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Nutritional Facts: Steak Au Poivre

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
strip steaks
2 teaspoons (66g)
whole black peppercorns
2 tablespoons (27g)
olive oil
1 (3g)
garlic cloves
5 ounces (150g)
red wine
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 4.3 n/a 0.0 0.0 n/a 0.0 4 2
Alcohol (g) 0.0 n/a 0.0 0.0 15.9 0.0 16 8
Arginine (g) 4.5 n/a 0.0 0.0 n/a 0.0 5 2
Ash (g) 3.1 n/a 0.0 0.0 0.4 6.0 10 5
Aspartic acid (g) 6.4 n/a 0.0 0.0 n/a 0.0 6 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 81.6 n/a 0.3 5.4 12.0 1.4 101 50
Calories 775.7 n/a 238.7 4.5 127.4 0.0 1,146 573
Calories (kj) 3,242.1 n/a 998.7 18.7 533.8 0.0 4,793 2,397
Carbohydrates (g) 0.0 n/a 0.0 1.0 3.9 0.0 5 2
Cholesterol (mg) 275.6 n/a 0.0 0.0 0.0 0.0 276 138
Copper (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.9 n/a 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.1 0.0 0.0 0 0
Folate (mcg) 37.4 n/a 0.0 0.1 1.5 0.0 39 20
Folate, DFE (mcg) 37.4 n/a 0.0 0.1 1.5 0.0 39 20
Folate, food (mcg) 37.4 n/a 0.0 0.1 1.5 0.0 39 20
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 10.5 n/a 0.0 0.0 n/a 0.0 11 5
Glycine (g) 4.3 n/a 0.0 0.0 n/a 0.0 4 2
Histidine (g) 2.2 n/a 0.0 0.0 n/a 0.0 2 1
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a 1 0
Iron (mg) 5.0 n/a 0.2 0.1 0.7 0.0 6 3
Isoleucine (g) 3.2 n/a 0.0 0.0 n/a 0.0 3 2
Leucine (g) 5.6 n/a 0.0 0.0 n/a 0.0 6 3
Lysine (g) 5.9 n/a 0.0 0.0 n/a 0.0 6 3
Magnesium (mg) 71.4 n/a 0.0 0.8 18.0 0.1 90 45
Manganese (mg) 0.0 n/a 0.0 0.1 0.2 0.0 0 0
Methionine (g) 1.8 n/a 0.0 0.0 n/a 0.0 2 1
Monounsaturated Fat (g) 22.6 n/a 19.7 0.0 0.0 0.0 42 21
Niacin (mg) 20.7 n/a 0.0 0.0 0.3 0.0 21 11
Pantothenic acid (mg) 2.0 n/a 0.0 0.0 0.0 0.0 2 1
Phenylalanine (g) 2.8 n/a 0.0 0.0 n/a 0.0 3 1
Phosphorus (mg) 632.8 n/a 0.0 4.6 34.5 0.0 672 336
Phytosterols n/a n/a 59.7 n/a n/a 0.0 60 30
Polyunsaturated Fat (g) 2.0 n/a 2.8 0.0 0.0 0.0 5 2
Potassium (mg) 1,064.8 n/a 0.3 12.0 190.4 0.5 1,268 634
Proline (g) 3.3 n/a 0.0 0.0 n/a 0.0 3 2
Protein (g) 70.1 n/a 0.0 0.2 0.1 0.0 70 35
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 21.3 n/a 3.7 0.0 0.0 0.0 25 12
Selenium (mcg) 77.6 n/a 0.0 0.4 0.3 0.0 78 39
Serine (g) 2.8 n/a 0.0 0.0 n/a 0.0 3 1
Sodium (mg) 176.9 n/a 0.5 0.5 6.0 2,325.5 2,509 1,255
Sugar (g) 0.0 n/a 0.0 0.0 0.9 0.0 1 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 2.8 n/a 0.0 0.0 n/a 0.0 3 1
Tocopherol, alpha (mg) 1.3 n/a 3.9 0.0 0.0 0.0 5 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a n/a n/a 0 0
Total Fat (g) 52.7 n/a 27.0 0.0 0.0 0.0 80 40
Tryptophan (g) 0.5 n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 2.2 n/a 0.0 0.0 n/a 0.0 2 1
Valine (g) 3.5 n/a 0.0 0.0 n/a 0.0 3 2
Vitamin A, IU (IU) 0.0 n/a 0.0 0.3 3.0 0.0 3 2
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 3.6 n/a 0.0 0.0 0.0 0.0 4 2
Vitamin B-6 (mg) 1.9 n/a 0.0 0.0 0.1 0.0 2 1
Vitamin C (mg) 0.0 n/a 0.0 0.9 0.0 0.0 1 0
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 215.8 n/a 0.0 1.8 129.7 0.0 347 174
Zinc (mg) 12.0 n/a 0.0 0.0 0.2 0.0 12 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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