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Nutritional Facts: Ww 5 Points - Chicken Chile Tacos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (238g)
red bell peppers
2 (90g)
anaheim chilies
4 (56g)
fresh jalapeno chilies
1 1/3 lbs (605g)
boneless skinless chicken breasts
1 tablespoon (14g)
salad oil
1 (110g)
onions
3 (9g)
garlic cloves
1 tablespoon (6g)
cumin seeds
1/2 cup (8g)
fresh cilantro
3 tablespoons (45g)
lime juice
1 to taste (0g)
salt and pepper
1 dozen (288g)
corn tortillas
1 to taste (67g)
lime wedges
1 to taste (0g)
nonfat sour cream
Total 1 serving
Alanine (g) 0.1 0.1 n/a 7.5 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.2 n/a n/a 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.1 n/a 8.7 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.8 n/a n/a 10 2
Ash (g) 1.1 0.5 0.3 7.0 0.0 0.4 0.1 0.5 0.1 0.1 n/a 2.7 n/a n/a 13 2
Aspartic acid (g) 0.7 0.3 n/a 12.1 0.0 0.1 0.0 n/a n/a 0.1 n/a 1.2 n/a n/a 14 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 16.7 16.2 6.7 30.3 0.1 25.3 16.3 55.9 5.4 6.4 n/a 233.3 n/a n/a 412 69
Calories 73.8 36.0 16.2 689.9 119.3 44.0 13.4 22.5 1.8 11.3 n/a 627.8 n/a n/a 1,656 276
Calories (kj) 307.0 150.3 66.6 2,886.7 499.4 182.6 56.1 94.0 7.6 47.2 n/a 2,626.6 n/a n/a 6,924 1,154
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 14.4 8.5 3.6 0.0 0.0 10.3 3.0 2.7 0.3 3.8 n/a 128.6 n/a n/a 175 29
Cholesterol (mg) 0.0 0.0 0.0 387.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 387 65
Copper (mg) 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.4 n/a n/a 1 0
Cystine (g) 0.0 0.0 n/a 1.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 n/a n/a 2 0
Dietary Fiber (g) 5.0 1.4 1.6 0.0 0.0 1.9 0.2 0.6 0.2 0.2 n/a 18.1 n/a n/a 29 5
Folate (mcg) 109.5 20.7 15.1 24.2 0.0 20.9 0.3 0.6 5.0 4.5 n/a 14.4 n/a n/a 215 36
Folate, DFE (mcg) 109.5 20.7 15.1 24.2 0.0 20.9 0.3 0.6 5.0 4.5 n/a 14.4 n/a n/a 215 36
Folate, food (mcg) 109.5 20.7 15.1 24.2 0.0 20.9 0.3 0.6 5.0 4.5 n/a 14.4 n/a n/a 215 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose (g) 5.4 n/a 1.5 n/a n/a 1.4 n/a n/a n/a 0.3 n/a n/a n/a n/a 9 1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.6 n/a 0.8 n/a n/a 2.2 n/a n/a n/a 0.3 n/a n/a n/a n/a 8 1
Glutamic acid (g) 0.5 0.2 n/a 19.0 0.0 0.3 0.1 n/a n/a 0.0 n/a 3.1 n/a n/a 23 4
Glycine (g) 0.1 0.1 n/a 5.7 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.7 n/a n/a 7 1
Histidine (g) 0.0 0.0 n/a 4.8 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.5 n/a n/a 5 1
Iron (mg) 1.0 1.1 0.1 2.2 0.1 0.2 0.2 4.0 0.1 0.0 n/a 3.5 n/a n/a 13 2
Isoleucine (g) 0.0 0.1 n/a 6.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.6 n/a n/a 7 1
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.1 n/a 10.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 2.0 n/a n/a 13 2
Lysine (g) 0.1 0.1 n/a 12.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.5 n/a n/a 13 2
Magnesium (mg) 28.6 22.5 8.4 157.3 0.0 11.0 2.3 22.0 2.1 3.6 n/a 207.4 n/a n/a 465 78
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.2 0.1 0.1 0.0 0.1 0.2 0.2 0.0 0.0 n/a 0.9 n/a n/a 2 0
