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Nutritional Facts: Walnut Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
flour
9 ounces (255g)
muscovado sugar
1/2 teaspoon (1g)
cinnamon
1 pinch (0g)
ground cloves
1 teaspoon (5g)
baking powder
1/2 teaspoon (3g)
salt
5 ounces (142g)
walnuts
2 (100g)
eggs
1/2 pint (244g)
milk
Total 1 serving
Alanine (g) 1.5 n/a 0.0 n/a n/a 0.0 1.0 0.7 0.3 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.9 n/a 0.0 n/a n/a 0.0 3.2 0.8 0.3 6 1
Ash (g) 2.1 0.0 0.0 0.0 3.3 3.0 2.5 1.1 1.8 14 2
Aspartic acid (g) 2.0 n/a 0.0 n/a n/a 0.0 2.6 1.3 0.6 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 90.9 n/a n/a 91 11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 68.1 2.6 13.1 0.7 338.7 0.7 139.2 56.0 290.4 909 114
Calories 1,652.6 987.4 3.2 0.4 2.3 0.0 928.7 143.0 156.2 3,874 484
Calories (kj) 6,914.4 4,128.3 13.5 1.5 9.8 0.0 3,887.9 599.0 653.9 16,208 2,026
Campesterol n/a n/a n/a n/a n/a n/a 9.9 n/a n/a 10 1
Carbohydrates (g) 346.4 255.1 1.1 0.1 1.1 0.0 19.5 0.7 11.3 635 79
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 34.2 406 51
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 2.3 0.1 0.0 3 0
Cystine (g) 1.0 n/a 0.0 n/a n/a 0.0 0.3 0.3 0.1 2 0
Dietary Fiber (g) 12.3 0.0 0.7 0.0 0.0 0.0 9.5 0.0 0.0 23 3
Folate (mcg) 830.8 0.0 0.1 0.1 0.0 0.0 139.2 47.0 12.2 1,029 129
Folate, DFE (mcg) 1,321.1 0.0 0.1 0.1 0.0 0.0 139.2 47.0 12.2 1,520 190
Folate, food (mcg) 131.7 0.0 0.1 0.1 0.0 0.0 139.2 47.0 12.2 330 41
Folic acid (mcg) 699.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 699 87
Fructose n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 0.0 n/a n/a 0.1 0.4 n/a 0 0
Glutamic acid (g) 15.8 n/a 0.0 n/a n/a 0.0 4.0 1.7 1.7 23 3
Glycine (g) 1.7 n/a 0.0 n/a n/a 0.0 1.2 0.4 0.2 3 0
Histidine (g) 1.0 n/a 0.0 n/a n/a 0.0 0.6 0.3 0.2 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 21.1 0.1 0.1 0.0 0.5 0.0 4.1 1.8 0.1 28 3
Isoleucine (g) 1.6 n/a 0.0 n/a n/a 0.0 0.9 0.7 0.5 4 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 3.2 n/a 0.0 n/a n/a 0.0 1.7 1.1 0.8 7 1
Lysine (g) 1.0 n/a 0.0 n/a n/a 0.0 0.6 0.9 0.6 3 0
Magnesium (mg) 99.9 0.0 0.8 0.3 1.8 0.0 224.4 12.0 31.7 371 46
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 3.1 0.0 0.2 0.0 0.0 0.0 4.8 0.0 0.0 8 1
Methionine (g) 0.8 n/a 0.0 n/a n/a 0.0 0.3 0.4 0.2 2 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 12.7 3.7 2.6 19 2
Niacin (mg) 26.8 0.0 0.0 0.0 0.0 0.0 1.6 0.1 0.2 29 4
Pantothenic acid (mg) 2.0 0.0 0.0 n/a 0.0 0.0 0.8 1.5 0.8 5 1
Phenylalanine (g) 2.4 n/a 0.0 n/a n/a 0.0 1.0 0.7 0.4 4 1
Phosphorus (mg) 490.3 0.0 0.8 0.1 456.2 0.0 491.3 198.0 226.9 1,864 233
Phytosterols n/a n/a 0.3 0.3 n/a 0.0 102.2 n/a 0.0 103 13
Polyunsaturated Fat (g) 1.9 0.0 0.0 0.0 0.0 0.0 67.0 1.9 0.3 71 9
Potassium (mg) 485.8 5.1 5.6 1.2 0.2 0.2 626.2 138.0 368.4 1,631 204
Proline (g) 5.4 n/a 0.0 n/a n/a 0.0 1.0 0.5 0.8 8 1
Protein (g) 46.9 0.0 0.1 0.0 0.0 0.0 21.6 12.6 8.0 89 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 75.6 236 29
Riboflavin (mg) 2.2 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.4 3 0
Saturated Fat (g) 0.7 0.0 0.0 0.0 0.0 0.0 8.7 3.1 5.6 18 2
Selenium (mcg) 153.9 1.5 0.0 0.0 0.0 0.0 7.0 30.7 4.9 198 25
Serine (g) 2.3 n/a 0.0 n/a n/a 0.0 1.3 1.0 0.4 5 1
Sodium (mg) 9.1 2.6 0.1 0.3 363.1 1,162.7 2.8 142.0 119.6 1,802 225
Starch n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 1.4 n/a n/a 1 0
Sucrose n/a 254.6 0.0 0.0 n/a n/a 3.5 0.0 n/a 258 32
Sugar (g) 1.2 254.6 0.0 0.0 0.0 0.0 3.7 0.4 n/a 260 32
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 3.6 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 4 1
Threonine (g) 1.3 n/a 0.0 n/a n/a 0.0 0.8 0.6 0.4 3 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 0.0 0.0 1.0 1.1 n/a 2 0
Tocopherol, beta (mg) 0.3 n/a 0.0 n/a n/a n/a 0.2 0.0 n/a 1 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a n/a 2.7 0.1 n/a 3 0
Tocopherol, gamma (mg) 1.7 n/a 0.1 n/a n/a n/a 29.6 0.5 n/a 32 4
Total Fat (g) 4.4 0.0 0.0 0.0 0.0 0.0 92.6 9.5 8.9 116 14
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.6 n/a 0.0 n/a n/a 0.0 0.2 0.2 0.1 1 0
Tyrosine (g) 1.4 n/a 0.0 n/a n/a 0.0 0.6 0.5 0.4 3 0
Valine (g) 1.9 n/a 0.0 n/a n/a 0.0 1.1 0.9 0.5 4 1
Vitamin A, IU (IU) 0.0 0.0 3.9 0.6 0.0 0.0 28.4 540.0 336.7 910 114
Vitamin A, RAE (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 1.4 160.0 80.5 242 30
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.9 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.8 0.2 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 1.8 0.0 3.7 6 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 n/a 82 10
Water (g) 54.1 0.1 0.1 0.0 0.2 0.0 5.8 76.2 214.0 350 44
Zinc (mg) 3.2 0.0 0.0 0.0 0.0 0.0 4.4 1.3 0.9 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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