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Nutritional Facts: White Pizza or Pizza Blanca

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (320g)
onions
2 (6g)
minced garlic cloves
1/4 teaspoon (0g)
red pepper flakes
1/3 cup (33g)
parmesan cheese
3/4 cup (84g)
mozzarella cheese
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.4 0.6 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 n/a 0.5 0.4 1 0
Ash (g) 1.1 0.1 0.0 2.7 2.8 7 1
Aspartic acid (g) 0.3 0.0 n/a 0.9 1.4 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 73.6 10.9 0.7 369.3 424.2 879 176
Calories 128.0 8.9 1.4 143.5 252.0 534 107
Calories (kj) 531.2 37.4 6.0 601.1 1,053.4 2,229 446
Carbohydrates (g) 29.9 2.0 0.3 1.4 1.8 35 7
Cholesterol (mg) 0.0 0.0 0.0 29.3 66.4 96 19
Copper (mg) 0.1 0.0 0.0 0.1 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.0 0.1 0 0
Dietary Fiber (g) 5.4 0.1 0.1 0.0 0.0 6 1
Folate (mcg) 60.8 0.2 0.5 3.3 5.9 71 14
Folate, DFE (mcg) 60.8 0.2 0.5 3.3 5.9 71 14
Folate, food (mcg) 60.8 0.2 0.5 3.3 5.9 71 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.1 n/a n/a 0.0 0.1 4 1
Galactose (g) 0.0 n/a n/a 0.0 0.1 0 0
Glucose (dextrose) (g) 6.3 n/a n/a 0.0 0.5 7 1
Glutamic acid (g) 0.8 0.0 n/a 2.9 3.7 8 2
Glycine (g) 0.1 0.0 n/a 0.3 0.4 1 0
Histidine (g) 0.0 0.0 n/a 0.4 0.4 1 0
Iron (mg) 0.7 0.1 0.0 0.3 0.4 1 0
Isoleucine (g) 0.0 0.0 n/a 0.7 1.0 2 0
Lactose (g) 0.0 n/a n/a 0.0 0.1 0 0
Leucine (g) 0.1 0.0 n/a 1.2 1.5 3 1
Lysine (g) 0.1 0.0 n/a 1.0 0.8 2 0
Magnesium (mg) 32.0 1.5 0.7 12.7 16.8 64 13
Maltose (g) 0.0 n/a n/a 0.0 0.1 0 0
Manganese (mg) 0.4 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 n/a 0.3 0.4 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 2.8 5.5 8 2
Niacin (mg) 0.4 0.0 0.0 0.0 0.1 1 0
Pantothenic acid (mg) 0.4 0.0 n/a 0.1 0.1 1 0
Phenylalanine (g) 0.1 0.0 n/a 0.7 0.8 2 0
Phosphorus (mg) 92.8 9.2 1.3 242.8 297.4 643 129
Phytosterols (mg) 48.0 n/a 0.4 n/a n/a 48 10
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.4 0.6 1 0
Potassium (mg) 467.2 24.1 9.1 41.6 63.8 606 121
Proline (g) 0.0 0.0 n/a 1.5 2.0 4 1
Protein (g) 3.5 0.4 0.1 12.8 18.6 35 7
Retinol (mcg) 0.0 0.0 0.0 74.3 146.2 220 44
Riboflavin (mg) 0.1 0.0 0.0 0.2 0.2 0 0
Saturated Fat (g) 0.1 0.0 0.0 5.8 11.0 17 3
Selenium (mcg) 1.6 0.9 0.0 5.9 14.3 23 5
Serine (g) 0.1 0.0 n/a 0.8 0.6 1 0
Sodium (mg) 12.8 1.0 0.1 509.2 526.7 1,050 210
Starch (g) 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 3.2 n/a n/a 0.0 0.0 3 1
Sugar (g) 13.6 0.1 0.0 0.3 0.9 15 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 n/a 0.5 0.8 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.1 0.1 0.2 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.3 0.0 0.1 9.5 18.8 29 6
Tryptophan (g) 0.0 0.0 n/a 0.2 0.4 1 0
Tyrosine (g) 0.0 0.0 n/a 0.8 0.9 2 0
Valine (g) 0.1 0.0 n/a 0.8 1.1 2 0
Vitamin A, IU (IU) 6.4 0.5 187.2 288.0 567.8 1,050 210
Vitamin A, RAE (mcg) 0.0 0.0 9.4 76.3 150.4 236 47
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.8 1.9 3 1
Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 23.7 1.9 0.3 0.0 0.0 26 5
Vitamin D (IU) 0.0 0.0 0.0 7.0 13.4 20 4
Water (g) 285.2 3.5 0.0 6.9 42.0 338 68
Zinc (mg) 0.5 0.1 0.0 1.3 2.5 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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