Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (9g) garlic cloves |
1 medium (110g) red onions |
1 medium (61g) carrots |
3 tablespoons (41g) extra virgin olive oil |
28 ounces (794g) crushed tomatoes |
6 ounces (171g) tomato paste |
2 (0g) bay leaves |
1 teaspoon (0g) oregano |
1 teaspoon (1g) basil |
1 teaspoon (6g) salt |
1 to taste (3g) black pepper |
1/4 cup (14g) sun-dried tomatoes |
1/2 cup (592g) marsala wine |
1/2 cup (119g) water |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 61.6 | 0.0 | 62 | 15 |
| Arginine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Ash (g) | 0.1 | 0.4 | 0.6 | 0.0 | 10.7 | 4.8 | 0.0 | 0.0 | 0.0 | 6.0 | n/a | 1.7 | 1.4 | 0.1 | 26 | 6 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.0 | 1.7 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 16.3 | 25.3 | 20.1 | 0.4 | 269.9 | 61.7 | 1.0 | 5.3 | 1.6 | 1.4 | n/a | 14.9 | 47.4 | 3.6 | 469 | 117 |
| Calories | 13.4 | 44.0 | 25.0 | 358.0 | 254.0 | 140.6 | 0.4 | 0.9 | 0.2 | 0.0 | n/a | 34.8 | 491.4 | 0.0 | 1,363 | 341 |
| Calories (kj) | 56.1 | 182.6 | 105.5 | 1,498.1 | 1,063.7 | 588.0 | 1.6 | 3.7 | 0.8 | 0.0 | n/a | 145.7 | 2,054.2 | 0.0 | 5,700 | 1,425 |
| Carbohydrates (g) | 3.0 | 10.3 | 5.8 | 0.0 | 57.9 | 32.4 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 7.5 | 16.1 | 0.0 | 133 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.2 | 1.9 | 1.7 | 0.0 | 15.1 | 7.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 28 | 7 |
| Folate (mcg) | 0.3 | 20.9 | 11.6 | 0.0 | 103.2 | 20.6 | 0.2 | 0.8 | 0.6 | 0.0 | n/a | 9.2 | 5.9 | 0.0 | 173 | 43 |
| Folate, DFE (mcg) | 0.3 | 20.9 | 11.6 | 0.0 | 103.2 | 20.6 | 0.2 | 0.8 | 0.6 | 0.0 | n/a | 9.2 | 5.9 | 0.0 | 173 | 43 |
| Folate, food (mcg) | 0.3 | 20.9 | 11.6 | 0.0 | 103.2 | 20.6 | 0.2 | 0.8 | 0.6 | 0.0 | n/a | 9.2 | 5.9 | 0.0 | 173 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | 0.3 | n/a | n/a | 10.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.4 | n/a | n/a | 9.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Glutamic acid (g) | 0.1 | 0.3 | 0.2 | 0.0 | 4.5 | 3.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 9 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.2 | 0.2 | 10.3 | 5.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.2 | 2.2 | 0.0 | 20 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 2.3 | 11.0 | 7.3 | 0.0 | 158.8 | 72.0 | 0.1 | 0.9 | 0.6 | 0.1 | n/a | 26.2 | 65.1 | 1.2 | 345 | 86 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 1.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.7 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 29.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 30 | 8 |
| Niacin (mg) | 0.1 | 0.1 | 0.6 | 0.0 | 9.7 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 1.0 | 0.0 | 18 | 4 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 2.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 13.8 | 31.9 | 21.4 | 0.0 | 254.0 | 142.3 | 0.1 | 0.5 | 0.5 | 0.0 | n/a | 48.1 | 118.4 | 0.0 | 631 | 158 |
| Phytosterols | n/a | 16.5 | n/a | 89.5 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 107 | 27 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 4.3 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 6 | 1 |
| Potassium (mg) | 36.1 | 160.6 | 195.2 | 0.4 | 2,325.8 | 1,738.3 | 0.6 | 4.2 | 2.6 | 0.5 | n/a | 462.6 | 586.1 | 1.2 | 5,514 | 1,379 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Protein (g) | 0.6 | 1.2 | 0.6 | 0.0 | 13.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.4 | 0.0 | 25 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 5.6 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 6 | 2 |
| Selenium (mcg) | 1.3 | 0.6 | 0.1 | 0.0 | 4.8 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 1.2 | 0.0 | 18 | 4 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 1.5 | 4.4 | 42.1 | 0.8 | 1,047.8 | 1,354.3 | 0.0 | 0.1 | 0.0 | 2,325.5 | n/a | 282.8 | 29.6 | 3.6 | 5,093 | 1,273 |
| Starch | n/a | 0.0 | 0.9 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 1.1 | 2.2 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.1 | 4.7 | 2.9 | 0.0 | n/a | 20.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.1 | 4.7 | 0.0 | 38 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.4 | 5.8 | n/a | 7.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.9 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.1 | 0.1 | 40.5 | 2.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 44 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.8 | 2.2 | 10,190.7 | 0.0 | 5,548.6 | 2,614.3 | 7.4 | 5.7 | 46.8 | 0.0 | n/a | 118.0 | 0.0 | 0.0 | 18,534 | 4,634 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 509.4 | 0.0 | 277.8 | 130.3 | 0.4 | 0.3 | 2.3 | 0.0 | n/a | 5.9 | 0.0 | 0.0 | 926 | 232 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 1.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 2.8 | 8.1 | 3.6 | 0.0 | 73.0 | 37.5 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 5.3 | 0.0 | 0.0 | 131 | 33 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 5.3 | 98.0 | 53.9 | 0.0 | 710.0 | 126.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 2.0 | 512.6 | 118.4 | 1,627 | 407 |
| Zinc (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 2.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.8 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.