Nutritional Facts: Smoked Trout

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (220g)
onions
2 bunches (4g)
dill
2 bunches (20g)
parsley
6 (18g)
garlic cloves
3 (60g)
shallots
4 inches (0g)
ginger
1 1/4 cups (360g)
soy sauce
1 cup (236g)
wine
1/2 cup (110g)
brown sugar
2 tablespoons (36g)
kosher salt
2 tablespoons (14g)
onion powder
4 (0g)
cloves
3 (0g)
bay leaves
1 teaspoon (3g)
garlic powder
1/4 teaspoon (0g)
mace
1 (158g)
trout
5 lbs (5g)
hickory chips
1 to taste (1g)
charcoal
1 to taste (0g)
cooking spray
2 heads (720g)
lettuce
2 (220g)
onions
3 (150g)
eggs
1/4 cup (34g)
capers
3 (174g)
lemons
3 tablespoons (2g)
dill
1 tablespoon (0g)
green peppercorns
1 teaspoon (2g)
onion powder
1 dash (0g)
ground red pepper
1 dash (0g)
mace
2 cups (460g)
sour cream
1/2 cup (50g)
fresh horseradish
1 to taste (0g)
paprika
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.1 n/a 1.9 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 2.0 n/a n/a n/a 0.4 0.0 1.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.5 n/a n/a 6 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 24.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 25 1
Arginine (g) 0.2 0.0 0.0 0.1 0.1 n/a 1.5 n/a n/a 0.0 0.3 n/a n/a 0.1 n/a 2.0 n/a n/a n/a 0.5 0.2 1.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.5 n/a n/a 7 0
Ash (g) 0.8 0.1 0.4 0.3 0.5 n/a 64.2 0.6 0.5 35.9 0.6 n/a 0.0 0.1 0.0 1.8 n/a n/a n/a 4.5 0.8 1.6 2.8 0.5 0.0 n/a 0.1 0.0 0.0 3.9 0.5 n/a 120 6
Aspartic acid (g) 0.2 0.0 0.1 0.1 0.1 n/a 3.2 n/a n/a 0.0 0.1 n/a n/a 0.1 n/a 3.4 n/a n/a n/a 1.0 0.2 2.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1.0 n/a n/a 11 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 50.6 8.3 27.6 32.6 22.2 n/a 72.0 18.9 91.3 8.6 53.0 n/a 1.5 2.4 1.1 67.9 n/a n/a n/a 259.2 50.6 84.0 13.8 45.2 3.3 n/a 9.2 0.6 1.1 506.0 15.0 n/a 1,446 72
Calories 88.0 1.7 7.2 26.8 43.2 n/a 216.0 195.9 418.0 0.0 47.1 n/a 0.6 10.3 2.0 233.8 n/a n/a n/a 108.0 88.0 214.5 7.9 50.5 0.7 n/a 8.2 1.3 2.0 887.8 18.5 n/a 2,678 134
Calories (kj) 365.2 7.2 30.2 112.1 181.2 n/a 903.6 818.9 1,749.0 0.0 197.2 n/a 2.4 43.0 8.5 978.0 n/a n/a n/a 446.4 365.2 898.5 33.0 210.5 2.9 n/a 34.3 5.6 8.4 3,721.4 77.5 n/a 11,200 560
Carbohydrates (g) 20.5 0.3 1.3 6.0 10.1 n/a 20.1 6.4 107.9 0.0 10.9 n/a 0.1 2.3 0.2 0.0 n/a n/a n/a 20.7 20.5 1.1 1.7 16.2 0.1 n/a 1.9 0.2 0.2 13.2 4.3 n/a 266 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 91.6 n/a n/a n/a 0.0 0.0 558.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 239.2 0.0 n/a 889 44
Copper (mg) 0.1 0.0 0.0 0.1 0.1 n/a 0.5 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.3 n/a n/a n/a 0.2 0.1 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.4 n/a n/a n/a 0.1 0.0 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 1 0
