Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (5g) olive oil |
2 (6g) garlic cloves |
1 large (150g) yellow onions |
1 large (164g) green bell peppers |
1 lb (454g) vegetarian ground beef |
1 lb (0g) vegetarian meatballs |
6 (150g) vegetarian sausages |
56 ounces (1,588g) crushed tomatoes |
60 ounces (1,714g) tomato sauce |
1/2 teaspoon (2g) garlic salt |
1 teaspoon (1g) dried rosemary |
1 teaspoon (1g) dried thyme |
1 teaspoon (1g) dried parsley flakes |
1 teaspoon (0g) italian seasoning |
4 tablespoons (50g) sugar |
1/4 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.3 | 0.7 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 2.3 | 0.6 | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Ash (g) | 0.0 | 0.1 | 0.5 | 0.7 | 7.8 | n/a | 4.6 | 21.4 | 34.3 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 70 | 9 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 3.5 | 3.4 | 3.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 11 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 10.9 | 34.5 | 16.4 | 54.4 | n/a | 94.5 | 539.8 | 222.9 | 1.2 | 14.1 | 26.5 | 5.7 | n/a | 0.5 | 2.5 | 1,024 | 128 |
| Calories | 39.8 | 8.9 | 60.0 | 32.8 | 870.9 | n/a | 385.5 | 508.0 | 411.4 | 5.1 | 3.7 | 3.9 | 1.5 | n/a | 195.0 | 1.4 | 2,528 | 316 |
| Calories (kj) | 166.5 | 37.4 | 249.0 | 137.8 | 3,651.4 | n/a | 1,609.5 | 2,127.3 | 1,714.3 | 21.5 | 15.3 | 16.2 | 6.1 | n/a | 815.5 | 6.0 | 10,574 | 1,322 |
| Carbohydrates (g) | 0.0 | 2.0 | 14.0 | 7.6 | 0.0 | n/a | 14.8 | 115.7 | 92.2 | 1.1 | 0.7 | 0.9 | 0.3 | n/a | 50.4 | 0.4 | 300 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 281.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 281 | 35 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.4 | 2.9 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 2.6 | 2.8 | 0.0 | n/a | 4.2 | 30.2 | 25.7 | 0.1 | 0.5 | 0.5 | 0.1 | n/a | 0.0 | 0.1 | 67 | 8 |
| Folate (mcg) | 0.0 | 0.2 | 28.5 | 16.4 | 27.2 | n/a | 39.0 | 206.4 | 188.6 | 0.7 | 3.4 | 3.8 | 0.9 | n/a | 0.0 | 0.1 | 515 | 64 |
| Folate, DFE (mcg) | 0.0 | 0.2 | 28.5 | 16.4 | 27.2 | n/a | 39.0 | 206.4 | 188.6 | 0.7 | 3.4 | 3.8 | 0.9 | n/a | 0.0 | 0.1 | 515 | 64 |
| Folate, food (mcg) | 0.0 | 0.2 | 28.5 | 16.4 | 27.2 | n/a | 39.0 | 206.4 | 188.6 | 0.7 | 3.4 | 3.8 | 0.9 | n/a | 0.0 | 0.1 | 515 | 64 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.9 | 1.8 | n/a | n/a | n/a | n/a | 28.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 32 | 4 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | 1.9 | n/a | n/a | n/a | n/a | 39.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 45 | 6 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.4 | 0.3 | n/a | n/a | 6.3 | 9.0 | 11.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 27 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.6 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.4 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.3 | 0.6 | 9.0 | n/a | 5.6 | 20.6 | 17.5 | 0.1 | 0.3 | 1.7 | 0.1 | n/a | 0.0 | 0.1 | 56 | 7 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.6 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.4 | 0.9 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 1.9 | 0.9 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Magnesium (mg) | 0.0 | 1.5 | 15.0 | 16.4 | 86.2 | n/a | 54.0 | 317.5 | 274.3 | 1.2 | 2.4 | 3.1 | 2.0 | n/a | 0.0 | 1.0 | 775 | 97 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 1.1 | 2.9 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 7 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 3.3 | 0.0 | 0.0 | 0.0 | 21.8 | n/a | 6.7 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 33 | 4 |
