Nutritional Facts: Cedar Planked Salmon With Spice Rub

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (1g)
cedar planks
2 lbs (909g)
salmon fillets
1 tablespoon (14g)
olive oil
3 tablespoons (41g)
brown sugar
1 tablespoon (7g)
paprika
1 tablespoon (18g)
salt
1 tablespoon (7g)
pepper
1 teaspoon (2g)
ground cumin
Total 1 serving
Alanine n/a 11.9 0.0 n/a 0.0 0.0 0.0 n/a 12 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 11.7 0.0 n/a 0.1 0.0 0.0 n/a 12 2
Ash n/a 13.8 0.0 0.2 0.5 18.0 0.3 0.2 33 5
Aspartic acid n/a 23.4 0.0 n/a 0.2 0.0 0.1 n/a 24 4
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 63.7 0.1 34.4 15.6 4.3 30.6 19.6 168 28
Calories n/a 1,155.1 119.3 157.3 19.2 0.0 17.3 7.9 1,476 246
Calories (kj) n/a 4,838.5 499.4 658.3 80.3 0.0 72.5 32.9 6,182 1,030
Carbohydrates n/a 0.0 0.0 40.6 3.7 0.0 4.4 0.9 50 8
Cholesterol n/a 418.4 0.0 0.0 0.0 0.0 0.0 0.0 418 70
Copper n/a 0.6 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Cystine n/a 1.4 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber n/a 0.0 0.0 0.0 2.4 0.0 1.7 0.2 4 1
Folate n/a 36.4 0.0 0.4 3.3 0.0 1.2 0.2 42 7
Folate, DFE n/a 36.4 0.0 0.4 3.3 0.0 1.2 0.2 42 7
Folate, food n/a 36.4 0.0 0.4 3.3 0.0 1.2 0.2 42 7
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.5 0.5 n/a 0.0 n/a 1 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.6 0.2 n/a 0.0 n/a 1 0
Glutamic acid n/a 26.4 0.0 n/a 0.2 0.0 0.1 n/a 27 4
Glycine n/a 11.5 0.0 n/a 0.1 0.0 0.0 n/a 12 2
Histidine n/a 4.9 0.0 n/a 0.0 0.0 0.0 n/a 5 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron n/a 3.5 0.1 0.3 1.4 0.1 0.7 1.4 7 1
Isoleucine n/a 8.7 0.0 n/a 0.0 0.0 0.0 n/a 9 1
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine n/a 14.2 0.0 n/a 0.1 0.0 0.1 n/a 14 2
Lysine n/a 16.0 0.0 n/a 0.0 0.0 0.0 n/a 16 3
Magnesium n/a 245.6 0.0 3.7 12.1 0.2 11.8 7.7 281 47
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.1 0.0 0.0 0.1 0.0 0.9 0.1 1 0
Methionine n/a 5.2 0.0 n/a 0.0 0.0 0.0 n/a 5 1
Monounsaturated Fat n/a 12.3 9.8 0.0 0.1 0.0 0.1 0.3 23 4
Niacin n/a 72.7 0.0 0.0 0.7 0.0 0.1 0.1 74 12
Pantothenic acid n/a 9.4 0.0 0.1 0.2 0.0 0.1 n/a 10 2
Phenylalanine n/a 7.7 0.0 n/a 0.0 0.0 0.0 n/a 8 1
Phosphorus n/a 2,373.8 0.0 1.7 21.4 0.0 10.9 10.5 2,418 403
Phytosterols n/a n/a 29.8 n/a 11.9 0.0 6.3 1.4 50 8
Polyunsaturated Fat n/a 7.4 1.4 0.0 0.5 0.0 0.1 0.1 9 2
Potassium n/a 3,328.8 0.1 55.1 155.0 1.4 91.7 37.5 3,670 612
Proline n/a 7.9 0.0 n/a 0.2 0.0 0.1 n/a 8 1
Protein n/a 186.4 0.0 0.0 1.0 0.0 0.7 0.4 189 31
Retinol n/a 318.3 0.0 0.0 0.0 0.0 0.0 0.0 318 53
Riboflavin n/a 1.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat n/a 7.4 1.9 0.0 0.1 0.0 0.1 0.0 10 2
Selenium n/a 285.6 0.0 0.5 0.4 0.0 0.3 0.1 287 48
Serine n/a 8.2 0.0 n/a 0.0 0.0 0.0 n/a 8 1
Sodium n/a 682.1 0.3 11.6 4.6 6,976.4 1.4 3.5 7,680 1,280
Sucrose n/a n/a n/a 39.1 0.1 n/a 0.0 n/a 39 7
Sugar n/a 0.0 0.0 40.2 0.7 0.0 0.0 0.0 41 7
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a 9.7 0.0 n/a 0.0 0.0 0.0 n/a 10 2
Tocopherol, alpha n/a 3.6 1.9 0.0 2.0 0.0 0.1 0.1 8 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 n/a 0.2 n/a 0.5 n/a 1 0
Total Fat n/a 40.0 13.5 0.0 0.9 0.0 0.2 0.5 55 9
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.3 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 2.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Tyrosine n/a 6.7 0.0 n/a 0.0 0.0 0.0 n/a 7 1
Valine n/a 10.0 0.0 n/a 0.1 0.0 0.0 n/a 10 2
Vitamin A, IU n/a 1,064.1 0.0 0.0 3,349.3 0.0 37.7 26.7 4,478 746
Vitamin A, RAE n/a 318.3 0.0 0.0 167.5 0.0 1.9 1.3 489 82
Vitamin B-12 n/a 37.7 0.0 0.0 0.0 0.0 0.0 0.0 38 6
Vitamin B-6 n/a 5.6 0.0 0.0 0.1 0.0 0.0 0.0 6 1
Vitamin C n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0 0
Vitamin D n/a 3,956.3 0.0 0.0 0.0 0.0 0.0 0.0 3,956 659
Water n/a 686.9 0.0 0.6 0.8 0.0 0.9 0.2 689 115
Zinc n/a 3.5 0.0 0.0 0.3 0.0 0.1 0.1 4 1

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