Dietary Fiber (g) 3.7 0.1 0.7 0.4 n/a n/a 2.9 0.0 0.0 0.0 2.1 n/a 0.0 0.3 0.1 0.0 n/a n/a n/a 9.4 3.7 0.0 1.1 4.9 0.0 n/a 0.4 0.1 0.1 0.0 1.6 n/a 32 2
Folate (mcg) 41.8 6.0 30.4 0.5 20.4 n/a 64.8 2.4 1.1 0.0 8.8 n/a 0.3 1.5 0.3 20.5 n/a n/a n/a 273.6 41.8 70.5 7.9 19.1 2.4 n/a 1.5 0.4 0.3 32.2 22.0 n/a 671 34
Folate, DFE (mcg) 41.8 6.0 30.4 0.5 20.4 n/a 64.8 2.4 1.1 0.0 8.8 n/a 0.3 1.5 0.3 20.5 n/a n/a n/a 273.6 41.8 70.5 7.9 19.1 2.4 n/a 1.5 0.4 0.3 32.2 22.0 n/a 671 34
Folate, food (mcg) 41.8 6.0 30.4 0.5 20.4 n/a 64.8 2.4 1.1 0.0 8.8 n/a 0.3 1.5 0.3 20.5 n/a n/a n/a 273.6 41.8 70.5 7.9 19.1 2.4 n/a 1.5 0.4 0.3 32.2 22.0 n/a 671 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.8 n/a n/a n/a n/a n/a n/a n/a 1.2 n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 3.1 2.8 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 10 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.3 n/a n/a n/a n/a n/a n/a n/a 1.5 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 2.6 4.3 0.6 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 13 1
Glutamic acid (g) 0.6 0.0 0.0 0.1 0.3 n/a 8.7 n/a n/a 0.0 0.3 n/a n/a 0.1 n/a 4.9 n/a n/a n/a 1.3 0.6 2.5 n/a n/a 0.0 n/a 0.1 n/a n/a 2.6 n/a n/a 22 1
Glycine (g) 0.1 0.0 0.0 0.0 0.1 n/a 1.6 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1.6 n/a n/a n/a 0.4 0.1 0.6 n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a 5 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.8 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1.0 n/a n/a n/a 0.2 0.0 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a 0.4 n/a n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.3 1.2 0.3 0.7 n/a 8.6 0.9 0.8 0.1 0.5 n/a 0.1 0.2 0.1 2.4 n/a n/a n/a 6.2 0.5 2.6 0.6 1.0 0.1 n/a 0.1 0.0 0.1 0.8 0.2 n/a 29 1
Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 n/a 1.8 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1.5 n/a n/a n/a 0.6 0.0 1.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.6 n/a n/a 6 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 16.1 n/a n/a 16 1
Leucine (g) 0.1 0.0 0.0 0.1 0.1 n/a 2.6 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 2.7 n/a n/a n/a 0.6 0.1 1.6 n/a n/a 0.0 n/a 0.0 n/a n/a 1.3 n/a n/a 9 0
Lysine (g) 0.1 0.0 0.0 0.0 0.1 n/a 2.6 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 3.0 n/a n/a n/a 0.6 0.1 1.4 n/a n/a 0.0 n/a 0.0 n/a n/a 1.1 n/a n/a 9 0
Magnesium (mg) 22.0 2.2 10.0 4.5 12.6 n/a 144.0 26.0 9.9 0.4 15.6 n/a 0.2 2.4 0.7 34.8 n/a n/a n/a 93.6 22.0 18.0 11.4 13.9 0.9 n/a 2.7 0.6 0.7 46.0 22.5 n/a 517 26
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.1 0.0 0.3 0.2 n/a 1.8 0.3 0.1 0.0 0.2 n/a 0.0 0.0 0.0 1.3 n/a n/a n/a 1.8 0.3 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.1 n/a 7 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.6 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1.0 n/a n/a n/a 0.1 0.0 0.6 n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a 3 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5.1 n/a n/a n/a 0.0 0.0 5.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 23.3 0.1 n/a 34 2