| Niacin (mg) | 0.0 | 0.0 | 0.2 | 0.8 | 21.9 | n/a | 16.8 | 19.4 | 16.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 76 | 9 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.2 | 0.2 | 2.6 | n/a | 0.5 | 4.4 | 5.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 13 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1.6 | 0.6 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 0.0 | 9.2 | 43.5 | 32.8 | 793.8 | n/a | 337.5 | 508.0 | 445.7 | 6.4 | 0.8 | 2.8 | 2.2 | n/a | 0.0 | 0.9 | 2,184 | 273 |
| Phytosterols (mg) | 9.9 | n/a | 22.5 | 14.8 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.6 | 2.3 | n/a | n/a | n/a | 0.5 | 51 | 6 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.1 | 2.4 | n/a | 13.9 | 1.8 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 20 | 3 |
| Potassium (mg) | 0.0 | 24.1 | 219.0 | 287.0 | 1,310.9 | n/a | 346.5 | 4,651.6 | 5,674.3 | 18.5 | 10.6 | 11.4 | 13.4 | n/a | 1.0 | 7.6 | 12,576 | 1,572 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.5 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Protein (g) | 0.0 | 0.4 | 1.7 | 1.4 | 88.1 | n/a | 27.8 | 26.0 | 22.6 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 169 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.6 | 0.8 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.1 | 0.1 | 24.2 | n/a | 4.4 | 0.6 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 31 | 4 |
| Selenium (mcg) | 0.0 | 0.9 | 0.8 | 0.0 | 64.4 | n/a | 11.1 | 9.5 | 3.4 | 0.4 | 0.1 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 91 | 11 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.6 | 0.7 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 0.1 | 1.0 | 6.0 | 4.9 | 308.4 | n/a | 1,332.0 | 2,095.6 | 8,982.9 | 0.9 | 0.6 | 0.8 | 2.3 | n/a | 0.5 | 0.1 | 12,736 | 1,592 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.5 | 0.2 | n/a | n/a | n/a | n/a | 4.5 | 0.0 | n/a | n/a | 0.0 | n/a | 50.3 | 0.0 | 56 | 7 |
| Sugar (g) | 0.0 | 0.1 | 6.4 | 3.9 | 0.0 | n/a | 0.0 | n/a | 72.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 50.3 | 0.0 | 134 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 3.5 | 1.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.2 | 0.6 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | 0.0 | 0.6 | 1.6 | n/a | 3.2 | n/a | 24.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 31 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 4.5 | 0.0 | 0.2 | 0.3 | 57.7 | n/a | 27.2 | 4.4 | 3.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 98 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.5 | 0.6 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.5 | 3.0 | 606.8 | 0.0 | n/a | 0.0 | 11,097.1 | 7,422.9 | 0.0 | 34.6 | 53.2 | 9.7 | n/a | 0.0 | 3.1 | 19,231 | 2,404 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 29.5 | 0.0 | n/a | 0.0 | 555.7 | 377.1 | 0.0 | 1.7 | 2.7 | 0.5 | n/a | 0.0 | 0.2 | 967 | 121 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.4 | 1.6 | n/a | 1.2 | 2.4 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 1.9 | 11.1 | 131.9 | 0.0 | n/a | 0.0 | 146.1 | 120.0 | 0.0 | 0.7 | 0.7 | 0.6 | n/a | 0.0 | 0.0 | 413 | 52 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 3.5 | 133.7 | 154.0 | 304.5 | n/a | 75.6 | 1,419.9 | 1,562.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 3,654 | 457 |
| Zinc (mg) | 0.0 | 0.1 | 0.3 | 0.2 | 20.6 | n/a | 2.2 | 4.3 | 3.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 31 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.