Methionine (g) 0.0 0.0 n/a 3.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 n/a n/a 4 1
Monounsaturated Fat (g) 0.0 0.0 0.0 4.6 9.8 0.0 0.0 0.8 0.0 0.0 n/a 2.0 n/a n/a 17 3
Niacin (mg) 2.3 0.9 0.7 63.1 0.0 0.1 0.1 0.3 0.1 0.1 n/a 4.3 n/a n/a 72 12
Pantothenic acid (mg) 0.8 0.1 0.2 8.6 0.0 0.1 0.1 n/a 0.0 0.1 n/a 0.3 n/a n/a 10 2
Phenylalanine (g) 0.1 0.1 n/a 5.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.8 n/a n/a 6 1
Phosphorus (mg) 61.9 41.4 14.6 1,270.9 0.0 31.9 13.8 29.9 3.8 6.4 n/a 904.3 n/a n/a 2,379 396
Phytosterols n/a n/a n/a n/a 29.8 16.5 n/a 4.1 0.4 n/a n/a n/a n/a n/a 51 8
Polyunsaturated Fat (g) 0.2 0.1 0.1 2.4 1.4 0.0 0.0 0.2 0.0 0.0 n/a 4.1 n/a n/a 9 1
Potassium (mg) 502.2 306.0 138.9 2,239.2 0.1 160.6 36.1 107.3 41.7 53.1 n/a 535.7 n/a n/a 4,121 687
Proline (g) 0.1 0.1 n/a 4.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.5 n/a n/a 6 1
Protein (g) 2.4 1.8 0.5 128.5 0.0 1.2 0.6 1.1 0.2 0.2 n/a 16.4 n/a n/a 153 25
Retinol (mcg) 0.0 0.0 0.0 54.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 54 9
Riboflavin (mg) 0.2 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 1 0
Saturated Fat (g) 0.1 0.0 0.1 3.4 1.9 0.0 0.0 0.1 0.0 0.0 n/a 1.3 n/a n/a 7 1
Selenium (mcg) 0.2 0.5 0.2 193.7 0.0 0.6 1.3 0.3 0.1 0.0 n/a 17.6 n/a n/a 214 36
Serine (g) 0.1 0.1 n/a 4.9 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.8 n/a n/a 6 1
Sodium (mg) 9.5 6.3 1.7 702.0 0.3 4.4 1.5 10.1 3.7 0.9 n/a 129.6 n/a n/a 870 145
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 n/a n/a 1.1 n/a n/a n/a 0.2 n/a n/a n/a n/a 1 0
Sugar (g) 10.0 4.6 2.3 0.0 0.0 4.7 0.1 0.1 0.1 0.8 n/a 2.5 n/a n/a 25 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a 1 0
Threonine (g) 0.1 0.1 n/a 5.8 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.6 n/a n/a 7 1
Tocopherol, alpha (mg) 3.8 0.6 2.0 1.1 1.9 0.0 0.0 0.2 0.2 0.1 n/a 0.8 n/a n/a 11 2
Tocopherol, beta (mg) 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 0.5 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 0.7 0.2 0.2 15.7 13.5 0.1 0.0 1.3 0.0 0.0 n/a 8.2 n/a n/a 40 7
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 1.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 2 0
Tyrosine (g) 0.0 0.0 n/a 4.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.7 n/a n/a 5 1
Valine (g) 0.1 0.1 n/a 6.7 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.8 n/a n/a 8 1
Vitamin A, IU (IU) 7,451.8 1,061.1 603.7 181.6 0.0 2.2 0.8 76.2 539.8 22.7 n/a 5.8 n/a n/a 9,946 1,658
Vitamin A, RAE (mcg) 373.7 53.1 30.2 54.5 0.0 0.0 0.0 3.8 27.0 0.9 n/a 0.0 n/a n/a 543 91
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.7 0.3 0.2 4.5 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.6 n/a n/a 7 1
Vitamin C (mg) 303.9 218.3 66.4 7.3 0.0 8.1 2.8 0.5 2.2 13.6 n/a 0.0 n/a n/a 623 104
Vitamin D (IU) 0.0 0.0 0.0 30.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 30 5
Water (g) 219.5 79.0 51.3 458.7 0.0 98.0 5.3 0.5 7.4 41.2 n/a 132.2 n/a n/a 1,093 182
Zinc (mg) 0.6 0.3 0.1 3.5 0.0 0.2 0.1 0.3 0.0 0.0 n/a 3.8 n/a n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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