactose (g) 8.4 n/a 8 2
Leucine (g) 0.7 n/a 1 0
Lysine (g) 0.6 n/a 1 0
Magnesium (mg) 23.9 1.7 26 6
Maltose (g) 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0 0
Methionine (g) 0.2 n/a 0 0
Monounsaturated Fat (g) 12.1 0.2 12 3
Niacin (mg) 0.3 0.0 0 0
Pantothenic acid (mg) 0.8 0.0 1 0
Phenylalanine (g) 0.3 n/a 0 0
Phosphorus (mg) 275.1 1,197.7 1,473 368
Polyunsaturated Fat (g) 2.0 0.0 2 1
Potassium (mg) 337.3 20.4 358 89
Proline (g) 0.6 n/a 1 0
Protein (g) 5.0 0.0 5 1
Retinol (mcg) 416.2 1.7 418 104
Riboflavin (mg) 0.4 0.0 0 0
Saturated Fat (g) 27.5 0.7 28 7
Selenium (mcg) 6.2 1.2 7 2
Serine (g) 0.4 n/a 0 0
Sodium (mg) 191.4 2,448.0 2,639 660
Starch (g) 0.0 n/a 0 0
Sucrose (g) 0.0 n/a 0 0
Sugar (g) 8.4 157.8 166 42
Theobromine (mg) 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0 0
Threonine (g) 0.3 n/a 0 0
Tocopherol, alpha (mg) 1.1 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0 0
Total Fat (g) 47.2 1.0 48 12
Tryptophan (g) 0.1 n/a 0 0
Tyrosine (g) 0.3 n/a 0 0
Valine (g) 0.4 n/a 0 0
Vitamin A, IU (IU) 1,490.2 3.4 1,494 373
Vitamin A, RAE (mcg) 421.0 1.7 423 106
Vitamin B-12 (mcg) 0.7 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0 0
Vitamin C (mg) 2.2 0.0 2 1
Vitamin D (IU) 33.5 0.0 33 8
Water (g) 178.1 4.4 183 46
Zinc (mg) 0.9 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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