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Nutritional Facts: Impossible Salmon Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 1/2 ounces (213g)
canned salmon
1 cup (134g)
frozen peas
1/4 cup (25g)
green onions
4 large (200g)
eggs
1 1/2 cups (366g)
milk
1 1/2 cups (192g)
biscuit mix
Total 1 serving
Alanine (g) 3.1 0.3 0.0 1.5 0.4 0.5 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.1 0.6 0.0 1.6 0.4 0.6 6 1
Ash (g) 5.5 1.0 0.2 2.1 2.6 7.7 19 3
Aspartic acid (g) 6.1 0.6 0.0 2.7 0.9 0.7 11 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 589.0 29.5 18.0 112.0 435.5 343.7 1,528 255
Calories 289.2 103.2 8.0 286.0 234.2 821.8 1,742 290
Calories (kj) 1,207.8 431.5 33.8 1,198.0 980.9 3,436.8 7,289 1,215
Carbohydrates (g) 0.0 18.3 1.8 1.4 17.0 121.5 160 27
Cholesterol (mg) 174.4 0.0 0.0 744.0 51.2 3.8 973 162
Copper (mg) 0.3 0.2 0.0 0.1 0.0 0.3 1 0
Cystine (g) 0.4 0.0 n/a 0.5 0.1 0.3 1 0
Dietary Fiber (g) 0.0 6.0 0.7 0.0 0.0 4.0 11 2
Folate (mcg) 8.5 71.0 16.0 94.0 18.3 240.0 448 75
Folate, DFE (mcg) 8.5 71.0 16.0 94.0 18.3 397.4 605 101
Folate, food (mcg) 8.5 71.0 16.0 94.0 18.3 15.4 223 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 224.6 225 37
Fructose (g) 0.0 0.3 n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.1 n/a 0.7 n/a n/a 1 0
Glutamic acid (g) 6.9 1.0 0.1 3.3 2.5 4.9 19 3
Glycine (g) 3.0 0.2 0.0 0.9 0.3 0.5 5 1
Histidine (g) 1.3 0.1 0.0 0.6 0.3 0.3 3 0
Iron (mg) 1.9 2.1 0.4 3.5 0.2 5.3 13 2
Isoleucine (g) 2.3 0.3 0.0 1.3 0.7 0.6 5 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 3.7 0.4 0.0 2.2 1.2 1.1 9 1
Lysine (g) 4.2 0.4 0.0 1.8 1.0 0.4 8 1
Magnesium (mg) 72.3 34.8 5.0 24.0 47.6 48.0 232 39
Maltose (g) 0.0 0.1 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.5 0.0 0.1 0.0 0.7 1 0
Methionine (g) 1.4 0.1 0.0 0.8 0.3 0.3 3 0
Monounsaturated Fat (g) 1.9 0.0 0.0 7.3 3.9 16.5 30 5
Niacin (mg) 15.8 2.3 0.1 0.2 0.3 8.7 27 5
Pantothenic acid (mg) 1.2 0.7 0.0 3.1 1.1 1.7 8 1
Phenylalanine (g) 2.0 0.3 0.0 1.4 0.6 0.8 5 1
Phosphorus (mg) 776.1 109.9 9.3 396.0 340.4 1,123.2 2,755 459
Phytosterols n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 2.9 0.2 0.0 3.8 0.5 3.9 11 2
Potassium (mg) 661.3 205.0 69.0 276.0 552.7 313.0 2,077 346
Proline (g) 2.1 0.2 0.0 1.0 1.2 1.7 6 1
Protein (g) 49.1 7.0 0.5 25.1 12.0 15.4 109 18
Retinol (mcg) 48.9 0.0 0.0 320.0 113.5 3.8 486 81
Riboflavin (mg) 0.4 0.1 0.0 0.9 0.6 0.8 3 0
Saturated Fat (g) 1.8 0.1 0.0 6.3 8.3 7.6 24 4
Selenium (mcg) 84.0 2.5 0.2 61.4 7.3 14.4 170 28
Serine (g) 2.2 0.2 0.0 1.9 0.7 0.8 6 1
Sodium (mg) 848.4 144.7 4.0 284.0 179.3 1,943.0 3,404 567
Starch (g) 0.0 5.6 n/a n/a n/a n/a 6 1
Sucrose (g) 0.0 6.2 n/a 0.0 n/a n/a 6 1
Sugar (g) 0.0 6.7 0.6 0.7 n/a 22.4 30 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.3 0.0 0.1 0.1 1.1 2 0
Threonine (g) 2.5 0.3 0.0 1.1 0.5 0.4 5 1
Tocopherol, alpha (mg) 2.7 0.0 0.1 2.1 n/a 0.2 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 1.0 n/a 1.0 n/a n/a 2 0
Total Fat (g) 10.3 0.5 0.0 19.0 13.4 29.6 73 12
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 0.3 0.2 0.2 1 0
Tyrosine (g) 1.8 0.1 0.0 1.0 0.6 0.5 4 1
Valine (g) 2.6 0.3 0.0 1.7 0.8 0.6 6 1
Vitamin A, IU (IU) 159.5 2,757.7 249.3 1,080.0 505.1 13.4 4,765 794
Vitamin A, RAE (mcg) 48.9 138.0 12.5 320.0 120.8 3.8 644 107
Vitamin B-12 (mcg) 10.5 0.0 0.0 1.8 1.3 0.7 14 2
Vitamin B-6 (mg) 0.2 0.1 0.0 0.3 0.2 0.1 1 0
Vitamin C (mg) 0.0 24.1 4.7 0.0 5.5 0.6 35 6
Vitamin D (IU) 990.9 0.0 0.0 164.0 n/a 0.0 1,155 192
Water (g) 150.0 107.2 22.5 152.3 320.9 17.7 770 128
Zinc (mg) 2.3 1.1 0.1 2.6 1.4 1.2 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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