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    Nutritional Facts: Mexican Flan (Baked caramel Custard)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (100g)
    sugar
    6 (300g)
    eggs
    3 cups (732g)
    milk
    1/2 cup (100g)
    sugar
    1 1/2 teaspoons (6g)
    vanilla
    1 teaspoon (2g)
    orange rind
    1 to taste (0g)
    fruit
    Total 1 serving
    Alanine n/a 2.2 0.8 n/a n/a n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 2.2 0.0 n/a 2 0
    Arginine n/a 2.5 0.9 n/a n/a n/a n/a 3 0
    Ash (g) 0.0 3.2 5.3 0.0 0.0 0.0 n/a 9 1
    Aspartic acid n/a 4.0 1.8 n/a n/a n/a n/a 6 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 1.0 168.0 871.1 1.0 0.7 3.2 n/a 1,045 104
    Calories 387.0 429.0 468.5 387.0 18.1 1.9 n/a 1,692 169
    Calories (kj) 1,618.0 1,797.0 1,961.8 1,618.0 75.9 8.1 n/a 7,079 708
    Carbohydrates (g) 100.0 2.2 34.0 100.0 0.8 0.5 n/a 237 24
    Cholesterol (mg) 0.0 1,116.0 102.5 0.0 0.0 0.0 n/a 1,218 122
    Copper (mg) 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0 0
    Cystine n/a 0.8 0.2 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
    Folate (mcg) 0.0 141.0 36.6 0.0 0.0 0.6 n/a 178 18
    Folate, DFE (mcg) 0.0 141.0 36.6 0.0 0.0 0.6 n/a 178 18
    Folate, food (mcg) 0.0 141.0 36.6 0.0 0.0 0.6 n/a 178 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 1.1 n/a 0.0 n/a n/a n/a 1 0
    Glutamic acid n/a 5.0 5.0 n/a n/a n/a n/a 10 1
    Glycine n/a 1.3 0.5 n/a n/a n/a n/a 2 0
    Histidine n/a 0.9 0.7 n/a n/a n/a n/a 2 0
    Iron (mg) 0.1 5.3 0.4 0.1 0.0 0.0 n/a 6 1
    Isoleucine n/a 2.0 1.4 n/a n/a n/a n/a 3 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a 3.3 2.3 n/a n/a n/a n/a 6 1
    Lysine n/a 2.7 1.9 n/a n/a n/a n/a 5 0
    Magnesium (mg) 0.0 36.0 95.2 0.0 0.8 0.4 n/a 132 13
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Methionine n/a 1.1 0.6 n/a n/a n/a n/a 2 0
    Monounsaturated Fat (g) 0.0 11.0 7.7 0.0 0.0 0.0 n/a 19 2
    Niacin (mg) 0.0 0.2 0.6 0.0 0.0 0.0 n/a 1 0
    Pantothenic acid (mg) 0.0 4.6 2.3 0.0 0.0 0.0 n/a 7 1
    Phenylalanine n/a 2.0 1.2 n/a n/a n/a n/a 3 0
    Phosphorus (mg) 0.0 594.0 680.8 0.0 0.4 0.4 n/a 1,276 128
    Phytosterols n/a n/a 0.0 n/a n/a 0.7 n/a 1 0
    Polyunsaturated Fat (g) 0.0 5.7 1.0 0.0 0.0 0.0 n/a 7 1
    Potassium (mg) 2.0 414.0 1,105.3 2.0 9.3 4.2 n/a 1,537 154
    Proline n/a 1.5 2.3 n/a n/a n/a n/a 4 0
    Protein (g) 0.0 37.7 24.0 0.0 0.0 0.0 n/a 62 6
    Retinol (mcg) 0.0 480.0 226.9 0.0 0.0 0.0 n/a 707 71
    Riboflavin (mg) 0.0 1.4 1.2 0.0 0.0 0.0 n/a 3 0
    Saturated Fat (g) 0.0 9.4 16.7 0.0 0.0 0.0 n/a 26 3
    Selenium (mcg) 0.6 92.1 14.6 0.6 0.0 0.0 n/a 108 11
    Serine n/a 2.9 1.3 n/a n/a n/a n/a 4 0
    Sodium (mg) 1.0 426.0 358.7 1.0 0.6 0.1 n/a 787 79
    Sucrose (g) 99.8 0.0 n/a 99.8 n/a n/a n/a 200 20
    Sugar (g) 99.8 1.1 n/a 99.8 0.8 n/a n/a 202 20
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.3 0.0 0.0 0.0 n/a 0 0
    Threonine n/a 1.7 1.1 n/a n/a n/a n/a 3 0
    Tocopherol, alpha (mg) 0.0 3.2 n/a 0.0 0.0 0.0 n/a 3 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 1.5 n/a n/a n/a n/a n/a 2 0
    Total Fat (g) 0.0 28.5 26.8 0.0 0.0 0.0 n/a 55 6
    Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.5 0.3 n/a n/a n/a n/a 1 0
    Tyrosine n/a 1.5 1.2 n/a n/a n/a n/a 3 0
    Valine n/a 2.6 1.6 n/a n/a n/a n/a 4 0
    Vitamin A, IU (IU) 0.0 1,620.0 1,010.2 0.0 0.0 8.4 n/a 2,639 264
    Vitamin A, RAE (mcg) 0.0 480.0 241.6 0.0 0.0 0.4 n/a 722 72
    Vitamin B-12 (mcg) 0.0 2.7 2.6 0.0 0.0 0.0 n/a 5 1
    Vitamin B-6 (mg) 0.0 0.5 0.3 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 11.0 0.0 0.0 2.7 n/a 14 1
    Vitamin D (IU) 0.0 246.0 n/a 0.0 0.0 n/a n/a 246 25
    Water (g) 0.0 228.5 641.9 0.0 3.3 1.5 n/a 875 88
    Zinc (mg) 0.0 3.9 2.8 0.0 0.0 0.0 n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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