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Nutritional Facts: Bonita's Sausage Supper

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 links (498g)
Italian sausage
1 (110g)
purple onions
2 tablespoons (27g)
olive oil
2 (6g)
garlic cloves
2 cups (390g)
rice
14 ounces (397g)
beef broth
1 to taste (0g)
Tabasco sauce
Total 1 serving
Alanine (g) 5.6 0.0 0.0 0.0 1.5 n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 5.9 0.1 0.0 0.0 2.1 n/a n/a 8 2
Ash (g) 10.9 0.4 0.0 0.1 2.3 4.2 n/a 18 4
Aspartic acid (g) 8.3 0.1 0.0 0.0 2.4 n/a n/a 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 104.6 25.3 0.3 10.9 35.1 23.8 n/a 200 50
Calories 1,713.1 44.0 238.7 8.9 1,404.0 27.8 n/a 3,437 859
Calories (kj) 7,176.2 182.6 998.7 37.4 5,873.4 115.1 n/a 14,383 3,596
Carbohydrates (g) 21.3 10.3 0.0 2.0 309.4 0.2 n/a 343 86
Cholesterol (mg) 283.9 0.0 0.0 0.0 0.0 0.0 n/a 284 71
Copper (mg) 0.4 0.0 0.0 0.0 0.4 0.0 n/a 1 0
Cystine (g) 1.0 0.0 0.0 0.0 0.5 n/a n/a 2 0
Dietary Fiber (g) 0.5 1.9 0.0 0.1 5.5 0.0 n/a 8 2
Folate (mcg) 24.9 20.9 0.0 0.2 900.9 7.9 n/a 955 239
Folate, DFE (mcg) 24.9 20.9 0.0 0.2 1,505.4 7.9 n/a 1,559 390
Folate, food (mcg) 24.9 20.9 0.0 0.2 35.1 7.9 n/a 89 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 865.8 0.0 n/a 866 216
Fructose n/a 1.4 n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 13.8 0.3 0.0 0.0 5.0 n/a n/a 19 5
Glycine (g) 6.0 0.0 0.0 0.0 1.2 n/a n/a 7 2
Histidine (g) 2.9 0.0 0.0 0.0 0.6 n/a n/a 4 1
Iron (mg) 7.1 0.2 0.2 0.1 17.0 0.7 n/a 25 6
Isoleucine (g) 3.6 0.0 0.0 0.0 1.1 n/a n/a 5 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 6.7 0.0 0.0 0.0 2.1 n/a n/a 9 2
Lysine (g) 7.6 0.0 0.0 0.0 0.9 n/a n/a 9 2
Magnesium (mg) 89.6 11.0 0.0 1.5 136.5 7.9 n/a 247 62
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.0 0.1 4.3 0.0 n/a 5 1
Methionine (g) 2.4 0.0 0.0 0.0 0.6 n/a n/a 3 1
Monounsaturated Fat (g) 63.6 0.0 19.7 0.0 0.7 0.4 n/a 84 21
Niacin (mg) 20.7 0.1 0.0 0.0 19.9 3.1 n/a 44 11
Pantothenic acid n/a 0.1 0.0 0.0 5.2 0.1 n/a 5 1
Phenylalanine (g) 3.3 0.0 0.0 0.0 1.4 n/a n/a 5 1
Phosphorus (mg) 846.6 31.9 0.0 9.2 421.2 51.6 n/a 1,360 340
Phytosterols (mg) 0.0 16.5 59.7 n/a n/a n/a n/a 76 19
Polyunsaturated Fat (g) 17.5 0.0 2.8 0.0 0.6 0.0 n/a 21 5
Potassium (mg) 1,513.9 160.6 0.3 24.1 335.4 214.3 n/a 2,249 562
Proline (g) 4.6 0.0 0.0 0.0 1.2 n/a n/a 6 1
Protein (g) 95.2 1.2 0.0 0.4 25.8 4.5 n/a 127 32
Retinol (mcg) 49.8 0.0 0.0 0.0 0.0 0.0 n/a 50 12
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.2 0.1 n/a 1 0
Saturated Fat (g) 48.1 0.0 3.7 0.0 0.6 0.4 n/a 53 13
Selenium (mcg) 109.6 0.6 0.0 0.9 58.9 2.8 n/a 173 43
Serine (g) 3.9 0.0 0.0 0.0 1.4 n/a n/a 5 1
Sodium (mg) 6,010.9 4.4 0.5 1.0 3.9 1,476.4 n/a 7,497 1,874
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a n/a n/a 1 0
Sugar (g) 4.3 4.7 0.0 0.1 n/a 0.0 n/a 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 3.1 0.1 0.0 0.0 2.3 0.0 n/a 5 1
Threonine (g) 3.9 0.0 0.0 0.0 0.9 n/a n/a 5 1
Tocopherol, alpha (mg) 1.2 0.0 3.9 0.0 0.4 0.0 n/a 6 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.2 n/a n/a n/a n/a 0 0
Total Fat (g) 136.0 0.1 27.0 0.0 2.3 0.9 n/a 166 42
Tryptophan (g) 0.8 0.0 0.0 0.0 0.3 n/a n/a 1 0
Tyrosine (g) 2.9 0.0 0.0 0.0 0.9 n/a n/a 4 1
Valine (g) 4.0 0.0 0.0 0.0 1.6 n/a n/a 6 1
Vitamin A, IU (IU) 79.7 2.2 0.0 0.5 0.0 0.0 n/a 82 21
Vitamin A, RAE (mcg) 49.8 0.0 0.0 0.0 0.0 0.0 n/a 50 12
Vitamin B-12 (mcg) 6.5 0.0 0.0 0.0 0.0 0.3 n/a 7 2
Vitamin B-6 (mg) 1.6 0.1 0.0 0.1 0.6 0.0 n/a 2 1
Vitamin C (mg) 0.5 8.1 0.0 1.9 0.0 0.0 n/a 11 3
Vitamin D (IU) 204.2 0.0 0.0 0.0 0.0 0.0 n/a 204 51
Water (g) 234.7 98.0 0.0 3.5 50.3 387.2 n/a 774 193
Zinc (mg) 11.9 0.2 0.0 0.1 4.5 0.0 n/a 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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