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    Nutritional Facts: Ww 5 Points - Chicken Chile Tacos

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (238g)
    red bell peppers
    2 (90g)
    anaheim chilies
    4 (56g)
    fresh jalapeno chilies
    1 1/3 lbs (605g)
    boneless skinless chicken breasts
    1 tablespoon (14g)
    salad oil
    1 (110g)
    onions
    3 (9g)
    garlic cloves
    1 tablespoon (6g)
    cumin seeds
    1/2 cup (8g)
    fresh cilantro
    3 tablespoons (45g)
    lime juice
    1 to taste (0g)
    salt and pepper
    1 dozen (288g)
    corn tortillas
    1 to taste (67g)
    lime wedges
    1 to taste (0g)
    nonfat sour cream
    Total 1 serving
    Alanine (g) 0.1 0.1 n/a 7.5 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.2 n/a n/a 9 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 0.1 0.1 n/a 8.7 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.8 n/a n/a 10 2
    Ash (g) 1.1 0.5 0.3 7.0 0.0 0.4 0.1 0.5 0.1 0.1 n/a 2.7 n/a n/a 13 2
    Aspartic acid (g) 0.7 0.3 n/a 12.1 0.0 0.1 0.0 n/a n/a 0.1 n/a 1.2 n/a n/a 14 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 16.7 16.2 6.7 30.3 0.1 25.3 16.3 55.9 5.4 6.4 n/a 233.3 n/a n/a 412 69
    Calories 73.8 36.0 16.2 689.9 119.3 44.0 13.4 22.5 1.8 11.3 n/a 627.8 n/a n/a 1,656 276
    Calories (kj) 307.0 150.3 66.6 2,886.7 499.4 182.6 56.1 94.0 7.6 47.2 n/a 2,626.6 n/a n/a 6,924 1,154
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 14.4 8.5 3.6 0.0 0.0 10.3 3.0 2.7 0.3 3.8 n/a 128.6 n/a n/a 175 29
    Cholesterol (mg) 0.0 0.0 0.0 387.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 387 65
    Copper (mg) 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.4 n/a n/a 1 0
    Cystine (g) 0.0 0.0 n/a 1.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 n/a n/a 2 0
    Dietary Fiber (g) 5.0 1.4 1.6 0.0 0.0 1.9 0.2 0.6 0.2 0.2 n/a 18.1 n/a n/a 29 5
    Folate (mcg) 109.5 20.7 15.1 24.2 0.0 20.9 0.3 0.6 5.0 4.5 n/a 14.4 n/a n/a 215 36
    Folate, DFE (mcg) 109.5 20.7 15.1 24.2 0.0 20.9 0.3 0.6 5.0 4.5 n/a 14.4 n/a n/a 215 36
    Folate, food (mcg) 109.5 20.7 15.1 24.2 0.0 20.9 0.3 0.6 5.0 4.5 n/a 14.4 n/a n/a 215 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Fructose (g) 5.4 n/a 1.5 n/a n/a 1.4 n/a n/a n/a 0.3 n/a n/a n/a n/a 9 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 4.6 n/a 0.8 n/a n/a 2.2 n/a n/a n/a 0.3 n/a n/a n/a n/a 8 1
    Glutamic acid (g) 0.5 0.2 n/a 19.0 0.0 0.3 0.1 n/a n/a 0.0 n/a 3.1 n/a n/a 23 4
    Glycine (g) 0.1 0.1 n/a 5.7 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.7 n/a n/a 7 1
    Histidine (g) 0.0 0.0 n/a 4.8 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.5 n/a n/a 5 1
    Iron (mg) 1.0 1.1 0.1 2.2 0.1 0.2 0.2 4.0 0.1 0.0 n/a 3.5 n/a n/a 13 2
    Isoleucine (g) 0.0 0.1 n/a 6.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.6 n/a n/a 7 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 0.1 n/a 10.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 2.0 n/a n/a 13 2
    Lysine (g) 0.1 0.1 n/a 12.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.5 n/a n/a 13 2
    Magnesium (mg) 28.6 22.5 8.4 157.3 0.0 11.0 2.3 22.0 2.1 3.6 n/a 207.4 n/a n/a 465 78
    Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.2 0.1 0.1 0.0 0.1 0.2 0.2 0.0 0.0 n/a 0.9 n/a n/a 2 0
