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Nutritional Facts: Roasted Corn and Pepper Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  26 ounces (737g)
white shoepeg corn
3/4 cup (112g)
red bell peppers
2 tablespoons (27g)
olive oil
3 tablespoons (18g)
green onions
1 1/2 teaspoons (6g)
sugar
1 teaspoon (2g)
cumin
1/2 teaspoon (3g)
salt
1 tablespoon (15g)
lime juice
2 tablespoons (2g)
fresh cilantro
Total 1 serving
Alanine (g) 2.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Ash (g) 3.5 0.5 0.0 0.1 0.0 0.2 3.0 0.0 0.0 7 1
Aspartic acid (g) 1.7 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 29.5 7.8 0.3 13.0 0.1 19.6 0.7 2.1 1.3 74 15
Calories 648.7 34.6 238.7 5.8 24.4 7.9 0.0 3.8 0.5 964 193
Calories (kj) 2,720.1 144.2 998.7 24.3 101.9 32.9 0.0 15.7 1.9 4,040 808
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 153.4 6.7 0.0 1.3 6.3 0.9 0.0 1.3 0.1 170 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 17.7 2.3 0.0 0.5 0.0 0.2 0.0 0.1 0.1 21 4
Folate (mcg) 265.4 51.4 0.0 11.5 0.0 0.2 0.0 1.5 1.2 331 66
Folate, DFE (mcg) 265.4 51.4 0.0 11.5 0.0 0.2 0.0 1.5 1.2 331 66
Folate, food (mcg) 265.4 51.4 0.0 11.5 0.0 0.2 0.0 1.5 1.2 331 66
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.5 n/a n/a 0.0 n/a n/a 0.1 n/a 3 1
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a 0.0 n/a n/a 0.1 n/a 2 0
Glutamic acid (g) 4.4 0.2 0.0 0.1 n/a n/a 0.0 0.0 n/a 5 1
Glycine (g) 0.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Iron (mg) 3.1 0.5 0.2 0.3 0.0 1.4 0.0 0.0 0.0 5 1
Isoleucine (g) 0.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 2.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 0
Lysine (g) 0.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 132.7 13.4 0.0 3.6 0.0 7.7 0.0 1.2 0.5 159 32
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.9 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 1.7 0.0 19.7 0.0 0.0 0.3 0.0 0.0 0.0 22 4
Niacin (mg) 12.7 1.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 14 3
Pantothenic acid (mg) 2.1 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Phenylalanine (g) 1.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 508.6 29.1 0.0 6.7 0.0 10.5 0.0 2.1 1.0 558 112
Phytosterols n/a n/a 59.7 n/a n/a 1.4 0.0 n/a 0.1 61 12
Polyunsaturated Fat (g) 2.7 0.1 2.8 0.0 0.0 0.1 0.0 0.0 0.0 6 1
Potassium (mg) 1,548.0 235.8 0.3 49.7 0.1 37.5 0.2 17.7 10.4 1,900 380
Proline (g) 2.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 0
Protein (g) 22.3 1.1 0.0 0.3 0.0 0.4 0.0 0.1 0.0 24 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.9 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Selenium (mcg) 5.2 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 6 1
Serine (g) 1.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Sodium (mg) 22.1 4.5 0.5 2.9 0.1 3.5 1,162.7 0.3 0.9 1,198 240
Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a 0.0 n/a n/a 6.3 n/a n/a 0.1 n/a 6 1
Sugar n/a 4.7 0.0 0.4 6.3 0.0 0.0 0.3 0.0 12 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha n/a 1.8 3.9 0.1 0.0 0.1 0.0 0.0 0.1 6 1
Tocopherol, beta n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 0.2 n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 5.7 0.3 27.0 0.0 0.0 0.5 0.0 0.0 0.0 34 7
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Valine (g) 1.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 3,498.9 0.0 179.5 0.0 26.7 0.0 7.6 135.0 3,848 770
Vitamin A, RAE (mcg) 0.0 175.4 0.0 9.0 0.0 1.3 0.0 0.3 6.7 193 39
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 47.2 142.7 0.0 3.4 0.0 0.2 0.0 4.5 0.5 199 40
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 552.3 103.0 0.0 16.2 0.0 0.2 0.0 13.7 1.8 687 137
Zinc (mg) 2.7 0.3 0.0 0.1 0.0 0.1 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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