Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 (238g) red bell peppers |
2 (90g) anaheim chilies |
4 (56g) fresh jalapeno chilies |
1 1/3 lbs (605g) boneless skinless chicken breasts |
1 tablespoon (14g) salad oil |
1 (110g) onions |
3 (9g) garlic cloves |
1 tablespoon (6g) cumin seeds |
1/2 cup (8g) fresh cilantro |
3 tablespoons (45g) lime juice |
1 to taste (0g) salt and pepper |
1 dozen (288g) corn tortillas |
1 to taste (67g) lime wedges |
1 to taste (0g) nonfat sour cream |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | n/a | 7.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.2 | n/a | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | n/a | 8.7 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 10 | 2 |
| Ash (g) | 1.1 | 0.5 | 0.3 | 7.0 | 0.0 | 0.4 | 0.1 | 0.5 | 0.1 | 0.1 | n/a | 2.7 | n/a | n/a | 13 | 2 |
| Aspartic acid (g) | 0.7 | 0.3 | n/a | 12.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 1.2 | n/a | n/a | 14 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 16.7 | 16.2 | 6.7 | 30.3 | 0.1 | 25.3 | 16.3 | 55.9 | 5.4 | 6.4 | n/a | 233.3 | n/a | n/a | 412 | 69 |
| Calories | 73.8 | 36.0 | 16.2 | 689.9 | 119.3 | 44.0 | 13.4 | 22.5 | 1.8 | 11.3 | n/a | 627.8 | n/a | n/a | 1,656 | 276 |
| Calories (kj) | 307.0 | 150.3 | 66.6 | 2,886.7 | 499.4 | 182.6 | 56.1 | 94.0 | 7.6 | 47.2 | n/a | 2,626.6 | n/a | n/a | 6,924 | 1,154 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 14.4 | 8.5 | 3.6 | 0.0 | 0.0 | 10.3 | 3.0 | 2.7 | 0.3 | 3.8 | n/a | 128.6 | n/a | n/a | 175 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 387.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 387 | 65 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 5.0 | 1.4 | 1.6 | 0.0 | 0.0 | 1.9 | 0.2 | 0.6 | 0.2 | 0.2 | n/a | 18.1 | n/a | n/a | 29 | 5 |
| Folate (mcg) | 109.5 | 20.7 | 15.1 | 24.2 | 0.0 | 20.9 | 0.3 | 0.6 | 5.0 | 4.5 | n/a | 14.4 | n/a | n/a | 215 | 36 |
| Folate, DFE (mcg) | 109.5 | 20.7 | 15.1 | 24.2 | 0.0 | 20.9 | 0.3 | 0.6 | 5.0 | 4.5 | n/a | 14.4 | n/a | n/a | 215 | 36 |
| Folate, food (mcg) | 109.5 | 20.7 | 15.1 | 24.2 | 0.0 | 20.9 | 0.3 | 0.6 | 5.0 | 4.5 | n/a | 14.4 | n/a | n/a | 215 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 5.4 | n/a | 1.5 | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 9 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.6 | n/a | 0.8 | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 0.5 | 0.2 | n/a | 19.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 3.1 | n/a | n/a | 23 | 4 |
| Glycine (g) | 0.1 | 0.1 | n/a | 5.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 7 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | 4.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 5 | 1 |
| Iron (mg) | 1.0 | 1.1 | 0.1 | 2.2 | 0.1 | 0.2 | 0.2 | 4.0 | 0.1 | 0.0 | n/a | 3.5 | n/a | n/a | 13 | 2 |
| Isoleucine (g) | 0.0 | 0.1 | n/a | 6.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 7 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | n/a | 10.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.0 | n/a | n/a | 13 | 2 |
| Lysine (g) | 0.1 | 0.1 | n/a | 12.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 13 | 2 |
| Magnesium (mg) | 28.6 | 22.5 | 8.4 | 157.3 | 0.0 | 11.0 | 2.3 | 22.0 | 2.1 | 3.6 | n/a | 207.4 | n/a | n/a | 465 | 78 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 3.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 4.6 | 9.8 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 2.0 | n/a | n/a | 17 | 3 |
