Nutritional Facts: Deep Fried Sea Bass

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  0 (0g)
all-purpose flour
3 teaspoons (18g)
salt
1 teaspoon (2g)
fresh ground black pepper
1 teaspoon (2g)
fresh ground white pepper
1 teaspoon (0g)
spice essence
2 teaspoons (9g)
baking powder
2 lbs (907g)
fish fillets
2 (100g)
eggs
1 cup (244g)
milk
2 tablespoons (27g)
oil
Total 1 serving
Alanine n/a 0.0 0.0 n/a n/a n/a 12.5 0.7 0.3 0.0 14 2
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 n/a n/a n/a 12.4 0.8 0.3 0.0 14 2
Ash n/a 18.0 0.1 0.0 n/a 6.6 13.5 1.1 1.8 0.0 41 7
Aspartic acid n/a 0.0 0.0 n/a n/a n/a 21.2 1.3 0.6 0.0 23 4
Caffeine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 4.3 10.2 6.4 n/a 677.5 126.9 56.0 290.4 0.0 1,172 195
Calories n/a 0.0 5.8 7.1 n/a 4.7 952.0 143.0 156.2 240.4 1,509 252
Calories (kj) n/a 0.0 24.2 29.7 n/a 19.6 3,989.3 599.0 653.9 1,006.1 6,322 1,054
Carbohydrates n/a 0.0 1.5 1.6 n/a 2.2 0.0 0.7 11.3 0.0 17 3
Cholesterol n/a 0.0 0.0 0.0 n/a 0.0 498.7 372.0 34.2 0.0 905 151
Copper n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.1 0.0 0.0 0 0
Cystine n/a 0.0 0.0 n/a n/a n/a 2.2 0.3 0.1 0.0 3 0
Dietary Fiber n/a 0.0 0.6 0.6 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Folate n/a 0.0 0.4 0.2 n/a 0.0 72.5 47.0 12.2 0.0 132 22
Folate, DFE n/a 0.0 0.4 0.2 n/a 0.0 72.5 47.0 12.2 0.0 132 22
Folate, food n/a 0.0 0.4 0.2 n/a 0.0 72.5 47.0 12.2 0.0 132 22
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a 0 0
Glutamic acid n/a 0.0 0.0 n/a n/a n/a 30.9 1.7 1.7 0.0 34 6
Glycine n/a 0.0 0.0 n/a n/a n/a 9.9 0.4 0.2 0.0 11 2
Histidine n/a 0.0 0.0 n/a n/a n/a 6.1 0.3 0.2 0.0 7 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.1 0.2 0.3 n/a 1.0 4.4 1.8 0.1 0.0 8 1
Isoleucine n/a 0.0 0.0 n/a n/a n/a 9.5 0.7 0.5 0.0 11 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 n/a n/a n/a 16.8 1.1 0.8 0.0 19 3
Lysine n/a 0.0 0.0 n/a n/a n/a 19.0 0.9 0.6 0.0 21 3
Magnesium n/a 0.2 3.9 2.2 n/a 3.6 380.8 12.0 31.7 0.0 434 72
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.3 0.1 n/a 0.0 0.2 0.0 0.0 n/a 1 0
Methionine n/a 0.0 0.0 n/a n/a n/a 6.1 0.4 0.2 0.0 7 1
Monounsaturated Fat n/a 0.0 0.0 0.0 n/a 0.0 1.1 3.7 2.6 7.5 15 2
Niacin n/a 0.0 0.0 0.0 n/a 0.0 22.8 0.1 0.2 0.0 23 4
Pantothenic acid n/a 0.0 0.0 n/a n/a 0.0 1.6 1.5 0.8 0.0 4 1
Phenylalanine n/a 0.0 0.0 n/a n/a n/a 8.1 0.7 0.4 0.0 9 2
Phosphorus n/a 0.0 3.6 4.2 n/a 912.5 1,251.2 198.0 226.9 0.0 2,596 433
Phytosterols n/a 0.0 2.1 1.3 n/a n/a n/a n/a 0.0 263.3 267 44
Polyunsaturated Fat n/a 0.0 0.0 0.0 n/a 0.0 2.6 1.9 0.3 14.9 20 3
Potassium n/a 1.4 30.6 1.8 n/a 0.5 2,212.3 138.0 368.4 0.0 2,753 459
Proline n/a 0.0 0.0 n/a n/a n/a 7.3 0.5 0.8 0.0 9 1
Protein n/a 0.0 0.2 0.2 n/a 0.0 207.0 12.6 8.0 0.0 228 38
Retinol n/a 0.0 0.0 0.0 n/a 0.0 126.9 160.0 75.6 0.0 363 60
Riboflavin n/a 0.0 0.0 0.0 n/a 0.0 0.7 0.5 0.4 0.0 2 0
Saturated Fat n/a 0.0 0.0 0.0 n/a 0.0 1.5 3.1 5.6 3.5 14 2
Selenium n/a 0.0 0.1 0.1 n/a 0.0 340.9 30.7 4.9 0.0 377 63
Serine n/a 0.0 0.0 n/a n/a n/a 8.5 1.0 0.4 0.0 10 2
Sodium n/a 6,976.4 0.5 0.1 n/a 726.2 707.2 142.0 119.6 0.0 8,672 1,445
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar n/a 0.0 0.0 n/a n/a 0.0 0.0 0.4 n/a 0.0 0 0
Theobromine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 n/a 0.0 0.8 0.0 0.1 0.0 1 0
Threonine n/a 0.0 0.0 n/a n/a n/a 9.1 0.6 0.4 0.0 10 2
Tocopherol, alpha n/a 0.0 0.0 n/a n/a 0.0 7.3 1.1 n/a 3.9 12 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a n/a n/a n/a 0.5 n/a n/a 1 0
Total Fat n/a 0.0 0.1 0.1 n/a 0.0 7.8 9.5 8.9 27.2 54 9
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Tryptophan n/a 0.0 0.0 n/a n/a n/a 2.3 0.2 0.1 0.0 3 0
Tyrosine n/a 0.0 0.0 n/a n/a n/a 7.0 0.5 0.4 0.0 8 1
Valine n/a 0.0 0.0 n/a n/a n/a 10.7 0.9 0.5 0.0 12 2
Vitamin A, IU n/a 0.0 12.6 0.0 n/a 0.0 426.1 540.0 336.7 0.0 1,315 219
Vitamin A, RAE n/a 0.0 0.6 0.0 n/a 0.0 126.9 160.0 80.5 0.0 368 61
Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 9.5 0.9 0.9 0.0 11 2
Vitamin B-6 n/a 0.0 0.0 0.0 n/a 0.0 2.6 0.2 0.1 0.0 3 0
Vitamin C n/a 0.0 0.0 0.5 n/a 0.0 9.1 0.0 3.7 0.0 13 2
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 417.1 82.0 n/a 0.0 499 83
Water n/a 0.0 0.3 0.3 n/a 0.4 688.3 76.2 214.0 0.0 979 163
Zinc n/a 0.0 0.0 0.0 n/a 0.0 5.3 1.3 0.9 0.0 8 1

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