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    Nutritional Facts: Bonita's Sausage Supper

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 links (498g)
    Italian sausage
    1 (110g)
    purple onions
    2 tablespoons (27g)
    olive oil
    2 (6g)
    garlic cloves
    2 cups (390g)
    rice
    14 ounces (397g)
    beef broth
    1 to taste (0g)
    Tabasco sauce
    Total 1 serving
    Alanine (g) 5.6 0.0 0.0 0.0 1.5 n/a n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 5.9 0.1 0.0 0.0 2.1 n/a n/a 8 2
    Ash (g) 10.9 0.4 0.0 0.1 2.3 4.2 n/a 18 4
    Aspartic acid (g) 8.3 0.1 0.0 0.0 2.4 n/a n/a 11 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 104.6 25.3 0.3 10.9 35.1 23.8 n/a 200 50
    Calories 1,713.1 44.0 238.7 8.9 1,404.0 27.8 n/a 3,437 859
    Calories (kj) 7,176.2 182.6 998.7 37.4 5,873.4 115.1 n/a 14,383 3,596
    Carbohydrates (g) 21.3 10.3 0.0 2.0 309.4 0.2 n/a 343 86
    Cholesterol (mg) 283.9 0.0 0.0 0.0 0.0 0.0 n/a 284 71
    Copper (mg) 0.4 0.0 0.0 0.0 0.4 0.0 n/a 1 0
    Cystine (g) 1.0 0.0 0.0 0.0 0.5 n/a n/a 2 0
    Dietary Fiber (g) 0.5 1.9 0.0 0.1 5.5 0.0 n/a 8 2
    Folate (mcg) 24.9 20.9 0.0 0.2 900.9 7.9 n/a 955 239
    Folate, DFE (mcg) 24.9 20.9 0.0 0.2 1,505.4 7.9 n/a 1,559 390
    Folate, food (mcg) 24.9 20.9 0.0 0.2 35.1 7.9 n/a 89 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 865.8 0.0 n/a 866 216
    Fructose n/a 1.4 n/a n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a n/a 2 1
    Glutamic acid (g) 13.8 0.3 0.0 0.0 5.0 n/a n/a 19 5
    Glycine (g) 6.0 0.0 0.0 0.0 1.2 n/a n/a 7 2
    Histidine (g) 2.9 0.0 0.0 0.0 0.6 n/a n/a 4 1
    Iron (mg) 7.1 0.2 0.2 0.1 17.0 0.7 n/a 25 6
    Isoleucine (g) 3.6 0.0 0.0 0.0 1.1 n/a n/a 5 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 6.7 0.0 0.0 0.0 2.1 n/a n/a 9 2
    Lysine (g) 7.6 0.0 0.0 0.0 0.9 n/a n/a 9 2
    Magnesium (mg) 89.6 11.0 0.0 1.5 136.5 7.9 n/a 247 62
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.1 0.0 0.1 4.3 0.0 n/a 5 1
    Methionine (g) 2.4 0.0 0.0 0.0 0.6 n/a n/a 3 1
    Monounsaturated Fat (g) 63.6 0.0 19.7 0.0 0.7 0.4 n/a 84 21
    Niacin (mg) 20.7 0.1 0.0 0.0 19.9 3.1 n/a 44 11
    Pantothenic acid n/a 0.1 0.0 0.0 5.2 0.1 n/a 5 1
    Phenylalanine (g) 3.3 0.0 0.0 0.0 1.4 n/a n/a 5 1
    Phosphorus (mg) 846.6 31.9 0.0 9.2 421.2 51.6 n/a 1,360 340
    Phytosterols (mg) 0.0 16.5 59.7 n/a n/a n/a n/a 76 19
    Polyunsaturated Fat (g) 17.5 0.0 2.8 0.0 0.6 0.0 n/a 21 5
    Potassium (mg) 1,513.9 160.6 0.3 24.1 335.4 214.3 n/a 2,249 562
    Proline (g) 4.6 0.0 0.0 0.0 1.2 n/a n/a 6 1
    Protein (g) 95.2 1.2 0.0 0.4 25.8 4.5 n/a 127 32
    Retinol (mcg) 49.8 0.0 0.0 0.0 0.0 0.0 n/a 50 12
    Riboflavin (mg) 1.2 0.0 0.0 0.0 0.2 0.1 n/a 1 0
    Saturated Fat (g) 48.1 0.0 3.7 0.0 0.6 0.4 n/a 53 13
    Selenium (mcg) 109.6 0.6 0.0 0.9 58.9 2.8 n/a 173 43
    Serine (g) 3.9 0.0 0.0 0.0 1.4 n/a n/a 5 1
    Sodium (mg) 6,010.9 4.4 0.5 1.0 3.9 1,476.4 n/a 7,497 1,874
    Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 4.3 4.7 0.0 0.1 n/a 0.0 n/a 9 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 3.1 0.1 0.0 0.0 2.3 0.0 n/a 5 1
    Threonine (g) 3.9 0.0 0.0 0.0 0.9 n/a n/a 5 1
    Tocopherol, alpha (mg) 1.2 0.0 3.9 0.0 0.4 0.0 n/a 6 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.2 n/a n/a n/a n/a 0 0
    Total Fat (g) 136.0 0.1 27.0 0.0 2.3 0.9 n/a 166 42
    Tryptophan (g) 0.8 0.0 0.0 0.0 0.3 n/a n/a 1 0
    Tyrosine (g) 2.9 0.0 0.0 0.0 0.9 n/a n/a 4 1
    Valine (g) 4.0 0.0 0.0 0.0 1.6 n/a n/a 6 1
    Vitamin A, IU (IU) 79.7 2.2 0.0 0.5 0.0 0.0 n/a 82 21
    Vitamin A, RAE (mcg) 49.8 0.0 0.0 0.0 0.0 0.0 n/a 50 12
    Vitamin B-12 (mcg) 6.5 0.0 0.0 0.0 0.0 0.3 n/a 7 2
    Vitamin B-6 (mg) 1.6 0.1 0.0 0.1 0.6 0.0 n/a 2 1
    Vitamin C (mg) 0.5 8.1 0.0 1.9 0.0 0.0 n/a 11 3
    Vitamin D (IU) 204.2 0.0 0.0 0.0 0.0 0.0 n/a 204 51
    Water (g) 234.7 98.0 0.0 3.5 50.3 387.2 n/a 774 193
    Zinc (mg) 11.9 0.2 0.0 0.1 4.5 0.0 n/a 17 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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