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Nutritional Facts: Brown Gravy Round Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
round steaks
3 tablespoons (23g)
flour
2 tablespoons (27g)
oil
1 medium (110g)
onions
2 cups (474g)
water
5/8 ounce (18g)
brown gravy mix
1 tablespoon (14g)
brown sugar
1 tablespoon (15g)
vinegar
1 to taste (0g)
salt and pepper
1 teaspoon (6g)
Worcestershire sauce
Total 1 serving
Alanine (g) 8.6 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 9.1 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a 9 2
Ash (g) 6.9 0.1 0.0 0.4 0.5 2.7 0.1 0.0 n/a 0.1 11 3
Aspartic acid (g) 12.8 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 136.1 3.5 0.0 25.3 14.2 23.4 11.5 0.9 n/a 6.1 221 55
Calories 1,306.4 85.3 240.4 44.0 0.0 65.0 52.4 2.7 n/a 4.4 1,801 450
Calories (kj) 5,477.2 357.0 1,006.1 182.6 0.0 272.2 219.4 11.3 n/a 18.5 7,544 1,886
Carbohydrates (g) 0.0 17.9 0.0 10.3 0.0 10.5 13.5 0.0 n/a 1.1 53 13
Cholesterol (mg) 496.7 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.0 497 124
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Cystine (g) 1.8 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.6 0.0 1.9 0.0 0.4 0.0 0.0 n/a 0.0 3 1
Folate (mcg) 74.8 42.9 0.0 20.9 0.0 5.5 0.1 0.0 n/a 0.5 145 36
Folate, DFE (mcg) 74.8 68.2 0.0 20.9 0.0 7.6 0.1 0.0 n/a 0.5 172 43
Folate, food (mcg) 74.8 6.8 0.0 20.9 0.0 2.5 0.1 0.0 n/a 0.5 106 26
Folic acid (mcg) 0.0 36.1 0.0 0.0 0.0 3.0 0.0 0.0 n/a 0.0 39 10
Fructose n/a n/a n/a 1.4 n/a n/a 0.2 n/a n/a n/a 2 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a 0.2 n/a n/a n/a 2 1
Glutamic acid (g) 21.1 0.8 0.0 0.3 n/a n/a n/a n/a n/a n/a 22 6
Glycine (g) 8.6 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 9 2
Histidine (g) 4.5 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 5 1
Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 11.8 1.1 0.0 0.2 0.0 0.3 0.1 0.0 n/a 0.3 14 3
Isoleucine (g) 6.4 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 7 2
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 11.2 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 11 3
Lysine (g) 11.9 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 12 3
Magnesium (mg) 149.7 5.2 0.0 11.0 4.7 6.0 1.2 0.1 n/a 0.7 179 45
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 n/a 0.1 0.0 0.1 0.0 0.0 n/a n/a 0 0
Methionine (g) 3.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 1
Monounsaturated Fat (g) 33.9 0.0 7.5 0.0 0.0 0.8 0.0 0.0 n/a 0.0 42 11
Niacin (mg) 42.1 1.4 0.0 0.1 0.0 0.7 0.0 0.0 n/a 0.0 44 11
Pantothenic acid (mg) 4.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 4 1
Phenylalanine (g) 5.6 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 6 1
Phosphorus (mg) 1,354.0 25.3 0.0 31.9 0.0 36.0 0.6 0.6 n/a 3.4 1,452 363
Phytosterols n/a n/a 263.3 16.5 n/a n/a n/a n/a n/a n/a 280 70
Polyunsaturated Fat (g) 3.0 0.1 14.9 0.0 0.0 0.1 0.0 0.0 n/a 0.0 18 5
Potassium (mg) 2,224.9 25.1 0.0 160.6 4.7 46.4 18.4 0.3 n/a 45.3 2,526 631
Proline (g) 6.7 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 7 2
Protein (g) 140.8 2.4 0.0 1.2 0.0 1.9 0.0 0.0 n/a 0.0 146 37
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a 0.1 1 0
Riboflavin (mg) 0.9 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 30.9 0.0 3.5 0.0 0.0 0.6 0.0 0.0 n/a 0.0 35 9
Selenium (mcg) 168.7 7.9 0.0 0.6 0.0 1.1 0.2 0.1 n/a 0.0 179 45
Serine (g) 5.5 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 6 1
Sodium (mg) 381.0 0.5 0.0 4.4 14.2 858.2 3.9 0.3 n/a 55.5 1,318 329
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 n/a n/a 13.0 n/a n/a n/a 14 4
Sugar (g) 0.0 0.1 0.0 4.7 0.0 n/a 13.4 0.0 n/a 0.6 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.6 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 5.6 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 6 1
Tocopherol, alpha (mg) 2.4 0.0 3.9 0.0 0.0 n/a 0.0 0.0 n/a 0.0 6 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 78.5 0.2 27.2 0.1 0.0 1.7 0.0 0.0 n/a 0.0 108 27
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.9 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 4.5 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 5 1
Valine (g) 7.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 7 2
Vitamin A, IU (IU) 0.0 0.0 0.0 2.2 0.0 4.8 0.0 0.0 n/a 4.5 11 3
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a 0.3 2 0
Vitamin B-12 (mcg) 10.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 10 3
Vitamin B-6 (mg) 4.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Vitamin C (mg) 0.0 0.0 0.0 8.1 0.0 0.1 0.0 0.0 n/a 0.7 9 2
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Water (g) 455.1 2.8 0.0 98.0 473.5 0.9 0.2 14.1 n/a 4.5 1,049 262
Zinc (mg) 26.0 0.2 0.0 0.2 0.0 0.2 0.0 0.0 n/a 0.0 27 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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