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Nutritional Facts: Fall off the Bone Chinese Spareribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
spareribs
3 (9g)
garlic cloves
3 tablespoons (45g)
ketchup
3 tablespoons (51g)
chili sauce
3 tablespoons (54g)
soy sauce
3 tablespoons (48g)
hoisin sauce
3 tablespoons (44g)
dry sherry
2 tablespoons (42g)
honey
2 tablespoons (12g)
fresh ginger
Total 1 serving
Alanine n/a 0.0 0.0 n/a 0.3 n/a n/a 0.0 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 4.6 0.0 0.0 5 1
Arginine n/a 0.1 0.0 n/a 0.2 n/a n/a 0.0 0.0 0 0
Ash n/a 0.1 1.6 4.8 9.6 2.4 0.1 0.1 0.1 19 5
Aspartic acid n/a 0.0 0.2 n/a 0.5 n/a n/a 0.0 0.0 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 16.3 8.1 10.2 10.8 15.4 3.5 2.5 1.9 69 17
Calories n/a 13.4 43.7 53.2 32.4 105.6 36.7 127.7 9.6 422 106
Calories (kj) n/a 56.1 181.8 222.7 135.5 441.6 153.5 534.2 40.0 1,765 441
Carbohydrates n/a 3.0 11.3 10.1 3.0 21.2 1.2 34.6 2.1 87 22
Cholesterol n/a 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
Copper n/a 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 0 0
Dietary Fiber n/a 0.2 0.1 3.0 0.4 1.3 0.0 0.1 0.2 5 1
Folate n/a 0.3 4.5 4.6 9.7 11.0 0.4 0.8 1.3 33 8
Folate, DFE n/a 0.3 4.5 4.6 9.7 11.0 0.4 0.8 1.3 33 8
Folate, food n/a 0.3 4.5 4.6 9.7 11.0 0.4 0.8 1.3 33 8
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 4.2 n/a n/a n/a n/a 17.2 n/a 21 5
Galactose n/a n/a 0.0 n/a n/a n/a n/a 1.3 n/a 1 0
Glucose (dextrose) n/a n/a 5.3 n/a n/a n/a n/a 15.0 n/a 20 5
Glutamic acid n/a 0.1 0.5 n/a 1.3 n/a n/a 0.0 0.0 2 0
Glycine n/a 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 0 0
Histidine n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 0 0
Iron n/a 0.2 0.2 0.4 1.3 0.5 0.2 0.2 0.1 3 1
Isoleucine n/a 0.0 0.0 n/a 0.3 n/a n/a 0.0 0.0 0 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 n/a 0.4 n/a n/a 0.0 0.0 0 0
Lysine n/a 0.0 0.0 n/a 0.4 n/a n/a 0.0 0.0 0 0
Magnesium n/a 2.3 8.6 6.1 21.6 11.5 4.9 0.8 5.2 61 15
Maltose n/a n/a 0.8 n/a n/a n/a n/a 0.6 n/a 1 0
Manganese n/a 0.2 0.1 n/a 0.3 0.1 0.1 0.0 0.0 1 0
Methionine n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1 0
Niacin n/a 0.1 0.6 0.8 2.1 0.6 0.1 0.1 0.1 4 1
Pantothenic acid n/a 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0 0
Phenylalanine n/a 0.0 0.0 n/a 0.3 n/a n/a 0.0 0.0 0 0
Phosphorus n/a 13.8 14.9 26.6 70.2 18.2 8.9 1.7 4.1 158 40
Phytosterols n/a n/a 3.2 n/a n/a n/a n/a n/a 1.8 5 1
Polyunsaturated Fat n/a 0.0 0.1 0.1 0.0 0.8 0.0 0.0 0.0 1 0
Potassium n/a 36.1 171.9 189.4 114.5 57.1 43.8 21.8 49.8 684 171
Proline n/a 0.0 0.0 n/a 0.4 n/a n/a 0.0 0.0 1 0
Protein n/a 0.6 0.8 1.3 5.7 1.6 0.0 0.1 0.2 10 3
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0 0
Selenium n/a 1.3 0.1 0.6 0.4 0.9 0.1 0.3 0.1 4 1
Serine n/a 0.0 0.0 n/a 0.3 n/a n/a 0.0 0.0 0 0
Sodium n/a 1.5 501.3 685.0 3,016.4 775.2 2.2 1.7 1.6 4,985 1,246
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a 0 0
Sugar n/a 0.1 10.2 5.4 0.9 13.1 0.3 34.5 0.2 65 16
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 0 0
Tocopherol, alpha n/a 0.0 0.7 1.0 0.0 0.1 0.0 0.0 0.0 2 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Total Fat n/a 0.0 0.1 0.2 0.1 1.6 0.0 0.0 0.1 2 1
Tryptophan n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 0 0
Valine n/a 0.0 0.0 n/a 0.3 n/a n/a 0.0 0.0 0 0
Vitamin A, IU n/a 0.8 419.9 348.1 0.0 2.9 0.0 0.0 0.0 772 193
Vitamin A, RAE n/a 0.0 21.2 17.4 0.0 0.0 0.0 0.0 0.0 39 10
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a 2.8 6.8 8.2 0.0 0.2 0.0 0.2 0.6 19 5
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 5.3 31.1 34.8 35.6 21.2 38.3 7.2 9.5 183 46
Zinc n/a 0.1 0.1 0.1 0.2 0.2 0.1 0.1 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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