Niacin (mg) 0.3 0.1 0.3 0.1 0.1 n/a 14.2 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 7.1 n/a n/a n/a 2.7 0.3 0.1 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.5 0.3 n/a 27 1
Pantothenic acid (mg) 0.3 0.0 0.1 0.1 0.2 n/a 1.4 0.1 0.1 0.0 0.1 n/a n/a 0.0 n/a 3.1 n/a n/a n/a 1.0 0.3 2.3 0.0 0.3 0.0 n/a 0.0 n/a n/a 1.5 0.4 n/a 11 1
Phenylalanine (g) 0.1 0.0 0.0 0.0 0.0 n/a 1.9 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1.3 n/a n/a n/a 0.4 0.1 1.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.6 n/a n/a 6 0
Phosphorus (mg) 63.8 2.6 11.6 27.5 36.0 n/a 468.0 47.2 4.4 0.0 44.4 n/a 0.2 12.8 0.5 387.1 n/a n/a n/a 208.8 63.8 297.0 3.4 27.8 1.1 n/a 7.7 1.2 0.5 529.0 25.0 n/a 2,272 114
Phytosterols (mg) 33.0 n/a 1.0 n/a 3.0 n/a n/a n/a n/a 0.0 12.0 n/a n/a 0.2 0.3 n/a n/a n/a n/a 273.6 33.0 n/a 16.5 n/a n/a n/a 2.1 0.4 0.3 n/a n/a n/a 375 19
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.4 n/a n/a n/a 0.6 0.0 2.9 0.1 0.2 0.0 n/a 0.0 0.0 0.0 3.9 0.0 n/a 10 1
Potassium (mg) 321.2 29.5 110.8 72.2 200.4 n/a 763.2 233.6 146.3 2.9 135.9 n/a 1.0 37.0 2.0 570.4 n/a n/a n/a 1,396.8 321.2 207.0 13.8 240.1 11.8 n/a 23.6 8.5 2.0 648.6 230.5 n/a 5,730 287
Proline (g) 0.0 0.0 0.0 0.0 0.1 n/a 2.9 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 1.2 n/a n/a n/a 0.3 0.0 0.8 n/a n/a 0.0 n/a 0.0 n/a n/a 1.2 n/a n/a 7 0
Protein (g) 2.4 0.1 0.6 1.1 1.5 n/a 37.8 0.2 0.1 0.0 1.4 n/a 0.0 0.5 0.0 32.8 n/a n/a n/a 9.8 2.4 18.8 0.8 1.9 0.1 n/a 0.2 0.1 0.0 9.5 1.1 n/a 123 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 26.9 n/a n/a n/a 0.0 0.0 240.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 800.4 0.0 n/a 1,067 53
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 n/a n/a n/a 0.6 0.1 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.8 0.0 n/a 4 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.8 n/a n/a n/a 0.1 0.1 4.7 0.1 0.1 0.0 n/a 0.0 0.0 0.0 52.9 0.0 n/a 60 3
Selenium (mcg) 1.1 n/a 0.0 2.6 0.7 n/a 2.9 0.5 1.3 0.0 2.0 n/a 0.0 0.7 0.0 19.9 n/a n/a n/a 4.3 1.1 46.1 0.4 0.7 n/a n/a 0.3 0.0 0.0 12.0 0.4 n/a 97 5
Serine (g) 0.0 0.0 0.0 0.0 0.1 n/a 1.7 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1.3 n/a n/a n/a 0.3 0.0 1.5 n/a n/a 0.0 n/a 0.0 n/a n/a 0.7 n/a n/a 6 0
Sodium (mg) 8.8 2.4 11.2 3.1 7.2 n/a 20,109.6 11.8 30.8 13,952.9 10.1 n/a 0.0 1.9 0.3 82.2 n/a n/a n/a 201.6 8.8 213.0 1,019.6 3.5 1.0 n/a 1.8 0.1 0.3 368.0 21.0 n/a 36,071 1,804
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 2.2 n/a n/a n/a n/a n/a n/a n/a 104.0 n/a 0.5 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 2.2 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 109 5
