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    Nutritional Facts: Saucy Tropical Turkey (slow Cooker)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (0g)
    skinless turkey thighs
    1 (110g)
    onions
    2 tablespoons (27g)
    vegetable oil
    20 ounces (567g)
    pineapple chunks
    1 (119g)
    red peppers
    2/3 cup (213g)
    apricot jam
    1 teaspoon (0g)
    lemons
    1 teaspoon (2g)
    ground ginger
    3 tablespoons (54g)
    soy sauce
    1/4 cup (59g)
    water
    2 tablespoons (16g)
    cornstarch
    1 to taste (585g)
    rice
    Total 1 serving
    Alanine n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.3 n/a 0.0 n/a 0 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.2 n/a 0.0 n/a 0 0
    Ash n/a 0.4 0.0 1.7 0.6 0.4 n/a 0.1 9.6 0.1 0.0 n/a 13 2
    Aspartic acid n/a 0.1 0.0 0.5 0.3 n/a n/a 0.0 0.5 n/a 0.0 n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 25.3 0.0 79.4 8.3 42.7 n/a 2.1 10.8 1.8 0.3 n/a 171 28
    Calories n/a 44.0 240.4 340.2 36.9 516.5 n/a 6.0 32.4 0.0 61.0 n/a 1,277 213
    Calories (kj) n/a 182.6 1,006.1 1,423.3 153.5 2,164.3 n/a 25.3 135.5 0.0 255.0 n/a 5,346 891
    Carbohydrates n/a 10.3 0.0 89.0 7.2 137.5 n/a 1.3 3.0 0.0 14.6 n/a 263 44
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Copper n/a 0.0 0.0 0.5 0.0 0.2 n/a 0.0 0.1 0.0 0.0 n/a 1 0
    Cystine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
    Dietary Fiber n/a 1.9 0.0 4.5 2.5 0.6 n/a 0.3 0.4 0.0 0.1 n/a 10 2
    Folate n/a 20.9 0.0 28.4 54.7 2.1 n/a 0.2 9.7 0.0 0.0 n/a 116 19
    Folate, DFE n/a 20.9 0.0 28.4 54.7 2.1 n/a 0.2 9.7 0.0 0.0 n/a 116 19
    Folate, food n/a 20.9 0.0 28.4 54.7 2.1 n/a 0.2 9.7 0.0 0.0 n/a 116 19
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 1.4 n/a 36.9 2.7 n/a n/a 0.0 n/a n/a n/a n/a 41 7
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a 43.7 2.3 n/a n/a 0.0 n/a n/a n/a n/a 48 8
    Glutamic acid n/a 0.3 0.0 0.3 0.3 n/a n/a 0.0 1.3 n/a 0.0 n/a 2 0
    Glycine n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.2 n/a 0.0 n/a 0 0
    Histidine n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron n/a 0.2 0.0 1.6 0.5 1.0 n/a 0.4 1.3 0.0 0.1 n/a 5 1
    Isoleucine n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.3 n/a 0.0 n/a 0 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.4 n/a 0.0 n/a 1 0
    Lysine n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.4 n/a 0.0 n/a 1 0
    Magnesium n/a 11.0 0.0 79.4 14.3 8.5 n/a 3.9 21.6 0.6 0.5 n/a 140 23
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese n/a 0.1 n/a 6.4 0.1 0.1 n/a 0.6 0.3 0.0 0.0 n/a 8 1
    Methionine n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
    Monounsaturated Fat n/a 0.0 7.5 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 8 1
    Niacin n/a 0.1 0.0 1.6 1.2 0.1 n/a 0.2 2.1 0.0 0.0 n/a 5 1
    Pantothenic acid n/a 0.1 0.0 0.6 0.4 0.0 n/a 0.0 0.2 0.0 0.0 n/a 1 0
    Phenylalanine n/a 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.3 n/a 0.0 n/a 0 0
    Phosphorus n/a 31.9 0.0 34.0 30.9 6.4 n/a 3.0 70.2 0.0 2.1 n/a 179 30
    Phytosterols n/a 16.5 263.3 n/a n/a n/a n/a 1.5 n/a n/a n/a n/a 281 47
    Polyunsaturated Fat n/a 0.0 14.9 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 15 3
    Potassium n/a 160.6 0.0 691.8 251.1 164.3 n/a 23.8 114.5 0.6 0.5 n/a 1,407 235
    Proline n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.4 n/a 0.0 n/a 1 0
    Protein n/a 1.2 0.0 2.4 1.2 1.5 n/a 0.2 5.7 0.0 0.0 n/a 12 2
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0 0
    Saturated Fat n/a 0.0 3.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 1
    Selenium n/a 0.6 0.0 2.3 0.1 4.3 n/a 1.0 0.4 0.0 0.4 n/a 9 2
    Serine n/a 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.3 n/a 0.0 n/a 0 0
    Sodium n/a 4.4 0.0 5.7 4.8 85.4 n/a 0.5 3,016.4 1.8 1.4 n/a 3,120 520
    Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a 1.4 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3 0
    Sugar n/a 4.7 0.0 81.9 5.0 92.6 n/a 0.1 0.9 0.0 0.0 n/a 185 31
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.1 0.0 0.5 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.2 n/a 0.0 n/a 0 0
    Tocopherol, alpha n/a 0.0 3.9 0.1 1.9 0.3 n/a 0.0 0.0 0.0 0.0 n/a 6 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.2 n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
    Total Fat n/a 0.1 27.2 0.5 0.4 0.4 n/a 0.1 0.1 0.0 0.0 n/a 29 5
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
    Tyrosine n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.2 n/a 0.0 n/a 0 0
    Valine n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.3 n/a 0.0 n/a 0 0
    Vitamin A, IU n/a 2.2 0.0 215.5 3,725.9 437.6 n/a 0.5 0.0 0.0 0.0 n/a 4,382 730
    Vitamin A, RAE n/a 0.0 0.0 11.3 186.8 29.9 n/a 0.0 0.0 0.0 0.0 n/a 228 38
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 n/a 0.1 0.0 0.4 0.3 0.0 n/a 0.0 0.1 0.0 0.0 n/a 1 0
    Vitamin C n/a 8.1 0.0 53.9 152.0 18.8 n/a 0.0 0.0 0.0 0.0 n/a 233 39
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Water n/a 98.0 0.0 473.5 109.7 73.6 n/a 0.2 35.6 59.2 1.3 n/a 851 142
    Zinc n/a 0.2 0.0 0.6 0.3 0.1 n/a 0.1 0.2 0.0 0.0 n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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