Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 (220g) onions |
2 bunches (4g) dill |
2 bunches (20g) parsley |
6 (18g) garlic cloves |
3 (60g) shallots |
4 inches (0g) ginger |
1 1/4 cups (360g) soy sauce |
1 cup (236g) wine |
1/2 cup (110g) brown sugar |
2 tablespoons (36g) kosher salt |
2 tablespoons (14g) onion powder |
4 (0g) cloves |
3 (0g) bay leaves |
1 teaspoon (3g) garlic powder |
1/4 teaspoon (0g) mace |
1 (158g) trout |
5 lbs (5g) hickory chips |
1 to taste (1g) charcoal |
1 to taste (0g) cooking spray |
2 heads (720g) lettuce |
2 (220g) onions |
3 (150g) eggs |
1/4 cup (34g) capers |
3 (174g) lemons |
3 tablespoons (2g) dill |
1 tablespoon (0g) green peppercorns |
1 teaspoon (2g) onion powder |
1 dash (0g) ground red pepper |
1 dash (0g) mace |
2 cups (460g) sour cream |
1/2 cup (50g) fresh horseradish |
1 to taste (0g) paprika |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.0 | n/a | n/a | n/a | 0.4 | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 6 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 24.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25 | 1 |
Arginine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.5 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | 2.0 | n/a | n/a | n/a | 0.5 | 0.2 | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 7 | 0 |
Ash (g) | 0.8 | 0.1 | 0.4 | 0.3 | 0.5 | n/a | 64.2 | 0.6 | 0.5 | 35.9 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 1.8 | n/a | n/a | n/a | 4.5 | 0.8 | 1.6 | 2.8 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3.9 | 0.5 | n/a | 120 | 6 |
Aspartic acid (g) | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 3.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 3.4 | n/a | n/a | n/a | 1.0 | 0.2 | 2.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 11 | 1 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 50.6 | 8.3 | 27.6 | 32.6 | 22.2 | n/a | 72.0 | 18.9 | 91.3 | 8.6 | 53.0 | n/a | 1.5 | 2.4 | 1.1 | 67.9 | n/a | n/a | n/a | 259.2 | 50.6 | 84.0 | 13.8 | 45.2 | 3.3 | n/a | 9.2 | 0.6 | 1.1 | 506.0 | 15.0 | n/a | 1,446 | 72 |
Calories | 88.0 | 1.7 | 7.2 | 26.8 | 43.2 | n/a | 216.0 | 195.9 | 418.0 | 0.0 | 47.1 | n/a | 0.6 | 10.3 | 2.0 | 233.8 | n/a | n/a | n/a | 108.0 | 88.0 | 214.5 | 7.9 | 50.5 | 0.7 | n/a | 8.2 | 1.3 | 2.0 | 887.8 | 18.5 | n/a | 2,678 | 134 |
Calories (kj) | 365.2 | 7.2 | 30.2 | 112.1 | 181.2 | n/a | 903.6 | 818.9 | 1,749.0 | 0.0 | 197.2 | n/a | 2.4 | 43.0 | 8.5 | 978.0 | n/a | n/a | n/a | 446.4 | 365.2 | 898.5 | 33.0 | 210.5 | 2.9 | n/a | 34.3 | 5.6 | 8.4 | 3,721.4 | 77.5 | n/a | 11,200 | 560 |
Carbohydrates (g) | 20.5 | 0.3 | 1.3 | 6.0 | 10.1 | n/a | 20.1 | 6.4 | 107.9 | 0.0 | 10.9 | n/a | 0.1 | 2.3 | 0.2 | 0.0 | n/a | n/a | n/a | 20.7 | 20.5 | 1.1 | 1.7 | 16.2 | 0.1 | n/a | 1.9 | 0.2 | 0.2 | 13.2 | 4.3 | n/a | 266 | 13 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 91.6 | n/a | n/a | n/a | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 239.2 | 0.0 | n/a | 889 | 44 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 3.7 | 0.1 | 0.7 | 0.4 | n/a | n/a | 2.9 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 9.4 | 3.7 | 0.0 | 1.1 | 4.9 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 1.6 | n/a | 32 | 2 |
Folate (mcg) | 41.8 | 6.0 | 30.4 | 0.5 | 20.4 | n/a | 64.8 | 2.4 | 1.1 | 0.0 | 8.8 | n/a | 0.3 | 1.5 | 0.3 | 20.5 | n/a | n/a | n/a | 273.6 | 41.8 | 70.5 | 7.9 | 19.1 | 2.4 | n/a | 1.5 | 0.4 | 0.3 | 32.2 | 22.0 | n/a | 671 | 34 |
Folate, DFE (mcg) | 41.8 | 6.0 | 30.4 | 0.5 | 20.4 | n/a | 64.8 | 2.4 | 1.1 | 0.0 | 8.8 | n/a | 0.3 | 1.5 | 0.3 | 20.5 | n/a | n/a | n/a | 273.6 | 41.8 | 70.5 | 7.9 | 19.1 | 2.4 | n/a | 1.5 | 0.4 | 0.3 | 32.2 | 22.0 | n/a | 671 | 34 |
Folate, food (mcg) | 41.8 | 6.0 | 30.4 | 0.5 | 20.4 | n/a | 64.8 | 2.4 | 1.1 | 0.0 | 8.8 | n/a | 0.3 | 1.5 | 0.3 | 20.5 | n/a | n/a | n/a | 273.6 | 41.8 | 70.5 | 7.9 | 19.1 | 2.4 | n/a | 1.5 | 0.4 | 0.3 | 32.2 | 22.0 | n/a | 671 | 34 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose (g) | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.1 | 2.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 10 | 1 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.6 | 4.3 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 13 | 1 |
