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    Nutritional Facts: Creamy Carrot & Orange Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    1 cup (160g)
    onions
    1 lb (454g)
    carrots
    2 cups (480g)
    chicken stock
    1/2 cup (124g)
    fresh orange juice
    1 to taste (0g)
    salt and pepper
    1/4 teaspoon (1g)
    ground nutmeg
    4 tablespoons (60g)
    whipping cream
    1 to taste (6g)
    orange rind
    Total 1 serving
    Alanine (g) 0.0 0.0 0.5 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.2 0.4 n/a 0.1 n/a n/a 0.0 n/a 1 0
    Ash (g) 0.6 0.6 4.4 3.0 0.5 n/a 0.0 0.3 n/a 9 5
    Aspartic acid (g) 0.0 0.1 0.9 n/a 0.1 n/a n/a 0.1 n/a 1 1
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 6.8 36.8 149.8 14.4 13.6 n/a 1.0 39.0 n/a 261 131
    Calories 203.6 64.0 186.1 172.8 55.8 n/a 2.9 207.0 n/a 892 446
    Calories (kj) 851.7 265.6 785.4 724.8 233.1 n/a 12.1 865.8 n/a 3,739 1,869
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 14.9 43.5 16.9 12.9 n/a 0.3 1.7 n/a 90 45
    Cholesterol (mg) 61.1 0.0 0.0 14.4 0.0 n/a 0.0 82.2 n/a 158 79
    Copper (mg) 0.0 0.1 0.2 0.3 0.1 n/a 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 0.4 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 2.7 12.7 0.0 0.2 n/a 0.1 0.0 n/a 16 8
    Folate (mcg) 0.9 30.4 86.3 24.0 37.2 n/a 0.4 2.4 n/a 182 91
    Folate, DFE (mcg) 0.9 30.4 86.3 24.0 37.2 n/a 0.4 2.4 n/a 182 91
    Folate, food (mcg) 0.9 30.4 86.3 24.0 37.2 n/a 0.4 2.4 n/a 182 91
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a 2.1 2.5 n/a n/a n/a n/a n/a n/a 5 2
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.2 2.7 n/a n/a n/a n/a n/a n/a 6 3
    Glutamic acid (g) 0.1 0.4 1.7 n/a 0.0 n/a n/a 0.3 n/a 2 1
    Glycine (g) 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Histidine (g) 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.0 0.3 1.4 1.0 0.2 n/a 0.0 0.0 n/a 3 1
    Isoleucine (g) 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.1 n/a 0 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.5 n/a 0.0 n/a n/a 0.1 n/a 1 0
    Lysine (g) 0.0 0.1 0.5 n/a 0.0 n/a n/a 0.1 n/a 1 0
    Magnesium (mg) 0.6 16.0 54.5 19.2 13.6 n/a 1.0 4.2 n/a 109 55
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.6 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Methionine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 6.0 0.0 0.1 2.8 0.0 n/a 0.0 6.4 n/a 15 8
    Niacin (mg) 0.0 0.2 4.5 7.6 0.5 n/a 0.0 0.0 n/a 13 6
    Pantothenic acid (mg) 0.0 0.2 1.2 n/a 0.2 n/a n/a 0.2 n/a 2 1
    Phenylalanine (g) 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.1 n/a 0 0
    Phosphorus (mg) 6.8 46.4 158.9 129.6 21.1 n/a 1.2 37.2 n/a 401 201
    Phytosterols n/a 24.0 n/a n/a n/a n/a 0.3 n/a n/a 24 12
    Polyunsaturated Fat (g) 0.9 0.0 0.5 1.0 0.0 n/a 0.0 0.8 n/a 3 2
    Potassium (mg) 6.8 233.6 1,452.8 504.0 248.0 n/a 1.9 45.0 n/a 2,492 1,246
    Proline (g) 0.0 0.0 0.2 n/a 0.1 n/a n/a 0.1 n/a 0 0
    Protein (g) 0.2 1.8 4.2 12.1 0.9 n/a 0.0 1.2 n/a 20 10
    Retinol (mcg) 190.6 0.0 0.0 4.8 0.0 n/a 0.0 243.0 n/a 438 219
    Riboflavin (mg) 0.0 0.0 0.3 0.4 0.0 n/a 0.0 0.1 n/a 1 0
    Saturated Fat (g) 14.6 0.1 0.2 1.5 0.0 n/a 0.1 13.8 n/a 30 15
    Selenium (mcg) 0.3 0.8 0.5 10.6 0.1 n/a 0.0 0.3 n/a 13 6
    Serine (g) 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.1 n/a 0 0
    Sodium (mg) 202.8 6.4 313.3 686.4 1.2 n/a 0.1 22.8 n/a 1,233 616
    Starch n/a 0.0 6.5 n/a n/a n/a n/a n/a n/a 6 3
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.6 16.3 n/a n/a n/a n/a n/a n/a 18 9
    Sugar (g) 0.0 6.8 21.5 7.6 10.4 n/a 0.2 0.1 n/a 47 23
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.3 0.2 0.1 n/a 0.0 0.0 n/a 1 0
    Threonine (g) 0.0 0.0 0.9 n/a 0.0 n/a n/a 0.1 n/a 1 0
    Tocopherol, alpha (mg) 0.7 0.0 3.0 0.1 0.0 n/a 0.0 0.6 n/a 5 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 23.0 0.2 1.1 5.8 0.2 n/a 0.2 22.2 n/a 53 26
    Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.9 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.1 n/a 0 0
    Valine (g) 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.1 n/a 0 0
    Vitamin A, IU (IU) 709.7 3.2 75,845.2 14.4 248.0 n/a 0.6 882.0 n/a 77,703 38,852
    Vitamin A, RAE (mcg) 194.3 0.0 3,790.9 4.8 12.4 n/a 0.0 246.6 n/a 4,249 2,124
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.2 0.6 0.3 0.0 n/a 0.0 0.0 n/a 1 1
    Vitamin C (mg) 0.0 11.8 26.8 1.0 62.0 n/a 0.0 0.4 n/a 102 51
    Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 n/a 0.0 16.2 n/a 33 17
    Water (g) 4.5 142.6 400.8 442.3 109.5 n/a 0.0 34.6 n/a 1,134 567
    Zinc (mg) 0.0 0.3 1.1 0.7 0.1 n/a 0.0 0.1 n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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