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Nutritional Facts: Apples With Crunchy Topping

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 medium (546g)
apples
1 teaspoon (3g)
ground cinnamon
3/4 cup (61g)
quick-cooking oatmeal
3/4 cup (165g)
brown sugar
1/2 cup (63g)
flour
1/2 cup (114g)
butter
Total 1 serving
Alanine (g) 0.1 0.0 0.3 n/a 0.2 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.5 n/a 0.3 0.0 1 0
Ash (g) 1.0 0.1 1.1 0.7 0.3 2.4 6 1
Aspartic acid (g) 0.4 0.0 0.7 n/a 0.3 0.1 1 0
Beta-sitosterol n/a n/a n/a n/a n/a 4.5 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 32.8 26.2 31.6 137.0 9.4 27.2 264 44
Calories 283.9 6.5 230.2 627.0 227.5 813.8 2,189 365
Calories (kj) 1,190.3 27.0 963.5 2,623.5 951.9 3,403.9 9,160 1,527
Campesterol n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 75.4 2.1 41.1 161.8 47.7 0.1 328 55
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 244.0 244 41
Copper (mg) 0.1 0.0 0.2 0.1 0.1 0.0 1 0
Cystine (g) 0.0 0.0 0.3 n/a 0.1 0.0 0 0
Dietary Fiber (g) 13.1 1.4 6.1 0.0 1.7 0.0 22 4
Folate (mcg) 16.4 0.2 19.4 1.7 114.4 3.4 155 26
Folate, DFE (mcg) 16.4 0.2 19.4 1.7 181.9 3.4 223 37
Folate, food (mcg) 16.4 0.2 19.4 1.7 18.1 3.4 59 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 96.3 0.0 96 16
Fructose (g) 32.2 0.0 0.0 1.8 n/a n/a 34 6
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 13.3 0.0 0.0 2.2 n/a n/a 16 3
Glutamic acid (g) 0.1 0.0 1.7 n/a 2.2 0.2 4 1
Glycine (g) 0.0 0.0 0.4 n/a 0.2 0.0 1 0
Histidine (g) 0.0 0.0 0.2 n/a 0.1 0.0 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.7 0.2 2.6 1.2 2.9 0.0 8 1
Isoleucine (g) 0.0 0.0 0.3 n/a 0.2 0.1 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 0.6 n/a 0.4 0.1 1 0
Lysine (g) 0.1 0.0 0.4 n/a 0.1 0.1 1 0
Magnesium (mg) 27.3 1.6 83.8 14.9 13.8 2.3 144 24
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.5 2.2 0.1 0.4 0.0 3 1
Methionine (g) 0.0 0.0 0.1 n/a 0.1 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 1.2 0.0 0.1 23.9 25 4
Niacin (mg) 0.5 0.0 0.7 0.2 3.7 0.0 5 1
Pantothenic acid (mg) 0.3 0.0 0.7 0.2 0.3 0.1 2 0
Phenylalanine (g) 0.0 0.0 0.4 n/a 0.3 0.0 1 0
Phosphorus (mg) 60.1 1.7 249.1 6.6 67.5 27.2 412 69
Phytosterols (mg) 65.5 0.7 n/a n/a n/a n/a 66 11
Polyunsaturated Fat (g) 0.3 0.0 1.4 0.0 0.3 3.5 5 1
Potassium (mg) 584.2 11.3 219.9 219.5 66.9 27.2 1,129 188
Proline (g) 0.0 0.0 0.3 n/a 0.7 0.1 1 0
Protein (g) 1.4 0.1 8.0 0.2 6.5 1.0 17 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 761.6 762 127
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.3 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.7 0.0 0.1 58.3 59 10
Selenium (mcg) 0.0 0.1 17.6 2.0 21.2 1.1 42 7
Serine (g) 0.1 0.0 0.4 n/a 0.3 0.1 1 0
Sodium (mg) 5.5 0.3 3.6 46.2 1.3 810.4 867 145
Starch (g) 0.3 n/a 35.2 n/a n/a n/a 35 6
Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 11.3 0.0 0.6 156.0 n/a n/a 168 28
Sugar (g) 56.7 0.1 0.6 160.1 0.2 0.1 218 36
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.3 0.0 0.5 0.0 1 0
Threonine (g) 0.0 0.0 0.2 n/a 0.2 0.0 0 0
Tocopherol, alpha (mg) 1.0 0.1 0.3 0.0 0.0 2.6 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.3 0.1 n/a 0.2 0.0 1 0
Total Fat (g) 0.9 0.0 4.0 0.0 0.6 92.1 98 16
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 3.4 3 1
TransFatty acids n/a 0.0 n/a n/a n/a 3.7 4 1
Tryptophan (g) 0.0 0.0 0.1 n/a 0.1 0.0 0 0
Tyrosine (g) 0.0 0.0 0.2 n/a 0.2 0.0 0 0
Valine (g) 0.1 0.0 0.4 n/a 0.3 0.1 1 0
Vitamin A, IU (IU) 294.8 7.7 0.0 0.0 0.0 2,836.4 3,139 523
Vitamin A, RAE (mcg) 16.4 0.4 0.0 0.0 0.0 776.3 793 132
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.1 0.0 0.0 0 0
Vitamin C (mg) 25.1 0.1 0.0 0.0 0.0 0.0 25 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 68.1 68 11
Water (g) 467.2 0.3 6.6 2.2 7.5 18.0 502 84
Zinc (mg) 0.2 0.0 2.2 0.0 0.4 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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