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Nutritional Facts: Creamy Carrot & Orange Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1 cup (160g)
onions
1 lb (454g)
carrots
2 cups (480g)
chicken stock
1/2 cup (124g)
fresh orange juice
1 to taste (0g)
salt and pepper
1/4 teaspoon (1g)
ground nutmeg
4 tablespoons (60g)
whipping cream
1 to taste (6g)
orange rind
Total 1 serving
Alanine (g) 0.0 0.0 0.5 n/a 0.0 n/a n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.2 0.4 n/a 0.1 n/a n/a 0.0 n/a 1 0
Ash (g) 0.6 0.6 4.4 3.0 0.5 n/a 0.0 0.3 n/a 9 5
Aspartic acid (g) 0.0 0.1 0.9 n/a 0.1 n/a n/a 0.1 n/a 1 1
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 6.8 36.8 149.8 14.4 13.6 n/a 1.0 39.0 n/a 261 131
Calories 203.6 64.0 186.1 172.8 55.8 n/a 2.9 207.0 n/a 892 446
Calories (kj) 851.7 265.6 785.4 724.8 233.1 n/a 12.1 865.8 n/a 3,739 1,869
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 14.9 43.5 16.9 12.9 n/a 0.3 1.7 n/a 90 45
Cholesterol (mg) 61.1 0.0 0.0 14.4 0.0 n/a 0.0 82.2 n/a 158 79
Copper (mg) 0.0 0.1 0.2 0.3 0.1 n/a 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.4 n/a 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 2.7 12.7 0.0 0.2 n/a 0.1 0.0 n/a 16 8
Folate (mcg) 0.9 30.4 86.3 24.0 37.2 n/a 0.4 2.4 n/a 182 91
Folate, DFE (mcg) 0.9 30.4 86.3 24.0 37.2 n/a 0.4 2.4 n/a 182 91
Folate, food (mcg) 0.9 30.4 86.3 24.0 37.2 n/a 0.4 2.4 n/a 182 91
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a 2.1 2.5 n/a n/a n/a n/a n/a n/a 5 2
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.2 2.7 n/a n/a n/a n/a n/a n/a 6 3
Glutamic acid (g) 0.1 0.4 1.7 n/a 0.0 n/a n/a 0.3 n/a 2 1
Glycine (g) 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.3 1.4 1.0 0.2 n/a 0.0 0.0 n/a 3 1
Isoleucine (g) 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.1 n/a 0 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.5 n/a 0.0 n/a n/a 0.1 n/a 1 0
Lysine (g) 0.0 0.1 0.5 n/a 0.0 n/a n/a 0.1 n/a 1 0
Magnesium (mg) 0.6 16.0 54.5 19.2 13.6 n/a 1.0 4.2 n/a 109 55
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.6 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 6.0 0.0 0.1 2.8 0.0 n/a 0.0 6.4 n/a 15 8
Niacin (mg) 0.0 0.2 4.5 7.6 0.5 n/a 0.0 0.0 n/a 13 6
Pantothenic acid (mg) 0.0 0.2 1.2 n/a 0.2 n/a n/a 0.2 n/a 2 1
Phenylalanine (g) 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.1 n/a 0 0
Phosphorus (mg) 6.8 46.4 158.9 129.6 21.1 n/a 1.2 37.2 n/a 401 201
Phytosterols n/a 24.0 n/a n/a n/a n/a 0.3 n/a n/a 24 12
Polyunsaturated Fat (g) 0.9 0.0 0.5 1.0 0.0 n/a 0.0 0.8 n/a 3 2
Potassium (mg) 6.8 233.6 1,452.8 504.0 248.0 n/a 1.9 45.0 n/a 2,492 1,246
Proline (g) 0.0 0.0 0.2 n/a 0.1 n/a n/a 0.1 n/a 0 0
Protein (g) 0.2 1.8 4.2 12.1 0.9 n/a 0.0 1.2 n/a 20 10
Retinol (mcg) 190.6 0.0 0.0 4.8 0.0 n/a 0.0 243.0 n/a 438 219
Riboflavin (mg) 0.0 0.0 0.3 0.4 0.0 n/a 0.0 0.1 n/a 1 0
Saturated Fat (g) 14.6 0.1 0.2 1.5 0.0 n/a 0.1 13.8 n/a 30 15
Selenium (mcg) 0.3 0.8 0.5 10.6 0.1 n/a 0.0 0.3 n/a 13 6
Serine (g) 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.1 n/a 0 0
Sodium (mg) 202.8 6.4 313.3 686.4 1.2 n/a 0.1 22.8 n/a 1,233 616
Starch n/a 0.0 6.5 n/a n/a n/a n/a n/a n/a 6 3
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.6 16.3 n/a n/a n/a n/a n/a n/a 18 9
Sugar (g) 0.0 6.8 21.5 7.6 10.4 n/a 0.2 0.1 n/a 47 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.3 0.2 0.1 n/a 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.9 n/a 0.0 n/a n/a 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.7 0.0 3.0 0.1 0.0 n/a 0.0 0.6 n/a 5 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 23.0 0.2 1.1 5.8 0.2 n/a 0.2 22.2 n/a 53 26
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.1 n/a 0 0
Valine (g) 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.1 n/a 0 0
Vitamin A, IU (IU) 709.7 3.2 75,845.2 14.4 248.0 n/a 0.6 882.0 n/a 77,703 38,852
Vitamin A, RAE (mcg) 194.3 0.0 3,790.9 4.8 12.4 n/a 0.0 246.6 n/a 4,249 2,124
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Vitamin B-6 (mg) 0.0 0.2 0.6 0.3 0.0 n/a 0.0 0.0 n/a 1 1
Vitamin C (mg) 0.0 11.8 26.8 1.0 62.0 n/a 0.0 0.4 n/a 102 51
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 n/a 0.0 16.2 n/a 33 17
Water (g) 4.5 142.6 400.8 442.3 109.5 n/a 0.0 34.6 n/a 1,134 567
Zinc (mg) 0.0 0.3 1.1 0.7 0.1 n/a 0.0 0.1 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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