Glutamic acid (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 8.7 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | 4.9 | n/a | n/a | n/a | 1.3 | 0.6 | 2.5 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 2.6 | n/a | n/a | 22 | 1 |
Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.6 | n/a | n/a | n/a | 0.4 | 0.1 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 5 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.5 | 0.3 | 1.2 | 0.3 | 0.7 | n/a | 8.6 | 0.9 | 0.8 | 0.1 | 0.5 | n/a | 0.1 | 0.2 | 0.1 | 2.4 | n/a | n/a | n/a | 6.2 | 0.5 | 2.6 | 0.6 | 1.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.8 | 0.2 | n/a | 29 | 1 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.5 | n/a | n/a | n/a | 0.6 | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 6 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 16.1 | n/a | n/a | 16 | 1 |
Leucine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 2.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.7 | n/a | n/a | n/a | 0.6 | 0.1 | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.3 | n/a | n/a | 9 | 0 |
Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.6 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 3.0 | n/a | n/a | n/a | 0.6 | 0.1 | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 9 | 0 |
Magnesium (mg) | 22.0 | 2.2 | 10.0 | 4.5 | 12.6 | n/a | 144.0 | 26.0 | 9.9 | 0.4 | 15.6 | n/a | 0.2 | 2.4 | 0.7 | 34.8 | n/a | n/a | n/a | 93.6 | 22.0 | 18.0 | 11.4 | 13.9 | 0.9 | n/a | 2.7 | 0.6 | 0.7 | 46.0 | 22.5 | n/a | 517 | 26 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.3 | 0.1 | 0.0 | 0.3 | 0.2 | n/a | 1.8 | 0.3 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | 1.8 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 7 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 3 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.1 | n/a | n/a | n/a | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 23.3 | 0.1 | n/a | 34 | 2 |
Niacin (mg) | 0.3 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 14.2 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.1 | n/a | n/a | n/a | 2.7 | 0.3 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 27 | 1 |
Pantothenic acid (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 1.4 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 3.1 | n/a | n/a | n/a | 1.0 | 0.3 | 2.3 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 1.5 | 0.4 | n/a | 11 | 1 |
Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.3 | n/a | n/a | n/a | 0.4 | 0.1 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 6 | 0 |
Phosphorus (mg) | 63.8 | 2.6 | 11.6 | 27.5 | 36.0 | n/a | 468.0 | 47.2 | 4.4 | 0.0 | 44.4 | n/a | 0.2 | 12.8 | 0.5 | 387.1 | n/a | n/a | n/a | 208.8 | 63.8 | 297.0 | 3.4 | 27.8 | 1.1 | n/a | 7.7 | 1.2 | 0.5 | 529.0 | 25.0 | n/a | 2,272 | 114 |
Phytosterols (mg) | 33.0 | n/a | 1.0 | n/a | 3.0 | n/a | n/a | n/a | n/a | 0.0 | 12.0 | n/a | n/a | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 273.6 | 33.0 | n/a | 16.5 | n/a | n/a | n/a | 2.1 | 0.4 | 0.3 | n/a | n/a | n/a | 375 | 19 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.4 | n/a | n/a | n/a | 0.6 | 0.0 | 2.9 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | n/a | 10 | 1 |
Potassium (mg) | 321.2 | 29.5 | 110.8 | 72.2 | 200.4 | n/a | 763.2 | 233.6 | 146.3 | 2.9 | 135.9 | n/a | 1.0 | 37.0 | 2.0 | 570.4 | n/a | n/a | n/a | 1,396.8 | 321.2 | 207.0 | 13.8 | 240.1 | 11.8 | n/a | 23.6 | 8.5 | 2.0 | 648.6 | 230.5 | n/a | 5,730 | 287 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.9 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 1.2 | n/a | n/a | n/a | 0.3 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | n/a | n/a | 7 | 0 |
