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Nutritional Facts: My Own Best BBQ'ed Meatloaf!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
lean ground beef
6 ounces (0g)
beef stuffing mix
3/4 cup (180g)
beef broth
2 (100g)
eggs
6 ounces (170g)
crushed pineapple
1 to taste (0g)
fresh coarse ground black pepper
1 cup (250g)
barbecue sauce
1/2 cup (120g)
ketchup
Total 1 serving
Alanine (g) 11.8 n/a n/a 0.7 0.0 n/a n/a 0.1 13 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 12.2 n/a n/a 0.8 0.0 n/a n/a 0.1 13 2
Ash (g) 8.9 n/a 1.9 1.1 0.5 n/a 7.8 4.4 25 4
Aspartic acid (g) 16.3 n/a n/a 1.3 0.2 n/a n/a 0.4 18 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 108.9 n/a 10.8 56.0 23.8 n/a 30.0 21.6 251 42
Calories 1,596.6 n/a 12.6 143.0 102.1 n/a 375.0 116.4 2,346 391
Calories (kj) 6,667.8 n/a 52.2 599.0 427.0 n/a 1,565.0 484.8 9,796 1,633
Carbohydrates (g) 0.0 n/a 0.1 0.7 26.7 n/a 90.6 30.2 148 25
Cholesterol (mg) 589.7 n/a 0.0 372.0 0.0 n/a 0.0 0.0 962 160
Copper (mg) 0.7 n/a 0.0 0.1 0.1 n/a 0.2 0.2 1 0
Cystine (g) 1.8 n/a n/a 0.3 0.0 n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 1.4 n/a 1.5 0.4 3 1
Folate (mcg) 54.4 n/a 3.6 47.0 8.5 n/a 5.0 12.0 131 22
Folate, DFE (mcg) 54.4 n/a 3.6 47.0 8.5 n/a 5.0 12.0 131 22
Folate, food (mcg) 54.4 n/a 3.6 47.0 8.5 n/a 5.0 12.0 131 22
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 11.1 n/a n/a 11.1 22 4
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.4 13.1 n/a n/a 14.1 28 5
Glutamic acid (g) 26.9 n/a n/a 1.7 0.1 n/a n/a 1.3 30 5
Glycine (g) 13.9 n/a n/a 0.4 0.0 n/a n/a 0.1 14 2
Histidine (g) 5.7 n/a n/a 0.3 0.0 n/a n/a 0.1 6 1
Hydroxyproline (g) 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 20.3 n/a 0.3 1.8 0.5 n/a 0.5 0.6 24 4
Isoleucine (g) 8.1 n/a n/a 0.7 0.0 n/a n/a 0.1 9 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 14.2 n/a n/a 1.1 0.0 n/a n/a 0.1 15 3
Lysine (g) 14.9 n/a n/a 0.9 0.0 n/a n/a 0.1 16 3
Magnesium (mg) 181.4 n/a 3.6 12.0 23.8 n/a 30.0 22.8 274 46
Maltose n/a n/a n/a 0.0 n/a n/a n/a 2.1 2 0
Manganese (mg) 0.1 n/a 0.0 0.0 1.9 n/a 0.6 0.2 3 0
Methionine (g) 4.5 n/a n/a 0.4 0.0 n/a n/a 0.0 5 1
Monounsaturated Fat (g) 39.5 n/a 0.2 3.7 0.0 n/a 0.2 0.1 44 7
Niacin (mg) 46.0 n/a 1.4 0.1 0.5 n/a 1.2 1.7 51 8
Pantothenic acid (mg) 5.4 n/a 0.0 1.5 0.2 n/a 0.1 0.1 7 1
Phenylalanine (g) 7.2 n/a n/a 0.7 0.0 n/a n/a 0.1 8 1
Phosphorus (mg) 1,669.2 n/a 23.4 198.0 10.2 n/a 42.5 39.6 1,983 330
Phytosterols n/a n/a n/a n/a n/a n/a n/a 8.4 8 1
Polyunsaturated Fat (g) 3.1 n/a 0.0 1.9 0.0 n/a 0.4 0.2 6 1
Potassium (mg) 2,912.1 n/a 97.2 138.0 207.5 n/a 520.0 458.4 4,333 722
Proline (g) 10.2 n/a n/a 0.5 0.0 n/a n/a 0.1 11 2
Protein (g) 181.4 n/a 2.1 12.6 0.7 n/a 0.0 2.1 199 33
Retinol (mcg) 0.0 n/a 0.0 160.0 0.0 n/a 0.0 0.0 160 27
Riboflavin (mg) 1.4 n/a 0.0 0.5 0.0 n/a 0.1 0.2 2 0
Saturated Fat (g) 36.8 n/a 0.2 3.1 0.0 n/a 0.0 0.1 40 7
Selenium (mcg) 150.6 n/a 1.3 30.7 0.7 n/a 3.3 0.4 187 31
Serine (g) 7.5 n/a n/a 1.0 0.0 n/a n/a 0.1 9 1
Sodium (mg) 598.7 n/a 669.6 142.0 1.7 n/a 2,117.5 1,336.8 4,866 811
Sucrose n/a n/a n/a 0.0 0.4 n/a n/a 0.0 0 0
Sugar (g) 0.0 n/a 0.0 0.4 24.6 n/a 65.2 27.3 117 20
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 n/a 0.0 0.0 0.2 n/a 0.0 0.0 1 0
Threonine (g) 6.9 n/a n/a 0.6 0.0 n/a n/a 0.1 8 1
Tocopherol, alpha (mg) 2.9 n/a 0.0 1.1 0.0 n/a 1.7 1.8 7 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.5 n/a n/a n/a 0.2 1 0
Total Fat (g) 90.7 n/a 0.4 9.5 0.1 n/a 0.7 0.4 102 17
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 5.8 n/a n/a 0.0 n/a n/a 0.0 n/a 6 1
Tryptophan (g) 0.7 n/a n/a 0.2 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 5.4 n/a n/a 0.5 0.0 n/a n/a 0.0 6 1
Valine (g) 9.0 n/a n/a 0.9 0.0 n/a n/a 0.1 10 2
Vitamin A, IU (IU) 0.0 n/a 0.0 540.0 64.6 n/a 587.5 1,119.6 2,312 385
Vitamin A, RAE (mcg) 0.0 n/a 0.0 160.0 3.4 n/a 30.0 56.4 250 42
Vitamin B-12 (mcg) 20.0 n/a 0.1 0.9 0.0 n/a 0.0 0.0 21 4
Vitamin B-6 (mg) 3.3 n/a 0.0 0.2 0.1 n/a 0.1 0.2 4 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 16.2 n/a 1.8 18.1 36 6
Vitamin D (IU) 36.3 n/a 0.0 82.0 0.0 n/a 0.0 0.0 118 20
Water (g) 630.5 n/a 175.6 76.2 142.1 n/a 150.9 83.0 1,258 210
Zinc (mg) 43.5 n/a 0.0 1.3 0.2 n/a 0.3 0.3 46 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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