    Methionine (g) 0.0 0.0 n/a 3.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 n/a n/a 4 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 4.6 9.8 0.0 0.0 0.8 0.0 0.0 n/a 2.0 n/a n/a 17 3
    Niacin (mg) 2.3 0.9 0.7 63.1 0.0 0.1 0.1 0.3 0.1 0.1 n/a 4.3 n/a n/a 72 12
    Pantothenic acid (mg) 0.8 0.1 0.2 8.6 0.0 0.1 0.1 n/a 0.0 0.1 n/a 0.3 n/a n/a 10 2
    Phenylalanine (g) 0.1 0.1 n/a 5.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.8 n/a n/a 6 1
    Phosphorus (mg) 61.9 41.4 14.6 1,270.9 0.0 31.9 13.8 29.9 3.8 6.4 n/a 904.3 n/a n/a 2,379 396
    Phytosterols n/a n/a n/a n/a 29.8 16.5 n/a 4.1 0.4 n/a n/a n/a n/a n/a 51 8
    Polyunsaturated Fat (g) 0.2 0.1 0.1 2.4 1.4 0.0 0.0 0.2 0.0 0.0 n/a 4.1 n/a n/a 9 1
    Potassium (mg) 502.2 306.0 138.9 2,239.2 0.1 160.6 36.1 107.3 41.7 53.1 n/a 535.7 n/a n/a 4,121 687
    Proline (g) 0.1 0.1 n/a 4.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.5 n/a n/a 6 1
    Protein (g) 2.4 1.8 0.5 128.5 0.0 1.2 0.6 1.1 0.2 0.2 n/a 16.4 n/a n/a 153 25
    Retinol (mcg) 0.0 0.0 0.0 54.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 54 9
    Riboflavin (mg) 0.2 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 1 0
    Saturated Fat (g) 0.1 0.0 0.1 3.4 1.9 0.0 0.0 0.1 0.0 0.0 n/a 1.3 n/a n/a 7 1
    Selenium (mcg) 0.2 0.5 0.2 193.7 0.0 0.6 1.3 0.3 0.1 0.0 n/a 17.6 n/a n/a 214 36
    Serine (g) 0.1 0.1 n/a 4.9 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.8 n/a n/a 6 1
    Sodium (mg) 9.5 6.3 1.7 702.0 0.3 4.4 1.5 10.1 3.7 0.9 n/a 129.6 n/a n/a 870 145
    Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a 0.0 n/a n/a 1.1 n/a n/a n/a 0.2 n/a n/a n/a n/a 1 0
    Sugar (g) 10.0 4.6 2.3 0.0 0.0 4.7 0.1 0.1 0.1 0.8 n/a 2.5 n/a n/a 25 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a 1 0
    Threonine (g) 0.1 0.1 n/a 5.8 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.6 n/a n/a 7 1
    Tocopherol, alpha (mg) 3.8 0.6 2.0 1.1 1.9 0.0 0.0 0.2 0.2 0.1 n/a 0.8 n/a n/a 11 2
    Tocopherol, beta (mg) 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a 0.0 0.5 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 0.7 0.2 0.2 15.7 13.5 0.1 0.0 1.3 0.0 0.0 n/a 8.2 n/a n/a 40 7
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 1.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 2 0
    Tyrosine (g) 0.0 0.0 n/a 4.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.7 n/a n/a 5 1
    Valine (g) 0.1 0.1 n/a 6.7 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.8 n/a n/a 8 1
    Vitamin A, IU (IU) 7,451.8 1,061.1 603.7 181.6 0.0 2.2 0.8 76.2 539.8 22.7 n/a 5.8 n/a n/a 9,946 1,658
    Vitamin A, RAE (mcg) 373.7 53.1 30.2 54.5 0.0 0.0 0.0 3.8 27.0 0.9 n/a 0.0 n/a n/a 543 91
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 0.7 0.3 0.2 4.5 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.6 n/a n/a 7 1
    Vitamin C (mg) 303.9 218.3 66.4 7.3 0.0 8.1 2.8 0.5 2.2 13.6 n/a 0.0 n/a n/a 623 104
    Vitamin D (IU) 0.0 0.0 0.0 30.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 30 5
    Water (g) 219.5 79.0 51.3 458.7 0.0 98.0 5.3 0.5 7.4 41.2 n/a 132.2 n/a n/a 1,093 182
    Zinc (mg) 0.6 0.3 0.1 3.5 0.0 0.2 0.1 0.3 0.0 0.0 n/a 3.8 n/a n/a 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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