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    Nutritional Facts: Impossible Salmon Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      7 1/2 ounces (213g)
    canned salmon
    1 cup (134g)
    frozen peas
    1/4 cup (25g)
    green onions
    4 large (200g)
    eggs
    1 1/2 cups (366g)
    milk
    1 1/2 cups (192g)
    biscuit mix
    Total 1 serving
    Alanine (g) 3.1 0.3 0.0 1.5 0.4 0.5 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.1 0.6 0.0 1.6 0.4 0.6 6 1
    Ash (g) 5.5 1.0 0.2 2.1 2.6 7.7 19 3
    Aspartic acid (g) 6.1 0.6 0.0 2.7 0.9 0.7 11 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 589.0 29.5 18.0 112.0 435.5 343.7 1,528 255
    Calories 289.2 103.2 8.0 286.0 234.2 821.8 1,742 290
    Calories (kj) 1,207.8 431.5 33.8 1,198.0 980.9 3,436.8 7,289 1,215
    Carbohydrates (g) 0.0 18.3 1.8 1.4 17.0 121.5 160 27
    Cholesterol (mg) 174.4 0.0 0.0 744.0 51.2 3.8 973 162
    Copper (mg) 0.3 0.2 0.0 0.1 0.0 0.3 1 0
    Cystine (g) 0.4 0.0 n/a 0.5 0.1 0.3 1 0
    Dietary Fiber (g) 0.0 6.0 0.7 0.0 0.0 4.0 11 2
    Folate (mcg) 8.5 71.0 16.0 94.0 18.3 240.0 448 75
    Folate, DFE (mcg) 8.5 71.0 16.0 94.0 18.3 397.4 605 101
    Folate, food (mcg) 8.5 71.0 16.0 94.0 18.3 15.4 223 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 224.6 225 37
    Fructose (g) 0.0 0.3 n/a 0.0 n/a n/a 0 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 0.1 n/a 0.7 n/a n/a 1 0
    Glutamic acid (g) 6.9 1.0 0.1 3.3 2.5 4.9 19 3
    Glycine (g) 3.0 0.2 0.0 0.9 0.3 0.5 5 1
    Histidine (g) 1.3 0.1 0.0 0.6 0.3 0.3 3 0
    Iron (mg) 1.9 2.1 0.4 3.5 0.2 5.3 13 2
    Isoleucine (g) 2.3 0.3 0.0 1.3 0.7 0.6 5 1
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 3.7 0.4 0.0 2.2 1.2 1.1 9 1
    Lysine (g) 4.2 0.4 0.0 1.8 1.0 0.4 8 1
    Magnesium (mg) 72.3 34.8 5.0 24.0 47.6 48.0 232 39
    Maltose (g) 0.0 0.1 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.5 0.0 0.1 0.0 0.7 1 0
    Methionine (g) 1.4 0.1 0.0 0.8 0.3 0.3 3 0
    Monounsaturated Fat (g) 1.9 0.0 0.0 7.3 3.9 16.5 30 5
    Niacin (mg) 15.8 2.3 0.1 0.2 0.3 8.7 27 5
    Pantothenic acid (mg) 1.2 0.7 0.0 3.1 1.1 1.7 8 1
    Phenylalanine (g) 2.0 0.3 0.0 1.4 0.6 0.8 5 1
    Phosphorus (mg) 776.1 109.9 9.3 396.0 340.4 1,123.2 2,755 459
    Phytosterols n/a n/a n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 2.9 0.2 0.0 3.8 0.5 3.9 11 2
    Potassium (mg) 661.3 205.0 69.0 276.0 552.7 313.0 2,077 346
    Proline (g) 2.1 0.2 0.0 1.0 1.2 1.7 6 1
    Protein (g) 49.1 7.0 0.5 25.1 12.0 15.4 109 18
    Retinol (mcg) 48.9 0.0 0.0 320.0 113.5 3.8 486 81
    Riboflavin (mg) 0.4 0.1 0.0 0.9 0.6 0.8 3 0
    Saturated Fat (g) 1.8 0.1 0.0 6.3 8.3 7.6 24 4
    Selenium (mcg) 84.0 2.5 0.2 61.4 7.3 14.4 170 28
    Serine (g) 2.2 0.2 0.0 1.9 0.7 0.8 6 1
    Sodium (mg) 848.4 144.7 4.0 284.0 179.3 1,943.0 3,404 567
    Starch (g) 0.0 5.6 n/a n/a n/a n/a 6 1
    Sucrose (g) 0.0 6.2 n/a 0.0 n/a n/a 6 1
    Sugar (g) 0.0 6.7 0.6 0.7 n/a 22.4 30 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.3 0.0 0.1 0.1 1.1 2 0
    Threonine (g) 2.5 0.3 0.0 1.1 0.5 0.4 5 1
    Tocopherol, alpha (mg) 2.7 0.0 0.1 2.1 n/a 0.2 5 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.1 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 1.0 n/a 1.0 n/a n/a 2 0
    Total Fat (g) 10.3 0.5 0.0 19.0 13.4 29.6 73 12
    Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 n/a n/a 0 0
    Tryptophan (g) 0.5 0.0 0.0 0.3 0.2 0.2 1 0
    Tyrosine (g) 1.8 0.1 0.0 1.0 0.6 0.5 4 1
    Valine (g) 2.6 0.3 0.0 1.7 0.8 0.6 6 1
    Vitamin A, IU (IU) 159.5 2,757.7 249.3 1,080.0 505.1 13.4 4,765 794
    Vitamin A, RAE (mcg) 48.9 138.0 12.5 320.0 120.8 3.8 644 107
    Vitamin B-12 (mcg) 10.5 0.0 0.0 1.8 1.3 0.7 14 2
    Vitamin B-6 (mg) 0.2 0.1 0.0 0.3 0.2 0.1 1 0
    Vitamin C (mg) 0.0 24.1 4.7 0.0 5.5 0.6 35 6
    Vitamin D (IU) 990.9 0.0 0.0 164.0 n/a 0.0 1,155 192
    Water (g) 150.0 107.2 22.5 152.3 320.9 17.7 770 128
    Zinc (mg) 2.3 1.1 0.1 2.6 1.4 1.2 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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