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    Nutritional Facts: Brown Gravy Round Steak

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    round steaks
    3 tablespoons (23g)
    flour
    2 tablespoons (27g)
    oil
    1 medium (110g)
    onions
    2 cups (474g)
    water
    5/8 ounce (18g)
    brown gravy mix
    1 tablespoon (14g)
    brown sugar
    1 tablespoon (15g)
    vinegar
    1 to taste (0g)
    salt and pepper
    1 teaspoon (6g)
    Worcestershire sauce
    Total 1 serving
    Alanine (g) 8.6 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 9.1 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a 9 2
    Ash (g) 6.9 0.1 0.0 0.4 0.5 2.7 0.1 0.0 n/a 0.1 11 3
    Aspartic acid (g) 12.8 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a 13 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 136.1 3.5 0.0 25.3 14.2 23.4 11.5 0.9 n/a 6.1 221 55
    Calories 1,306.4 85.3 240.4 44.0 0.0 65.0 52.4 2.7 n/a 4.4 1,801 450
    Calories (kj) 5,477.2 357.0 1,006.1 182.6 0.0 272.2 219.4 11.3 n/a 18.5 7,544 1,886
    Carbohydrates (g) 0.0 17.9 0.0 10.3 0.0 10.5 13.5 0.0 n/a 1.1 53 13
    Cholesterol (mg) 496.7 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.0 497 124
    Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Cystine (g) 1.8 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.6 0.0 1.9 0.0 0.4 0.0 0.0 n/a 0.0 3 1
    Folate (mcg) 74.8 42.9 0.0 20.9 0.0 5.5 0.1 0.0 n/a 0.5 145 36
    Folate, DFE (mcg) 74.8 68.2 0.0 20.9 0.0 7.6 0.1 0.0 n/a 0.5 172 43
    Folate, food (mcg) 74.8 6.8 0.0 20.9 0.0 2.5 0.1 0.0 n/a 0.5 106 26
    Folic acid (mcg) 0.0 36.1 0.0 0.0 0.0 3.0 0.0 0.0 n/a 0.0 39 10
    Fructose n/a n/a n/a 1.4 n/a n/a 0.2 n/a n/a n/a 2 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a 0.2 n/a n/a n/a 2 1
    Glutamic acid (g) 21.1 0.8 0.0 0.3 n/a n/a n/a n/a n/a n/a 22 6
    Glycine (g) 8.6 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 9 2
    Histidine (g) 4.5 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 5 1
    Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 11.8 1.1 0.0 0.2 0.0 0.3 0.1 0.0 n/a 0.3 14 3
    Isoleucine (g) 6.4 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 7 2
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 11.2 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 11 3
    Lysine (g) 11.9 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 12 3
    Magnesium (mg) 149.7 5.2 0.0 11.0 4.7 6.0 1.2 0.1 n/a 0.7 179 45
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.2 n/a 0.1 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Methionine (g) 3.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 1
    Monounsaturated Fat (g) 33.9 0.0 7.5 0.0 0.0 0.8 0.0 0.0 n/a 0.0 42 11
    Niacin (mg) 42.1 1.4 0.0 0.1 0.0 0.7 0.0 0.0 n/a 0.0 44 11
    Pantothenic acid (mg) 4.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 4 1
    Phenylalanine (g) 5.6 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 6 1
    Phosphorus (mg) 1,354.0 25.3 0.0 31.9 0.0 36.0 0.6 0.6 n/a 3.4 1,452 363
    Phytosterols n/a n/a 263.3 16.5 n/a n/a n/a n/a n/a n/a 280 70
    Polyunsaturated Fat (g) 3.0 0.1 14.9 0.0 0.0 0.1 0.0 0.0 n/a 0.0 18 5
    Potassium (mg) 2,224.9 25.1 0.0 160.6 4.7 46.4 18.4 0.3 n/a 45.3 2,526 631
    Proline (g) 6.7 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 7 2
    Protein (g) 140.8 2.4 0.0 1.2 0.0 1.9 0.0 0.0 n/a 0.0 146 37
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a 0.1 1 0
    Riboflavin (mg) 0.9 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1 0
    Saturated Fat (g) 30.9 0.0 3.5 0.0 0.0 0.6 0.0 0.0 n/a 0.0 35 9
    Selenium (mcg) 168.7 7.9 0.0 0.6 0.0 1.1 0.2 0.1 n/a 0.0 179 45
    Serine (g) 5.5 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 6 1
    Sodium (mg) 381.0 0.5 0.0 4.4 14.2 858.2 3.9 0.3 n/a 55.5 1,318 329
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 1.1 n/a n/a 13.0 n/a n/a n/a 14 4
    Sugar (g) 0.0 0.1 0.0 4.7 0.0 n/a 13.4 0.0 n/a 0.6 19 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.6 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Threonine (g) 5.6 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 6 1
    Tocopherol, alpha (mg) 2.4 0.0 3.9 0.0 0.0 n/a 0.0 0.0 n/a 0.0 6 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 78.5 0.2 27.2 0.1 0.0 1.7 0.0 0.0 n/a 0.0 108 27
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.9 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Tyrosine (g) 4.5 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 5 1
    Valine (g) 7.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 7 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 2.2 0.0 4.8 0.0 0.0 n/a 4.5 11 3
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a 0.3 2 0
    Vitamin B-12 (mcg) 10.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 10 3
    Vitamin B-6 (mg) 4.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 4 1
    Vitamin C (mg) 0.0 0.0 0.0 8.1 0.0 0.1 0.0 0.0 n/a 0.7 9 2
    Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Water (g) 455.1 2.8 0.0 98.0 473.5 0.9 0.2 14.1 n/a 4.5 1,049 262
    Zinc (mg) 26.0 0.2 0.0 0.2 0.0 0.2 0.0 0.0 n/a 0.0 27 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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