Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
7 (107g) egg yolks |
1 1/4 cups (250g) granulated sugar |
3 cups (0g) mascarpone cheese |
1 teaspoon (2g) gelatin powder |
2 tablespoons (29g) water |
3 (99g) egg whites |
1 cup (238g) heavy cream |
1 dozen (31g) glazed doughnuts |
2 1/2 cups (600g) espresso |
1 to taste (0g) cocoa |
3/4 cup (99g) dark chocolate |
Total | 1 serving | |
| Alanine (g) | 0.9 | n/a | n/a | 0.2 | n/a | 0.7 | 0.2 | 0.1 | n/a | n/a | 0.5 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.2 | n/a | n/a | 0.2 | n/a | 0.6 | 0.2 | 0.1 | n/a | n/a | 0.8 | 3 | 0 |
| Ash (g) | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 1.1 | 0.5 | 1.4 | n/a | 3.6 | 9 | 1 |
| Aspartic acid (g) | 1.7 | n/a | n/a | 0.1 | n/a | 1.2 | 0.4 | 0.1 | n/a | n/a | 1.3 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 84.2 | 84 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,272.0 | n/a | 79.2 | 1,351 | 113 |
| Calcium (mg) | 138.2 | 2.5 | n/a | 1.3 | 0.9 | 6.9 | 154.7 | 14.3 | 12.0 | n/a | 100.0 | 431 | 36 |
| Calories | 344.9 | 967.5 | n/a | 7.8 | 0.0 | 51.5 | 821.1 | 123.7 | 12.0 | n/a | 496.0 | 2,824 | 235 |
| Calories (kj) | 1,441.6 | 4,045.0 | n/a | 32.7 | 0.0 | 213.8 | 3,434.3 | 518.0 | 48.0 | n/a | 2,076.0 | 11,809 | 984 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.9 | 13 | 1 |
| Carbohydrates (g) | 3.8 | 250.0 | n/a | 0.0 | 0.0 | 0.7 | 6.6 | 15.7 | 0.0 | n/a | 29.5 | 306 | 26 |
| Cholesterol (mg) | 1,162.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 326.1 | 9.3 | 0.0 | n/a | 0.0 | 1,497 | 125 |
| Copper (mg) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 3.2 | 4 | 0 |
| Cystine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 16.4 | 17 | 1 |
| Folate (mcg) | 156.4 | 0.0 | n/a | 0.7 | 0.0 | 4.0 | 9.5 | 33.5 | 6.0 | n/a | 27.7 | 238 | 20 |
| Folate, DFE (mcg) | 156.4 | 0.0 | n/a | 0.7 | 0.0 | 4.0 | 9.5 | 48.1 | 6.0 | n/a | 27.7 | 252 | 21 |
| Folate, food (mcg) | 156.4 | 0.0 | n/a | 0.7 | 0.0 | 4.0 | 9.5 | 12.4 | 6.0 | n/a | 27.7 | 217 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 21.1 | 0.0 | n/a | 0.0 | 21 | 2 |
| Fructose (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 2.1 | n/a | n/a | 0.2 | n/a | 1.5 | 1.0 | 0.4 | n/a | n/a | 1.9 | 7 | 1 |
| Glycine (g) | 0.5 | n/a | n/a | 0.4 | n/a | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.5 | 2 | 0 |
| Histidine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 2.9 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 | 0.8 | n/a | 17.2 | 22 | 2 |
| Isoleucine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.7 | 0.3 | 0.1 | n/a | n/a | 0.4 | 2 | 0 |
| Lactose (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.5 | n/a | n/a | 0.1 | n/a | 1.0 | 0.5 | 0.1 | n/a | n/a | 0.7 | 4 | 0 |
| Lysine (g) | 1.3 | n/a | n/a | 0.1 | n/a | 0.8 | 0.4 | 0.1 | n/a | n/a | 0.5 | 3 | 0 |
| Magnesium (mg) | 5.4 | 0.0 | n/a | 0.5 | 0.3 | 10.9 | 16.7 | 5.6 | 480.0 | n/a | 323.7 | 843 | 70 |
| Maltose (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 4.1 | 5 | 0 |
| Methionine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 12.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 25.4 | 3.1 | 0.0 | n/a | 15.9 | 57 | 5 |