Protein (g) | 2.4 | 0.1 | 0.6 | 1.1 | 1.5 | n/a | 37.8 | 0.2 | 0.1 | 0.0 | 1.4 | n/a | 0.0 | 0.5 | 0.0 | 32.8 | n/a | n/a | n/a | 9.8 | 2.4 | 18.8 | 0.8 | 1.9 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 9.5 | 1.1 | n/a | 123 | 6 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 26.9 | n/a | n/a | n/a | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 800.4 | 0.0 | n/a | 1,067 | 53 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.6 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 4 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | 0.1 | 0.1 | 4.7 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 52.9 | 0.0 | n/a | 60 | 3 |
Selenium (mcg) | 1.1 | n/a | 0.0 | 2.6 | 0.7 | n/a | 2.9 | 0.5 | 1.3 | 0.0 | 2.0 | n/a | 0.0 | 0.7 | 0.0 | 19.9 | n/a | n/a | n/a | 4.3 | 1.1 | 46.1 | 0.4 | 0.7 | n/a | n/a | 0.3 | 0.0 | 0.0 | 12.0 | 0.4 | n/a | 97 | 5 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.3 | n/a | n/a | n/a | 0.3 | 0.0 | 1.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 6 | 0 |
Sodium (mg) | 8.8 | 2.4 | 11.2 | 3.1 | 7.2 | n/a | 20,109.6 | 11.8 | 30.8 | 13,952.9 | 10.1 | n/a | 0.0 | 1.9 | 0.3 | 82.2 | n/a | n/a | n/a | 201.6 | 8.8 | 213.0 | 1,019.6 | 3.5 | 1.0 | n/a | 1.8 | 0.1 | 0.3 | 368.0 | 21.0 | n/a | 36,071 | 1,804 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose (g) | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 104.0 | n/a | 0.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.2 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 109 | 5 |
Sugar (g) | 9.3 | n/a | 0.2 | 0.2 | n/a | n/a | 6.1 | 1.9 | 106.7 | 0.0 | 0.9 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 5.6 | 9.3 | 0.6 | 0.1 | 4.4 | n/a | n/a | 0.2 | 0.0 | n/a | 16.1 | n/a | n/a | 162 | 8 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.4 | n/a | n/a | n/a | 0.4 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 5 | 0 |
Tocopherol, alpha (mg) | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 1.6 | 0.0 | 1.6 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | 2.0 | n/a | n/a | 7 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 4 | 0 |
Total Fat (g) | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 10.4 | n/a | n/a | n/a | 1.1 | 0.2 | 14.3 | 0.3 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 90.8 | 0.1 | n/a | 119 | 6 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 2 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 4 | 0 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.7 | n/a | n/a | n/a | 0.5 | 0.0 | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 6 | 0 |
Vitamin A, IU (IU) | 4.4 | 308.7 | 1,684.8 | 1.6 | 714.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.1 | 0.0 | 3.4 | 90.1 | n/a | n/a | n/a | 53,316.0 | 4.4 | 810.0 | 47.5 | 38.3 | 123.6 | n/a | 0.0 | 176.4 | 3.4 | 2,865.8 | 37.0 | n/a | 60,241 | 3,012 |
Vitamin A, RAE (mcg) | 0.0 | 15.4 | 84.2 | 0.0 | 36.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.2 | 26.9 | n/a | n/a | n/a | 2,664.0 | 0.0 | 240.0 | 2.4 | 1.7 | 6.2 | n/a | 0.0 | 8.8 | 0.2 | 809.6 | 2.0 | n/a | 3,898 | 195 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12.3 | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 15 | 1 |
Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 0.6 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 4 | 0 |
Vitamin C (mg) | 16.3 | 3.4 | 26.6 | 5.6 | 4.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | n/a | 0.1 | 0.0 | 0.1 | 0.8 | n/a | n/a | n/a | 66.2 | 16.3 | 0.0 | 1.5 | 92.2 | 1.4 | n/a | 0.6 | 0.3 | 0.1 | 4.1 | 70.5 | n/a | 314 | 16 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 244.9 | n/a | n/a | n/a | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 64.4 | 0.0 | n/a | 432 | 22 |
Water (g) | 196.0 | 3.4 | 17.5 | 10.5 | 47.9 | n/a | 237.6 | 204.3 | 1.5 | 0.1 | 0.7 | n/a | 0.0 | 0.2 | 0.0 | 112.8 | n/a | n/a | n/a | 683.9 | 196.0 | 114.2 | 28.8 | 154.8 | 1.4 | n/a | 0.1 | 0.0 | 0.0 | 342.5 | 44.1 | n/a | 2,399 | 120 |
Zinc (mg) | 0.4 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 1.5 | 0.3 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 1.0 | n/a | n/a | n/a | 1.3 | 0.4 | 1.9 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.7 | 0.2 | n/a | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.