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    Nutritional Facts: Black Bean and Rice Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (370g)
    brown rice
    15 ounces (307g)
    black beans
    1/4 cup (37g)
    green peppers
    1 to taste (0g)
    salt & freshly ground black pepper
    1/2 cup (116g)
    fat-free Italian salad dressing
    1 medium (123g)
    tomatoes
    8 (35g)
    pitted black olives
    2 tablespoons (2g)
    fresh cilantro
    Total 1 serving
    Alanine (g) 1.7 1.1 0.0 n/a n/a 0.0 0.0 n/a 3 0
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.2 1.7 0.0 n/a n/a 0.0 0.0 n/a 4 0
    Ash (g) 5.7 3.5 0.2 n/a 4.0 0.6 0.8 0.0 15 2
    Aspartic acid (g) 2.7 3.3 0.1 n/a n/a 0.2 0.0 n/a 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 85.1 82.9 3.7 n/a 34.7 12.3 31.0 1.3 251 31
    Calories 1,369.0 405.4 7.5 n/a 54.3 22.1 40.5 0.5 1,899 237
    Calories (kj) 5,727.6 1,695.4 31.3 n/a 225.2 91.0 169.3 1.9 7,942 993
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 285.8 72.8 1.7 n/a 10.1 4.8 2.2 0.1 378 47
    Cholesterol (mg) 0.0 0.0 0.0 n/a 2.3 0.0 0.0 0.0 2 0
    Copper (mg) 1.0 0.6 0.0 n/a 0.1 0.1 0.1 0.0 2 0
    Cystine (g) 0.4 0.3 0.0 n/a n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 13.0 26.7 0.6 n/a 0.7 1.5 1.1 0.1 44 5
    Folate (mcg) 74.0 457.6 3.7 n/a 13.9 18.5 0.0 1.2 569 71
    Folate, DFE (mcg) 74.0 457.6 3.7 n/a 13.9 18.5 0.0 1.2 569 71
    Folate, food (mcg) 74.0 457.6 3.7 n/a 13.9 18.5 0.0 1.2 569 71
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.4 n/a 6.5 1.7 n/a n/a 9 1
    Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.4 n/a 3.3 1.5 n/a n/a 5 1
    Glutamic acid (g) 6.0 4.1 0.1 n/a n/a 0.5 0.0 n/a 11 1
    Glycine (g) 1.4 1.1 0.0 n/a n/a 0.0 0.0 n/a 3 0
    Histidine (g) 0.7 0.8 0.0 n/a n/a 0.0 0.0 n/a 2 0
    Iron (mg) 5.4 6.5 0.1 n/a 0.5 0.3 1.2 0.0 14 2
    Isoleucine (g) 1.2 1.2 0.0 n/a n/a 0.0 0.0 n/a 2 0
    Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 2.4 2.2 0.0 n/a n/a 0.0 0.0 n/a 5 1
    Lysine (g) 1.1 1.9 0.0 n/a n/a 0.0 0.0 n/a 3 0
    Magnesium (mg) 529.1 215.0 3.7 n/a 5.8 13.5 1.4 0.5 769 96
    Maltose n/a n/a 0.0 n/a 0.2 0.0 n/a n/a 0 0
    Manganese (mg) 13.8 1.4 0.0 n/a 0.0 0.1 0.0 0.0 15 2
    Methionine (g) 0.7 0.4 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 3.9 0.1 0.0 n/a 0.3 0.0 2.8 0.0 7 1
    Niacin (mg) 18.8 1.6 0.2 n/a 0.2 0.7 0.0 0.0 21 3
    Pantothenic acid (mg) 5.5 0.7 0.0 n/a 0.0 0.1 0.0 0.0 6 1
    Phenylalanine (g) 1.5 1.5 0.0 n/a n/a 0.0 0.0 n/a 3 0
    Phosphorus (mg) 1,232.1 430.0 7.5 n/a 125.9 29.5 1.1 1.0 1,827 228
    Phytosterols n/a n/a 3.4 n/a n/a 8.6 n/a 0.1 12 2
    Polyunsaturated Fat (g) 3.9 0.7 0.0 n/a 0.2 0.1 0.3 0.0 5 1
    Potassium (mg) 825.1 1,090.4 65.2 n/a 117.8 291.5 2.8 10.4 2,403 300
    Proline (g) 1.4 1.2 0.0 n/a n/a 0.0 0.0 n/a 3 0
    Protein (g) 29.4 27.2 0.3 n/a 1.1 1.1 0.3 0.0 59 7
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.2 0.0 n/a 0.1 0.0 0.0 0.0 1 0
    Saturated Fat (g) 2.2 0.4 0.0 n/a 0.3 0.0 0.5 0.0 3 0
    Selenium (mcg) 86.6 3.7 0.0 n/a 2.3 0.0 0.3 0.0 93 12
    Serine (g) 1.5 1.5 0.0 n/a n/a 0.0 0.0 n/a 3 0
    Sodium (mg) 25.9 3.1 1.1 n/a 1,304.0 6.2 258.7 0.9 1,600 200
    Starch n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sucrose (g) 3.1 n/a 0.0 n/a 0.3 0.0 n/a n/a 4 0
    Sugar (g) 3.1 n/a 0.9 n/a 10.2 3.2 0.0 0.0 18 2
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.5 0.7 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 1.1 1.1 0.0 n/a n/a 0.0 0.0 n/a 2 0
    Tocopherol, alpha (mg) 4.4 n/a 0.1 n/a 0.9 0.7 0.6 0.1 7 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0 0
    Total Fat (g) 10.8 1.7 0.1 n/a 1.0 0.2 3.8 0.0 18 2
    Tryptophan (g) 0.4 0.3 0.0 n/a n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 1.1 0.8 0.0 n/a n/a 0.0 0.0 n/a 2 0
    Valine (g) 1.7 1.4 0.0 n/a n/a 0.0 0.0 n/a 3 0
    Vitamin A, IU (IU) 0.0 18.4 137.8 n/a 88.9 1,024.6 141.9 135.0 1,547 193
    Vitamin A, RAE (mcg) 0.0 0.0 6.7 n/a 4.6 51.7 7.0 6.7 77 10
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.9 0.2 0.1 n/a 0.0 0.1 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 29.9 n/a 0.5 16.9 0.3 0.5 48 6
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 38.4 201.9 35.0 n/a 99.3 116.3 28.2 1.8 521 65
    Zinc (mg) 7.5 3.4 0.0 n/a 0.4 0.2 0.1 0.0 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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