| Niacin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 31.2 | n/a | 1.3 | 34 | 3 |
| Pantothenic acid (mg) | 3.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | 0.2 | n/a | 0.2 | 4 | 0 |
| Phenylalanine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.7 | 0.2 | 0.1 | n/a | n/a | 0.5 | 2 | 0 |
| Phosphorus (mg) | 417.7 | 0.0 | n/a | 0.9 | 0.0 | 14.9 | 147.6 | 42.8 | 42.0 | n/a | 396.0 | 1,062 | 88 |
| Polyunsaturated Fat (g) | 4.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.3 | 0.9 | 0.6 | n/a | 1.5 | 11 | 1 |
| Potassium (mg) | 116.7 | 5.0 | n/a | 0.4 | 0.3 | 161.4 | 178.5 | 31.0 | 690.0 | n/a | 821.7 | 2,005 | 167 |
| Proline (g) | 0.7 | n/a | n/a | 0.3 | n/a | 0.4 | 0.5 | 0.1 | n/a | n/a | 0.9 | 3 | 0 |
| Protein (g) | 17.0 | 0.0 | n/a | 2.0 | 0.0 | 10.8 | 4.9 | 1.9 | 0.7 | n/a | 12.8 | 50 | 4 |
| Retinol (mcg) | 397.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 963.9 | 1.6 | 0.0 | n/a | 0.0 | 1,363 | 114 |
| Riboflavin (mg) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 1.1 | n/a | 0.1 | 3 | 0 |
| Saturated Fat (g) | 10.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 54.8 | 1.7 | 0.6 | n/a | 32.0 | 99 | 8 |
| Selenium (mcg) | 60.0 | 1.5 | n/a | 0.9 | 0.0 | 19.8 | 1.2 | 4.9 | 0.0 | n/a | 8.0 | 96 | 8 |
| Serine (g) | 1.4 | n/a | n/a | 0.1 | n/a | 0.8 | 0.3 | 0.1 | n/a | n/a | 0.5 | 3 | 0 |
| Sodium (mg) | 51.4 | 2.5 | n/a | 4.6 | 0.9 | 164.3 | 90.4 | 98.0 | 84.0 | n/a | 23.8 | 520 | 43 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.6 | 38 | 3 |
| Sucrose (g) | 0.1 | 249.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 250 | 21 |
| Sugar (g) | 0.6 | 249.5 | n/a | 0.0 | 0.0 | 0.7 | 0.3 | 6.1 | 0.0 | n/a | 0.9 | 258 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,284.0 | 1,284 | 107 |
| Thiamin (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.1 | n/a | n/a | 0.4 | 2 | 0 |
| Tocopherol, alpha (mg) | 2.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 0.4 | 0.1 | n/a | 0.4 | 6 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 5.8 | 7 | 1 |
| Total Fat (g) | 28.4 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 88.1 | 5.9 | 1.1 | n/a | 51.8 | 175 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.4 | 2 | 0 |
| Valine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.8 | 0.3 | 0.1 | n/a | n/a | 0.6 | 3 | 0 |
| Vitamin A, IU (IU) | 1,544.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3,498.6 | 7.1 | 0.0 | n/a | 0.0 | 5,050 | 421 |
| Vitamin A, RAE (mcg) | 408.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 978.2 | 1.6 | 0.0 | n/a | 0.0 | 1,388 | 116 |
| Vitamin B-12 (mcg) | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.4 | 1.2 | n/a | 0.0 | 3 | 0 |
| Vitamin D (IU) | 233.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 64.3 | 0.0 | 0.0 | n/a | 0.0 | 298 | 25 |
| Water (g) | 56.0 | 0.1 | n/a | 0.3 | 29.0 | 86.7 | 137.3 | 7.0 | 586.8 | n/a | 1.3 | 905 | 75 |
| Zinc (mg) | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.3 | n/a | 9.5 | 13 | 1 |
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