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Nutritional Facts: Mexican Flan (Baked caramel Custard)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (100g)
sugar
6 (300g)
eggs
3 cups (732g)
milk
1/2 cup (100g)
sugar
1 1/2 teaspoons (6g)
vanilla
1 teaspoon (2g)
orange rind
1 to taste (0g)
fruit
Total 1 serving
Alanine n/a 2.2 0.8 n/a n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 2.2 0.0 n/a 2 0
Arginine n/a 2.5 0.9 n/a n/a n/a n/a 3 0
Ash (g) 0.0 3.2 5.3 0.0 0.0 0.0 n/a 9 1
Aspartic acid n/a 4.0 1.8 n/a n/a n/a n/a 6 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 1.0 168.0 871.1 1.0 0.7 3.2 n/a 1,045 104
Calories 387.0 429.0 468.5 387.0 18.1 1.9 n/a 1,692 169
Calories (kj) 1,618.0 1,797.0 1,961.8 1,618.0 75.9 8.1 n/a 7,079 708
Carbohydrates (g) 100.0 2.2 34.0 100.0 0.8 0.5 n/a 237 24
Cholesterol (mg) 0.0 1,116.0 102.5 0.0 0.0 0.0 n/a 1,218 122
Copper (mg) 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0 0
Cystine n/a 0.8 0.2 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Folate (mcg) 0.0 141.0 36.6 0.0 0.0 0.6 n/a 178 18
Folate, DFE (mcg) 0.0 141.0 36.6 0.0 0.0 0.6 n/a 178 18
Folate, food (mcg) 0.0 141.0 36.6 0.0 0.0 0.6 n/a 178 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 1.1 n/a 0.0 n/a n/a n/a 1 0
Glutamic acid n/a 5.0 5.0 n/a n/a n/a n/a 10 1
Glycine n/a 1.3 0.5 n/a n/a n/a n/a 2 0
Histidine n/a 0.9 0.7 n/a n/a n/a n/a 2 0
Iron (mg) 0.1 5.3 0.4 0.1 0.0 0.0 n/a 6 1
Isoleucine n/a 2.0 1.4 n/a n/a n/a n/a 3 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 3.3 2.3 n/a n/a n/a n/a 6 1
Lysine n/a 2.7 1.9 n/a n/a n/a n/a 5 0
Magnesium (mg) 0.0 36.0 95.2 0.0 0.8 0.4 n/a 132 13
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Methionine n/a 1.1 0.6 n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.0 11.0 7.7 0.0 0.0 0.0 n/a 19 2
Niacin (mg) 0.0 0.2 0.6 0.0 0.0 0.0 n/a 1 0
Pantothenic acid (mg) 0.0 4.6 2.3 0.0 0.0 0.0 n/a 7 1
Phenylalanine n/a 2.0 1.2 n/a n/a n/a n/a 3 0
Phosphorus (mg) 0.0 594.0 680.8 0.0 0.4 0.4 n/a 1,276 128
Phytosterols n/a n/a 0.0 n/a n/a 0.7 n/a 1 0
Polyunsaturated Fat (g) 0.0 5.7 1.0 0.0 0.0 0.0 n/a 7 1
Potassium (mg) 2.0 414.0 1,105.3 2.0 9.3 4.2 n/a 1,537 154
Proline n/a 1.5 2.3 n/a n/a n/a n/a 4 0
Protein (g) 0.0 37.7 24.0 0.0 0.0 0.0 n/a 62 6
Retinol (mcg) 0.0 480.0 226.9 0.0 0.0 0.0 n/a 707 71
Riboflavin (mg) 0.0 1.4 1.2 0.0 0.0 0.0 n/a 3 0
Saturated Fat (g) 0.0 9.4 16.7 0.0 0.0 0.0 n/a 26 3
Selenium (mcg) 0.6 92.1 14.6 0.6 0.0 0.0 n/a 108 11
Serine n/a 2.9 1.3 n/a n/a n/a n/a 4 0
Sodium (mg) 1.0 426.0 358.7 1.0 0.6 0.1 n/a 787 79
Sucrose (g) 99.8 0.0 n/a 99.8 n/a n/a n/a 200 20
Sugar (g) 99.8 1.1 n/a 99.8 0.8 n/a n/a 202 20
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.3 0.0 0.0 0.0 n/a 0 0
Threonine n/a 1.7 1.1 n/a n/a n/a n/a 3 0
Tocopherol, alpha (mg) 0.0 3.2 n/a 0.0 0.0 0.0 n/a 3 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.2 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.5 n/a n/a n/a n/a n/a 2 0
Total Fat (g) 0.0 28.5 26.8 0.0 0.0 0.0 n/a 55 6
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.5 0.3 n/a n/a n/a n/a 1 0
Tyrosine n/a 1.5 1.2 n/a n/a n/a n/a 3 0
Valine n/a 2.6 1.6 n/a n/a n/a n/a 4 0
Vitamin A, IU (IU) 0.0 1,620.0 1,010.2 0.0 0.0 8.4 n/a 2,639 264
Vitamin A, RAE (mcg) 0.0 480.0 241.6 0.0 0.0 0.4 n/a 722 72
Vitamin B-12 (mcg) 0.0 2.7 2.6 0.0 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 0.0 0.5 0.3 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 11.0 0.0 0.0 2.7 n/a 14 1
Vitamin D (IU) 0.0 246.0 n/a 0.0 0.0 n/a n/a 246 25
Water (g) 0.0 228.5 641.9 0.0 3.3 1.5 n/a 875 88
Zinc (mg) 0.0 3.9 2.8 0.0 0.0 0.0 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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