| Niacin (mg) | 2.3 | 0.9 | 0.7 | 63.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 4.3 | n/a | n/a | 72 | 12 |
| Pantothenic acid (mg) | 0.8 | 0.1 | 0.2 | 8.6 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | 10 | 2 |
| Phenylalanine (g) | 0.1 | 0.1 | n/a | 5.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 61.9 | 41.4 | 14.6 | 1,270.9 | 0.0 | 31.9 | 13.8 | 29.9 | 3.8 | 6.4 | n/a | 904.3 | n/a | n/a | 2,379 | 396 |
| Phytosterols | n/a | n/a | n/a | n/a | 29.8 | 16.5 | n/a | 4.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | 51 | 8 |
| Polyunsaturated Fat (g) | 0.2 | 0.1 | 0.1 | 2.4 | 1.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 4.1 | n/a | n/a | 9 | 1 |
| Potassium (mg) | 502.2 | 306.0 | 138.9 | 2,239.2 | 0.1 | 160.6 | 36.1 | 107.3 | 41.7 | 53.1 | n/a | 535.7 | n/a | n/a | 4,121 | 687 |
| Proline (g) | 0.1 | 0.1 | n/a | 4.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.5 | n/a | n/a | 6 | 1 |
| Protein (g) | 2.4 | 1.8 | 0.5 | 128.5 | 0.0 | 1.2 | 0.6 | 1.1 | 0.2 | 0.2 | n/a | 16.4 | n/a | n/a | 153 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 54.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 54 | 9 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.1 | 3.4 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | 7 | 1 |
| Selenium (mcg) | 0.2 | 0.5 | 0.2 | 193.7 | 0.0 | 0.6 | 1.3 | 0.3 | 0.1 | 0.0 | n/a | 17.6 | n/a | n/a | 214 | 36 |
| Serine (g) | 0.1 | 0.1 | n/a | 4.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 9.5 | 6.3 | 1.7 | 702.0 | 0.3 | 4.4 | 1.5 | 10.1 | 3.7 | 0.9 | n/a | 129.6 | n/a | n/a | 870 | 145 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 10.0 | 4.6 | 2.3 | 0.0 | 0.0 | 4.7 | 0.1 | 0.1 | 0.1 | 0.8 | n/a | 2.5 | n/a | n/a | 25 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.1 | n/a | 5.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 3.8 | 0.6 | 2.0 | 1.1 | 1.9 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.8 | n/a | n/a | 11 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.7 | 0.2 | 0.2 | 15.7 | 13.5 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 8.2 | n/a | n/a | 40 | 7 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 4.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 5 | 1 |
| Valine (g) | 0.1 | 0.1 | n/a | 6.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 7,451.8 | 1,061.1 | 603.7 | 181.6 | 0.0 | 2.2 | 0.8 | 76.2 | 539.8 | 22.7 | n/a | 5.8 | n/a | n/a | 9,946 | 1,658 |
| Vitamin A, RAE (mcg) | 373.7 | 53.1 | 30.2 | 54.5 | 0.0 | 0.0 | 0.0 | 3.8 | 27.0 | 0.9 | n/a | 0.0 | n/a | n/a | 543 | 91 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.3 | 0.2 | 4.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 7 | 1 |
| Vitamin C (mg) | 303.9 | 218.3 | 66.4 | 7.3 | 0.0 | 8.1 | 2.8 | 0.5 | 2.2 | 13.6 | n/a | 0.0 | n/a | n/a | 623 | 104 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 30.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 30 | 5 |
| Water (g) | 219.5 | 79.0 | 51.3 | 458.7 | 0.0 | 98.0 | 5.3 | 0.5 | 7.4 | 41.2 | n/a | 132.2 | n/a | n/a | 1,093 | 182 |
| Zinc (mg) | 0.6 | 0.3 | 0.1 | 3.5 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 3.8 | n/a | n/a | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.