Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 cups (2,928g) chicken broth |
1 (598g) roasted deli chicken |
1 (110g) onions |
8 ounces (229g) green chilies |
8 (1g) peppercorns |
4 (12g) garlic cloves |
1 (123g) tomatoes |
1/2 teaspoon (0g) thyme |
1 teaspoon (2g) cumin |
1/3 cup (5g) fresh cilantro |
1/3 cup (81g) lime juice |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine | n/a | 9.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 10.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 11 | 2 |
| Ash (g) | 29.9 | 5.5 | 0.4 | 1.4 | 0.0 | 0.2 | 0.6 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 38 | 6 |
| Aspartic acid | n/a | 14.6 | 0.1 | 0.7 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 16 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 117.1 | 89.7 | 25.3 | 41.1 | 3.5 | 21.7 | 12.3 | 0.8 | 19.6 | 3.6 | 11.3 | n/a | 346 | 58 |
| Calories | 468.5 | 1,429.2 | 44.0 | 91.4 | 2.0 | 17.9 | 22.1 | 0.2 | 7.9 | 1.2 | 20.1 | n/a | 2,105 | 351 |
| Calories (kj) | 1,961.8 | 5,980.0 | 182.6 | 381.7 | 8.4 | 74.8 | 91.0 | 0.8 | 32.9 | 5.1 | 83.8 | n/a | 8,803 | 1,467 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 11.1 | 0.0 | 10.3 | 21.6 | 0.5 | 4.0 | 4.8 | 0.0 | 0.9 | 0.2 | 6.8 | n/a | 60 | 10 |
| Cholesterol (mg) | 0.0 | 526.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 526 | 88 |
| Copper (mg) | 1.5 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Cystine | n/a | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 3.4 | 0.2 | 0.3 | 1.5 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | 8 | 1 |
| Folate (mcg) | 58.6 | 29.9 | 20.9 | 52.6 | 0.1 | 0.4 | 18.5 | 0.1 | 0.2 | 3.3 | 8.1 | n/a | 193 | 32 |
| Folate, DFE (mcg) | 58.6 | 29.9 | 20.9 | 52.6 | 0.1 | 0.4 | 18.5 | 0.1 | 0.2 | 3.3 | 8.1 | n/a | 193 | 32 |
| Folate, food (mcg) | 58.6 | 29.9 | 20.9 | 52.6 | 0.1 | 0.4 | 18.5 | 0.1 | 0.2 | 3.3 | 8.1 | n/a | 193 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | 0.0 | n/a | 1.7 | n/a | n/a | n/a | 0.5 | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | 0.0 | n/a | 1.5 | n/a | n/a | n/a | 0.5 | n/a | 4 | 1 |
| Glutamic acid | n/a | 23.9 | 0.3 | 0.6 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | 0.1 | n/a | 25 | 4 |
| Glycine | n/a | 10.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 11 | 2 |
| Histidine | n/a | 4.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.1 | 7.5 | 0.2 | 2.7 | 0.1 | 0.2 | 0.3 | 0.0 | 1.4 | 0.1 | 0.1 | n/a | 19 | 3 |
| Isoleucine | n/a | 8.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 11.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 12 | 2 |
| Lysine | n/a | 13.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 14 | 2 |
| Magnesium (mg) | 29.3 | 137.5 | 11.0 | 57.1 | 1.4 | 3.0 | 13.5 | 0.3 | 7.7 | 1.4 | 6.4 | n/a | 269 | 45 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 3.0 | 0.1 | 0.1 | 0.5 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Methionine | n/a | 4.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 7.0 | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 39 | 7 |
| Niacin (mg) | 40.2 | 50.8 | 0.1 | 2.2 | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 94 | 16 |
| Pantothenic acid (mg) | 0.6 | 6.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 7 | 1 |
| Phenylalanine | n/a | 6.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Phosphorus (mg) | 878.4 | 1,088.4 | 31.9 | 105.1 | 1.3 | 18.4 | 29.5 | 0.2 | 10.5 | 2.6 | 11.3 | n/a | 2,177 | 363 |
| Phytosterols | n/a | n/a | 16.5 | n/a | 0.7 | n/a | 8.6 | n/a | 1.4 | 0.3 | n/a | n/a | 28 | 5 |
| Polyunsaturated Fat (g) | 3.2 | 17.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 21 | 4 |
| Potassium (mg) | 2,518.1 | 1,333.5 | 160.6 | 777.1 | 10.6 | 48.1 | 291.5 | 1.2 | 37.5 | 27.8 | 94.3 | n/a | 5,300 | 883 |
| Proline | n/a | 7.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Protein (g) | 59.1 | 163.3 | 1.2 | 4.6 | 0.1 | 0.8 | 1.1 | 0.0 | 0.4 | 0.1 | 0.3 | n/a | 231 | 38 |
| Retinol (mcg) | 0.0 | 287.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 287 | 48 |
| Riboflavin (mg) | 0.8 | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 4.7 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 28 | 5 |
| Selenium (mcg) | 0.0 | 142.9 | 0.6 | 1.1 | 0.0 | 1.7 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 147 | 24 |
| Serine | n/a | 5.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 8,959.7 | 490.4 | 4.4 | 16.0 | 0.2 | 2.0 | 6.2 | 0.0 | 3.5 | 2.5 | 1.6 | n/a | 9,486 | 1,581 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Sugar (g) | 8.5 | 0.0 | 4.7 | 11.7 | 0.0 | 0.1 | 3.2 | n/a | 0.0 | 0.0 | 1.4 | n/a | 30 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | 6.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 1.6 | 0.0 | 1.6 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 0.1 | 0.2 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 16.7 | 81.3 | 0.1 | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 99 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine | n/a | 5.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Valine | n/a | 7.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 962.8 | 2.2 | 2,694.9 | 4.4 | 1.1 | 1,024.6 | 9.5 | 26.7 | 359.5 | 40.3 | n/a | 5,126 | 854 |
| Vitamin A, RAE (mcg) | 0.0 | 287.0 | 0.0 | 134.9 | 0.2 | 0.0 | 51.7 | 0.5 | 1.3 | 18.0 | 1.6 | n/a | 495 | 83 |
| Vitamin B-12 (mcg) | 2.9 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.3 | 2.4 | 0.1 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 554.3 | 0.0 | 3.7 | 16.9 | 0.3 | 0.2 | 1.4 | 24.2 | n/a | 609 | 102 |
| Vitamin D (IU) | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
| Water (g) | 2,809.4 | 355.5 | 98.0 | 200.5 | 0.1 | 7.0 | 116.3 | 0.1 | 0.2 | 4.9 | 73.2 | n/a | 3,665 | 611 |
| Zinc (mg) | 2.9 | 11.6 | 0.2 | 0.7 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 16 | 3 |
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