Sugar (g) 9.3 n/a 0.2 0.2 n/a n/a 6.1 1.9 106.7 0.0 0.9 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 5.6 9.3 0.6 0.1 4.4 n/a n/a 0.2 0.0 n/a 16.1 n/a n/a 162 8
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.6 n/a n/a n/a 0.5 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a 2 0
Threonine (g) 0.0 0.0 0.0 0.0 0.1 n/a 1.5 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1.4 n/a n/a n/a 0.4 0.0 0.8 n/a n/a 0.0 n/a 0.0 n/a n/a 0.6 n/a n/a 5 0
Tocopherol, alpha (mg) 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 n/a n/a n/a 1.6 0.0 1.6 0.3 0.3 n/a n/a 0.0 0.1 n/a 2.0 n/a n/a 7 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 3.0 0.0 0.8 n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a 4 0
Total Fat (g) 0.2 0.0 0.2 0.1 0.1 n/a 0.4 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 10.4 n/a n/a n/a 1.1 0.2 14.3 0.3 0.5 0.0 n/a 0.0 0.1 0.1 90.8 0.1 n/a 119 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.7 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.4 n/a n/a n/a 0.1 0.0 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.2 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1.1 n/a n/a n/a 0.2 0.0 0.7 n/a n/a 0.0 n/a 0.0 n/a n/a 0.6 n/a n/a 4 0
Valine (g) 0.0 0.0 0.0 0.1 0.1 n/a 1.9 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1.7 n/a n/a n/a 0.5 0.0 1.3 n/a n/a 0.0 n/a 0.0 n/a n/a 0.8 n/a n/a 6 0
Vitamin A, IU (IU) 4.4 308.7 1,684.8 1.6 714.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 11.1 0.0 3.4 90.1 n/a n/a n/a 53,316.0 4.4 810.0 47.5 38.3 123.6 n/a 0.0 176.4 3.4 2,865.8 37.0 n/a 60,241 3,012
Vitamin A, RAE (mcg) 0.0 15.4 84.2 0.0 36.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.2 26.9 n/a n/a n/a 2,664.0 0.0 240.0 2.4 1.7 6.2 n/a 0.0 8.8 0.2 809.6 2.0 n/a 3,898 195
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 12.3 n/a n/a n/a 0.0 0.0 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.3 0.0 n/a 15 1
Vitamin B-6 (mg) 0.3 0.0 0.0 0.2 0.2 n/a 0.7 0.1 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.3 n/a n/a n/a 0.6 0.3 0.3 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.3 0.1 n/a 4 0
Vitamin C (mg) 16.3 3.4 26.6 5.6 4.8 n/a 0.0 0.0 0.0 0.0 3.2 n/a 0.1 0.0 0.1 0.8 n/a n/a n/a 66.2 16.3 0.0 1.5 92.2 1.4 n/a 0.6 0.3 0.1 4.1 70.5 n/a 314 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 244.9 n/a n/a n/a 0.0 0.0 123.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 64.4 0.0 n/a 432 22
Water (g) 196.0 3.4 17.5 10.5 47.9 n/a 237.6 204.3 1.5 0.1 0.7 n/a 0.0 0.2 0.0 112.8 n/a n/a n/a 683.9 196.0 114.2 28.8 154.8 1.4 n/a 0.1 0.0 0.0 342.5 44.1 n/a 2,399 120
Zinc (mg) 0.4 0.0 0.2 0.2 0.2 n/a 1.5 0.3 0.0 0.0 0.6 n/a 0.0 0.1 0.0 1.0 n/a n/a n/a 1.3 0.4 1.9 0.1 0.1 0.0 n/a 0.1 0.0 0.0 1.7 0.2 n/a 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Smoked Trout.